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Instagram: niccsg

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“People think being alone makes you lonely, but I don’t think that’s true. Being surrounded by the wrong people is the loneliest thing in the world.”

— Kim Culbertson, The Liberation of Max McTrue (via books-n-quotes)

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“Instead of saying ‘I’m damaged, I’m broken, I have trust issues’ say ‘I’m healing, I’m rediscovering myself, I’m starting over.’”

— Horatio Jones

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Building Self-Esteem when you’re Struggling with Depression

1. Get into the habit of challenging your thinking – especially when it falls into the same old repeated, negative patterns.

2. Keep a thankfulness journal – and deliberately look for the good things in your life.

3. Spend time with people who can see your strengths, and who make you feel good about yourself.

4. Keep some photos or mementos that remind you of your passions – so theses can help inspire you to love your life again.

5. Leave positive notes and quotes around your room, or inside your wallet, or on your desk, or phone.

6. See failure as a stepping stone that leads to further growth – and as something that is common, and experienced by us all.

7. Deliberately nurture and care for yourself – and see this as essential, and a top priority.

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“Sometimes you imagine that everything could have been different for you, that if only you had gone right one day when you chose to go left, you would be living a life you could never have anticipated. But at other times you think there was no other way forward–that you were always bound to end up exactly where you have.”

— Kevin Brockmeier, The View from the Seventh Layer (via the-book-diaries)

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https://www.instagram.com/p/Bi7X1ouFaZq/

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Oil is a sealant.

If your hair is dry and you use oil, you will seal in the dryness.

To moisture use water and water based products such as leave in conditioners. Then use a natural oil on top to seal the moisture in.

Welovenappyhair

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