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[nameless2]

Suitable food for my body type.

High fiber foods.

Flax seed

Bael fruit

Banana

Kala chana

Wheat daliya

Gobhi, patta gobhi

Karela

Salads- Carrots, cucumber, tomato

Mango

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Sutras.

Path to freedom-Desire nothing.

Don't afraid of losing anything.

Have trust in mysterious life.

Know the difference between pleasure and happiness.

Pleasure bring pain.

Happiness is something different.

Hacking of American mind book illustrated well.

Expectations from food is irrational, I am expecting everlasting, enduring, never ending pleasure from food.

But it's true nature is ephemeral, make dependent, more I seek it more I become Dependant on high stimulation from it to get the same dopamine rush. Make senses numb. I don't need to deny it completely it's an important part of human life but I need to remind myself it's not a whole life.

Conciousness , Moderation, diversification play key role. Excess of healthy food become poison for you, sweet poison.

But keep conciousness, moderation diversification and food that is suitable for your body type in your mind.

Be content with organic natural state food, your tongue taste buds can easily adapt to these foods, if you allow it to do.

Don't follow your irrational thoughts, to confirm or support your behaviour.

Don't seek higher pleasure from processed food.

Excess is Poison

Listen to conciousness only

Moderation and diversification is Nectar.

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Pet safa law or rule.

Eat when you're hungry, stop when you're full.

Stop eating healthy food as well, as you have removed all bright line foods (sugar, processd food, alcohol etc).

Abandon the thought that you need to eat it just because it will go waste, you can offer that food to someone who is on need, or to any animal.

Abandon the thought that food khatam ho jayega, it's is happening due to evolutionary phychological effects, the truth is on present society we are surrounded by infiite amount of food which is 24 hr available, so don't worry you are not going to die of starvation

Keep moderation, diversification and fiber top priority in your diet.

Try to eat food on it's natural state.

Eat Food with salad like carrots, cucumber, Tomato, cauliflower, patta gobhi.

Soaked legumes, nuts and seed are better than eating in raw form.

Drink water throughout the day, keep moving, sit and stand properly.

Cultivate positive thinking.

Be happy, have gratitude, engage yourself with activities that makes you feel relaxed and happy.

Few activities are listening to music, reading a great book, practicing my learnings into real life.

Eat slowly, concoiusly, taste the food totally. At the same time remind yourself, what you're expecting from it is illusionary and can lead only to death. So that I can develop a healthy habit of eating.

Food is important part of life but not the whole life, like sex. Living every aspect of life is important, food, sex, sleep, pleasure, addiction, anger, compassion, fear, risk, uncertainty, unknown, truth, experience every part of life. Decide your actions based on present challenges and ur conciousness

So keep it natural eat when u hungry stop when u full, make priority based on healthy diet not on tasty diet, if you can do this than you become capable of enjoying small things, like bel bhi or gehun ka dana bhi whi swad de dega, but don't depend or expect pleasure for it own sake.

If it comes enjoy, if don't be grateful for being alive to have a meal in your plate.

Golden food list

Soaked form

Flax seeds, peanuts, almonds, kaley chaney.

Raw or boiled form

Green matar, brocolli, cauliflower, carrots, tomato, kheera, patta gobhi.

Milk products

Paneer with peanuts

Curd with peanuts

Milk with haldi, peanuts and almonds

Don't eat based on mam made clock timings, follow your natural inbuilt system of hunger and satiety.

Always remember make food decisions based on health not on taste. That's the key for success.

Excess of food or gllutony is death or poison

Moderation and diversification is nectar or life

All processed food in any amount and healthy food in excess is tasty poison

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Take things lightly, never loose your inherent sense of humour, I was naturally have good sense of humour but I stopped making people laugh.

But now it's time to laugh at myself first.

Laugh at your present situation.

Ye konsi bachpan ki galtiyan h jiska ilaaz 80 saal ki umar m ho rha h

[nameless2]

This is a choice between life and death.

Choice between transformation, evolution and remaining at the same level.

Escape vs facing the irrational fears.

Choice between awareness vs unconsciousess or sleep.

True self vs Ego

Responsibility vs confirming the masses or making yourself fool by making irrational stories.

Good habit which take effort vs bad habit that can be easily made.

Courage vs cowardice

Giving Guru dakshina vs not giving it.

Seeing Truth, living in truth vs deluding yourself, by knowingly becoming victim of things you can't control.

Have self compassion for yourself, you have improved a lot. Rejoy your achievement don't sweat over small things.

Bright line eat when you Hungary, not just for taste buds.

Keep fiber in your each meal, especially flax seed.

Don't eat confort food means easy to chew, eat whole food real food, eat slowly concoiusly.

Have a eating ritual make a habit to, make your plate and eat only that much if u still feel hungry than take it more.

Laugh at the whole play because you have nothing to loose.

Seek opportunities for your public unnatural insults.

Develop immunity to senses pleasures and insults.

Awareness would be key player here.

Be ruthless about truth and your well being

Have right sitting, sleeping, standing position, that's sounds simple but very important.

Due to this I am having problems like, tooth decay, piles, loss of weight, swelling in foot.

But still continueing that behaviour.

It's a clear choice between life and death.

I will eat only when I feel Hungary naturally that's my bright line.

Eat healthy natural fiber rich diet.

That's a choice between life and death

Growth, evolution vs remaining at same level

Living fully or living as a dead.

Don't bother about anything it's your life decide for yourself whether you want to live in accordance with nature or die, die slowly.

Evolve or Extinct that's the only choice I have.

See gratitude, see what you have rather than seeing loses looms larger than gains.

No matter what the situation is, I have a power to choose my response, I have power to choose my action in this very moment, so that have freedom to change my life.

You are made for bliss, if you're not right now, you will die, take steps to be in your bliss.

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Whenever you're trying something new, just say to yourself self, I am going to make lots of mistakes, I could be fail completely.

But take things as hypothesis because it's always better to try than not trying at all.

Don't compare yourself with virat if are just beginning your career.

But keep in mind once he also started from beginning.

Just keep going, life opens up opportunities as you walk on the path, have trust in unknown or uncertainty or in life.

Just following scientific method, develop habits positive habits.

Trying new things and experimenting with them is the path of extraordinary learning.

Seek first hand experiences from life.

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Key things to remember.

1. Awareness is the vital, the thing you attend to, you understand it, the more you understand the better control you have over it.

What I attend I become good at it.

Like virat give his profound attention to cricket that's why he's good at it, same with Einstein, Bruce lee, Buddha, JK, Osho etc.

They dedicated their whole life to one thing, they given their attention to one thing for their entire life.

Try to see things in a simple way first, life is ordinary simple, Human thinks great things are difficult or complex to understand.

If you loose yourself and gain the whole universe it is a complete waste.

Before knowing anything of the outer world first know yourself, know the knower, that's very very important.

That's how they created something beautiful.

But for things to get working you need to have your attention or awareness as choiceless awareness.

It should be laser focused towards one thing without effort, passive attention.

2. Human is the result of his habit.

How you perceive world, that's how you see it. Ytha drishti tatha Srishti.

Watch your thoughts they becomes your words, watch your words they become your actions, watch your actions they become your habits.

Understand the whole mechanism of thought, desire, memory, awareness and conciousness.

Watch your conditioning, your fears, irrational fears, fear of unknown, uncertainty and distrust in life.

Loses looms larger than gains.

Why we take things for granted which we always have with us, that's what makes us human that's our awareness or we are awareness.

Have gratitude, humility, courage to walk on the path of TRUTH.

Chitta vritti, cognitive biases and ignorance is the cause of self generated misery.

You can't fix external World to be happy with it. You need to fix your outlook or attitude, or developing a ability to see things as they are and most importantly after realising the fact acting upon it, that's the path of freedom, truth.

It will take energy, clarity, courage to go against masses, courage to believe in your inner voice, appa dippo bhava.

Because most of the people around us are unconscious.

Obstacle is the way, Ego is enemy or illusion.

Confirmation bias hold people back to act on their intuitions, gradually they develop habit to doubt their inner voice be confirming all the time from other.

Social anxiety keep people to express their real self.

They pretend to keep a mask of various personalities.

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Flowering of my being is the service I want to render on this world.

For that I need to walk on the path, it takes effort, courage, resilience, self compassion, gratitude, attitude

That's my tribute or Guru Dakshina to my mentors.

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What is Human?

I am doing bikeshedding, This question isn't that much important than taking action to face my fears.

I am playing safe, fact is I am procastinating to face my irrational fears, mainly social anxiety, but at the same time I need to appreciate my efforts to deliberately putting myself into those situations.

I need to make a balance in my life, balance between input of information and output of action.

Here 80/20 principal would be key.

Having clear todo and not todo list would be helpful.

Start early while having partial information, if you wait to act after becoming certain of everything then my friend you are making yourself fool.

Life nature is uncertain and unknown, and no matter how much you can know there always remain something to know.

Jump into the realm of unknown, have trust in life. Learn on the go.