namastechika-blog

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So I made progress!!

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It takes 21 DAYS

It takes 21 days to start a habit, at least that is what everyone says. So far it seems to be true. Ify and I have made it our goals to start our fitness journey and document as much as our busy lives would allow. Now it is time to show ourselves continuously on tumblr. But allow us to introduce our feisty personalities:

About Namaste (Mila)

Mila Kay- Hi! We are making this blog to document our growth as people. For me this is a chance become the fierce, bad b**ch, clear skin, water drinking, healthy girl i know i truly am. My inspiration to do this came from someone i cared about telling me that the reason they become unfaithful was because i had “gained weight and became lazy”. Yes,  I got into a toxic relationship that had me continuously doubt myself and my ability to even be ‘good enough’. Reaching that low allowed me to open my eyes about how it is to love someone more than yourself. I picked myself up and decided that i was going to take control of my life and love myself. I went from being a petite size 5 wearing a medium in tops to a curvy size 11. From my freshman year of college at 140lbs i started seeing myself at 190lbs. I went from being an adamant healthy eater to a girl who could eat a pizza at two o’clock in the morning.

Milas goals: lose fat, tone muscles, have clear skin, improve my make up game, and slay MY OWN LIFE.  

Mila’s Values: To love every inch of myself until my goals.

About Chika (Ify)

Ifeoma (Ify) E. - Hey everyone! I am a fourth year student at the University of Georgia majoring in Computer Science. My weight has always been a daunting factor in my life. I always felt inadequate because I just kept gaining weight. In May 2017 I weighed in the 240s, and it was such a low point for me. I used to weigh 150 before college and thought I was obese at that weight. Little did I know that I for one was not obese, and that it could and would get much worse.

 A guy that I loved very much told me that he didn’t care about my weight, but was very adamant on pointing it out constantly.  This made me feel very low, sad, and ashamed. I lost a lot of my self-esteem because of him. That is where my weight loss journey begins. I am excited to have Mila helping me stick to this. We have goals we are trying to get to, and it’ll be so much easier for me having my best friend along on the ride.

Ify’s goals: lose fat, smaller waist, build up my self-esteem again

Ify’s values: meet my goals and get where I need to be to be a healthier, better, and more confident me

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Ready to see me win? Stay tuned for this progress

Milas Mouth

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-MilaLikes

♥♥♥

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😊

30 Minutes of HIIT! Get moving!

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Should we try this?

I don’t know if this works but I’m starting it tomorrow, if you want to join me we’ll do it together!