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Weight Loss through diet and exercise

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself. No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program.

All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. 

But few of them emphasize the importance of exercise – not just for losing weight, but for your general

health and wellbeing

Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.

Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.

Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

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Become an online tutor to make money online

Are you looking for online tutoring side hustle, or do you want to start your own online teaching business?

If you're looking to create a fabulous career and master your life.

What would you like to teach online?

There are different platforms where you can make money online as a tutor.

In this article, you will you can find online tutoring jobs that you can do from home so you can start making money online.

Cambly (www.cambly.com)

It is an English teaching platform that primarily addresses children between four and 15 years of age, but it also offers English courses to organizations that want to help their employees have a really good command of English.

So, if you are familiar with teaching the English language, you can become an online tutor on cambly. You can both work with children or corporate employees and teach corporate English with a potential of 10-20 dollars per hour.

ClubZ (www.clubztutoring.com)

ClubZ is a highly competitive platform. You need to be well qualified to become an online tutor because it promises a money-back guarantee if the tutor fails to satisfy the student with the tutoring services in zero lecture. You need to have the experience to handle the students. This platform provides both in-home and online tutoring services to students.

You can teach any subjects ranging from basic subjects like math, science to music lessons and foreign languages.

VIP kid (www.vipkid.com)

VIP kid is essentially an English teaching online platform where teachers from the US and Canada can mainly teach English to students. The value proposition of VIP kid is that they allow the students to be fully immersed in the English language and culture, so you only should be speaking to them in English. The application process is supposed to be quite straightforward and quick, and you also don't need any investment beforehand. You need to prove that you can speak English fluently without an accent. You are to follow the lesson plans and the curriculum of VIP kid. It's quite easy and also quite flexible. Once you are enrolled for online tuition jobs from home, you can start booking lessons according to your schedule. You can manage your schedule with flexibility regarding income-earning between 15 - 22 dollars an hour.

Qkids (www.teacher.qkids.com)

This is another English teaching platform that brings together online teachers from all over the world who can teach English to over one million students aged between 4 and 12. It is a great opportunity to become an online tutor for certified English teachers who are eligible to work in the US or Canada. This is the criterion that you need to comply with the application process.

You need to go through two interviews and few demo lessons online tutoring. They have a fully designed curriculum that you can use as your teaching assistant. But your income depends on the number of sessions that you book.

TutorMe (www.tutorme.com)

This platform hires tutors after intensive rounds of interviews and verification. It would help if you were competitive to become an online tutor because the acceptance rate is 4% of the applicants. This is one of the popular platforms where tutors could be connected within 30 seconds after receiving tuition requests. The lessons are delivered through virtual sessions combining audio, video, or written forms. These lectures are archived, which can be used again like a textbook afterward.

Preply (www.preply.com)

It is an online tutoring platform for all languages, not restricted to English only. You can teach any language you are fluent in, and you do not have to be certified as a teacher.

If you have certification and experience, you can book more lessons, eventually earning more money.

You can teach students anywhere in the world, and you can also teach corporate languages for companies looking to ensure that their employees are fluent in the language you are teaching.

You can become an online tutor without having any prior experience. It offers its services worldwide; you can be based anywhere globally and interact with your students using this platform and earn as much you work hard.

Chegg (www.chegg.com)

On this platform, you can teach any subject from biology to math, from physics to chemistry. It does not have to be language. A teaching diploma is not mandatory, but you need to prove your knowledge about your subject during the interview process.

You can also do this from anywhere. You are expected to work with students across different levels of Ages and schooling and even with working professionals. Chegg is awesome because you can teach anything.

Studypool (www.studypool.com)

This platform provides the students with a facility to post questions that they need to be answered. They put a price tag against that question.

You are paid if you help them answer their questions. Earning over here depends on you. If you bid for a question that has a higher price tag, you have the chance to earn more.

you can make extra money per month with online tutoring jobs for the subject you know.

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How to sell your designs online?

With the revolution in selling online, it has become easier for people to sell their designs without investing much time, money, or effort. You can also make money online without the need for a physical store. The designs made by digital artists are very much in demand.

There is a lot of potential in this market to make money online from home. You can opt to;

Sell graphic designs online.

Sell designs to clothing companies.

Sell your logo design online.

Sell your art on products.

Sell wallpaper designs online.

Sell your fashion designs online.

Above mentioned ways are some of the real ways to make money online. You can also earn money from home by;

Selling your fabric designs

Selling your own t-shirt designs

Selling your t-shirt designs

Selling your Canva designs

How to sell your designs online?

It is fairly easy to create an online store and start selling your designs. This is because many platforms like Redbubble, Designhill, 99designs, Zazzle, and Patternbank are the best places to sell designs online and provide you with all the essentials needed to run a successful business to make money.

These platforms take care of all the marketing and promotional aspects, which would have otherwise taken much time and effort from you and your team members.

Moreover, these platforms allow you to monetize your business through various avenues such as advertising space on your website, charging for downloads of your files, etc.

Tips for selling your designs online

Start listening to the best sellers in your region. Spend time reading about the art itself to make sure you’re making the right decisions.

Start selling. It will give you an amazing boost and learning opportunity from the other amazing designers.

Choose the best platform like 99designs, Teespring, Bazaar, Amazon, eBay, Etsy, and Redbubble.

You can try selling through Pinterest also. You may have very low traction in the beginning, but you will grow with time. Work hard to create the right designs that give you the right vibes.

If you don’t have enough customers, then try marketing more effectively by growing your audience.

Expand with the variety of your designs.

You must learn every day to keep up your momentum to improve by getting advice, feedback, and reviews.

The best-sellers are always available to share experiences.

If you’re in a high-value market, you’re in luck.

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How to sell designs online?

With the revolution in online selling, it has become easier for people to sell their designs without investing much time, money, or effort. You can make a profit without the need for a physical store. The designs made by these digital artists are very much in demand.

It is fairly easy to create an online store and start selling your designs. This is because many platforms like redbubble, Etsy provide you with all the essentials needed to run a successful business.

These platforms take care of all the marketing and promotional aspects, which would have otherwise taken much time and effort from you and your team members.

Moreover, these platforms allow you to monetize your business through various avenues such as advertising space on your website, charging for downloads of your files, etc.

Steps to successful business selling designs online

Start listening to the best sellers in your region. Spend time reading about the art itself to make sure you’re making the right decisions.

Start selling. It will give you an amazing boost and learning opportunity from the other amazing designers.

Choose the best platform like 99 designs, Teespring, Bazaar, Amazon, eBay, Etsy, and redbubble.

You can try selling through Pinterest also. You may have very low traction in the beginning, but you will grow with time. Work hard to create the right designs that give you the right vibes.

If you don’t have enough customers, then try marketing more effectively by growing your audience.

Expand with the variety of your designs.

We continuously learn every day and thus continue to improve by getting advice, designs to sell, and reviews. The best-sellers are always available to share experiences. If you’re in a high-value market, you’re in luck.

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How to make money online with photography?

How to earn money with photography online?

Photography is all about capturing memorable moments in time and sharing them with the world.

In the past, selling photography was a difficult task. You would have to set up a website and sell prints or stock photos.

However, online photography is becoming more and more popular nowadays. For people who want to make money by selling photography, there are many ways.

Some photographers take on commissions from local businesses or private clients. They will then shoot the pictures that they're assigned and provide the client with a digital image for their marketing needs.

Some photographers work as freelancers for stock photo agencies, a more technical field where they upload images regularly and earn royalties when downloaded. Many people make a living just by selling their photos online.

You can also sell your images through online art galleries and apps like Art Storefronts that allow you to upload and sell your photography.

However, this will not happen overnight. You have to be committed to your work and learn how to take great photographs to build up your portfolio.

Niche specialization is also important if you want to become successful as an online photographer.

You can opt to specialize in certain types of photography such as wedding or family portraits, event coverage, selfies, landscapes, food photography, sports shots, or anything else you are fond of. This type of specialization can help you establish your niche within this industry.

Photography is a popular and essential part of countless blog posts and social media posts. However, stock photography is an overused trend.

Stock photography is also an important part of marketing. It can help convey the company's mood, convey the message on the product, or make an advertisement more visually appealing. Marketers use stock photography in several ways, and many different platforms allow for this type of marketing.

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How to sell stuff online?

How to sell stuff online? It's not that simple. Here are the best ways to get your products in front of more customers and boost your revenue.

It is commonly misunderstood that you need to have a large social media following to succeed in eCommerce. In reality, it can be very difficult for retailers who don't have a strong marketing budget to get their products seen by customers browsing on social media networks. That is why we recommend using paid advertising platforms such as Facebook and Instagram ads or Google AdWords to advertise your products and drive traffic to your website or store location.

To sell things online, you need to have a product or service that people want. But you need an online platform where your customers visit and buy the products they want.

You can sell your stuff through websites already available on the internet like Shopify, Amazon, and others.

Secondly, you can also create a website that is attractive and easy for people to navigate. And one of the most important things that will help you is search engine optimization or SEO. If anyone searches for a related product, your product or service ranks higher on various search engines.

If you don't have the required technical background to create a website. You can create your website in two ways. The first way is to hire a company that does all for you.

The second way to create your website involves;

buying an existing domain name and web hosting,

installing software to create your site, and

uploading content.

A domain name is the specific address of your website, and it's what people usually type in the browser when they want to visit any site. You can think of it as being similar to an address for a house or an apartment.

Web hosting is typically a service that provides users access to server resources and tools to create and edit web pages.

Web hosting usually provides users access to server resources and tools to create and edit web pages. Web hosting includes both the hardware and the software needed for a site's specific needs and provides the domain name if desired.

Web hosts offer a variety of packages, although most offer some form of shared hosting, where many sites are hosted on one server. The package type usually includes unlimited storage space with a monthly data transfer limit or bandwidth usage limit. Dedicated web hosts offer one-on-one customer support for their customers and provide more powerful servers that use fewer resources from other sites on the same network.

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What is blogging  and how it works?

Are you eager to get started and make money online but are confused?

Haven't you any idea where to take your start?

Then this is for you guys.

From blogs, you can make a handsome amount of money.

To learn in detail how to make money from blogging, please click here.

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What is freelancing? How it helps to make money online.

Freelancing is a type of work that involves having many interests and not just one career. Freelancers are their own bosses and do things as they please.

Freelancing is the short term for freelance, and it is a form of self-employment. Freelancing is when someone offers to do a service in exchange for money. It is often done by people who have at least one skill that they can use to help someone with a project and, in return, receive pay.

To read in detail, please click here. . . 

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Real Ways to Make Money from Home

Do you still believe that the only way to make money is to get a job or start a business?

Then this is for you guys.

Stay connected and read till the end !!!

There are many ways to make money from home. Some of them don't even require technical skills and can yield more income in the long term. It requires some creativity, content writing abilities, perseverance, and patience. The people who work from home are generating a handsome amount of money.

Here are some of the real ways to make money from home for free.

To read more , please visit 

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How to Accept Overseas Payments as a Freelancer and What are the Best Ways?

Online earning has increased over the past few years, and people are shifting toward freelancing to make extra income.

 Freelancing gives you financial freedom. But receiving online payments from overseas clients can be a dilemma at times. 

 Questions like where you get freelance work, how much freelancers make per hour, and the best overseas payment methods for freelancers confuse many job seekers and deter them from working.

  You need to review the different payment options available to you and then decide what works best.

For details, please click here.

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Is it safe to get the COVID-19 vaccine?

Yes. All currently authorized and recommended COVID-19 vaccines are safe and effective, and CDC does not recommend one vaccine over another. The most important decision is to get a COVID-19 vaccination as soon as possible.

What kinds of COVID-19 vaccines are available?

There are extraordinary coronavirus vaccines widely available today:

•        Pfizer

•        Moderna

•        Johnson & Johnson

How do the COVID-19 vaccines work?

Both Moderna's and Pfizer's COVID-19 vaccines are made with messenger RNA generation. They use a protein that mimics the spike protein of the sars-cov-2 virus. It hints the frame into mounting an immune response to protect someone from the virus.

Extreme health issues are uncommon

to date, the systems in place to reveal the safety of those vaccines have found the simplest two critical sorts of health issues after vaccination, each of which can be uncommon. These are anaphylaxis and thrombosis with thrombocytopenia syndrome (TTS) after vaccination with J & J COVID-19 vaccine.

Anaphylaxis

Very rare cases have been observed to have an extreme allergic reaction (referred to as "anaphylaxis") after vaccination. Anaphylaxis can arise after any vaccination. If this occurs, vaccination companies have drug treatments to successfully and at once treat the response. Once you get a COVID-19 vaccine, you'll be asked to stay for 15–half-hour so that you can be observed if you have an intense allergic reaction and want on the spot treatment.

Thrombosis with thrombocytopenia syndrome (TTS)

After receiving the Johnson & Johnson COVID-19 vaccine, there is a risk for an extraordinary however severe damaging event—blood clots with low platelets (thrombosis with thrombocytopenia syndrome, or TTS). Girls more youthful than 50 years old need to be privy to their multiplied risk for this rare damaging occasion. There are different COVID-19 vaccines available for which this hazard has no longer been seen. This adverse occasion is uncommon, going on at a rate of approximately 7 per 1 million vaccinated ladies between 18 to 49 years vintage. This damaging occasion is even extra uncommon for ladies 50 years and older and men of all ages. Cases of myocarditis and pericarditis in young people and teenagers were pronounced more often upon getting the second dose than after the first dose of one of the COVID-19 vaccines, Pfizer-Biotech or Moderna. Those reports are rare, and the recognized and capability blessings of COVID-19 vaccination outweigh the acknowledged and capability risks, including the feasible danger of myocarditis or pericarditis.

Long-Term Side Effects

Severe long term side effects are unlikely to occur after COVID-19 vaccination. Vaccine tracking has historically shown that facet outcomes commonly appear within six weeks of receiving a vaccine dose. Because of this, the FDA required that evert type of COVID-19 vaccine to be studied for a minimum of two months (eight weeks) after the final dose. Hundreds of thousands of humans have acquired COVID-19 vaccines, and no long-time period facet outcomes had been detected. CDC maintains to monitor the protection of COVID-19 vaccines closely. If scientists find a connection between safety trouble and a vaccine, the FDA and the vaccine producer will work in the precise approach to cope with the unique protection subject (for example, a trouble with a particular lot, a manufacturing issue, or the vaccine itself).

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The 3 Easiest Ways For Newbies To Start In Affiliate Marketing

With the aid of the Internet, you can almost have everything right at your fingertips. With just a few clicks you get access to thousands and even millions of pieces of information and data on virtually any field of interest. As years pass by, the Internet continuous to effect radical changes in many facets of human endeavors, including commerce. Experts say that the information space, commonly known as the “world wide web,” grows by over a million pages everyday as more and more people utilize the Internet for information, education, entertainment, business and other personal reasons. It doesn’t take a business-oriented individual to realize that this phenomenon can bring about sky-high financial gains. The Internet’s fast-growing popularity in the recent years is surely an opportunity for business that any entrepreneur would not want to miss. You might be thinking only businessmen can make much money out of the Internet, don’t you? Think again. You too can earn big bucks through the Internet even if you don’t have products to sell and high-profile and established company. How? That is through affiliate marketing. You might have come across these words over the net while surfing. Affiliate marketing is a revenue sharing between a merchant and an affiliate who gets paid for referring or promoting the merchants’ products and services. It is one of the burgeoning industries nowadays because it is proven to be cost-efficient and quantifiable means of attaining great profit both for the merchant and the affiliate and other players in the affiliate program, such as the affiliate network or affiliate solution provider. Affiliate marketing works effectively for the merchant and the affiliate. To the first, he gains opportunities to advertise his products to a larger market, which increases his chances to earn. The more affiliate websites or hard-working affiliates he gets, the more sales he can expect. By getting affiliates to market his products and services, he is saving himself time, effort and money in looking for possible markets and customers. When a client clicks on the link in the affiliate website, purchases the product, recommends it to others who look for the same item or buys it again, the merchant multiplies his chances of earning. On the other hand, the affiliate marketer benefits from each customer who clicks on the link in his website and who actually purchases the product or avails of the service provided by the merchant. In most cases, the affiliate gets commission per sale, which can be fixed percentage or fixed amount. If you want to be an affiliate marketer and make fortunes out of the Internet, you may follow the following three most basic and easiest ways to start an effective affiliate marketing program. First is to identify a particular thing you are interested in or passionate about so you won’t be bored and forced to develop your affiliate web site later on. Focusing on a specific area you know very well will help you bring out your best without much risks and effort. You can add a personal touch to your site and give your visitors who are possible buyers an impression that you are an expert in your field. In this way, you gain their trust and eventually encourage them to buy the products you endorse. Next is to look for good paying merchants and products or services related to your interest and create now a website. In choosing the products, you must also consider its conversion rate.

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Lenovo IdeaPad 5i | Intel 11th Generation + NVIDIA MX450

Today we have a very special laptop Lenovo IdeaPad 5i with us. It is a 16-inch laptop, and it comes with Intel's latest 11th generation tiger lake processor. So, let's check the laptop out, and then let's review it together. It also has Intel IRIS XC graphics, and it comes with an NVIDIA MX450 graphics card, so that's amazing. What you get in the box are the laptop, some documents, and the charger.

Now let's jump to the review.

Today we are reviewing the latest and the greatest from the stables of Lenovo, the laptop Lenovo IdeaPad 5i. The exact model number is 14i tl05. Let me quickly sync up on its killer specs, so we have Intel's latest 11th generation core i5 processor with IRIS XC integrated graphics 16 GB of DDR4 RAM, 512 GB of M.2 SSD storage, and to top it all, it also has a dedicated NVIDIA GeForce MX450 graphics card with 2 GB of GDDR6 video RAM. You get all this and much more for less than a thousand bucks. This might be the best price to performance ratio I've ever seen. Let's talk about its display; the Lenovo IdeaPad 5i comes with a 14 inch full HD 1080p IPS panel. The display is not made for content creators, but it will serve its purpose for normal usage scenarios like watching movies, YouTube, and office work.

Why not for content creators? It's because the display only covers 65 percent of the RGB color gamut, not bad by any means, but if you're into serious photo and video editing business, then you may want to hook up an external monitor. The display gets sufficiently bright as well. I am happy with the display, considering it is the only weak point in an overall awesome package. However, the chassis is all plastic. It looks and feels super durable and premium. It is a very well-constructed laptop with a robust build quality. The finish is smooth and resistant to fingerprints. It is, after all, an ultra-book and weighs around 1.4 KGs. This makes it a fairly portable laptop that is easier to carry and will fit in nearly every backpack on the lid. IdeaPad 5i has an aluminum finish which looks nice. The hinge of the laptop is strong, and there is very minimal flex on the lid. The bottom of the laptop is clean with the air intake grilles and rubberized pads. The heat vents are located at the bottom chassis behind the keyboard, and they are quite large, which keeps this laptop cool. The unique feature of this laptop is the privacy shutter.

The camera button slide opens when you are ready to be on the camera and pushes it back into place when you are done.  Thanks to its amazing internals, it is powered by intel core i5 11th  generation tiger lake CPU, which is almost 30 faster than the previous-gen. With 11th gen Intel has finally caught up with the Ryzen 4000 series CPUs. One big addition to this year's release is the IRIS XC graphics through which you can easily do 1080p gaming at 30fps which is just brilliant from Intel. This model with NVIDIA's latest MX450 dedicated graphics card, which is a treat for gamers and someone who needs additional graphics power for the programs they run. On top of all that, 16 GB of RAM makes everything better in this laptop. It forms like a champ. Its performance is superb, even if your system is overloaded. It neither stutters nor gets heated up without any thermal throttling whatsoever. 4k video editing is possible on this laptop.  It performs well. 512 GB of SSD also helps in fast speed. Thanks to Lenovo for bringing this amazing device to the masses.

Let's talk about gaming. Gaming is a cakewalk for IdeaPad 5i. It gives you between 50 to 60 fps on high settings. The benchmark scores are also amazing. Thanks to MX 450 dedicated graphics with 2 GB of GDDR6 video RAM. You can easily play on medium settings on this ultra-book. Battery life is amazing on low to moderate usage with brightness at eighty percent with a battery life of between six to eight hours. It charges quickly as well and will charge up to fifty percent in an hour.

Now let's talk about the keyboard. Lenovo makes great keyboards, and it continues to deliver the same stellar experience on IdeaPad 5i. The keyboard on offer is responsive with good key travel. you can type for hours on this top. The inbuilt fingerprint sensor below the keyboard is really good and one of the fastest out there. It's decent, not made of glass, so fingers do not light smoothly. It supports Windows 10 gestures. You need to apply a bit of pressure to register a click. You have 2 USB 3.1 gen1 ports and a full-size SD card reader. You have the charge port USB C port, which supports power delivery, an HDMI port, and an audio jack in terms of upgradability. Unfortunately, you cannot upgrade the RAM as it's soldered onto the motherboard, but you have the option to upgrade the SSD to a bigger and better one if you want speakers.

Lastly, the speakers on IdeaPad 5i are upward-firing, which produces great sound. It supports Dolby audio and can easily fill up the room alright time for final thoughts for under 1000 bucks you cannot ask for a better deal in 2020. what you're getting is Intel's latest tiger lake processor, 16 GB of RAM, and NVIDIA's dedicated MX 450 graphics card, all this and much more in a very slim package as well I love my time with this great machine if you're looking for a serious work plus fun laptop then this should be it. It's great for both professionals and students and with such serious power underneath you will never be left wanting for more. The laptop is my top recommendation; great job Lenovo for bringing this to the market at such an amazing price if you are in the market for a laptop. Please don't buy Intel 10 generation laptops.

">Go for the 11th generation, and take your pick.