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Benefits of daily Anulom Vilom pranayama practice

Pranayama is well known for its multitude of benefits. From helping you reduce stress to staying healthy, it has proven to be effective time and time again. A variety of breathing techniques in Pranayama help us to gain physical and psychological benefits. We will explore one such breathing technique called ‘Anulom Vilom’ pranayama in this article.

What is Anulom Vilom Pranayama?

Alternate Nostril Breathing or Nadi Shodhana Pranayama is another name for Anulom Vilom Pranayama, which is popular among yogic practitioners. It is a breathing technique that is fully safe and has no adverse effects. Whether you’re sitting at home or in your office chair, you can practice this breathing technique anytime and anywhere you wish. Here is how the anulom vilom pranayama is done before we discuss its benefits.

How to Practice Anulom Vilom Pranayama?

To practice Anulom Vilom, follow the directions listed below:

Close your eyes and sit in Padmasana (or lotus) pose. Make sure your spine is perfectly straight.

Bring your right hand to your nose and fold your middle and index fingers. Place your thumb on your right nostril and your ring finger on your left.

Close your right nostril with your right thumb before slowly inhaling through your left nostril.

Once your lungs feel full, seal your left nostril with your ring finger while maintaining your right nostril closed. Hold your breath as long as you can.

Exhale from your right nostril while moving your thumb away from it. At all times, you must concentrate on your breathing.

Now reverse the process, breathing through your right nostril and exhaling through your left.

Once you’ve completed this cycle, repeat it for 3 to 5 minutes more.

Benefits of Anulom Vilom Pranayama

Promotes heart health

Anulom vilom promotes the heart’s efficiency by providing a pure and continuous flow of blood. It also protects us from heart attacks and cardiac arrests by preventing artery obstruction, leaving arteries cleaner and boosting blood flow. Pathogenic cholesterol, HDL (High-Density Lipoprotein), and LDL (Low-Density Lipoprotein) values are also within permissible ranges.

Controls blood pressure

Blood circulation is essential for the health of body components and the mental state. Pranayama regulates blood pressure and cleanses the veins and nerves throughout the body. It can help treat BP-related conditions like heart blockages and diabetes.

Strengthens digestion

Controlled breathing improves blood and oxygen flow in the body, which can aid in the treatment of stomach infections and even constipation. It also helps to improve the way your digestive system works.

Relieves stress

Exercise and physical activity help to reduce cortisol levels, and Anulom Vilom is no exception! Researchers found that practitioners of anulom vilom, experienced lower anxiety levels. Anulom vilom is the most beneficial yogic technique for migraines. By lowering stress and tension, this can help reduce or control migraine discomfort and headaches in as little as 15 minutes each day.

Enhances the respiratory system

Alternative breathing techniques have been demonstrated to improve lung function in a study. It also strengthens the lungs and helps with respiratory ailments like asthma and chest infections. Breathing in anulom vilom helps to relieve any obstruction in your nostrils, and allows smooth and constant passage of oxygen. As a consequence, snoring problems are reduced.

Encourages overall wellbeing

This deep-breathing technique promotes organ health and external beauty. It stimulates tissues and re-energizes the body, bringing about a sense of well-being and driving away drowsiness. It also uplifts us emotionally, encouraging us to be optimistic and have a healthy glow to our faces.

Conclusion

Anulom vilom pranayama, once properly learnt from a professional yoga school in India, is simple to perform and its benefits have a profound impact on the overall functioning of the body. After practicing this pranayama, our cells and tissues are filled with positivity, and the benefits are reflected both internally and outside throughout the body. Join a 200 hours Yoga teacher training in Goa for acquiring more knowledge about Anulom vilom pranayama and other yoga practices from qualified instructors.

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5 Healthy Changes to do if you Have Diabetes

Nowadays diabetes is a common disease among people. It is a disorder in which the blood contains high glucose (a sugar) levels, which eventually harm the body organs. High blood sugar can also severely damage the small (microvascular) and large (macrovascular) blood vessels in the long run. As a result, one can face heart attack, stroke, and issues with the kidneys, mouth, feet, nerves and eyes.

Keeping blood sugar under control is one of the most important goals for a diabetic patient. But, maintaining it within the doctor’s advised range might be difficult. This is because a variety of factors can cause the blood sugar levels to fluctuate, sometimes unexpectedly.

Moreover, diabetes management necessitates knowledge. A patient should understand what causes the blood sugar level to spike and fall. Here are the top five healthy changes one can do in their everyday life to keep their blood sugar under control.

Top 5 healthy changes for diabetes patients

Maintaining a balanced diet

Consuming balanced and nutritious food is crucial for high blood sugar patients. The patients can eat all types of food because none are completely forbidden. However, one must concentrate on merely eating as much as the body requires.

Diabetic patients can eat plenty of veggies, fruits, and whole grains. Lean meats and nonfat dairy are good for health. It is mandatory to avoid sugary and fatty meals. One must consume carbs in limited quantities because they get converted to sugar and attempt to keep it consistent from meal-to-meal. This is especially crucial if one uses insulin or other medications to manage blood sugar.

Regular Yoga

Indulging in any style of yoga is significant to living an active lifestyle. It is not necessary to join a gym or engage in cross-training. One can also go cycling, take a walk or engage in active video games. The patients must sweat out for at least 30-45 minutes every day to stay fit and healthy. An active lifestyle can help manage diabetes by lowering one’s blood sugar levels. It also reduces the risk of developing heart disease as well as losing weight and reducing stress.

Getting routine checkups

Diabetic patients should see their doctor at least twice a year. Diabetes increases the risk of heart disease, so checking blood pressure, A1c values and cholesterol is important. Every year, one must get their eyes examined thoroughly. One must also check for concerns like foot ulcers and nerve damage by seeing a foot doctor.

Controlling anxiety

Stress causes blood sugar levels to rise. One may also forget to exercise, take medications or eat when stressed. To de-stress, the patients can indulge in deep breathing exercises, yoga, or relaxing pastimes.

Avoid smoking and alcohol

Diabetes increases the risk of vision issues, heart disease, stroke, blood vessel disease, nerve damage, kidney illness, and foot problems. Smoking further increases the chances of developing these issues and also makes exercising difficult. Therefore, it is best to avoid or quit smoking.

Furthermore, managing blood sugar becomes easier if the patients do not drink or limit alcohol intake. Alcohol can cause blood sugar to spike or plummet. One must check blood sugar and take action to avoid low blood sugar before drinking alcohol. It is ideal to eat before consuming alcohol, especially those who take insulin or medications.

Diabetes is a chronic disease and can gravely impact the health of an individual in the long term. Although this disease is not curable, a good yoga teacher training in India can help teaching small changes to one’s daily routine and lifestyle that helps controlling diabetes. One should enroll to a good yoga school in India and follow the above simple steps to can keep it under control and lead a healthy life.

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Benefit of using Yoga Props For your Yoga Practice

Often, our yoga instructors tell us, ‘Grab a block if you can’t touch the floor or a strap if you can’t touch your toes.’ People believe that a prop dumbs down a position when instructors ask them to do so.

But a yoga prop actually serves to enhance and advance the practice. It helps practitioners master postures that require flexibility and balance. It also deepens twists and builds muscle strength. It is preferable to use a tool or prop than to be discouraged from performing a particular asana.

Are you ready to discard your preconceptions and redefine your practice? Here are several reasons why everyone should try yoga props.

Props allow you to try new things

Certain poses have advantages that you can only get if you employ props. Squeezing a block between your legs during bridge or camel, for example, allows you to work your adductor muscles when you wouldn’t otherwise. Props make progressions less scary as well.

Similarly, Poses like ‘Pigeon’ can be performed with the help of a bolster positioned in front of the body to support the torso.

Provides actionable feedback

Props help people become more aware of themselves, such as what postures they can do and how far they can stretch while doing yoga. It provides input on body imbalances, whether they are muscular imbalances or something else. This allows one to face the problem and work toward a solution. It creates more opportunities to learn more about the discipline.

Personalizes the practice and assists with correct alignment

Although props have been utilized for decades, they are perfectly suited to today’s age of personalization. Props allow you to adjust your practice to the exact shape and structure of your body. Instead of striving to get your body to look the way you think it should, you may effortlessly attain the posture.

Blocks, for example, can help you ‘lift the floor up to you’ in asanas that require flexibility and strength. The use of blocks beneath the hand closest to the ground when practicing the position ‘Balancing Half Moon’ boosts the posture’s safety and helps the body to focus on increasing core strength.

Props can also be used to discover the true mechanics of the position. For example, when the block is utilized in a pyramid triangle posture, it helps to balance the pelvis while keeping the hips level and the legs engaged. Props play an important role in the alignment of poses in this way.

Allows you to unwind and take deeper breaths

Breathing is an integral feature of yoga. We have a tendency to forget to breathe deeply while maintaining our body posture. One of the most important advantages of yoga is that it relieves stress and anxiety. This is only feasible if yoga breathing is done correctly, as it promotes relaxation. The benefits of deep breathing with yoga props include activating the parasympathetic nervous system, which reduces stress.

Blankets, for example, aid relaxation in the Savasana pose by offering comfort and warmth. Even if the blanket is folded multiple times, it provides excellent body support.

Relaxes the mind

When doing yoga, it is critical to maintain a calm mind. The worry of not being able to do the position correctly without falling down should not be a distraction. Blocks, for example, can help you stay steady when practicing the half-moon stance, allowing you to stay relaxed.

Conclusion

Practicing yoga with yoga props has many benefits. They are a crucial part of many yoga poses. Not only do they give awareness to our bodies, but they also serve as a foundation for exploring alignment, which is why one should choose yoga teacher training in India. A variety of props including blocks, blankets, bolsters, chairs etc. are quite affordable and readily available.

Yoga props definitely provide a truly authentic experience of poses to people of all ages. A good yoga course in India can teach how to use a prop, which can also help prevent injury or pain when doing a challenging pose. Thus, props allow the yoga practice to become more versatile and accessible to everyone.

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How Yoga Nidra Helps to Relax and Calm Your Mind

Yoga Nidra is a form of deep relaxation and a technique of Pratyahara (sensual withdrawal) that helps you to scan your body and enter a tranquil state of consciousness as your mind rests between awake and sleep.

Yoga Nidra predates the common era and Buddhism, dating back to the 6th and 7th centuries. The unique meditation method is extremely beneficial to the body, mind, and soul.

Yoga Nidra induces a deep level of relaxation that falls somewhere between alpha and theta. This enables us to lie deeply relaxed between waking and sleeping.

Continue reading to discover how Yoga Nidra can assist you in relaxing and calming your mind.

Reduced Stress

During Yoga Nidra, you will reach a relaxing state for the mind and body through guided meditation. The technique involves both physical and mental actions that alter brain waves in order to relieve emotional tension, calm the nervous system, and relax muscles. This causes the body and mind to relax, naturally lowering stress levels. Reducing mental and physical stress can help with headaches and muscle strain.

Improved Thought Patterns

Thought patterns are the result of strengthened brain connections over time. Because of the strength of these connections, changing routines is difficult – it’s like retraining a muscle. By entering an altered state of conscious awareness, Yoga Nidra trains the brain to access thinking processes from a whole different perspective. You can observe your ideas from a distance rather than being completely immersed in them. You can retrain your cognitive processes with this new perspective.

Able to Sleep Well and Improve Physical Fitness

Yoga Nidra is an excellent way to improve the quality and consistency of your sleep. It allows you to fall asleep faster at night, stay asleep longer, and get a full night’s sleep. Furthermore, it contributes in the treatment of sleep problems such as insomnia and sleep deprivation.

You can boost your sleep cycle by regularly practicing and mastering how to calm your body and mind. It is critical to achieve a deep sleep state in order to improve physical health and wellness.

Treatment For Chronic Pain and Post-Traumatic Stress

Yoga Nidra is being used to treat chronic pain and post-traumatic stress disorder (PTSD). Yogic sleep induces a deep level of relaxation, leaving the practitioner feeling refreshed. The nervous system slows down in this tranquil condition, allowing the body to recuperate. The body can rest, recuperate, and restore itself. Yoga Nidra also helps to relieve chronic pain by reducing inflammation and improving immune system function.

Anxiety and Depression Symptoms are Reduced

High attentiveness, a hyperactive brain, persistent negative thoughts, and other pressures are all symptoms of anxiety disorder. Our mind’s reaction patterns cause us pain and make it tough to go about our daily lives. By teaching mental calmness and creating a state of deep physical and emotional relaxation, Yoga Nidra assists in the reduction of anxiety symptoms.

Conclusion

Due to our reliance on technology and screens as a form of connection with loved ones and work, as well as in our efforts to learn, play, and entertain ourselves, there is an uncommon surge of overstimulation in our new way of life.  Hence, many people choose to go to yoga school in India to relax and unwind.

Yoga Nidra, according to experts, is an excellent practice to embrace right now if you’re having problems disconnecting. Yoga teacher training in India teach this guided therapy so that you can relax and unwind. As a result, Yoga Nidra is an effective tool for increasing freedom and detachment from harmful behaviours and cognitive patterns.

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How does Yoga help Heart Patients?

Heart problems are no longer determined by one’s age. People in their twenties are increasingly suffering from heart attacks. Is it because we forgo healthy meals in favour of junk food? Is it our sedentary lifestyle to blame? There are a variety of reasons for this, and many of them are tied to a poor lifestyle.

Thankfully, one can take action to improve the situation. Choosing a healthier lifestyle is more crucial than most people realize. Think about how good you’d feel if you practiced a few simple stretches and breathing exercises.

People can utilize yoga to heal after a cardiac episode, especially if they are experiencing stress, anxiety, or depression. There are also no side effects, other than a feeling of greater health and peace.

So, here’s how yoga can help patients recuperate from heart disease.

Yoga as a Stress Reduction Technique

Yoga’s capacity to relax the body and mind is one of its most obvious heart benefits. Emotional stress can result in the release of chemicals like cortisol and adrenaline, which restrict vessels and raise blood pressure. Yoga’s deep breathing and mental focus might help to relieve tension.

Following a cardiac event, such as a heart attack, bypass surgery, or a diagnosis of heart disease, anxiety and despair are prevalent. Yoga can help you manage stress as part of a larger therapeutic approach.

Keeps Blood Pressure in Check

Hypertension or high blood pressure is caused by a number of factors, including stress. Your heart rate accelerates and your blood vessels constrict when you are stressed. Other risk factors include unhealthy lifestyle choices such as smoking, drinking, and drug abuse.

Patients with high blood pressure have a higher risk of heart disease and stroke. Practicing yoga is a natural and safe way to lower hypertension. Asanas like Child pose, Bridge pose, and/or Corpse pose help to lower blood pressure, making them a healthy lifestyle choice.

Helps Manage Irregular Heartbeats

Atrial fibrillation is a heart rhythm disorder characterized by rapid and irregular heartbeats, which can lead to stroke and other complications. Practicing yoga can reduce the number of episodes experienced by patients with atrial fibrillation. Yoga can also help heart patients have a better quality of life.

Cholesterol Management

Our body cells contain an oil-based substance called cholesterol. Cholesterol is not just for good digestion but it also aids in the production of hormones and vitamin D. However, unhealthy cholesterol levels caused by junk food and fried food that we consume are major causes of heart attacks.

A healthy lifestyle that includes yoga practice might help with cholesterol management. Yoga poses such as Chakrasana massage the abdominal organs and relieve constipation, improving liver function and flushing out extra cholesterol. Nadi Shodhan Pranayama clears blocked nadis or energy channels, which increases metabolic rate and regulates cholesterol levels.

Improves blood circulation

Blood, as we all know, performs an important role in the body, transporting critical nutrients and oxygen while also removing waste from cells. Increased blood flow can help you feel more energized and perform better physically and mentally. However, poor blood circulation can cause numbness, muscle cramps, brittle hair and nails, and dark circles under your eyes. Poses such as Plow, Forward Fold, and Downward-Facing Dog can help you improve your circulation.

Conclusion

Yoga can help you cope with stress and anxiety. That alone has the potential to heal a cardiac patient. Yoga also promotes heart health by boosting blood flow and circulation. What matters is that you choose a yoga teacher training in India, which teaches you how to practice yoga safely

Although some styles of yoga, such as power and vinyasa, can be rather challenging, restorative yoga is considerably gentler, allowing for the use of props like cushions and blankets to help with relaxing. It all comes down to activating our parasympathetic nervous system to support the body’s restoration and recovery functions. You can learn more about the benefits of heart-healthy yoga and other yoga practices by joining a Yoga school in India, Goa, or Rishikesh.

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How to find the best online yoga teacher training in 2022

The majority of us are aware of the environment around us, but self-awareness is something we often overlook or simply fail to comprehend. Well, unless you understand the actual skill of meditation, you can be clueless about self-awareness. Because meditation isn’t about sitting quietly in a corner and achieving some serenity and tranquility, it is about achieving calmness and becoming entirely aware of yourself.

Meditation simply involves staying in the present moment. You could be concentrating on your breathing, a single thought, a mantra, a body movement, or a candle flame. You are in a meditative state as long as you are in the moment. Many individuals believe that if they can’t stop their minds from wandering, they’re failing at meditation. This, however, is not the case. The goal is to learn to let thoughts pass by without reacting to them.        

If you have decided to meditate, here are some pointers to help you get ready for a productive session.

Relax your body and mind

Initially, try to find a quiet area where you can sit down to meditate. You might begin by inhaling and exhaling deeply. Continue to deepen your breathing until you feel lighter and more relaxed. Exhale through your mouth after a few seconds of holding your breath. As you practice this, you may notice that your tension is decreasing and that you are becoming more relaxed. Repeat all of these breathing exercises a few times or until you feel your physical stress melt away.

Wear comfortable clothes

Uncomfortable or inappropriate clothing may hinder your deep meditation exercise. Clothing that is too restrictive or too tight can be very distracting. Wear loose-fitting, comfortable clothing and avoid wearing any shoes. If you plan to meditate outside where there is a cool breeze, make sure you are dressed adequately because the feeling of cold may overtake your thoughts.

Stay still

Staying still when meditating may appear hard at first, but with practice, you will be able to stay as still as a rock. Because any form of bodily movement can convey messages to the brain and disrupt the mind, therefore staying still during the meditation process is vital. Thinking of your body as an immovable object, such as a rock, is an easier method to achieve stillness. No matter how difficult it may seem, try not to move for the first few minutes.

Keep your eyes closed

Meditation practitioners, especially beginners are advised to shut their eyes while meditating, because they might get distracted easily with eyes open. The goal is to revitalize your mind and body.

Find a peaceful environment

Choose an area where you will be least distracted by the outside world. Set your phone to silence, close the door, and perhaps inform those around you that you will be meditating for a little while and would want not to be disturbed. A clean place with green plants and filled with a good amount of ventilation could be an ideal place to meditate.

Play some soulful music

Listening to gentle and soothing music playing while you meditate can also be very beneficial. It will help you free your mind from thoughts of the outside world. Playing music allows you to maintain track of time as well without having to worry about it. Your practice ends when the music stops. If music isn’t something you want to include in your meditation routine, a very soft alarm clock can be a better option.

Conclusion

Meditation, unlike other forms of exercise, is not limited to a specific age group and is accessible to everyone. Both experts and meditation practitioners recommended it as a healthy form of self-care and as an antidote to our fast-paced, technology-driven lifestyle. Meditation classes are an important subject taught in most yoga schools in India. You can choose to enroll in a Yoga teacher training in India or a meditation retreat to learn from the right masters.

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5 Reasons to practice Yoga Daily for Women

A woman’s body goes through a lot of physical and mental stress from puberty through menopause. Yoga is a restorative method for preparing for and enduring all of life’s challenges. Yoga benefits women in many ways than merely making their bodies more flexible. It helps in balancing the mind and nourishing the soul. When it comes to yoga, the natural question is when to begin. This is the icing on the cake for ladies, because yoga is ideal for people of all ages. Continue reading to learn top five reasons why women must practice yoga on a regular basis.

Relieve from menses pain

During their menses, a majority of women experience unpleasant mental, physical, or psychological symptoms, which can range from minor to severe. Physical symptoms include weariness, bloatedness, and breast soreness, while emotional symptoms include mood fluctuations and irritation.

Regular yoga practice, for example, can alleviate these symptoms by calming the central nervous system through stimulation of the parasympathetic nervous system (relaxation response), which reduces stress and tension in the body and cultivates deep relaxation.

In addition, practicing asanas with an emphasis on synchronizing breath with movement will help to boost the flow of oxygenated blood to the reproductive organs and tissues, reducing cramping, and increasing circulation in the body to reduce the storage of fluids that causes bloating.

Reduces stress

During pregnancy and the postpartum period, most women develop a significant depression. This sometimes leads to hypertension, spontaneous abortion, and problems during pregnancy and childbirth. Prenatal yoga has been linked to a reduction in depression and anxiety, as well as mitigating the risk of pregnancy-induced hypertension or preeclampsia in women with high-risk pregnancies.

Furthermore, following childbirth, women frequently gain weight, which often leads to poor emotional health during this time. Regular postpartum yoga practice can help to cultivate and maintain vitality, energy, and weight loss/. It can also help to combat depression and anxiety-related laziness and restlessness, as well as improve self-mastery and self-efficacy. Regularly practicing yoga during pregnancy can help in giving birth to a child in a natural and uncomplicated manner.

Increase sleep quality

For a number of reasons, many women, particularly during the menopausal transition, can have major sleep disturbance. Whether it’s because of increased hot flashes, stress, or physical irritability, all of these factors have a poor impact on sleep quality. Yoga can be used to relax the mind and increase mental clarity since it encourages meditation and controlled breathing. According to medical research, doing yoga before bed can increase total sleep time and overall sleep efficiency.

Removes toxins and boost energy

If women do yoga on a daily basis, it helps in the removal of toxins from their bodies. Women also have to deal with issues like weight gain and thyroid difficulties as they get older. As a result, by practicing yoga on a daily basis, you may eliminate all of these issues. Plus, a simple evening yoga sequence can help you relax your mind and body after a hectic work schedule. This allows you to get a good night’s sleep and wake up rejuvenated and ready to take on the new day and reach your best potential.

Improves your posture

Long-term yoga practice and mastery of a few yoga poses can increase your body’s flexibility. Yoga also helps you to enhance your posture. If your job needs you to sit for lengthy periods of time, your muscles will become sore, and you will begin to have backaches and neck problems. Yoga relieves stress in your muscles by correcting your posture; as a result, no more complaints of aching, tight, or uncomfortable muscles. A healthier you also translates to a happier you at work.

A good yoga course in India, which provides authentic and meaningful tools and techniques of yoga practices, is a blessing for those of you who want to learn and become excellent yoga teachers in the future. That is why one should look for a yoga school in India which will teach them the right way to practice yoga. For the woman who’s always on the run accomplishing numerous tasks hardly finds any time to hit the gym. A simple 30 to 45 minute session of yoga practice from the comfort of your home can change your life dramatically.

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How to Prepare Oneself for Meditation

The majority of us are aware of the environment around us, but self-awareness is something we often overlook or simply fail to comprehend. Well, unless you understand the actual skill of meditation, you can be clueless about self-awareness. Because meditation isn’t about sitting quietly in a corner and achieving some serenity and tranquility, it is about achieving calmness and becoming entirely aware of yourself.

Meditation simply involves staying in the present moment. You could be concentrating on your breathing, a single thought, a mantra, a body movement, or a candle flame. You are in a meditative state as long as you are in the moment. Many individuals believe that if they can’t stop their minds from wandering, they’re failing at meditation. This, however, is not the case. The goal is to learn to let thoughts pass by without reacting to them.        

If you have decided to meditate, here are some pointers to help you get ready for a productive session.

Relax your body and mind

Initially, try to find a quiet area where you can sit down to meditate. You might begin by inhaling and exhaling deeply. Continue to deepen your breathing until you feel lighter and more relaxed. Exhale through your mouth after a few seconds of holding your breath. As you practice this, you may notice that your tension is decreasing and that you are becoming more relaxed. Repeat all of these breathing exercises a few times or until you feel your physical stress melt away.

Wear comfortable clothes

Uncomfortable or inappropriate clothing may hinder your deep meditation exercise. Clothing that is too restrictive or too tight can be very distracting. Wear loose-fitting, comfortable clothing and avoid wearing any shoes. If you plan to meditate outside where there is a cool breeze, make sure you are dressed adequately because the feeling of cold may overtake your thoughts.

Stay still

Staying still when meditating may appear hard at first, but with practice, you will be able to stay as still as a rock. Because any form of bodily movement can convey messages to the brain and disrupt the mind, therefore staying still during the meditation process is vital. Thinking of your body as an immovable object, such as a rock, is an easier method to achieve stillness. No matter how difficult it may seem, try not to move for the first few minutes.

Keep your eyes closed

Meditation practitioners, especially beginners are advised to shut their eyes while meditating, because they might get distracted easily with eyes open. The goal is to revitalize your mind and body.

Find a peaceful environment

Choose an area where you will be least distracted by the outside world. Set your phone to silence, close the door, and perhaps inform those around you that you will be meditating for a little while and would want not to be disturbed. A clean place with green plants and filled with a good amount of ventilation could be an ideal place to meditate.

Play some soulful music

Listening to gentle and soothing music playing while you meditate can also be very beneficial. It will help you free your mind from thoughts of the outside world. Playing music allows you to maintain track of time as well without having to worry about it. Your practice ends when the music stops. If music isn’t something you want to include in your meditation routine, a very soft alarm clock can be a better option.

Conclusion

Meditation, unlike other forms of exercise, is not limited to a specific age group and is accessible to everyone. Both experts and meditation practitioners recommended it as a healthy form of self-care and as an antidote to our fast-paced, technology-driven lifestyle. Meditation classes are an important subject taught in most yoga schools in India. You can choose to enroll in a Yoga teacher training in India or a meditation retreat to learn from the right masters.

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The Best Yoga Teacher Training School In India

The best yoga teacher training school in Goa, MYT Yoga, has listed down famous yoga teacher training centers in India, LAST ONE is the BEST. DON’T MISS!

India is a quintessential example of the ancient tradition where the idea that the entire earth is a family – “VASUDHAIVA KUTUMBAKAM”, is nurtured. It is a secular country with people from different cultures, speaking different languages, food, and having different ways of living. The core ideas from the ancient teaching of SAPTA RISHI still exist, –  We are one, all living under one roof. In their ideology, where they seek the meaning of life, all of us leave behind our small identity and become a child of Bharat Mata.

In India, the perspective of Yoga is essentially more than some twisting and turning of the body. There exists a whole different perspective and reason behind learning Yoga. Yes, in today’s expensive and competitive world, people are earning their bread and butter by teaching Yoga. Besides being a spiritual practice, it is also a health and self care skill that helps one earn a livelihood.

Best Centers For Yoga Teacher Training in India

Yoga enthusiasts from India and other various parts of the world must know about the below mentioned ashrams where they get the opportunity to become a part of the whole process, by becoming volunteers also.

Below is a list of all the best centers for yoga teacher training in India. The teachers in these ashrams are hands-on, and have a holistic lifestyle – something the whole world benefits from in terms of the knowledge and authenticity of yoga and meditation.

ART OF LIVING ASHRAM

The untouched core of inner spirit Sri Sri Ravishankar – a holy person with the view of everyone’s well-being, established The Art of Living Foundation. This organization is humanitarian, volunteer-based, an educational and non-governmental organization. It was founded by Sri Sri Ravi Shankar, in 1981. The Art of Living Foundation has centers in more than 156 countries.

Founder: Sri Sri Ravi Shankar

Founded: 1981

Headquarters: Bengaluru

Subsidiaries: Sri Sri Ravishankar Vidya Mandir Trust, Art of Living Yoga & Meditation Centre

Isha Foundation

An internationally recognized and renowned individual with an enormous knowledge of the root cause of pain and suffering in the contemporary world, Sadhguru Jaggi Vasudeva has given back to the world by establishing the Isha Foundation in the foothills of the Velliangiri Mountains.

It is a spiritual, non-profit organization founded in 1992 near Coimbatore, India, by Sadhguru Jaggi Vasudev. It offers yoga programs under the name of Isha Yoga.

According to Sadhguru, everyone must get an equal opportunity for self-growth, irrespective of their caste, color, or creed. One of the best schools for yoga teacher training in India run by over 9 million volunteers.

Founder: Sadhguru

Founded: 1992, Coimbatore

Location: India; Coimbatore, Tamil Nadu

Headquarters location: Coimbatore

Focus: Yoga, social upliftment, ecological conservation

Website: http://isha.sadhguru.org/

Bihar School Of Yoga

Bihar School of Yoga was selected as one of the most sought after schools for yoga teacher training in India and hence, selected for the Prime Minister’s Award for Outstanding Contribution for Promotion and Development of Yoga. While Bihar School of Yoga has been chosen and awarded, it is dedicated to the spiritual luminaries – Sri Swami Sivananda and Sri Swami Satyananda, who had the vision of yoga, and lived that realization. Sri Swami Satyananda sowed the seed of yoga vidya in Munger over fifty years ago, which today, has brought forth a bountiful harvest, providing spiritual and yogic sustenance to countless, across the globe.

Swami Satyananda Saraswati provided a systematic approach to yoga, by categorizing physical asanas with their respective benefits and contra-indications. The pawanmuktasana series of asanas was created by him as a preparatory practice for all major asanas. He categorized the entire range of pranayama/ breathing techniques – tranquillizing, dynamic, and balancing – scientifically detailing the technique of each pranayama in progressive stages. Swami Satyananda Saraswati, to deal with the activities of the conscious mind, revived the classical raja yoga technique of pratyahara, in antar mouna. There are various popular meditation practices he taught that include the concentration practice of trataka, and the mantra repetition practice of ajapa japa. Yoga Nidra was also developed by him from the ancient tantric system of nyasa as a systematic method for inducing a state of complete mental, physical, and emotional relaxation during which the consciousness is functioning at a much deeper level of awareness.

Founder: Sri Swami Satyananda

Founded: January 1963, Munger, Bihar

Location: Munger, Bihar

Website: https://www.biharyoga.net/

Sivananda Yoga

Founded by Swami Vishnudevananda in 1957 and named in honour of his teacher, one of the most influential spiritual teachers/ leaders of the twentieth century H.H. Sri Swami Sivananda Saraswati Maharaj. The organisation preserves purity and tradition dating back several thousand years while propagating the teaching of yoga and vedanta. Sivananda is a centre for spiritual growth and is one of the best schools for yoga teacher training in India with many thousands of yoga teachers being trained worldwide since 1963.

The mission is to spread the teachings of classical yoga, integrating the Four Paths of Yoga through the Five Points of Yoga of Swami Vishnudevananda into a means to achieve physical, mental and spiritual well-being and Self-realisation. Swami Sivananda’s dictum ‘an ounce of practice is worth tons of theory’ is strictly followed. Many of the teachers dedicate their lives to the study and practice of yoga, living within the Organisation as renunciants or swamis.

The Sivananda Yoga is one of the top schools for yoga teacher training in India, along with being an internationally-acclaimed 4-week intensive residential program. Yoga students develop the necessary skills to teach yoga in the classical tradition and at the same time deepen their spiritual connection. They succeed in establishing a firm foundation of discipline and building a strong foundation to teach others with confidence.

Founder – Swami Vishnudevananda, 1957

Location: Kerala, Rishikesh, Tamil Nadu Andhra Pradesh

Style: Hatha, Raja, Bhakti, Karma, and Jnana

Offers: 100hr, 200hr, 300hr, 500hr

Website: https://sivananda.org.in/

Kaivalyadhama

Founded by Swami Kuvalyananda in 1924, Kaivalyadhama is one of the oldest pioneering institutes for yoga teacher training in India. Following the principles and philosophy of Patanjali’s Ashtanga Yoga, they take pride in teaching traditional authentic yoga, in its purest form, with a unique perspective.

Kaivalyadhama was the first yoga institute that proactively conducted scientific research for demonstrating the uses and benefits of Yoga. We apply this knowledge to impart Yogic wisdom and deliver holistic wellbeing, globally.

Today, yoga is recognised as a systematic, therapeutic, and a meditative practice. There is an awareness, and an ever-increasing need for a stronger immunity, a balanced healthy lifestyle, and steady recovery. At Kaivalyadhama, a combination of yoga and advanced science is used to innovate and create synergies across research, health, and education in Yoga.

Kaivalyadhama promotes and facilitates the effective practice of the traditional, authentic yoga for physical, emotional, and spiritual healing and well-being. They believe that traditional yoga is the answer to a holistic and a fulfilling life.

Founder: Swami Kuvalyananda in 1924

Location: Lonavla, Mumbai

Style: Multi-style

Offers: 100hr

Website: https://kdham.com/

And now, THE BEST of the best, THE KING of all yoga schools in India –

MYT Yoga

MYT Yoga stands for three tools of Yoga:

M – Mantra: Music with Meditation.

Y – Yantra: Symbols for Meditation.

T – Tantra: Techniques of Meditation.

Rooted in Indian yogic tradition, MYT Yoga Ashram – the most exquisite schools for  Ashtanga-Vinyasa yoga teacher training in India, has years of experience in bringing world renowned yoga training to students from across the globe. The word “Mantra” derived from Hinduism and Jainism, stands for a sound that helps to focus, when repeated. MYT Yoga in Goa was established with the sole vision of churning out an all new breed of meditation and yoga instructors in order preserve the authentic, healthy tradition of yoga and creatively pass it to the other generations.

Traditional Yoga is one of the prime reasons why students from all over the world choose to learn yoga in India, especially at MYT Yoga. Traditional Yoga Training is the first step towards laying a solid foundation for one’s body for meditation and yoga practice, in the long run. Moreover, traditional yoga training helps in keeping a calm mind while practicing yoga. The Government of India had set a few standards that the old centers for yoga teacher training in Goa, India had followed for much longer than today’s contemporary centers. There are quite a few yoga centers outside India as well, however, none that adheres strictly to the traditional yoga standards. They teach a fusion of yoga and other western forms of workout, sabotaging the authenticity of the practice. The trainers focus solely on weight management with no regards to the essence of yoga practice. Hence, centers for yoga teacher training in India are much more reliable and authentic.

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200, 300 and 500 Hour Yoga Teacher Training In Goa, India

MYT Yoga – The best school for yoga teacher training in Goa, India explains in detail the key differences between 200, 300 and 500 Hour Yoga Teacher Training.

What is Yoga?

For many people even today, the practice of yoga is restricted to asanas and hatha yoga (postures). However, just three sutras are dedicated to asanas, among the yoga sutras. Fundamentally, hatha yoga is a preparatory process so that the body can sustain higher levels of energy. The process begins with the body, then the breath, the mind, and the inner self.

Yoga is also commonly considered a “therapy” or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more holistic. Yoga helps to align oneself with the universe. It is the technology of harmonizing individual geometry with the cosmic, to achieve the highest level of perception and harmony.”

Yoga is not a part of, and does not support / promote any particular religion, community, or belief system; it has always been a technology for inner wellbeing. Anyone who practices yoga mindfully, can reap its benefits irrespective of the faith, community or ethnicity. Different traditions, philosophies, lineages and guru-shishya paramparas of yoga lead to the emergence of different traditional schools of yoga for e.g. Bhakti-yoga, Jnana-yoga, Karma-yoga, Dhyana-yoga, Laya-yoga, Raja-yoga, Patanjala-yoga, Kundalini-yoga, Hatha-yoga, Mantra-yoga, Jain-yoga, Bouddha-yoga etc. Each school has its own practices and principles leading to the ultimate aim and objectives of yoga.

The yoga sadhanas widely practiced are: Yukta-ahara, Yukta karma, Mantra japa, Yama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Niyama, Asana, Pranayama, Bandhas & Mudras, Shat-karmas, etc. Yama’s are restraints and Niyama’s are observances. These are the prerequisites for yoga sadhanas. Asanas, capable of bringing about stability of body and mind is the iskuryat-tad-asanam-sthairyam, and entails the adoption of various body (psycho-physical) patterns, providing the ability to maintain a proper body position i.e a stable awareness of one’s structural existence, for extended periods of time.

Why Is Yoga Teacher Training In Goa, India Important?

While there is always a good reason to learn yoga for health benefits, however, if one really desires to delve deep into yoga as an ancient scientific practice, then pursuing a course in yoga teacher training in Goa, India is a no-brainer. Yoga is not solely about the asana practice, its an amalgamation of practices that provide benefits to the physical, mental, emotional and spiritual well-being.

A few reasons to pursue a course in yoga teacher training have been mentioned below.

Provides Deep Learning About Yoga

One may have been a practitioner for many years, however, pursuing a course in yoga teacher training in Goa, India is what will provide the practitioner with a really deep understanding of yoga. From a purely physical point of view, yoga teacher training can give them all the necessary tools to enhance their asana practice. Since they study anatomy, they would have a much broader understanding of asanas, adjustments and alignments, and will easily be able to avoid injury. Yoga teacher training would increase their capacity to hold the asana, and at the same time focus on their breath and remain mindful. However, there is much more to yoga, and yoga teacher training in Goa, India gives the practitioner a deep understanding of the true nature of yoga. They will also understand the various aspects of yoga that lead them to self-discovery. Yoga teacher training is rightly considered to be a life-changing experience that can impact the practitioner so much that they will find themselves to be more peaceful and accepting of life.

Affords Deep Personal Practice

To strengthen their personal practice the practitioner may want to pursue a course in yoga teacher training which allows for more attention to detail. The practitioner would  be able to get a good grasp of their physical, mental and emotional make-up, and realise their true potential through the longer practice sessions. Yoga teacher training helps the yogi to understand postures, their true alignment and anatomy involved in each pose, and the detailed benefits of each pose on health and well-being. Each individual has specific asana requirements, and the yoga training assists them in learning what poses are ideal for them depending on their disease or organ in the body that needs to be worked on. So, by doing yoga teacher training in Goa, India the yogi would not only get a stronger body, but also better emotional and mental development. In fact they would be surprised at mastering poses they thought they were incapable of even trying! It is that intense!

Changes Worldview

Yoga teacher training allows the practitioner to explore yoga from various angles, increasing their awareness. Increased awareness would allow them to see the negative and positive aspects in their life and relationships, which would allow them to improve themselves, leading to personal growth. In fact, yoga practices learnt at the yoga teacher training in Goa, India, teach discipline, humility, leaving the yogi open and alert to taking on what life has to offer, with more composure and self-control.

Boosts Life-Skills

Yoga teacher training provides the practitioner with skills that they can use throughout their lives. These skills are the tools that can enhance their life like never before. The yogi would be equipped to lead in life; they would learn improved communication skills and gain confidence. They would have a deeper sense of compassion and more meaningful relationships because they would have developed empathy for all human beings. Yoga teacher training in Goa, India will provide the yogi with a vast improved knowledge of the history of yoga, philosophy, pranayama, and meditation, besides asanas.

Develops Their Spirituality

Yoga teacher training in Goa, India helps the yogi get in touch with their spiritual side which is not possible if they touch upon only the physical aspect. Studying yoga sutras, reciting mantras and practicing meditation allow the yogi to open up to transformative spiritual practices. Daily practice of these aspects of yoga, help the yogi in their internal journey, where they connect to themselves more meaningfully. Once they begin these practices they will begin to notice the changes in their thinking pattern and mindset too. This change in thought process is their cue to a higher level of knowledge and understanding of who they are and eventually be able to accept themselves, gain confidence leading a more holistic life.

Type of

Yoga Teacher Training In Goa

, India

200 Hour Yoga Teacher Training in Goa, India

200 hour yoga teacher training is the basic yoga course. The sole purpose of this training course is to help new yoga practitioners learn all the basics of

yoga poses,their other elements – that include posture, alignment and benefits.

Furthermore, 200 hour yoga teacher training in Goa, India ensures that the yogi has a perfect balance of theoretical as well as practical knowledge. So, if the practitioner is a beginner,and wants to kickstart their yoga journey, they should enroll and join a good institute for 200 hour yoga teacher training in Goa. The duration for this course is usually 21 days.

300 Hour Yoga Teacher Training In Goa, India

The 300 hour yoga teacher training course is especially designed for

intermediate yoga practitioners. The 300 hour yoga teacher training course offers complex yoga poses and yoga practices.

Furthermore, it assists the yoga practitioner to become an exceptional yoga instructor. Hence, a yoga practitioner with little experience in practicing yoga should join a yoga teacher training in Goa, India. The duration of this yoga teacher training course is 25 days.

500 Hour Yoga Teacher Training In Goa, India

The 500 hour yoga teacher training is the best option for all yoga enthusiasts. It takes the yoga training/ practice a step further, and into the realm of spirituality. So, the yogis get the perfect opportunity to explore besides just twisting and turning their physical bodies.

The 500 hour yoga teacher training in Goa, India allows the yogis to have a deeper insight into the yogic world. More than anything, the yoga training helps the enthusiast to master their physical, mental, emotional, and spiritual dimensions with professional help and no hassles. The duration of this yoga teacher training course is 40 days.

MYT Yoga Ashram is a community of Yoga Students, Yoga Teachers,and Meditation Practitioners who wish to explore the whole new realm of yoga. The most sought after school for yoga teacher training in Goa, India, is interested in the well-being and improving self-knowledge of their students through the divine practice of yoga, meditation and vegan/ plant-based diet combined with a life-style based on conscious-community-living, mindfulness, and compassion.

MYT Yoga stands for three tools of Yoga

M- Mantra – Music with Meditation.

Y- Yantra – Symbols for Meditation.

T- Tantra – Techniques of Meditation.

One of the prime reasons for students opting for yoga teacher training in India is being able to learn traditional, authentic yoga. Traditional yoga training helps the yogi to keep a calm mind while practicing. At MYT Yoga, the first step is to lay the groundwork of one’s body for yoga practice and meditation, extremely beneficial in the long run.

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Best School For Ashtanga And Hatha Yoga Teacher Training in India

Learn The Definition, Benefits Of Ashtanga Yoga, Hatha Yoga And Yoga Teacher Training.

In today’s fast paced world, people consider the nomenclature “Yoga” as one of the many ways of twisting oneself out like rubber bands or standing upside down on your head. Yoga is above and beyond this enormous misconception!

MYT Yoga is the best school for yoga teacher training in Goa – defines, & explains the benefits of Ashtanga And Hatha yoga & why must a yoga enthusiast pursue YTTC.

The term “Yoga” means union. Modern science today, has proved that the whole existence is just one energy. So if one can transcend the limitations of the illusion that everything is separate, and begin to experience the oneness of existence, that experience is Yoga. The religions of the world have always talked about “God” being omnipresent. Whether you refer to it as “God” or energy, it is the same reality. When mathematically deduced, it’s science. When people worship it, it is a religion. When experienced, it’s called Yoga.

Let’s begin with what is Ashtanga Yoga?

Ashtanga is a Sanskrity nomenclature that means “eight-limbed” – asta– eight, anga-limb. It is an eight-limbed path towards achieving the state of Samadhi. Ashtanga Yoga has been defined in the Yoga Sutras of Patañjali, ancient inscriptions on the theory and practice of Yoga compiled by Sage Patañjali, in 200 CE.

Ashtanga Yoga has a five asana series that must be mastered by each student, every pose leading to the next. The series begins with ten sun salutations – five left and five right, continues with a series of standing poses on each side, and finishes with a set of seated poses and inversions, all linked by a vinyasa sequence.

The ultimate purpose of practicing Ashtanga yoga is the purification of the body and mind. By moving rapidly and powerfully, the yogi gets an enormous amount of tapas, develops a strong sense of purpose and is compelled to focus and grow.

Ashtanga Yoga provides all the benefits of a regular yoga practice that is flexibility, strength, stress management, and inner peace. This series being so demanding as it must be practiced daily, the yogi will gain strength in littles or no time.

What is Hatha Yoga?

Hatha yoga is traditionally a catchall nomenclature for any type of yoga that pairs “asanas” with breathing techniques – “pranayama“. Essentially, many of the popular yoga styles – like ashtanga, vinyasa, Iyengar, etc. – fall under the umbrella of hatha yoga. At the same time, the term “hatha” describes a specific form of yoga class that is typically slow-paced, focussing on proper alignment.

There is some research that focuses specifically on the advantages of hatha, that suggest the broad category of hatha yoga may have a variety of benefits, including –

Reduced Anxiety – Results from the meta-analysis of 17 studies, from 2016 suggest that 501 patients support hatha yoga as a treatment for anxiety.

Improved Balance – In 2014, a study involving 34 men suggested that those who practiced hatha yoga for 5 months were able to improve their postural control. Based on those results, safe to say that hatha yoga training can significantly improve body balance.

Improved Physical Fitness – In 2015, a research on Chinese adults proved that a 12-week hatha yoga workshop had positive effects on several components of fitness, including muscle strength and endurance, cardio endurance, and flexibility.

There’s a ton of research beyond these studies on the benefits of hatha yoga which includes data suggesting its ability to reduce pain, help manage chronic diseases, lower BMI and blood pressure, reduce menopausal symptoms, improve mental health, and more.

Enhanced Endurance – “Yoga makes you very movable and very capable. You get to be strong in not just one direction, but everything you can imagine doing in every direction without tiring,” says Michael Taylor, the co-founder of Strala Yoga.

Now let’s talk about the Significance of pursuing a course in Yoga Teacher Training in India.

Pursuing a course in Yoga Teacher Training in India is what people do when they want to learn traditional yoga, in depth. In a regular classroom session, the yoga teacher usually lacks the time to dive deep into the mechanisms of each pose. Besides, the students perceive yoga as a weight management practice, and hence, not everyone wants to go deeper into yoga and catering specifically to students who want to study yoga extensively, edges towards impossible.

Nonetheless, pursuing a specialized course in yoga has only pros with not a single con, hence, always recommended. A few advantages of pursuing Yoga Teacher Training in India have been discussed below. India in specific since that��s the origin of yoga and hence, traditional yoga, in its truest, most authentic form will be taught only here.

Shift In Energy – Yoga is undoubtedly one of the very few things that make you feel alive. An authentic course in Yoga Teacher Training in India will shift the student’s energy by changing their perspective not only of yoga, but also of life in general. Exposure to a whole new environment, new people and unique perspectives on life, will definitely help you emerge more open-mindedly.

Dive Deep Into Yoga – Pursuing an authentic Yoga Teacher Training in India will give the yoga enthusiast an opportunity to learn more and deeper into the subject since the teachers have more time to help improve their personal practice. The yoga teachers are available to address queries that the students might have regarding their practice. The students will practice yoga daily if they’re pursuing the one-month intensive course. This will allow them to dive deeper into each pose that they might not have been 100% confident about, or felt stuck in. The teachers will be guiding the yoga enthusiasts through each step of the course, making all the necessary adjustments, allowing them to get a feel of, and comprehend the subtle differences and that minor tweaks in their practice.

Poses, Alignment, Anatomy & Yoga Philosophy – Pursuing Yoga Teacher Training in India entails more than just yoga practice, the students learn about the human anatomy, correct alignment of the poses, physiology and yoga philosophy. Knowledge of anatomy and alignment are crucial to avoid unnecessary injuries during the practice. Sound knowledge of the anatomy will not only guarantee the student’s safe practice, but also the safety of the students who they get to teach, in the future. Students marvel at the difference correct alignment makes in their practice! In a regular yoga class, due to the time constraint, the teacher usually doesn’t delve into the yoga philosophy. However, during the yoga teacher training in India, there is ample time devoted to the study of philosophy. And, once again, your teachers will be at hand to answer any questions.

Master The Mind-Body Connection Through Pranayama – The breath is the connecting bridge between the mind and body. The breathing pattern changes with the mind/emotions of the individual. Experimenting with this knowledge, the ancient yogis discovered that one is capable of altering our mind, mood and emotions just by manipulating our breathing patterns. In the yoga teacher training, students learn the correct way to do Pranayama. It’s vital to practice Pranayama accurately, because the mind can be negatively impacted if practiced incorrectly.

Explore Spirituality – Regardless of the religion and cultural background, people begin to question everything around themselves and as they spend time contemplating, they gain self awareness and a deeper understanding of spirituality, and in the process even discover certain things about themselves that they would like to change. It is also good for the students to find out on their own how you would like to proceed and grow spiritually.

MYT Yoga offers the best Yoga Teacher Training in Goa, India

MYT Yoga is a school in Goa that offers the best yoga teacher training in India, rooted in the Indian yogic tradition. They have years’ of experience at bringing their world renowned yoga training course to students from across the globe. MYT Yoga stands for Mantra Yoga School, the most sought after school for yoga teacher training located in Goa was established with an aim to build a new generation of Yoga and Meditation instructors in order to keep the healthy tradition of moving the body, hale and hearty. The term “Mantra” comes directly from Hinduism and Jainism and stands for a sound that helps in maintaining concentration in meditation when repeatedly used.

To challenge oneself mentally and physically, by immersing themselves in a yogic lifestyle isn’t for the faint hearted! A yogic lifestyle is beyond the typical modern day lifestyle, hence it could be challenging to adapt to all the new changes, at first. The students are required to practice yoga for at least two or three hours daily and attend classes the entire day.

Get ready, as this will be a complete turnaround from your usual routine.

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3 things that can help you to become a better yoga teacher

Teaching yoga is not everyone’s cup of tea. It comprises a lot of commitment, consistency, and a deep desire to become a yoga teacher. Many exercise enthusiasts believe that just by taking up yoga teacher training in India they will become successful yoga teachers. To become a certified yoga teacher, you need to find the right course, most suited to you and then look for a teacher who can make you learn the course.

There are many responsibilities of a Yoga Teacher besides just teaching different yoga poses to facilitate tremendous personal growth. Becoming a perfect yoga instructor with our traditional practice is totally a life-changing experience that empowers you to share your knowledge with others.

Becoming a certified yoga teacher can seem like an intimidating task, but it isn’t. In fact, it can be a memorable experience for you to embark on in your life!

According to yoga teachers, every yoga pose needs more and more practice to be perfectly aligned before it is taught to students. At MYT YOGA, we have experienced and YA-certified yoga instructors who will understand your breathing and tell which pose you should do and which to avoid.

To teach yoga efficiently, you should follow the teaching tips below.

Explain and demonstrate everything in detail

As a Yoga instructor, you must design the class in such a way, which will spread knowledge clearly to the students. When designing a class session, you must consider the asanas however simple it may be, which help students with breathwork and anatomical breakdown of the body.

Accordingly, it is very important for you as a yoga teacher to describe everything in detail which includes anatomy, creating a calm mind, balancing, yoga philosophy, relieving stress, etc. Also, you must know the student’s previous Yoga knowledge level and build the class accordingly.

Indulge in self-healing

To teach yoga it requires you must be an excellent communicator. As a yoga teacher, you must remain balanced is most important. This enables students to believe in your teachings constantly from day to day and week to week.

Keep learning and continue to evolve

Yoga is a complex practice and good for the body and mind, it doesn’t end with a Yoga Teacher Training 200-hour certification. After this entry-level course, there is a 300 and 500 teacher training course waiting for you. Once you have completed these three major courses from a US Yoga Alliance certified Yoga school, you will become a perfect Yoga Teacher.

Whether you are on your own yoga journey or if you are reading this blog then you may have an interest to invest in yourself through a 200 hours yoga teacher training and learn the powerful physical, mental and spiritual benefits of yoga.

Do you want to become a Yoga Alliance US certified teacher that ensures your students are always safe while practicing with you? Then the 21 Days a 200 Hours Yoga Teacher Training Certification course is just the thing you need. As soon as you complete this course, you will see there is a massive result in your class size.

A 200 Hours Yoga Teacher training course in Goa with MYT YOGA enables you to involve in a relationship between physical, mental, emotional, and spiritual actions. If you are concerned about becoming a perfect yoga instructor, check our teacher training schedule for 2022 on our website and book a spot. We offer an early-bird discount from time to time, so make sure to check the available discount before you enroll in a course.

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Benefits of Ashtanga Yoga for Mental Health and Wellbeing

Most people experience stress in their day-to-day life. It has become one of the biggest problems for them; more dangerous than cancer! Stress is harmfully affecting everything; our working capacity, relations, physical and mental health. Stress and Mental health have become one of the significant aspects in reducing our lifespan. Let us explore how Ashtanga Yoga and some of the natural Yogic ways can help us address this subtle yet daunting disease?

Yoga is widely known as one of the oldest forms of exercise for reducing stress, improving flexibility, concentration, and promoting a sense of peace. Ashtanga yoga means eight-limbed yoga and is a structured vinyasa-style type of yoga. It is also known as ashtanga vinyasa yoga, military yoga, or the original power yoga, which is a traditional practice with roots in India. The style is physically demanding, focusing on asanas & breathing. Research has shown that regularly practicing yoga can have both physical and mental benefits.

There are several health benefits of Ashtanga Yoga. In this blog, you will read about at least 8 benefits of practicing Ashtanga Yoga regularly.

Improvement in Core Endurance

The core endurance is mostly connected with lower back pain, especially in athletes. The practice of Ashtanga Yoga poses week after week can significantly recover core endurance and subsequent problems.

Enhanced Flexibility

As with most yoga forms, Ashtanga Yoga gradually improves flexibility when it’s practiced daily. Can’t touch your toes? Now on practicing Ashtanga Yoga you can do it in just a month if you work gradually and consciously. Listening to your body and moving slowly is important to avoid injuries during practice, studies prove that flexibility improved after a few weeks of training.

Strength Enhancement

There are sixty vinyasas sessions in the main series of Ashtanga yoga, generating a lot of strength in your core and increasing the overall strength of your body. In several poses, you will put all your body weight on your hands, while balancing on one leg which helps in toning your body while increasing your core and overall body strength.

Emotional Stabilization

Regular practice of Asanas can not only affect your muscles and joints but also your emotions by enabling cleansing. By practicing the Ashtanga series, you will find a good balance between feelings and emotions. It will help you to deal with emotionally difficult situations like overcoming pain and suppressed emotions. When you balance your emotions, your organs and whole body will work more efficiently and you will see how strongly your body and mind are connected.

Improves Coordination

Ashtanga Yoga helps in improving concentration, balance, and coordination as it is a powerful tool for adjusting the body. A fast and intensive asana set gives you a better sense of rhythm and increases your awareness of movement and flow in your body.

Learn to Breathe

Nowadays; most of us undergoing in a spectrum of stress and depression, we need to learn the art of yogic breathing to be healthy mentally and physically. In Ashtanga Yoga series, the practice of Ujjayi Breathing or the victorious breath is an art of taking purified air through the nostrils. The Ujjayi breathing fuels the metabolic fires, increase the prana, vitalizes the system, and more.

Treats Hypertension

Synchronizing the Ashtanga Yoga poses with the Ujjayi Pranayama is beneficial for health. The long-term benefits of Ujjayi breathing are lowering the high blood pressure in people suffering from hypertension.

Healthy Back

The Ashtanga Yoga tones the lower abdominal muscles, readjust the musculoskeletal system and effectively reduces backache. Ashtanga yoga is one natural way to embrace a strong and healthy back.

A Plan for Wellness:

The Ashtangis can feel the real difference in their body, mind, and soul when they practice regular Ashtanga Yoga and when they do not. Ashtanga yoga is a system that connects our center and helps us to act as authentic selves.

Proper practice of this Yoga style allows you to rediscover your physical, psychological, and spiritual potential. Your body becomes stronger, much lighter, and more flexible than before. To enjoy Ashtanga’s amazing benefits we advise you to start considering your practice as a real lifestyle, committing to it, and diving into it as more than just a daily exercise. If you want to learn proper forms, variations, and common mistakes in Ashtanga Yoga, join an Ashtanga Yoga Teacher Training in India from MYT Yoga School.