mytherapistmarriedtonavy

[mytherapistmarriedtonavy]

Now accepting clients in CA! Click the link in the bio to learn more about our mission and vision. (at California) https://www.instagram.com/p/CGoWz4KjFab/?igshid=1cp8bgg2jrxqm

[mytherapistmarriedtonavy]

Behind the scenes branding photoshoot. Thanks @malee_photography for spending your morning with my assistant and I 💛 (at Edwards, California) https://www.instagram.com/p/CDAdYJGDg9G/?igshid=1bwjrans3sstw

[mytherapistmarriedtonavy]

It’s our anniversary‼️ 18 years together, 15 years married and approaching forever 💛 #acoupleofforevers (at California) https://www.instagram.com/p/CC-PNjSjWkA/?igshid=yojw278glwm8

[mytherapistmarriedtonavy]

Therapist: to nurture a sense of hope when life gets tough 💛 (at Edwards Air Force Base, California) https://www.instagram.com/p/CC4vgG1DbZl/?igshid=144mib3a4krfa

[mytherapistmarriedtonavy]

I am an early riser! What does your early Saturday mornings look like? Share a pic or GIF 💛 (at California) https://www.instagram.com/p/CCycEz3DdlA/?igshid=owsey1aypx6n

[mytherapistmarriedtonavy]

Did you notice our business name has changed⁉️ We are in the process of having our webpage redesigned. Stay tuned! Until then, follow me on FB. Link in the bio 💛 https://www.instagram.com/p/CCcemEXj5Ex/?igshid=14tc2oh539mgh

[mytherapistmarriedtonavy]

Happy Tuesday Y’all 💛 https://www.instagram.com/p/CCWNzt1jgxx/?igshid=mrgvdle7vt0e

[mytherapistmarriedtonavy]

Happy Monday Y’all 💛 https://www.instagram.com/p/CCWNVCkDAaJ/?igshid=6defkumgqxc7

[mytherapistmarriedtonavy]

I love the first picture of the twins. This was their 1st Bday party. . . This past weekend, the girls showered their daddy with so much attentiveness and unconditional love, as they should. As I watched them in action, I admired their appreciation for their daddy. That is something I never had [a relationship w my dad]. . . He is for sure a #girldad (at Edwards Air Force Base, California) https://www.instagram.com/p/CByDNuFj2d4/?igshid=1oc5gggbhzb5e

[mytherapistmarriedtonavy]

Happy Juneteenth. Celebrate Freedom 💛 https://www.instagram.com/p/CBnnRdND_TG/?igshid=9r2giywm07vf

[mytherapistmarriedtonavy]

YES, to coming out! YES, to you being you 💛 Resources 👇🏾👇🏾 . . . National Suicide Prevention Lifeline: We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. https://suicidepreventionlifeline.org . . . The Trevor Project: Trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 866-488-7386. https://www.thetrevorproject.org/#sm.0000exbqm9hsffh2t9i2al1sxepdu . . . Trans Lifeline: A 501(c)3 non-profit dedicated to the well being of transgender people. The hotline is staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs members of the community might have. Trans Lifeline is accredited by Contact USA. https://www.translifeline.org . . . The Lesbian, Gay, Bisexual and Transgender (LGBT) National Help Center: A non-profit organization that provides vital peer-support, community connections and resource information to people with questions regarding sexual orientation and/or gender identity. Three national hotlines are operated by a diverse group of LGBT volunteers LGBT National Hotline, the LGBT National Youth Talkline, and the SAGE LGBT Elder Hotline. A private, volunteer one-to-one online chat is also available that helps both youth and adults with coming-out issues, safer-sex information, school bullying, family concerns, relationship problems and a lot more. https://www.glbthotline.org . . . It Gets Better: Identified over 1100 organizations in 40+ countries around the world offering support to LGBTQ+ youth like you. https://itgetsbetter.org/get-help/ *Resources from arttherapy.org https://www.instagram.com/p/CBeozYRjxM2/?igshid=1klvkoqx8lj51

[mytherapistmarriedtonavy]

When you define your personal values, you discover what is truly important to you. Some of your life’s decisions are really about determining what you value the most. Values should help determine your priorities, relationships, career, etc. When is the last time you’ve self-examined your values? There is no perfect time than now 💛 https://www.instagram.com/p/CBT_JaAjUI0/?igshid=1i7ribhhq840q

[mytherapistmarriedtonavy]

“Develop enough courage so that you can stand up for yourself and then stand up for somebody else.” Maya Angelou 💛💛 https://www.instagram.com/p/CA8jPn2DuPa/?igshid=9nm7x9mpukic

[mytherapistmarriedtonavy]

It’s emotionally draining to be a therapist... as we strive to meet our personal needs, but also meet the needs of our clients (specifically BIPOC) who are suffering. If you are in need of resources, let me know 💛 https://www.instagram.com/p/CA6l4_xDn_y/?igshid=q1vov6m6tuhs

[mytherapistmarriedtonavy]

We're all going to face circumstances that stir up feelings of doubt and fear. It's what we do with those feelings that matter 💛 https://www.instagram.com/p/CAdDk65DRU4/?igshid=1wlx1u2khb3rh

[mytherapistmarriedtonavy]

💛Military Spouse Appreciation Day💛 July will make 15 years that I’ve been married to the Navy. Military spouses are the silent heroes that fight behind the scenes. We are the backbone of our families who support our love ones during deployments, PCS, trainings, etc. We make many sacrifices, that go unnoticed and sometimes never talked about. Although this is a tough job, I am honored to be a Navy spouse. (at Edwards Air Force Base, California) https://www.instagram.com/p/B_8kBI5gth7/?igshid=1rgzsh37gl31

[mytherapistmarriedtonavy]

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A post shared by Married to Navy Counseling ™️ (@marriedtonavycounseling)

#militarylockdown What self-care practice is a MUST for you⁉️ Yep, I’m still working out‼️Remember, I started my health journey on Nov 1. Nothing has changed 💁🏾‍♀️ Thankfully my gym @bhulkfitness and @rosamondhealthandfitness are offering FREE virtual workouts. Overall, so much has changed for me. I’ve lost weight, gained muscle mass, but more importantly, strength, endurance and confidence 💛 (at Edwards Air Force Base) https://www.instagram.com/p/B-TSHDMHZuZ/?igshid=125tin8r6cf7d