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HOW TO LOSE WEIGHT FAST 10Kg In 15 Days

hi guys a lot of comments coming for which planar died to follow after achieving weight loss following my egg diet or other plans so I thought of publishing a video on which kind of diet should you follow to maintain your weight after considerable weight and fat loss while following a meal plan you eat clean and healthy and your body slowly starts adapting to it your body gets detoxed and your fat and weight goes down all my diets especially my egg diet results in fat.              

      loss and not water loss but after any meal plan if your game start eating the way you were eating before then you will again start gaining weight and become what you were before it's simple logic so the idea is to eat everything which is healthy and still maintains weight and fat percentage this plan is an example to make you understand what should you eat and what not and you can make changes according to your needs so let's get started on an empty stomach.  

         I suggest having apple cider vinegar with mother mixed with warm water or if you're allergic to a CV then have lemon water or the one's allergic to both can have my coriander fat cutter drink empty stomach now many don't know what is ACB with mother so this is how apple cider vinegar good mother looks like this is from Bragg and it's a well-known brand especially for a CV I have been using its various products like extra-virgin olive oil and seasonings and I love this brand drinking a CV in the morning will help maintain the pH level regulate blood sugar lower blood pressure and accelerate weight loss mother in apple cider vinegar is actually strands of proteins enzymes and friendly bacteria if you by normal apple cider vinegar it will look like plain apple juice and I don't recommend using 

         This a CD with Madonna is easily available and certainly beneficial for your body you can also have solely water made with Himalayan pink salt but then you will have to avoid tea and coffee else it doesn't work the way it should in breakfast have something healthy which has lots of proteins and fiber and will keep you going for a few hours this fights hunger and helps avoid untimely snacking if you like eggs and either has boiled eggs or cabbage egg omelet and if you are a vegetarian then have semolina pancake or suji Cachola dough semolina is made from wheat but has healthy carbs to get you going through the day these recipes were recently published in my channel and the video links are in the description box there are many more healthy recipes in my channel if you don't like suc uk attila you can opt for something else add vegetables of your choice and make the way you wish to try adding flaxseed powder to add to the nutrition I recommend recipes like these and sort of paratha roti or bread in the morning as this way you are able to eat a lot of veggies and proteins and still be on a low-carb fold also have a cup of green tea along with your breakfast you can use much about ER teabags or loose tea you can also try the tree variants 

           I'm currently using from the matcha reserve I have tried most of their variants and I'm loving them they have a good taste and you can actually use these Deepak's twice in between breakfast and lunch you can have a cup of milk tea or fefe restore along with five almonds don't snack on energy bars chips biscuits at Cetera you can also have walnuts and goji berries peanuts or Makana as but in limited quantity for lunch you can have rotis made with either oats or quinoa flour or use my weight loss roti recipes normal weight roti has a lot of gluten so instead, mix your dough with something which is rich in proteins and fiber and can help you lose weight like flax seeds powder chia seeds a sweet potato or leafy greens etc I am one to two roti s only and eat more of lentils salad with mint or coriander chutney to fill in your stomach you can also have brown rice if you don't have roti s in the lunch don't have white rice as it has a lot of empty carbs start having brown rice it is rich in fiber and proteins and keep  

            You full for a long time you can also buy brown basmati rice if you don't like the regular variant of brown rice in evening instead of something fried I have two slices of brown bread or multigrain bread but check the label and then buy it should not have wheat flour or refined flour or any kind of sugar added to them a toaster bread as it lessens the quantity of carbs hapten with almond butter sunflower seed butter or peanut butter these have healthy fats and also keep the hunger of a try buying butter which is purely organic and unsweetened as most of these have preservatives flavors and unhealthy oils added to them apply butter moderately and enjoy with a cup of green tea I'm using weight loss and detox green tea from the macho reserve instead of bread and butter, you can also have the bowl of fresh fruits eat any seasonal fruit of your choice or just have two bananas you can also, use any smoothie recipe from my channel most of them are easy and very filling now let's come to dinner if you had roti in the lunch then have brown rice for dinner limit the quantity to one cup of rice remember portioning is the key you can have brown rice or wild rice along with tofu stir, fried chicken liver roasted chicken leafy greens like spinach etc you can also have a bowl of soup or bowl of Lenten that is style with salad or one chicken breast steamed fish etc oily curries gravies red meat etc will only add to your weight and make you fat so avoid especially in the dinner that you can have in your cheat days as a cheat menu say once in a fortnight that you're during the day time.