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Here's Tom Hardy with a puppy for your #MondayMotivation. You are welcome. 

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MY Before and After! (FINALLY)

As you all know I work at Beachbody and recently completed a test group. So I know you all are just dying to hear that it was #P90! I had been in the best shape of my life when I was back in London, and was training to fight Muay Thai. After a rough first two years moving to the United States from England, I put on loads of weight and was just generally very depressed with myself. I finally decided to take control of my life and my fitness. Enter #P90! I lost 25 pounds, 23 inches and 25% of my body fat in 90 days, and I've FINALLY started training again! Thank you #TonyHorton! All I have to say is if I can do it? So can you! #itsyourturn #beachbody #fitspo #beforeandafter #fitness

 www.p90.com 

For the record, that brings my total weight loss for the last 10 months to 53 pounds...;-) 

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Okay had to be done

This sad Brazilian fan was shown crying. But no ones published this beautiful picture of him handing the trophy to a German fan. He was quoted as saying "Take it to the final! As you can see, it is not easy, but you deserve it, congratulations" (Roughly translated)

via

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I'm on a reblogging non-fitness related roll today

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#prayforbrazil

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Avocado Caprese Salad - recipe 

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DO you want to have a killer set of legs? Find all the answers at Female Fitness Tips

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Post to come soon

I know it's been awhile. I say that everytime. But just so you know I HAVE been keeping up with my fitness! I'll post some before and after's later on, but suffice to say that since I started my journey last year, I've lost 53 pounds. 

53.Pounds.Lost.

I still have a long way to go before I am where I want to be. But suffice to say. I'm rather happy

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insanity workout

me: wait that was just the warm-up???

me: no I can't stretch like that

me: stop

me: help

me: I need an adult call an ambulance

me: when will it end

me: I want my coffin to have purple lining

me: remember me

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REBLOG IF YOUR FITNESS STORY IS STILL IN PROGRESS. REBLOG IF YOU HAVE COME SO FAR BUT STILL HAVE SO FAR TO GO. REBLOG IF EVERYDAY IS HARD BUT HERE YOU ARE, STILL KICKING. I NEED MORE PEOPLE LIKE YOU ON MY DASHBOARD. FOLLOW ME AND I WILL FOLLOW BACK :)

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Love

ABS ON FIRE!!!

Try this routine once a day for the next 7 days and you will see those abs start to pop!

Do it with me! Abs on Fire Workout Video: http://www.youtube.com/watch?v=3ogDIqyGmCM

Print, sweat, and reblog!

<3 Cassey

PS - also…thank you to my friend Kimberly from arthlete.tumblr.com for collaborating with me on these printables! She is such a talented artist and has a great outlook on positive body image. I just had to team up with her! Let me know what other workout videos we should turn into printables! xoxo

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The Greatist: How to Do the Perfect Deadlift (and some variations)

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Test Group Finished! RESULTS!

It was a long journey, but I FINALLY finished the test group! (Which is super exciting) I know I wasn't as up to date as I have wanted to be, but it's okay. I've been focused on my goal and getting to where I have to go. 

Overall I lost:

25 pounds, 23 inches, and 23% of my body fat. 

Still have a long way to go but when it comes out, I would recommend this workout to EVERYONE. 

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insanity workout

me: wait that was just the warm-up???

me: no I can't stretch like that

me: stop

me: help

me: I need an adult call an ambulance

me: when will it end

me: I want my coffin to have purple lining

me: remember me

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Yes

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Start your day laughing! :)