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My Herbea offers varieties of herbal tea and they are also considered one of the best ayurvedic treatment for constipation and menstrual pain. Buy detox tea, cooling tea, digestive tea, immunity tea, weight loss tea and more at the best price.   Visit - https://www.myherbea.com/ 

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Ayurvedic diet plans: Vata, Kapha, and Pitta Doshas 

      

Ayurveda has been our resourceful healer since time immemorial. The medical philosophy found in various Vedic texts is as old as 5,000 years. The predictions and practices of Ayurveda are based on the assumption that our bodies are controlled by different energies. And the doshas describe the state of our body. 

  

In the old Ayurvedic text, there is a mention of three variations of doshas - Vata, Pitta, and Kapha. Even though all of them are present in our bodies, any one of these doshas dominates different people and their bodies. We need to have a balance of these three doshas to lead a healthy life. To reach a state of balanced doshas, an ayurvedic diet is immensely beneficial. It helps us improve digestion, enhance skin texture and eliminate lifestyle issues.  

  

Different dosha dominance or recessiveness require different dosha food. Moreover, herbal beverages like the blends by Herbea can amplify your healing process. They have brought various tea infusions to the market, which are created with age-old Ayurvedic recipes. So, to provide you with further insightful assistance, we are here with ayurvedic diet plans to help you have a sound body and mind.  

Ayurvedic Diet Plans According to Doshas 

Diet for Vata Dosha 

Vata Dosha actively influences your feelings and thoughts. It maintains prana flow along with body fluids and nerve impulses. People with dominant Vata Dosha have active minds with an anxious nature. They are fast-spoken people with weak joints. They also frequently lose weight and have a high risk of insomnia. Are these traits present in you? Then you probably have Vata Dosha. You can verify this through an Ayurvedic Dosha quiz. Such quizzes are commonly available online.  

How to Keep Vata in a Balanced State with Dietary Assistance? 

Vata diet chart has an amalgamation of food products that are warm and nourishing as it is a dosha that is dry and cold in nature. Note the following points to attain a balanced Vata Dosha. 

  

Food products containing fat like butter and ghee should be added to your diet in small amounts to keep your body warm. 

Herbal tea, like the Shantam infusion by Herbea with detoxifying capabilities, is ideal for balancing Vata Dosha. Make it a part of your daily diet to get fast results.  

Eat veggies like cabbage, sprouts, brinjal, tomato, peppers, and mushroom to make wholesome meals. But do not eat them raw; it can have reverse effects on your dosha.  

A diet for Vata Dosha requires people to consume ripe fruits like papaya, berries, lemons, bananas, sour oranges, and pineapple.  

Diet for Pitta Dosha 

People with Pitta Dosha have more fiery elements in them than the people with the other two Doshas. They have a good appetite and can digest food faster. They have a hot temperament, so can withstand cooler climates well. They are sharp, aggressive, and intelligent but impatient. As pitta dosha enables you to digest better, the dietary requisition is not highly restricted.  

Balancing Pitta Dosha with Dietary Changes 

Indian food for Pitta Dosha is plenty, and you can consume food having moderate texture. But remember not to have steaming hot meals. This may elevate your Pitta Dosh, which can make you impatient and hot-headed. Below are some of the best-suited foods to eat for pitta dosha that can calm your senses and balance your Pitta. 

  

Make curries and stir-fried culinary with vegetables like radishes, sprouts, peppers, lettuce, potatoes, squash, carrot, spinach, mushrooms, and zucchini.  

Grains like oats, rice, barley, and wheat can be regularly included in your diet.  

Ayurvedic treatment regimens also advise including dairy products like milk and butter, along with fruit sorbet.  

If you follow a non-vegetarian diet, shrimp, fish, and chicken are ideal for consumption.  

Destresstea and Cooling tea (Sheetal) by Herbea is an amazing blend for treating pitta dosha. It helps to relax your mind, helping you cope with stress better.  

Diet for Kapha Dosha 

People with Kapha Dosha tend to gain weight faster than others. They retain water elements like fats and fluids quite easily in their bodies. When Kapha is excessive, people suffer from asthma, lethargy, and diabetes. They are usually calm and soft-spoken. Kapha Dosha makes people feel more stressed and overwhelmed at times. If you feel you have these characteristics you can confirm your dosha through an Ayurvedic quiz for doshas.  

Remedying Kapha Dosha with a Diet 

A Kapha Dosha diet is a mix of warm food and beverage with good loads of immunity boosters. It does not include any cold element as it can aggravate the dosha largely.  

  

Herbea has the right blends to balance Kapha Dosha. The Immunitea (Raksha), Agilitea (Lekhana), and Destresstea (Shantam) can be incorporated into a Kapha dosha diet to improve agility and immunity.  

Baked, sauteed, and boiled food should be consumed more often rather than refrigerated food.  

Eat vegetables rich in micronutrients, including broccoli, onions, peas, lettuce, garlic, spinach, and okra.  

Berries, pomegranates, apricots, and apples are great balancing fruits for Kapha Dosha.       Kapha Pitta Vata diet plans have worked tremendously well for many people. When you make these suggestions a daily part of your life, they improve the functioning of all the vital organs and organ systems. Herbea has introduced a wide collection of herbal teas that yield fruitful results when consumed regularly. Be it the Digestea (Panchana), the Coolingtea (Sheetal), Detoxtea (Huddhi), the Stabilitea (Vasthyam), or the Immunitea (Raksha), each one of them is a unique concoction to stabilise the elements in our body. So, try the wide range and witness your body and mind change refreshingly. 

 

Here is the link to Free Dosha Quiz - https://www.myherbea.com/dosha-quiz/  

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Ayurvedic Tea: Types and Health Benefits

We all understand the benefits of regular exercise, yoga, meditation, and ayurvedic cuisine, but many people often wonder how to incorporate clean foods into their diets. There are numerous ways to accomplish this. If you stop by the Ayurvedic store in your neighborhood, you'll see how many new products have entered the market, including juices, teas, and other things you may want to incorporate in your regular diet. 

Tea is a simple way to incorporate Ayurveda into your daily life. A majority of us drink tea several times during the day. Consider using Ayurvedic tea in place of your regular ones. These traditional Ayurvedic herbal teas, which are made from a variety of herbs, are helpful for your general health and help you achieve wholeness, energy, and good health. Three varieties of Ayurvedic tea are available: Vatha tea, Pitta tea, and Kapha tea. These teas are designed to cleanse and detoxify the human body and are brewed with various herbs and ingredients. This is the primary way that Ayurveda promotes wellness and good health. Additionally, each tea works to balance a particular dosha in our body. 

What is the best kind of Ayurvedic tea for you? 

All Ayurvedic teas are made using the same technique, and the herbs used to make the teas are the only thing that changes. 

- Those with a Vatha-dominating personality should drink tea with fennel, ginger, cloves, cinnamon, liquorice, and stevia as flavourings. 

- Tea with flavours like ginger, cardamom, fennel, rose, liquorice, and stevia should be consumed by those with Pitta-dominant personalities. 

- Components like black pepper, clove, cinnamon, ginger, cardamom, and liquorice should be used by those with the Kapha personality type. 

Types of Ayurvedic teas 

Herbal or Ayurvedic teas are of various types and are effective depending on your health issue. You can select a tea according to your body's needs and stick to a bedtime tea routine. Here are some common herbal teas- 

- Digestive tea  - Immunity tea  - Stress-relieving tea  - Stamina-boosting tea  - Detox tea  - Cooling tea   

Just as their names suggest, these Ayurvedic teas with herbal infusions help your body develop immunity and agility, regulate metabolism and digestion, and relieve stress while keeping flu at bay. You can find these and some more of the best herbal tea infusions at Herbea, one of India's leading tea brands. 

Benefits of Herbal teas 

They have advantages beyond bringing the body's doshas into balance. The following are a few advantages of Ayurvedic teas: 

 1. Digestion 

Ayurvedic digestive tea is the finest to aid you if you're experiencing digestive issues, including heartburn, bloating, constipation, and diarrhoea. For centuries, ginger has been known to help in digestion. Ghee, salt, and warm water beverage aids in the removal of stomach bacteria and lubricate the stomach's interior to relieve constipation. The best remedies for bloating are fennel seeds and ginger. 

 2. Weight Loss 

Ayurveda has a remedy for practically every issue, including weight loss. Ayurvedic tea promotes weight loss and treats obesity. Your best bet for losing weight is to drink ginger ayurvedic tea for weight loss boiled with clove and basil. 

 3. Glowing skin 

Everyone in an Indian household knows that turmeric is the skin's best friend. This is primarily because of turmeric's antioxidant and cleansing qualities. Besides turmeric, fenugreek, cumin, and black pepper are also known to cleanse the blood by liquefying extra fat from tissues. 

 4. Mental health 

Ayurvedic herbs like rose, lime blossom, mint leaves, and lavender help ease your body and mind. We all aspire to achieve mental serenity, and these herbs help sharpen your thinking and make it more attentive. 

 5. Detox 

It is believed that Ayurvedic tea made with coriander, fennel, cumin, lemongrass, and star anise would detoxify the body and cool it down. It is advantageous for all the doshas, but especially for Pitta dosha. Consuming this tea at night aids digestion as well. 

 6. Immunity 

Kaadha is the body's natural immune-boosting beverage and is ideal for you if you get sick frequently - a symptom that your immune system is weak. Additionally, it's believed that kaadha guards against allergies. Black pepper, basil, cardamom, and ginger are all effective flu remedies that help with digestion and boost the body's defense mechanisms. It is also known as Immunity booster tea. 

As a result, it can be said that Ayurveda is the repository of wonderous herbs and spices and that, when coupled with tea, it offers a host of advantages in addition to balancing the condition of mind and body. Ayurveda is the ladder that leads you to success at this time when having a solid immune system is the key to living a healthy life. 

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