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Arnold Schwarzenegger Gym Motivation 2021 + les brown
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Why Brute fitness is the best fitness instagram account
#fitness
A post shared by Brute Fitness (@brutefitness_) on Apr 14, 2018 at 6:21am PDT
Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating. Brute Fitness Class Group fitness is a craze that is sweeping across the country. These classes are for anyone and everyone, even you! With hundreds of different types of fitness classes to choose from you are sure to find one that is right for you. Feeling the group's energy will help you to stay focused and energized as you workout, it really is an amazing feeling to participate in a group exercise setting. Here are some types of classes that you might be interested in: Yoga and Pilates - Yoga and Pilates are great for increasing your balance, flexibility and strengthening your core. A group class is a great way to learn the proper techniques and correct form that is required for each pose. Zumba - Zumba is an aerobic type class that is ideal for burning calories, strengthening the heart and getting your blood flowing. Zumba is a dance style aerobics class where you will dance to music and have fun. Group classes, like Zumba are very popular and lots of fun, especially because they are in a group setting where the all-around energy is highly contagious. The more the merrier! CrossFit - CrossFit is an all-around workout class that will push your fitness level to new heights. This class uses a variety of different functional movements, lots of strength training and offers wide variety in classes that change daily with the infamous CrossFit WOD (workout of the day). It is also one of the most popular group classes out there that can help you lose weight, get strong, improve your functionality in everyday life and build lean muscle tone. Other Classes There are many other types of classes available at gyms, studios, community centers and universities across the country. Decide what your fitness goals are and let that guide you to a class. Don't be afraid to try a few of them out and see which one works best for you. Dealing With Fear The most common type of fear is the fear of the unknown. When we allow our fears to control us it can prevent us from experiencing new things and from growing in unique ways. Fear can also keep people from being proactive in their fitness goals and staying away from exercises classes. Fear not! Keep reading to learn some of the most effective ways to chase your fears away. Tips To Combat Your Fears BRUTE FITNESS You're not the only one that feels intimidated, many people feel the same way. Everyone in that fitness class was a first time student. Most likely there will be other first timers in the class with you. Consider This: The first time is always the hardest. Once you walk through the door into the class, the hardest part will be over. Take a friend with you to class. Having someone to keep you company can do wonders to help alleviate that feeling of fear. Don't worry about what others think. Everyone is there to workout and is more focused on themselves than anyone else. You might be surprised at how many are worried about what you think of them. Have fun! Make your experience fun and enjoyable. After the class begins you will be too involved in having fun to remember being scared. Remember that if the classes were not fun people would not go to them. That means that you are very likely to enjoy yourself too! Focus on your goals. To reach your fitness goals a group fitness class is the way to go. Stay focused on what your fitness goals are and let everything else go. Get to know the people in your class. The more people you know in the class the more fun the class can be and the less intimidating it will become. Talk to the instructor before the class starts. They can put your mind at ease and give you some tips so that you will not feel so out of place. Your teacher is a trained professional that is there to help you. Don't let fear keep you from participating in improving your health and fitness, and remember that not only will you get the chance to be healthier, you will also conquer your fear, which is one of the most gratifying feelings in the world.First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this, there are several other reasons why one should own and use a fitness tracker. This is a great tool, especially when you have lots of things to do in a limited time period. So, it's time to get a fitness tracker that suits people's budget and fitness purpose. Remember that the quality and the functions of a fitness watch should decide which suits one's requirements the best. A Motivator A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person's fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities performed by him, so that one could know where the efforts had been spent all the day long. This information would later help one to set smarter objectives. Fitness Objectives A fitness watch is a help for one to set future goals. By offering a visual impression of the improvements and progress one makes, this device allows one to meet goals smartly and set better goals based on what one has already accomplished. But before setting up better goals, one should first note down the purpose of the tracker, whether it is losing weight, building body, tracking sleep or serving any other purpose. Monitoring the Heart Rate Another benefit of this device is that it keeps monitoring the heart rate, whether one is working out or taking rest. This would help one single out the activities that overload during exercises. It's a great way of monitoring heart rate. Tracking Sleep A fitness watch has a role in every activity that one performs, be it exercising or even sleeping. Getting good quality sleep is also a very important factor in one's lifestyle. Moreover it also optimizes the rate of success in one's fitness schedule. One's body must get enough sleep to make up for all the daily exhaustion and proper tissue repairing and building. Swimming and Diving Regular swimmers must get a water proof fitness tracker. With this device, they can get more out of their swimming program as they continuously receive the data of their fitness schedule even in the water. In addition to this, one can also get detailed information regarding their swimming strokes and pace. Fitness is certainly important; however it is more important to keep a track of the fitness. This would help one make better goals and increase efficiency. So, one should definitely buy a fitness tracker which makes it possible for to know whether Olet fittings (generally called Branch Connection Fittings or Outlet Fittings) which give an outlet from a greater pipe to a littler one (or one of a comparative size). Olets are branching fittings made by largest manufacturers of metal fittings like us. Olets offer a substitute method for connecting into the primary run and don't require fortification or reinforcement. Olets are pre-molded to the bend of the run pipe. Flat based weldolets are accessible for connecting with pipe tops and vessel heads. The principal pipe onto which the branch connection is welded is for the most part called the Run or Header measure estimate. The pipe to which the branch affiliation or association gives a channel is called the Branch or Outlet measure. Branch connections are in all sizes, sorts, types, bores, and classes, in a broad assortment of stainless steel, chrome-molly, and distinctive amalgams combinations. Olets are mostly utilized for branching on high weight pressure and high temperature applications. Maximum admissible weight pressure of a fitting is same concerning connected straight consistent or seamless run pipe of proportionate material. Olet Pipe Fittings Materials and Grades (Weldolets, Threadolets, Sockolets) 1) Stainless Steel Olet Fittings - ASTM/ASME SA 182F GR. 304, 304L, 304H, 304N, 304LN, 316, 316L, 316H, 316N, 316LN, 309L, 310, 317, 317L, 321, 321H, 347, 347H AND UNS 31254 (254SMO) 2) Carbon Steel Olet Fittings - ASTM/ASME A105 / A350 LF2, ASME SA105, A694 - F42, F46, F52, F60, F65, F70, A36, A516 GR. 70, 60 3) Alloy Steel Olet Fittings - ASTM/ASME A182 GR. F1 / F5 / F9 / F11 / F22 / F91 4) Duplex Steel Olet Fittings - ASTM/ASME SA 182F GR. F44, F45, F51, F53, F55, F60, F61.WERKSTOFF NO. 1.4462 5) Nickel Alloy Steel Olet Fittings - ASTM/ASME SB 256 GR. NICKEL ALLOY 200, NICKEL ALLOY 20, MONEL ALLOY 400, INCONEL ALLOY 600, INCONEL ALLOY 625, INCOLOY ALLOY 800, INCOLOY ALLOY 800H, INCOLOY ALLOY 800HT, INCONEL ALLOY 825, ALLOY 20, HASTELLOY C-276, HASTELLOY C-4, HASTELLOY C-22, ALLOY 6XN 6) Low Temperature Pipe Olets - A/SA 350 LF2, LF3 Olet Fittings are also available in other metal like titanium, aluminium, bronze, Lead, tantalum, zinc, brass etc. Application or Uses of Olet Fittings are used in wide range of industries. Some of them are Power Plants Water Pipelines Refineries Food & Beverages Pharmaceuticals Textiles Railways Petrochemicals Nuclear Plants Sugar mills Types of Olet Pipe Fittings 1) Brazolet - Brazolet is used generally and mostly to interface or associate the sustained fittings. Brazolet is same like a weldolet, and is an awesome fitting for metal pipes, copper tubing and iron pipes funnels with brass. 2) Coupolet - Coupolet fittings are planned for use in fire/fire protection sprinkler structures and other low weight channeling applications. 3) Elbolet - Elbolet is used on 90° Long Radius Elbows (can be delivered for Short Radius Elbows) for thermo well and instrumentation affiliations 4) Flexolet - Flexolets resemble weldolets with a minor refinement i.e. flexolet has straight bore while weldolet has diminished bore. 5) Insert Weldolet - Insert Weldolet is the most broadly perceived of all branch associations, and is welded onto the outlet pipe. 6) Latrolet - Latrolets are an assortment of weldolets. You need to associate it in same way, however these Latrolets make a 45-degree association with the standard pipe rather than a 90 degree. 7) Nipolet - Nipolets is just a mix of olets with pipe nipples. These olets work like the weldolets or threadolets, yet are with nipple. 8) Sockolet - Sockolets are in a general sense like weldolets and threadolets; beside the route that in Sockolets there is one of a kind connection suited welding. 9) Sweepolet - Sweepolet is a formed, basically sustained; butt-weld branch relationship with a low stress heightening component for low weights and long depletion or exhaustion life. 10) Threadolet - Threadolets resemble diverse olets; the primary difference is that this olet is outfitted with female threaded association. 11) Weldolet - Weldolets or welding olets or welding branch association fittings are the most understood among all the olets. These are for the most utilized and arranged as buttweld fittings, as these are welded into the branch pipe. Manufacturing Standards ASTM A182 - ASME SA182 - Standard Specification ASME B16.11 - Forged Fittings Socket - Welding and Threaded MSS SP-97 - Integrally Reinforced Forged Branch Outlet Fittings - Socket Welding, Threaded and Buttwelding Endshe/she is progressing in the right direction or not.If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can't judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it's pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically "fit" looking body. But that doesn't mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow. Understanding the concept of fitness In today's world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems. Significance of fitness The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too. Psychological benefits of exercise Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well. The amount of exercise to stay fit Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite - regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That's like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle. Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!Now that you have created a burning desire to be fit, healthy and attractive, and have begun secretly conspiring to satisfy your desires, the obvious question becomes... How? There are so many different types of fitness products to choose from... all claiming to be your perfect fitness, health and physique solution. * So many recommendations... * So many famous personalities... * So many advertisements... But which fitness product will work best for you? Here are some characteristics to look for when choosing a fitness product. The more of these characteristics the fitness product has... the better the chance you will succeed in achieving your fitness, health and physique goals. Your Physical Fitness Program Must Be... Effective While this characteristic seems like a no-brainer... you would be surprised at just how many people are actively using a fitness product that will never give them the results they seek. Many people say they want improve their level of fitness... and get a bodybuilding product. Big muscles are not necessarily indicative of a high level of fitness. Many people say they want to lose fat... and get an aerobic endurance product. Aerobic training is only a part of the fat loss equation, and will not produce the lean, muscular, athletic body most people want... regardless of all the hard work. The point is, make sure the fitness product you choose is designed to get the results you want... or you are doomed to failure before you begin. If you want to increase fitness, improve health and develop an attractive physique... look for fitness products designed to produce these results. Your Physical Fitness Program Must Be... Interesting Let's face it, if you are not interested in the fitness product you choose... you will not use it long enough to see results. I don't care if the fitness product was proven to work by thousands of scientific studies... it will have no positive effect on your fitness, health or physique if you don't do it. And you won't do it... if it does not hold your attention and peak your interest. No matter how many times you say... "This time I'm not giving up until I get the results I want." ... you will eventually give up if the fitness product is not interesting to you. Don't force yourself to struggle with a fitness product you hate... look for interesting fitness products that fit into your lifestyle and match your personality. You should look forward to physical training... not dread it! Your Physical Fitness Program Must Be... Modifiable There is not one fitness product in existence that can be all things to all people... regardless of what all the slick-tongued advertisements say. Fitness products must be modifiable to your goals, needs, abilities and limitations... you must be given a degree of freedom to make the physical fitness program uniquely your own. You have different wants and needs. You have different strengths and weaknesses needing specific attention. You must be able to take an active role in the use of the fitness product... modifying it into your perfect fitness program. Cookie-cutter programs claiming long-term results do not work. Look for fitness products that can be easily modified to your unique situation. Your Physical Fitness Program Must Be... Sustainable The more the fitness product is dependent on machines, devices and other complexities... the easier it is to destroy. What happens when the machine is not available, the device breaks or the complexity you have based you entire fitness program on is lacking? Your physical training comes to a grinding halt! I am not saying you should stay away from fitness products that use machines, special equipment, etc... only don't choose a product that makes you dependent upon them. You are responsible for your fitness success... not the availability of a piece of equipment, or access to a machine. Look for fitness products that help you sustain physical training in your lifestyle no matter what the circumstances. Your Physical Fitness Program Must Be... Progressive There are many fitness products out there presented as a fixed workout. "Do this over and over again and you will get the results you want." And the workout may be effective in the beginning... for some people and for a limited amount of time. Unfortunately, any workout program not part of a progressive over-all plan is doomed to failure. This is why you still need fitness products with all the free workouts out there. A workout without a progressive plan is little more than manual labor... and will fail to take you where you need to go. Any improvements you see in the beginning will quickly disappear, leaving you asking, "What do I do now?" Then it is off to look for another workout to try. Make sure the fitness product you choose is progressive in nature... and not just "add more weight" either. Progression on many different levels is probably the most important aspect of any successful fitness program. Your Physical Fitness Program Must Be... Measurable The pursuit of fitness, health and physique is a journey... and like any worthwhile journey, it should be documented. The ability to measure your progress will keep you on the track of success... enabling you to see where you've been and where you're going. Make sure the fitness product you choose comes with a workout journal, or that one can be easily made... Don't underestimate the importance of a workout journal. Your workout journal will help you... * judge if your physical training efforts are getting you closer to your goals... * decide if you need to modify your fitness program... * and determine if it is time to switch to something completely different... ... ultimately guiding and documenting your fitness success. Look for fitness products making it easy to measure their effectiveness... how else will you really know if it is working for you or not? Use Your Common Sense If the fitness product... * attracts you... * speaks to you... * excites you... * and ultimately makes sense to you... ... it is probably the right fitness product for you. After all, only a physical fitness program you actually do, and that becomes a part of your lifestyle, will give you the long-term fitness, health and physique benefits you seek. Now that you have a burning desire to be fit, healthy and attractive, have secretly conspired within yourself to achieve your goals and know what to look for in a fitness product, there is only one thing left to do... act! In part 4, I'll show you how knowledge without action us useless.So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and want to be fitness models. As well a known "hard core" science based no BS writer, why I am writing what some will perceive as a "fluff" article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person "how do I become a fitness model Will? You have been in the business a long time, surly you of all people should know." I get this from newbies and I get this from women that have been at it a while but have been unable to "break in" effectively. The fact is, I have been in the fitness, health, and bodybuilding biz a long time, and though I am known as a science and nutrition based "guru" type, I have trained many a fitness athlete, and judged fitness and figure/bikini shows for the NPC, Fitness America, Fitness USA, and other federations as well as given marketing and business advice to all sorts of athletes, including fitness models. So, it's not as far fetched as it might seem that I am going to use this space to cover a non scientific topic, which is, how one goes about being a fitness model. This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. First the bad news, there is no one way to become a successful fitness model. There is no single path or magic secret. There are however some key things a person can do to greatly improve their chances of "making it" in the fitness biz as a model, and perhaps using that success as a launching pad to greater things, such as movies, TV, etc. Several of the top fitness models (Trish Stratus and Vicki Pratt come to mind but there are many others) have gone onto careers in entertainment of all kinds. Bottom line, though there is no magic secret to being successful as a fitness model, this article will be about as close to a blueprint for success as you will find. "Do I need to compete?" This is a question I get asked all the time and it's not an easy one to answer. In fact, the answer is (drum roll) yes and no. The person has to deicide why they are competing in the first place to answer that question. For example, do you need to compete if your goal is to be a successful fitness model? The answer is no. Many of today's well-known fitness models have never competed, or they competed in a few small shows and it was clearly not part of their success as fitness models. However, competing does have its potential uses. One of them is exposure. At the upper level shows, there will often be editors, publishers, photographers, supplement company owners, and other business people. So, competing can improve your exposure. Also, competing can make sense if you are trying to build a business that is related to your competing or will benefit from you winning a show. For example, say you have a private training gym you are trying to build. Sure, having the title of say Ms Fitness America, or winning the NPC Nationals and being an IFBB pro, will help your reputation and the notoriety of your business. There are many scenarios were it would help to have won a show for a business or other endeavors. On the other hand, it must be realized that winning a show does not in any way guarantee success in the business end (and it really is a business) of being a fitness model. The phone wont ring off the hook with big offers for contracts. Also, it's very important to realize that it's common that the 4th or 6th or 8th place finisher in a fitness or figure show will get more press than the winner. Why? Though the winner might have what it took to win that show, it's often other gals the editor, publishers, supplement companies etc, feel is more marketable. I have seen it many times where the winner was shocked to find she didn't get nearly the attention she expected and other girls who placed lower have gotten attention in the form of photos shoots, magazine coverage, etc. Something to keep in mind when you ask yourself the important question "do I need to compete and if so, why am I competing?" Answer that question, and you will know the answer to the heading of this section. Winning a title of some sort can be a stepping stone, but it is not in itself any guarantee of success in the fitness industry. It's like a college degree; it's what you do with it. Now. If you compete for the fun of it, then by all means go for it, but the above is focusing on competing as it relates to the business aspect of being a fitness model. Right body, wrong federation? Ok, so after reading the above you have decided you are going to compete, or will compete again. If you don't plan to compete, you can skip this section. The biggest mistake I see here is so many gals have the right body for the wrong federation. Each federation has its own judging criteria and a competitor will do poorly simply because they didn't bother to research which show would be best suited for them. I will give you a perfect real world example of this. Recently I judged a show whose criteria for the figure round was the women should be more on the curvy softer side with some tone, vs. being more muscular and athletic with less bodyfat that other federations might allow. At this show one of the most beautiful women I have ever seen came out. She was very proportional, great muscle tone, lean, and athletically shaped with narrow hips and waist and wider shoulders. How did she do at this show? She didn't even place in the top ten! Why? Because she was not what we were instructed to look for and didn't fit the criteria. After the show I informed her that she looked great, but this may not the federation for her. I told her she had much more of an NPC type body, where a little more muscle, athletic build, and less bodyfat is rewarded. The following week I was judging an NPC fitness, figure, and bodybuilding show and there she was. How did she do? She won the entire show with all judges voting her number one unanimously. Conversely, if your body type tends to be more rounded and toned, but with a little more bodyfat, wider (but not fat!) hips, you may be better off competing in say the Fitness America Pageants. If you are going to compete: (1) find out exactly what the judging criteria is for that federation and (2) go see those shows as a spectator for several different federations and see which one your physique, style, etc will fit into best. (3) You have to decide if you truly have the athletic abilities to compete in a fitness competition (which requires a routine) or a figure/bikini competition. I often see women who would do well in a figure show but really don't have the athletic abilities do the routines required to be competitive with other athletes in the show. Some shows will allow you to do both competitions and some wont. Networking 101: dos and don'ts... In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don't network and market yourself properly, you can pretty much forget about having any real success as a fitness model, or a success in virtually any business. For the sake of space, we will stick to fitness. When I first started out, I was a self marketing machine. I could be found at every show I thought might be an opportunity, walking the isles of trade shows, bodybuilding, shows, fitness show, and others. I gave out a zillion cards and I took a million home with me, and followed up on each and every one. I went to as many industry related meetings, outings, parties, etc. as I could get into. I now have the reputation and experience in the industry that I don't have to go to such a show unless I feel like it, or have meetings, but they were quite helpful in the beginning. I am always amazed at the number of fitness models who contact me who have never even been to the Arnold Classic Fitness Weekend, or the Mr. Olympia, or the trade shows like the NNFA Expo West and others. If you want to make it in the fitness business you sure as hell had better treat it like a business. I have seen many a pretty girl who wants to be a fitness model who thinks if they stand there looking pretty long enough, someone is going to offer to put their face on the cover of a magazine. News flash, there are millions of beautiful women out there and to be noticed, you have to hussle to get that business like everyone else by networking your butt off, or having a good agent (if you can afford such a thing) who is doing it for you. Pick a few major industry shows to attend (some of which were mentioned above) and go to them every year. Have a plan of attack of exactly how you plan to market yourself and network. Many fitness models, bodybuilders, etc see a show as one big party. If that's you, then have fun at the party, but don't think you are really marketing yourself as a serous business person or athlete. Another thing that always amazes me is the number of fitness models who either have no business cards, or have some cards they printed up on their bubble jet printer at home! They ask me to help them or what ever and I say "give me your card" and they look at me like "I am so pretty I should not need a card you fool." This attitude turns off editors, photographers, writers, and industry people faster then if they found out you were really a transvestite. Don't do it. For every pretty girl out there who thinks the world owes them a favor, there are 100 who are ready to act like professionals. Ever wonder why some fitness model you know is doing better than you are even though you know you are prettier than her? That may be why...never ever go to a show to network without good cards, bios, and professionally done head and body shots you can give to said editors, publishers, photographers, industry types, etc. Don't stand around looking pretty assuming they will find you, find them first and introduce yourself. And of course it should go without saying you should be in good condition and have something of a tan to look your best. You want to go to the shows and party? Fine, but do it in private after the work is done and don't make a fool out of yourself at some industry sponsored get together. Hell, I was virtually poured into a cab at last years Arnold Classic after going to a sushi place with some well know industry types and companies owners (you know who you are!) but at least no one saw me! We had our own little private get together after the show to let loose. Let me give you one final real world example of how NOT to market yourself. Last year I was on retainer as a consultant to a mid sized supplement company. The owner of the company asked me if I knew a couple of fitness model types that could work his booth for a trade show. In fact, he requested "unknowns, some new faces people had not seen yet but had real potential to grow with the company." I went and found him two such gals I thought fit the bill. He offered to pay their flights, room, and food plus a thousand dollars each for the days work. The two girls were told to be at the booth 9am sharp. The night before at the hotel, I saw the two girls getting in a cab at 11pm or so dressed to kill, clearly on their way out to party. The next day they showed up at the booth an hour and a half late and hung over! What was the result of this? (1) it embarrassed me to no end as I had recommended them to the company owner (2) they would never get work from that company again (3) they would never get any work from me again and (4) they would not get a reference from either of us for other jobs. I see this type of thing all the time in the fitness biz, and it's not limited to fitness models. Amazingly, a few weeks after the show they emailed me and the company owner wanting to know when their next job would be! Amazing... Who loves you baby? If there is one universal truth, it's that the camera either loves you or it does not. Any professional photographers will tell you this. For some unknown reason, some people are very photogenic and some are not. Truth be known, there are some well known fitness models (who shall remain nameless as they would probably smack me the next time they saw me) who are not all that attractive in person. It's just that the camera loves them and they are very photogenic, but not terribly pretty in person. Conversely, I have seen the reverse many times; a girl who is much better looking in person than in photographs. Such is the fate of the person who wants to be a model of any kind, including a fitness model. If you find you are not very photogenic, keep working with different photographers until you find one that really captures you well and pay that photographer handsomely! Now, to be bluntly honest, there are also some want to be fitness models who are not "unphotogenic", they're just "fugly"! There are some people out there who have no business trying to be fitness models. It does not make them bad people, it just means they need to snap out of their delusions and find a profession they are better suited for, like radio personality.... "How do I get in the magazines?" This section sort of incorporates everything I have covered above, and adds in a few additional strategies. For example, as I mentioned before, competing in fitness shows and or figure/bikini shows can increase your exposure, thus getting the attention of some magazine publisher or photographer. Networking correctly at the various trade shows may also have the same effect, and of course having a good portfolio done by a photographer that really captures your look, a good web site, etc., will all increase your potential for getting into the magazines, or getting ad work, and so on. However, all of these strategies are still somewhat passive versus active in my opinion. It's still the fitness model waiting to be "discovered." As far as I am concerned, waiting is for bus stops and pregnancy tests. Success waits for no man...or woman as the case me be. So, after all the above advice is taken into consideration as having an added effect to getting you magazine coverage, what else can be done? For one thing, you should read and be familiar with all the magazines you want to be in so you know who is who and what the style of the different magazines are. I can tell you right now, if say the Editor-in-Chief of a good sized fitness or bodybuilding publications and says "hi, I am the Bob Smith what's your name?" and the fitness model has no idea who Bob Smith is, Bob will not take kindly to that. Why should he? You should know who the major players are in the publications you want to be seen in. He is doing you the favor, not the other way around. You should know who the major players are and actively seek them out, don't wait for them to "discover" you. If you look at the masthead inside any magazine, it will tell you who the publisher is, who the Editor-in-Chief is and so forth. The mailing address for that magazine, and often the web site and email, can also be found. What is to stop you from looking up those names and mailing them your pictures and resume directly? Nothing, that's what. If you see a photo spread you think is really well done, what is to stop you from finding out who the photographer is and contacting them directly and sending them your pics? Nothing, that's what. My point being, you want a get a break in the business, make the break, don't sit there thinking it's looking for you, because it's not. Be proactive, not reactive! Luck is the residue of design. Be successful by design. As my older brother used to say to me as a kid when I told him I was too scared to ask out a pretty girl "what's the worst that can happen Will? All she can say is no." That's the worst that can happen to you also. Beware of web idiots, schlubs, morons, perverts, scum bags, and sleazoids! This part is sort of self-explanatory but worth mentioning. As with all industries that deal in entertainment based media (e.g., television, theater, modeling, etc.), the fitness industry attracts its far share of web idiots, schlubs, morons, perverts, scum bags, and sleazoids, to name just a few. There is also the class of person known as the schmoe, but we will leave that for another place and time. Point is you want to meet the right people while not getting involved with that group of worthless types who will only drag you down, delay you, or just flat out screw you up and over. For example, a guy comes up and says he wants to "shoot you" for the magazines, but what do you really know of this guy? He has a camera and some business cards, so that makes him a photographer right? Wrong! If someone want to shoot you and they are not a well-known name (and you should know who the well known photographers are because you researched that already!), find out who they are. Do they have references you can call? Girls you can contact he has shot before and were happy with the work? What magazines has he published in? Does he do it professionally or as a hobby? That type of thing. Another thing I see is the big web scam. I'm amazed how many girls get scammed by these web idiots. Lesson here is you get what you pay for, so when some person wants to build you a web site for free, you are getting what you pay for. Yes, there is good money to be made on the 'net, and the net can be great for marketing yourself and making contacts, but most of it's a scam. You are better off paying a good web designer and web master who has experience with other fitness model types and has references you can talk to. I can't tell you the number of girls who have been screwed over by some internet thing that went to hell, like the "fan" who volunteers to build a free web site and either runs off with any money made from the site or puts their picks on porn sites and any number of other things that made them regret like hell ever agreeing to the site in the first place. Clearly, I can't go down the list of all the possible pitfalls of the web idiots, schlubs, morons, perverts, scum bags, and sleazoids out there to be found in the entertainment business, but you get the idea. Be careful! Conclusion. Well that pretty much concludes my down and dirty guide to the basics of "making it" as a fitness model. Of course there are tons of business related issues I could cover and tricks I could give, but the above is the best advice you are going to find in s small space and will do more for you-if properly followed-than you may realize. Good luck and see you in the magazines! More articles like this at: FIGURE/FITNESS MARKETING EXPLAINED BRUTE FITNESS
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Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating. So much can be said for the benefits of joining a fitness class. Group fitness classes are by far the most popular form of exercise, but for many people a group fitness class can also be intimidating. Brute Fitness Class Group fitness is a craze that is sweeping across the country. These classes are for anyone and everyone, even you! With hundreds of different types of fitness classes to choose from you are sure to find one that is right for you. Feeling the group's energy will help you to stay focused and energized as you workout, it really is an amazing feeling to participate in a group exercise setting. Here are some types of classes that you might be interested in: Yoga and Pilates - Yoga and Pilates are great for increasing your balance, flexibility and strengthening your core. A group class is a great way to learn the proper techniques and correct form that is required for each pose. Zumba - Zumba is an aerobic type class that is ideal for burning calories, strengthening the heart and getting your blood flowing. Zumba is a dance style aerobics class where you will dance to music and have fun. Group classes, like Zumba are very popular and lots of fun, especially because they are in a group setting where the all-around energy is highly contagious. The more the merrier! CrossFit - CrossFit is an all-around workout class that will push your fitness level to new heights. This class uses a variety of different functional movements, lots of strength training and offers wide variety in classes that change daily with the infamous CrossFit WOD (workout of the day). It is also one of the most popular group classes out there that can help you lose weight, get strong, improve your functionality in everyday life and build lean muscle tone. Other Classes There are many other types of classes available at gyms, studios, community centers and universities across the country. Decide what your fitness goals are and let that guide you to a class. Don't be afraid to try a few of them out and see which one works best for you. Dealing With Fear The most common type of fear is the fear of the unknown. When we allow our fears to control us it can prevent us from experiencing new things and from growing in unique ways. Fear can also keep people from being proactive in their fitness goals and staying away from exercises classes. Fear not! Keep reading to learn some of the most effective ways to chase your fears away. Tips To Combat Your Fears BRUTE FITNESS You're not the only one that feels intimidated, many people feel the same way. Everyone in that fitness class was a first time student. Most likely there will be other first timers in the class with you. Consider This: The first time is always the hardest. Once you walk through the door into the class, the hardest part will be over. Take a friend with you to class. Having someone to keep you company can do wonders to help alleviate that feeling of fear. Don't worry about what others think. Everyone is there to workout and is more focused on themselves than anyone else. You might be surprised at how many are worried about what you think of them. Have fun! Make your experience fun and enjoyable. After the class begins you will be too involved in having fun to remember being scared. Remember that if the classes were not fun people would not go to them. That means that you are very likely to enjoy yourself too! Focus on your goals. To reach your fitness goals a group fitness class is the way to go. Stay focused on what your fitness goals are and let everything else go. Get to know the people in your class. The more people you know in the class the more fun the class can be and the less intimidating it will become. Talk to the instructor before the class starts. They can put your mind at ease and give you some tips so that you will not feel so out of place. Your teacher is a trained professional that is there to help you. Don't let fear keep you from participating in improving your health and fitness, and remember that not only will you get the chance to be healthier, you will also conquer your fear, which is one of the most gratifying feelings in the world.First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time. Besides this, there are several other reasons why one should own and use a fitness tracker. This is a great tool, especially when you have lots of things to do in a limited time period. So, it's time to get a fitness tracker that suits people's budget and fitness purpose. Remember that the quality and the functions of a fitness watch should decide which suits one's requirements the best. A Motivator A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person's fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities performed by him, so that one could know where the efforts had been spent all the day long. This information would later help one to set smarter objectives. Fitness Objectives A fitness watch is a help for one to set future goals. By offering a visual impression of the improvements and progress one makes, this device allows one to meet goals smartly and set better goals based on what one has already accomplished. But before setting up better goals, one should first note down the purpose of the tracker, whether it is losing weight, building body, tracking sleep or serving any other purpose. Monitoring the Heart Rate Another benefit of this device is that it keeps monitoring the heart rate, whether one is working out or taking rest. This would help one single out the activities that overload during exercises. It's a great way of monitoring heart rate. Tracking Sleep A fitness watch has a role in every activity that one performs, be it exercising or even sleeping. Getting good quality sleep is also a very important factor in one's lifestyle. Moreover it also optimizes the rate of success in one's fitness schedule. One's body must get enough sleep to make up for all the daily exhaustion and proper tissue repairing and building. Swimming and Diving Regular swimmers must get a water proof fitness tracker. With this device, they can get more out of their swimming program as they continuously receive the data of their fitness schedule even in the water. In addition to this, one can also get detailed information regarding their swimming strokes and pace. Fitness is certainly important; however it is more important to keep a track of the fitness. This would help one make better goals and increase efficiency. So, one should definitely buy a fitness tracker which makes it possible for to know whether Olet fittings (generally called Branch Connection Fittings or Outlet Fittings) which give an outlet from a greater pipe to a littler one (or one of a comparative size). Olets are branching fittings made by largest manufacturers of metal fittings like us. Olets offer a substitute method for connecting into the primary run and don't require fortification or reinforcement. Olets are pre-molded to the bend of the run pipe. Flat based weldolets are accessible for connecting with pipe tops and vessel heads. The principal pipe onto which the branch connection is welded is for the most part called the Run or Header measure estimate. The pipe to which the branch affiliation or association gives a channel is called the Branch or Outlet measure. Branch connections are in all sizes, sorts, types, bores, and classes, in a broad assortment of stainless steel, chrome-molly, and distinctive amalgams combinations. Olets are mostly utilized for branching on high weight pressure and high temperature applications. Maximum admissible weight pressure of a fitting is same concerning connected straight consistent or seamless run pipe of proportionate material. Olet Pipe Fittings Materials and Grades (Weldolets, Threadolets, Sockolets) 1) Stainless Steel Olet Fittings - ASTM/ASME SA 182F GR. 304, 304L, 304H, 304N, 304LN, 316, 316L, 316H, 316N, 316LN, 309L, 310, 317, 317L, 321, 321H, 347, 347H AND UNS 31254 (254SMO) 2) Carbon Steel Olet Fittings - ASTM/ASME A105 / A350 LF2, ASME SA105, A694 - F42, F46, F52, F60, F65, F70, A36, A516 GR. 70, 60 3) Alloy Steel Olet Fittings - ASTM/ASME A182 GR. F1 / F5 / F9 / F11 / F22 / F91 4) Duplex Steel Olet Fittings - ASTM/ASME SA 182F GR. F44, F45, F51, F53, F55, F60, F61.WERKSTOFF NO. 1.4462 5) Nickel Alloy Steel Olet Fittings - ASTM/ASME SB 256 GR. NICKEL ALLOY 200, NICKEL ALLOY 20, MONEL ALLOY 400, INCONEL ALLOY 600, INCONEL ALLOY 625, INCOLOY ALLOY 800, INCOLOY ALLOY 800H, INCOLOY ALLOY 800HT, INCONEL ALLOY 825, ALLOY 20, HASTELLOY C-276, HASTELLOY C-4, HASTELLOY C-22, ALLOY 6XN 6) Low Temperature Pipe Olets - A/SA 350 LF2, LF3 Olet Fittings are also available in other metal like titanium, aluminium, bronze, Lead, tantalum, zinc, brass etc. Application or Uses of Olet Fittings are used in wide range of industries. Some of them are Power Plants Water Pipelines Refineries Food & Beverages Pharmaceuticals Textiles Railways Petrochemicals Nuclear Plants Sugar mills Types of Olet Pipe Fittings 1) Brazolet - Brazolet is used generally and mostly to interface or associate the sustained fittings. Brazolet is same like a weldolet, and is an awesome fitting for metal pipes, copper tubing and iron pipes funnels with brass. 2) Coupolet - Coupolet fittings are planned for use in fire/fire protection sprinkler structures and other low weight channeling applications. 3) Elbolet - Elbolet is used on 90° Long Radius Elbows (can be delivered for Short Radius Elbows) for thermo well and instrumentation affiliations 4) Flexolet - Flexolets resemble weldolets with a minor refinement i.e. flexolet has straight bore while weldolet has diminished bore. 5) Insert Weldolet - Insert Weldolet is the most broadly perceived of all branch associations, and is welded onto the outlet pipe. 6) Latrolet - Latrolets are an assortment of weldolets. You need to associate it in same way, however these Latrolets make a 45-degree association with the standard pipe rather than a 90 degree. 7) Nipolet - Nipolets is just a mix of olets with pipe nipples. These olets work like the weldolets or threadolets, yet are with nipple. 8) Sockolet - Sockolets are in a general sense like weldolets and threadolets; beside the route that in Sockolets there is one of a kind connection suited welding. 9) Sweepolet - Sweepolet is a formed, basically sustained; butt-weld branch relationship with a low stress heightening component for low weights and long depletion or exhaustion life. 10) Threadolet - Threadolets resemble diverse olets; the primary difference is that this olet is outfitted with female threaded association. 11) Weldolet - Weldolets or welding olets or welding branch association fittings are the most understood among all the olets. These are for the most utilized and arranged as buttweld fittings, as these are welded into the branch pipe. Manufacturing Standards ASTM A182 - ASME SA182 - Standard Specification ASME B16.11 - Forged Fittings Socket - Welding and Threaded MSS SP-97 - Integrally Reinforced Forged Branch Outlet Fittings - Socket Welding, Threaded and Buttwelding Endshe/she is progressing in the right direction or not.If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that difficult. You can't judge the fitness of a person by just looking at that person. Experiences have taught me that the fittest looking person might not be the one who impresses you with his or her fitness levels. So, it's pointless to have unrealistic views about fitness. As far as fitness is concerned, the health of your heart is extremely important. Probably, you lack a typically "fit" looking body. But that doesn't mean that you are not fit. You can be fit irrespective of the way your body looks. Cardio fitness is the real measure for fitness. If you are really serious about fitness, then you have to channel your energies to improve the health of your heart. When your heart is healthy, other aspects like increased lung capacity, strong bones, strong muscles, weight loss etc. will follow. Understanding the concept of fitness In today's world obsessed with fitness, we have complicated the concept of fitness. According to the basic definition, fitness is all about your ability carry out your daily chores without fatigue. A fit person will be able to carry out his chores with alertness and vigour. Back in the day, people used to have that ability. They were all physically active. They were all fit. So, there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases have become common these days. We do very less physical activities as our jobs force us to stay glued to our seats all day long with zero physical activity. And that has contributed to lot of lifestyle diseases. No wonder why we talk about fitness more these days because we are all worried about our fitness levels. Lack of physical activities made us susceptible to all sorts of health problems. Significance of fitness The sedentary lifestyle has made way for lot of diseases. And people have realized the significance of regular exercise to stay fit. However, not too many are able to follow it given the hectic lifestyle. If you want to stay away from many diseases, then it is important to do cardio exercise on a regular basis. As we all know, heart disease has been one of the notorious silent killers. Stroke, diabetes, colon cancer etc. are other diseases which are connected to lack of fitness. There are plenty of benefits for regular exercise. Besides the health benefits, you will be able to control your weight as well. In turn, you will be able to fight aging too. Psychological benefits of exercise Exercise has many psychological benefits as well. When you exercise, it releases the feel good hormone endorphins, which significantly reduces stress. And it will elevate your mood as well. It has the ability to fight depression as well. If you are one those fitness freaks who exercise on a daily basis, then you will have a positive attitude towards life. Also, you tend to have better self-esteem. Exercise gives you better sleep at night. You never complain about fatigue either. Last but not least, regular exercise can improve your memory as well. The amount of exercise to stay fit Well, this has been a hotly debated topic for years. Different people will give different advice. But one thing is definite - regular exercise is the best strategy. How long should you exercise? Well, 30 minutes a day would be more than enough. And if you are able to extend to an hour then it is better. Some people would suggest that doing exercise 5 times a week is a good strategy. Well, doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain gets addicted to the feel good hormones and craves for it every day. For the same reason, your brain will remind you to do exercise every day. That's like following a natural clock. Your brain knows what is best for your body. Therefore, doing it every day will make it easier for you to get adjusted to the natural cycle. Remember, fitness is the key to your overall well-being. So, it is time for you to embrace it!Now that you have created a burning desire to be fit, healthy and attractive, and have begun secretly conspiring to satisfy your desires, the obvious question becomes... How? There are so many different types of fitness products to choose from... all claiming to be your perfect fitness, health and physique solution. * So many recommendations... * So many famous personalities... * So many advertisements... But which fitness product will work best for you? Here are some characteristics to look for when choosing a fitness product. The more of these characteristics the fitness product has... the better the chance you will succeed in achieving your fitness, health and physique goals. Your Physical Fitness Program Must Be... Effective While this characteristic seems like a no-brainer... you would be surprised at just how many people are actively using a fitness product that will never give them the results they seek. Many people say they want improve their level of fitness... and get a bodybuilding product. Big muscles are not necessarily indicative of a high level of fitness. Many people say they want to lose fat... and get an aerobic endurance product. Aerobic training is only a part of the fat loss equation, and will not produce the lean, muscular, athletic body most people want... regardless of all the hard work. The point is, make sure the fitness product you choose is designed to get the results you want... or you are doomed to failure before you begin. If you want to increase fitness, improve health and develop an attractive physique... look for fitness products designed to produce these results. Your Physical Fitness Program Must Be... Interesting Let's face it, if you are not interested in the fitness product you choose... you will not use it long enough to see results. I don't care if the fitness product was proven to work by thousands of scientific studies... it will have no positive effect on your fitness, health or physique if you don't do it. And you won't do it... if it does not hold your attention and peak your interest. No matter how many times you say... "This time I'm not giving up until I get the results I want." ... you will eventually give up if the fitness product is not interesting to you. Don't force yourself to struggle with a fitness product you hate... look for interesting fitness products that fit into your lifestyle and match your personality. You should look forward to physical training... not dread it! Your Physical Fitness Program Must Be... Modifiable There is not one fitness product in existence that can be all things to all people... regardless of what all the slick-tongued advertisements say. Fitness products must be modifiable to your goals, needs, abilities and limitations... you must be given a degree of freedom to make the physical fitness program uniquely your own. You have different wants and needs. You have different strengths and weaknesses needing specific attention. You must be able to take an active role in the use of the fitness product... modifying it into your perfect fitness program. Cookie-cutter programs claiming long-term results do not work. Look for fitness products that can be easily modified to your unique situation. Your Physical Fitness Program Must Be... Sustainable The more the fitness product is dependent on machines, devices and other complexities... the easier it is to destroy. What happens when the machine is not available, the device breaks or the complexity you have based you entire fitness program on is lacking? Your physical training comes to a grinding halt! I am not saying you should stay away from fitness products that use machines, special equipment, etc... only don't choose a product that makes you dependent upon them. You are responsible for your fitness success... not the availability of a piece of equipment, or access to a machine. Look for fitness products that help you sustain physical training in your lifestyle no matter what the circumstances. Your Physical Fitness Program Must Be... Progressive There are many fitness products out there presented as a fixed workout. "Do this over and over again and you will get the results you want." And the workout may be effective in the beginning... for some people and for a limited amount of time. Unfortunately, any workout program not part of a progressive over-all plan is doomed to failure. This is why you still need fitness products with all the free workouts out there. A workout without a progressive plan is little more than manual labor... and will fail to take you where you need to go. Any improvements you see in the beginning will quickly disappear, leaving you asking, "What do I do now?" Then it is off to look for another workout to try. Make sure the fitness product you choose is progressive in nature... and not just "add more weight" either. Progression on many different levels is probably the most important aspect of any successful fitness program. Your Physical Fitness Program Must Be... Measurable The pursuit of fitness, health and physique is a journey... and like any worthwhile journey, it should be documented. The ability to measure your progress will keep you on the track of success... enabling you to see where you've been and where you're going. Make sure the fitness product you choose comes with a workout journal, or that one can be easily made... Don't underestimate the importance of a workout journal. Your workout journal will help you... * judge if your physical training efforts are getting you closer to your goals... * decide if you need to modify your fitness program... * and determine if it is time to switch to something completely different... ... ultimately guiding and documenting your fitness success. Look for fitness products making it easy to measure their effectiveness... how else will you really know if it is working for you or not? Use Your Common Sense If the fitness product... * attracts you... * speaks to you... * excites you... * and ultimately makes sense to you... ... it is probably the right fitness product for you. After all, only a physical fitness program you actually do, and that becomes a part of your lifestyle, will give you the long-term fitness, health and physique benefits you seek. Now that you have a burning desire to be fit, healthy and attractive, have secretly conspired within yourself to achieve your goals and know what to look for in a fitness product, there is only one thing left to do... act! In part 4, I'll show you how knowledge without action us useless.So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be and want to be fitness models. As well a known "hard core" science based no BS writer, why I am writing what some will perceive as a "fluff" article? Over the years I have gotten hundreds, perhaps thousands, of gals that ask me via email, letters, or in person "how do I become a fitness model Will? You have been in the business a long time, surly you of all people should know." I get this from newbies and I get this from women that have been at it a while but have been unable to "break in" effectively. The fact is, I have been in the fitness, health, and bodybuilding biz a long time, and though I am known as a science and nutrition based "guru" type, I have trained many a fitness athlete, and judged fitness and figure/bikini shows for the NPC, Fitness America, Fitness USA, and other federations as well as given marketing and business advice to all sorts of athletes, including fitness models. So, it's not as far fetched as it might seem that I am going to use this space to cover a non scientific topic, which is, how one goes about being a fitness model. This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. First the bad news, there is no one way to become a successful fitness model. There is no single path or magic secret. There are however some key things a person can do to greatly improve their chances of "making it" in the fitness biz as a model, and perhaps using that success as a launching pad to greater things, such as movies, TV, etc. Several of the top fitness models (Trish Stratus and Vicki Pratt come to mind but there are many others) have gone onto careers in entertainment of all kinds. Bottom line, though there is no magic secret to being successful as a fitness model, this article will be about as close to a blueprint for success as you will find. "Do I need to compete?" This is a question I get asked all the time and it's not an easy one to answer. In fact, the answer is (drum roll) yes and no. The person has to deicide why they are competing in the first place to answer that question. For example, do you need to compete if your goal is to be a successful fitness model? The answer is no. Many of today's well-known fitness models have never competed, or they competed in a few small shows and it was clearly not part of their success as fitness models. However, competing does have its potential uses. One of them is exposure. At the upper level shows, there will often be editors, publishers, photographers, supplement company owners, and other business people. So, competing can improve your exposure. Also, competing can make sense if you are trying to build a business that is related to your competing or will benefit from you winning a show. For example, say you have a private training gym you are trying to build. Sure, having the title of say Ms Fitness America, or winning the NPC Nationals and being an IFBB pro, will help your reputation and the notoriety of your business. There are many scenarios were it would help to have won a show for a business or other endeavors. On the other hand, it must be realized that winning a show does not in any way guarantee success in the business end (and it really is a business) of being a fitness model. The phone wont ring off the hook with big offers for contracts. Also, it's very important to realize that it's common that the 4th or 6th or 8th place finisher in a fitness or figure show will get more press than the winner. Why? Though the winner might have what it took to win that show, it's often other gals the editor, publishers, supplement companies etc, feel is more marketable. I have seen it many times where the winner was shocked to find she didn't get nearly the attention she expected and other girls who placed lower have gotten attention in the form of photos shoots, magazine coverage, etc. Something to keep in mind when you ask yourself the important question "do I need to compete and if so, why am I competing?" Answer that question, and you will know the answer to the heading of this section. Winning a title of some sort can be a stepping stone, but it is not in itself any guarantee of success in the fitness industry. It's like a college degree; it's what you do with it. Now. If you compete for the fun of it, then by all means go for it, but the above is focusing on competing as it relates to the business aspect of being a fitness model. Right body, wrong federation? Ok, so after reading the above you have decided you are going to compete, or will compete again. If you don't plan to compete, you can skip this section. The biggest mistake I see here is so many gals have the right body for the wrong federation. Each federation has its own judging criteria and a competitor will do poorly simply because they didn't bother to research which show would be best suited for them. I will give you a perfect real world example of this. Recently I judged a show whose criteria for the figure round was the women should be more on the curvy softer side with some tone, vs. being more muscular and athletic with less bodyfat that other federations might allow. At this show one of the most beautiful women I have ever seen came out. She was very proportional, great muscle tone, lean, and athletically shaped with narrow hips and waist and wider shoulders. How did she do at this show? She didn't even place in the top ten! Why? Because she was not what we were instructed to look for and didn't fit the criteria. After the show I informed her that she looked great, but this may not the federation for her. I told her she had much more of an NPC type body, where a little more muscle, athletic build, and less bodyfat is rewarded. The following week I was judging an NPC fitness, figure, and bodybuilding show and there she was. How did she do? She won the entire show with all judges voting her number one unanimously. Conversely, if your body type tends to be more rounded and toned, but with a little more bodyfat, wider (but not fat!) hips, you may be better off competing in say the Fitness America Pageants. If you are going to compete: (1) find out exactly what the judging criteria is for that federation and (2) go see those shows as a spectator for several different federations and see which one your physique, style, etc will fit into best. (3) You have to decide if you truly have the athletic abilities to compete in a fitness competition (which requires a routine) or a figure/bikini competition. I often see women who would do well in a figure show but really don't have the athletic abilities do the routines required to be competitive with other athletes in the show. Some shows will allow you to do both competitions and some wont. Networking 101: dos and don'ts... In so many respects, this is the area that will make or break you in any business, and yet, people in the fitness industry do an amazingly poor job at it. If you don't network and market yourself properly, you can pretty much forget about having any real success as a fitness model, or a success in virtually any business. For the sake of space, we will stick to fitness. When I first started out, I was a self marketing machine. I could be found at every show I thought might be an opportunity, walking the isles of trade shows, bodybuilding, shows, fitness show, and others. I gave out a zillion cards and I took a million home with me, and followed up on each and every one. I went to as many industry related meetings, outings, parties, etc. as I could get into. I now have the reputation and experience in the industry that I don't have to go to such a show unless I feel like it, or have meetings, but they were quite helpful in the beginning. I am always amazed at the number of fitness models who contact me who have never even been to the Arnold Classic Fitness Weekend, or the Mr. Olympia, or the trade shows like the NNFA Expo West and others. If you want to make it in the fitness business you sure as hell had better treat it like a business. I have seen many a pretty girl who wants to be a fitness model who thinks if they stand there looking pretty long enough, someone is going to offer to put their face on the cover of a magazine. News flash, there are millions of beautiful women out there and to be noticed, you have to hussle to get that business like everyone else by networking your butt off, or having a good agent (if you can afford such a thing) who is doing it for you. Pick a few major industry shows to attend (some of which were mentioned above) and go to them every year. Have a plan of attack of exactly how you plan to market yourself and network. Many fitness models, bodybuilders, etc see a show as one big party. If that's you, then have fun at the party, but don't think you are really marketing yourself as a serous business person or athlete. Another thing that always amazes me is the number of fitness models who either have no business cards, or have some cards they printed up on their bubble jet printer at home! They ask me to help them or what ever and I say "give me your card" and they look at me like "I am so pretty I should not need a card you fool." This attitude turns off editors, photographers, writers, and industry people faster then if they found out you were really a transvestite. Don't do it. For every pretty girl out there who thinks the world owes them a favor, there are 100 who are ready to act like professionals. Ever wonder why some fitness model you know is doing better than you are even though you know you are prettier than her? That may be why...never ever go to a show to network without good cards, bios, and professionally done head and body shots you can give to said editors, publishers, photographers, industry types, etc. Don't stand around looking pretty assuming they will find you, find them first and introduce yourself. And of course it should go without saying you should be in good condition and have something of a tan to look your best. You want to go to the shows and party? Fine, but do it in private after the work is done and don't make a fool out of yourself at some industry sponsored get together. Hell, I was virtually poured into a cab at last years Arnold Classic after going to a sushi place with some well know industry types and companies owners (you know who you are!) but at least no one saw me! We had our own little private get together after the show to let loose. Let me give you one final real world example of how NOT to market yourself. Last year I was on retainer as a consultant to a mid sized supplement company. The owner of the company asked me if I knew a couple of fitness model types that could work his booth for a trade show. In fact, he requested "unknowns, some new faces people had not seen yet but had real potential to grow with the company." I went and found him two such gals I thought fit the bill. He offered to pay their flights, room, and food plus a thousand dollars each for the days work. The two girls were told to be at the booth 9am sharp. The night before at the hotel, I saw the two girls getting in a cab at 11pm or so dressed to kill, clearly on their way out to party. The next day they showed up at the booth an hour and a half late and hung over! What was the result of this? (1) it embarrassed me to no end as I had recommended them to the company owner (2) they would never get work from that company again (3) they would never get any work from me again and (4) they would not get a reference from either of us for other jobs. I see this type of thing all the time in the fitness biz, and it's not limited to fitness models. Amazingly, a few weeks after the show they emailed me and the company owner wanting to know when their next job would be! Amazing... Who loves you baby? If there is one universal truth, it's that the camera either loves you or it does not. Any professional photographers will tell you this. For some unknown reason, some people are very photogenic and some are not. Truth be known, there are some well known fitness models (who shall remain nameless as they would probably smack me the next time they saw me) who are not all that attractive in person. It's just that the camera loves them and they are very photogenic, but not terribly pretty in person. Conversely, I have seen the reverse many times; a girl who is much better looking in person than in photographs. Such is the fate of the person who wants to be a model of any kind, including a fitness model. If you find you are not very photogenic, keep working with different photographers until you find one that really captures you well and pay that photographer handsomely! Now, to be bluntly honest, there are also some want to be fitness models who are not "unphotogenic", they're just "fugly"! There are some people out there who have no business trying to be fitness models. It does not make them bad people, it just means they need to snap out of their delusions and find a profession they are better suited for, like radio personality.... "How do I get in the magazines?" This section sort of incorporates everything I have covered above, and adds in a few additional strategies. For example, as I mentioned before, competing in fitness shows and or figure/bikini shows can increase your exposure, thus getting the attention of some magazine publisher or photographer. Networking correctly at the various trade shows may also have the same effect, and of course having a good portfolio done by a photographer that really captures your look, a good web site, etc., will all increase your potential for getting into the magazines, or getting ad work, and so on. However, all of these strategies are still somewhat passive versus active in my opinion. It's still the fitness model waiting to be "discovered." As far as I am concerned, waiting is for bus stops and pregnancy tests. Success waits for no man...or woman as the case me be. So, after all the above advice is taken into consideration as having an added effect to getting you magazine coverage, what else can be done? For one thing, you should read and be familiar with all the magazines you want to be in so you know who is who and what the style of the different magazines are. I can tell you right now, if say the Editor-in-Chief of a good sized fitness or bodybuilding publications and says "hi, I am the Bob Smith what's your name?" and the fitness model has no idea who Bob Smith is, Bob will not take kindly to that. Why should he? You should know who the major players are in the publications you want to be seen in. He is doing you the favor, not the other way around. You should know who the major players are and actively seek them out, don't wait for them to "discover" you. If you look at the masthead inside any magazine, it will tell you who the publisher is, who the Editor-in-Chief is and so forth. The mailing address for that magazine, and often the web site and email, can also be found. What is to stop you from looking up those names and mailing them your pictures and resume directly? Nothing, that's what. If you see a photo spread you think is really well done, what is to stop you from finding out who the photographer is and contacting them directly and sending them your pics? Nothing, that's what. My point being, you want a get a break in the business, make the break, don't sit there thinking it's looking for you, because it's not. Be proactive, not reactive! Luck is the residue of design. Be successful by design. As my older brother used to say to me as a kid when I told him I was too scared to ask out a pretty girl "what's the worst that can happen Will? All she can say is no." That's the worst that can happen to you also. Beware of web idiots, schlubs, morons, perverts, scum bags, and sleazoids! This part is sort of self-explanatory but worth mentioning. As with all industries that deal in entertainment based media (e.g., television, theater, modeling, etc.), the fitness industry attracts its far share of web idiots, schlubs, morons, perverts, scum bags, and sleazoids, to name just a few. There is also the class of person known as the schmoe, but we will leave that for another place and time. Point is you want to meet the right people while not getting involved with that group of worthless types who will only drag you down, delay you, or just flat out screw you up and over. For example, a guy comes up and says he wants to "shoot you" for the magazines, but what do you really know of this guy? He has a camera and some business cards, so that makes him a photographer right? Wrong! If someone want to shoot you and they are not a well-known name (and you should know who the well known photographers are because you researched that already!), find out who they are. Do they have references you can call? Girls you can contact he has shot before and were happy with the work? What magazines has he published in? Does he do it professionally or as a hobby? That type of thing. Another thing I see is the big web scam. I'm amazed how many girls get scammed by these web idiots. Lesson here is you get what you pay for, so when some person wants to build you a web site for free, you are getting what you pay for. Yes, there is good money to be made on the 'net, and the net can be great for marketing yourself and making contacts, but most of it's a scam. You are better off paying a good web designer and web master who has experience with other fitness model types and has references you can talk to. I can't tell you the number of girls who have been screwed over by some internet thing that went to hell, like the "fan" who volunteers to build a free web site and either runs off with any money made from the site or puts their picks on porn sites and any number of other things that made them regret like hell ever agreeing to the site in the first place. Clearly, I can't go down the list of all the possible pitfalls of the web idiots, schlubs, morons, perverts, scum bags, and sleazoids out there to be found in the entertainment business, but you get the idea. Be careful! Conclusion. Well that pretty much concludes my down and dirty guide to the basics of "making it" as a fitness model. Of course there are tons of business related issues I could cover and tricks I could give, but the above is the best advice you are going to find in s small space and will do more for you-if properly followed-than you may realize. Good luck and see you in the magazines! More articles like this at: FIGURE/FITNESS MARKETING EXPLAINED BRUTE FITNESS
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