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One pound. Two pound. Three pound. Four.

Drop that weight right on the floor.

Five pound. Six pound. Seven pound. Eight.

Reblog this post to be your ultimate goal weight!

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Reblog if you are at least two of these.

I’m trying to find similar thinspo blogs and meet new people.

16+ years old.

CW or SW of 150 or above.

Aren’t “Pro” anything.

Still live with your parents.

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The Good Girl’s Guide

🌷Daily Routines

Go to bed no later than 1am and wake up no later than 9am (weekdays)

Stretch in the morning

Weigh yourself immediately after your first pee.

Make bed properly, open curtains and a window.

Keep uni room pristine and tidy, including doing laundry, polishing and cleaning your bathroom.

Go to every class, study well and get outstanding work completed before deadline.

Try to include a 30 minute run in the morning or walk at least 20 minutes everyday.

At least 2 litres of water; coffee and tea count.

Read before you sleep.

🌷Hygiene

Brush teeth twice daily.

Shower every other day at least, but definitely after any strenuous workout.

Wash face every morning and night, always take off makeup.

Apply moisturiser everywhere to keep your skin supple and soft.

Always apply deodorant and a signature perfume/scent.

🌷Appearance

Keep your nails filed and clean, or freshly painted.

Use hair oils, a good shampoo and conditioner and make effort into doing your hair, even if just straightening/curling.

Dress appropriately, but be careful of baggy clothing making you look bigger than you are.

At a minimum, apply concealer, mascara, brow product and highlight everyday.

🌷Etiquette

Never speak loudly or over someone, be polite and wait.

Keep your elbows off the table when you do eat.

Keep your mouth clothed when you eat and never speak with a full mouth.

Sit up straight and maintain a good posture.

Smile brightly, even at people whom you may dislike.

Never badmouth, belittle or doubt anybody, even yourself.

Don’t talk about weight or food with anybody.

Reply to messages within good time, call parents often. 

Don’t mindlessly scroll on your phone; find something to do.

🌷Food

Keep calorie limit to 500 on weekdays, 800 on weekends.

Fast for at least 3 days (72 hours) every week = 4 fasts per month.

When hungry, chew sugar free gum and have a hot drink.

Never eat when you are the only one. (If others have stopped - stop too).

Eat between 9am-6pm, never before, never after. Effective of a 15 hour fast each day.

If possible, keep any binge food or triggers out of reach, or, if you live alone (university student here), don’t buy any trigger food. Out of sight, out of mind.

Follow a completely plant based diet.

A glass of water before any meal and a glass of water after.

Consume mostly protein, fruit and veg and minimal carbs.

Don’t eat anything you don’t know the calories of.

🌷Fasting

At least 3 days.

Weigh yourself every morning.

Do not exercise aside from general everyday movements - your body is weaker and you could faint or collapse. (Yes, exercising on an empty stomach is good for ketosis (your body’s state of metabolizing fat at a high rate) but when you are fasting your body will naturally do this to give you energy from your fat stores instead of it receiving energy from food).

Drink a hell of a lot of water, tea and coffee.

Use Tumblr a lot and keep distracted.

Slowly reintroduce food when your fast is over.

These are rules and guidelines I set myself, and are what work for me. They may not necessarily work for you or fit your routine.

Stay safe 💜x

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around 154

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I LOVE SKINNY WRISTS AND HANDS ❤️ 💕 💗

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No, I’m not craving for pizza, pasta or cake.

I’m craving for the outfits that I’ll wear.

I’m craving for the days that nobody won’t be able to make fun of me, or ignore me.

I’m craving for being the skinniest, smartest girl in the room.

I’m craving for being the first option for guys.

I’m craving for not to smell like garbage when I’m sweating.

I’m craving for jealous looks and words.

I’m craving for not to feel like a worthless whale.

I’m craving for being capable to wear anything and still look cute.

I’m craving for not to wear tons of makeup to not feel shit, to go outside with bare face without any doubt.

I’m craving for to look at my old photos with anybody in the future and hear them saying ‘You are so pretty!’

I’m craving for being the center of attention.

I’m craving for to eat something and not see the pitying eyes.

I’m craving for not to go shopping without thinking like ‘Would this fit me?’

I’m craving for not to being the fat girl with an eating disorder.

I’m craving for not seeing the pity eyes when someone sees me drinking or eating something ‘diet’ or 'light’. (like diet coke or black coffee)

I’m craving for being an inspiration or others.

I’m craving for not to feel like a whore when I feel kinda horny.

I’m craving for the shocked eyes when people see me after a long time.

I’m craving for waking up, drinking my black coffee and feel like a fairy.

I’m craving for not to feel like a disco ball when I’m dancing.

I’m craving for looking good in anything I do.

I’m craving for being fully energetic without all that unnecessary ugly fat.

I’m craving for to not feeling guilty for existing.

I’m craving for being full of confident when I’m walking down the streets.

I’m craving for being a real life thinspiration.

I’m craving for hearing these words 'Wow, you got so skinny!’

As you see, I’m craving for my own freedom.

Feel free to add..

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Oof, I wish this was me.

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