myateelockedheart

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“Start ignoring people who threaten your joy. Literally ignore them. Don’t invite them into any part of your life.”

— Unknown

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“Once you have accepted your flaws no-one can use them against you.”

— George R. R. Martin

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#NewYear #2022 https://instagr.am/p/CYPmdPWJxSq/

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Coping Statements for Anxiety

It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:

1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.

2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.

3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.

4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.

5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit I can break!

6. So what if I am anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.

7. Just take the next step. Just do the next thing.

8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.

9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.

10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.

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😭

“Sometimes you have to stay silent as words can’t express what you’re going through. And that’s OK.”

—

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“It is okay to be at a place of struggle. Struggle is just another word for growth. Even the most evolved beings find themselves in a place of struggle now and then. In fact, struggle is a sure sign to them that they are expanding; it is their indication of real and important progress. The only one who doesn’t struggle is the one who doesn’t grow. So if you are struggling right now, see it as a terrific sign — and celebrate your struggle.”

— Neale Donald Walsch

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😭😭😭 am in the wrong path?

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https://iglovequotes.net/

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You're not a worthy person "once you recover." You are not a worthy person "once you finish your education." You're not a worthy person "once you get a job." You are not a worthy person "once you fall in love." You're a worthy person NOW. With all your flaws, struggles, problems and fuck ups. Your worth is inherent and you don't have to do or achieve anything to prove it. You always have been worthy of good things and you always will be!

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https://iglovequotes.net/

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https://iglovequotes.net/

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https://iglovequotes.net/

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“All of us fight hidden, silent battles against not being good enough, not having enough and not belonging enough.”

— Brené Brown

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“I am sad all the time and the sadness is so heavy I can’t get away from it.”

— Nina Lacour

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“If you have made serious mistakes, there is always another chance for you. What we call failure is not the falling down, but the staying down.”

— Mary Pickford