my-lady-of-the-various-sorrows

[my-lady-of-the-various-sorrows]

Don’t have kids if you’re traumatized and it’s going to get in the way of raising a kid safely and healthily and not in a way that’s also gonna traumatize them in a different way. And don’t have kids if you think it’s going to “heal yourself through the purest form of love” children and their childhoods aren’t your guinea pigs to experiment with for your own healing

[my-lady-of-the-various-sorrows]

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

[my-lady-of-the-various-sorrows]

I'm getting happy. Good.

[my-lady-of-the-various-sorrows]

YELLOWSTONE, 5.03 "Tall Drink of Water"

[my-lady-of-the-various-sorrows]

This week, I read a fic that was around 20 years old, which had originally been posted on the author's personal website and which she added to AO3 a few years ago. She listed her email address with the fic, so after I finished reading, I sent her an email saying how much I enjoyed the story, how much I appreciated the work and effort she obviously put into it, and thanked her for uploading it to AO3. She responded the next day and thanked me for my message, then said she had a few more stories in the same series that she hadn't gotten around to uploading. I checked this morning--she added a 35,000 word novella and thanked me in the summary.

👏 comment 👏 on 👏 old 👏 fics 👏

[my-lady-of-the-various-sorrows]

What If...? Season 3 Promotional Art by Drew Shannon

[my-lady-of-the-various-sorrows]

Yellowstone 5x14

[my-lady-of-the-various-sorrows]

Do you get deja vu…

[my-lady-of-the-various-sorrows]

#the one where he saves her but she says love you

[my-lady-of-the-various-sorrows]

Some of my favourite Jarvis moments from What If...? Season 3 Episode 2

1. he runnin

2. 4 eyerolls in the span of 5 minutes (howard stark caused all of them)

3. their dynamic in a nutshell

4. bernard stark moment

5. they really went all-out with his microexpressions and i cannot thank them enough for it

6. (looks into the camera like he's on the office)

7. he's allowed to be a little snooty. as a treat. (plus kicked puppy look)

8. live jarvis reactions

9. my man knows something's up

10. just keep rolling, just keep rolling...

bonus: can't believe this is the position we last see him in. babygirl behaviour.

[my-lady-of-the-various-sorrows]

What If Season 3 - What If... Agatha Went to Hollywood? Thoughts

"Everyone has a story worth telling. Even two lost souls on the wrong path. But sometimes, all it takes is a trip to the movies to remind you that anything is possible, even a happy ending. Then again, who doesn't love a cliffhanger." Uatu

This episode goes so hard. I really love the dynamic between Agatha and Kinko. Howard and Jarvis are a comedic blast. It's such a fun episode playing around with three diva characters who would've been around by this point of the timeline. The episode is also a love letter to cinema and the history of 1940s Hollywood with little details sprinkled out. This is What If at its best.

I love how this AU results from Agatha learning of Tiamut's existence. I also can't believe and love how What If also connects to Agent Carter since Howard did try to become a movie director (with mixed results to say the least). I think they also brought back Bernard Stark when Jarvis was trying to shoo away a flamingo from the set.

The dance choreography goes so fucking hard. I love musicals, so to see a musical dance number in the MCU is pretty great. The Hollywood and Bollywood dancing and music styles meshed really well in this episode. It was a pretty smart idea to acknowledge Agatha's power absorption powers would make it relatively easy for her to take the Eternals' powers. The real goats are the dancing teams of Agatha and Kingo for improvising so well during their fight lmao. Howard mentioning the Hinderberg is pretty funny since Agatha All Along said Agatha was suspected of causing the Hinderberg's destruction.

Agatha is amazing. Kathryn Hahn really loves playing this character and you can tell it. Whoever had the idea of pairing her up with Howard, Jarvis, and Kingo deserves a raise. I really love how she really leans into the actress role so much that she loves it by the end. Her Celestial design is simply beautiful. Her costumes are also great. Agatha becoming a Celestial would've been so in-character for her if she knew about them like we saw in this universe. There's something funny and cathartic about Arishem the Judge calling Agatha, a witch who lived through the Salem period, a heretic, then Agatha proceeding to beat the shit out of Arishem, that was a great historical joke.

I really love Kingo in this episode as well. While the Eternals was flawed, it had a great cast and worldbuilding. I love how Kingo was able to reach out to Agatha by appealing to an empty void inside of them until they did film. I really love his speech to Agatha. Stories whether that be film, games, etc inspire other people like me and I really connected with what he meant. It just reminds you that Kingo has a lot of depth to his character. I will say Kingo turning on Arishem in exchange for a three-picture deal is pretty hilarious (and other requests including his friends being freed). All the Eternals had to do was offer him that lmao. Kumail Nanjiani did an amazing job playing this character.

Jarvis eventually accepts the insanity and chaotic nature of the cast, which is pretty funny to see. He's such a comedic riot in the episode alongside the rest.

This episode really is one of the best episodes. This really showcases What If using its premise to create stories we never thought we needed until now.

"At some point, somewhere in our lives, the world made us feel small, so we set out to show them. But, Agatha, you never needed all this power. Because you've always had the only magic you'd ever really needed to leave your mark on the world." Kingo

"Uh-huh, uh-huh. And what magic is that?" Agatha Harkness

"The movies. The movies are magic, Agatha. Hell, they're better than magic. Because they change the world by changing people. By making them feel something real. And with that kind of power, you don't have to be feared. Because you can be adored." Kingo

"You can't possibly understand how long I've worked for this." Agatha Harkness

"Well, I've been on Earth for thousands of years, so I kinda do. And if you're anything like me, maybe all this time, you've just been looking for the right collaborator. So, what do you say? Wanna change the world? For real?" Kingo

[my-lady-of-the-various-sorrows]

Oh, Banner, I love you, man!!!

Marc Spector in What If... The Hulk Fought the Mech Avengers? [6/?]

[my-lady-of-the-various-sorrows]

“Totsugu hito 嫁ぐ人”, 1907, de 

Kaburagi Kiyokata 鏑木清方 (1878 - 1972).

[my-lady-of-the-various-sorrows]

O Come All Ye Faithful

O Come All Ye Faithful (warning : explicit)

On Christmas Eve, two strangers looking for - possibly - salvation, find each other instead.

Bucky deals with the onslaught of Christmas the way he deals with most things now - by shoving his hands into his jacket pockets, dipping his head into his chest, and resolutely walking through it all as though it doesn’t exist.

Christmas is a time for family, for loved ones, and that’s not something Bucky has anymore. Oh, he has people, and he’s sure that if he ever expressed the sentiment out loud it would earn him a hard stare from Wilson, but whatever tentative alliance the two of them are starting to forge in the wake of Steve’s absence, it’s not the same.

Perhaps, one day, in the vague and unsettled horizon that is the future, it might be something close to the same - but now is not that day, and Bucky hunches his shoulders against the idea.

[my-lady-of-the-various-sorrows]