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also if anyone sees a butt naked man come out of some british lake this afternoon don't worry it's just king arthur

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Chapters: 1/1 Fandom: Marvel Cinematic Universe, Spider-Man (Tom Holland Movies), Iron Man (Movies) Rating: Teen And Up Audiences Warnings: No Archive Warnings Apply Relationships: Peter Parker & Tony Stark Characters: Peter Parker, Tony Stark Additional Tags: Don't copy to another site, Alternate Universe - Canon Divergence, Not today endgame, Peter Parker Needs a Hug, Sad Peter Parker Summary:

Peter was having a good day, and then he wasn't. He doesn't know how to explain it, but luckily, he doesn't have to.

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ANON HOUR? ILL LITERALLY ANSWER EVERYTHING

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Grounding Techniques useful for trauma survivors

As this post has been so helpful to so many I’ve decided to create a page to write articles based on mental health & trauma! Please check it out for more exciting and useful things that will be happening ❤️https://journal.media/mental-health-trauma-and-me?_ga=2.116708294.1954912039.1510738640-1306413475.1510738640

If you have experienced a trauma, you may experience traumatic symptoms. Grounding exercises can be so helpful in getting you back into your window of tolerance! When you��re out of your window you may experience flashbacks, panic attacks, dissociation, a numbness, foggy brain etc…

So here are a list of techniques! Please practice! If you can practice them whilst you are feeling ok and are in your window you are much more likely able to use them when you experience a trigger! It’s about trial and error with lots of practice! Wishing you lots of healing hugs and positive thoughts. Stephanie xx

Mental Grounding….

- Pick a category and try to think of as many objects as possible that fit in that category. (Eg. Types of dogs, cities, crayon colours, sports.) - Pick a letter & think of all the words that begin with that letter - Pick a colour & look for things of that colour in the room - Say or think the alphabet backwards or alternate letters & numbers (A1 B2 C3 D4.) - Describe an everyday event or process in great detail, listing all of the steps in order & as thoroughly as possible (e.g. How to cook a meal, how to get from your home to work or school, how to do your favourite dance.)

Reorientation Grounding Techniques…

- Say or think to yourself… ‘My name is…. I am safe right now. I am …. years old. I am currently at …. The date is…. If I need help, I am with …./ can call….. Everything is going to be alright’ - List reaffirming statements. (I am fine. Everything is going to be okay. I am strong. I can handle this.) - Ask yourself… Ask yourself where you are, what day of the week it is, what day of the month it is, what month it is, what year it is, what season it is, how old you are, who is the current political leader of your country.) - Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell or taste & 1 thing you like about yourself. - Think about a fun time you had with someone recently or call them and ask them to talk about it with you.

Sensory Grounding Techniques…

- Run cool or warm (not too cold or hot!) water over your hands or take a cool or warm bath/shower. - Spritz your face (with eyes closed), neck, arms & hands with a fine water mist. - Spray yourself with your favourite perfume (One that is not linked in any way to trauma experienced or reminds you of a traumatic experience or person) and focus on the scent. - Feel the weight of your body in your chair or on the floor and the weight of your clothing on your skin. - Touch & hold objects around you. Compare the feel, weight, temperature, textures, colours & materials. - Keep a small object with you to touch or play with when you get triggered. - Bite into a lemon, orange or lime & notice the flavour, scent & texture or suck on a sour or minty candy or ice cube. - Listen to soothing or familiar music. If possible jump around and dance to it. - Pick up a book and read the first paragraph out loud. - Hug a tree or another person (If interpersonal touch isn’t a trigger). Pay attention to your own pressure and physical sensations of doing so. Register the smells of being outside, the wind & the sights around you.

Movement Grounding Techniques…

- Breath deeply & slowly & count your breaths - Grab tightly onto your chair or press your feet against the ground as firmly as you can - Rub your palms and clap your hands or wiggle your toes within your socks. Pay attention to physical sensations of doing so - Stretch out your arms or legs, roll your head on your neck, or clench and unclench your fists. - Stomp your feet, walk around, run, jump, ride a bike, do jumping jacks - While walking, notice each footstep & sat to yourself ‘right’ and ‘left’ to correspond with the foot currently moving - Squeeze a pillow, stuffed animal or ball - If you have a soft pet (dog or cat) brush its fur and stroke it. If you don’t, brush your own hair slowly and without pulling it too much - Write what ever comes to mind even if it’s nonsense. Try not to write about the negative thoughts or feelings until you are more capable of doing so without increasing a them - Pop bubble wrap or blow and pop actual bubbles - Dog in the dirt or garden, jump on a pile of leaves or splash around in puddles or mud - Rip up paper or stomp on aluminium cans to crush them

In case of a flashback…

- Tell yourself that you are having a flashback and are safe now - Remind yourself that the worst is over and you survived it. What you are feeling now is just a reminder of the trauma and does not fit the present moment - Breath deeply and slowly. Count your breaths and make sure that you’re getting enough air - Use the other Grounding Techniques above to distract and calm yourself - If possible or necessary, go somewhere where you can be alone or with a close friend, where you will feel safe, or where you feel protected or shielded - Be gentle to yourself and take the time to really recover. If what helps you to recover is to colour, take a bubble bath, hug a stuffed animal or watch a children’s movie and if it would not be disruptive to do such things at that point in time, embrace those options whole heartedly - If possible note or write down what triggered the flashback, what Techniques you tried to use to disrupt the flashback & what helped - Remember you are a survivor. You are strong, you can make it through this, though it might take some time. Be patient with yourself throughout the process of healing.

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Fanfic Writer Friday (FFWF)

Alright fellow fanfic friends, it’s Friday, the best day of the week, and it’s about to get a lot more fun. Ya know why?

Reblog this post if you want people to send you asks about your writing process, wip/fics, or headcanons today! For each ask you get, send and ask back in return!

This is a weekly event, to be held every Friday (obviously) and is open to all fanfic writers in any fandom! Don’t be shy about sending asks to blogs you don’t know—this is a great way for writers to get to know different blogs and fics, and make new friends!

(in case you feel like you’ve seen something like this before, this is based of of writeblr’s Storyteller Saturday, aka STS!)

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GET IN MY BUSINESS PLEASE:

The meaning behind my url:

A picture of me:

How many tattoos i have and what they are:

Last time i cried and why:

Piercings i have:

Favorite band:

Biggest turn offs:

Top 5 (insert subject):

Tattoos i want:

Biggest turn ons:

Age:

Ideas of a perfect date:

Life goal:

Piercings i want:

Relationship status:

Favorite movie:

A fact about my life:

Phobia:

Middle name:

Height:

Are you a virgin?

What’s your shoe size?

What’s your sexual orientation?

Do you smoke, drink, or take any drugs?

Someone you miss:

What’s one thing you regret?

First celebrity you think of when someone says attractive:

Favorite ice cream?

One insecurity:

What my last text message says:

Have you ever taken a picture naked?

Have you ever painted your room?

Have you ever kissed a member of the same sex?

Have you ever slept naked?

Have you ever danced in front of your mirror?

Have you ever had a crush?

Have you ever been dumped?

Have you ever stole money from a friend?

Have you ever gotten in a car with people you just met?

Have you ever been in a fist fight?

Have you ever snuck out of your house?

Have you ever had feelings for someone who didn’t have them back?

Have you ever been arrested?

Have you ever made out with a stranger?

Have you ever met up with a member of the opposite sex somewhere?

Have you ever left your house without telling your parents?

Have you ever had a crush on your neighbor?

Have you ever ditched school to do something more fun?

Have you ever slept in a bed with a member of the same sex?

Have you ever seen someone die?

Have you ever been on a plane?

Have you ever kissed a picture?

Have you ever slept in until 3?

Have you ever loved someone or miss someone right now?

Have you ever laid on your back and watched cloud shapes go by?

Have you ever made a snow angel?

Have you ever played dress up?

Have you ever cheated while playing a game?

Have you ever been lonely?

Have you ever fallen asleep at work/school?

Have you ever been to a club?

Have you ever felt an earthquake?

Have you ever touched a snake?

Have you ever ran a red light?

Have you ever been suspended from school?

Have you ever had detention?

Have you ever been in a car accident?

Have you ever hated the way you look?

Have you ever witnessed a crime?

Have you ever pole danced?

Have you ever been lost?

Have you ever been to the opposite side of the country?

Have you ever felt like dying?

Have you ever cried yourself to sleep?

Have you ever sang karaoke?

Have you ever done something you told yourself you wouldn’t?

Have you ever laughed until something you were drinking came out your nose?

Have you ever slept with someone at least 5 years older or younger?

Have you ever kissed in the rain?

Have you ever sang in the shower?

Have you ever made out in a park?

Have you ever dream that you married someone?

Have you ever glued your hand to something?

Have you ever got your tongue stuck to a flag pole?

Have you ever gone to school partially naked?

Have you ever been a cheerleader?

Have you ever sat on a roof top?

Have you ever brushed your teeth?

Have you ever been too scared to watch scary movies alone?

Have you ever played chicken?

Have you ever been pushed into a pool with all your clothes on?

Have you ever been told you’re hot by a complete stranger?

Have you ever broken a bone?

Have you ever been easily amused?

Have you ever laughed so hard you cried?

Have you ever mooned/flashed someone?

Have you ever cheated on a test?

Have you ever forgotten someone’s name?

Have you ever met someone who didn’t seem real?

Give us one thing about you that no one knows.

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Something makes me think that Andy’s reaction, the little scoff and incredulous smile and shake of her head, is about more than just Nicky being Nicky. 

It’s almost like he’s quoting someone. He believes in the words, but I just feel like there’s a reason he’s using them right then. I guess the question is if he’s quoting Andy back to herself… or if he’s quoting Quynh? 

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gif request: “a side by side of our favourite soulmates driving their swords into the burial mounds after their entire worlds have crumbled” (anon)

➺ the untamed | eps. 19, 43 

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Lan Zhan Looking at Wei Ying: An Emotional Journey [insp]

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tell me on anon what you'd never tell me off anon

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Here are a few subtle-ish lgbtq wallpapers/backgrounds I made for pride 2020. Enjoy!

gay | lesbian

bisexual | pansexual

asexual | aromantic

transgender | non-binary

If you saved any, I would really appreciate a like or reblog!

Happy pride, everybody! ❤️🧡💛💚���💜

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Happy FFWF!! What's one thing (or more!) about your writing that you're super proud of?

Happy FFWF! I’m proud of my metaphors a lot, particularly the ones in Here to Help. I used a fork as a metaphor for recovery in the first chapter, and I’ve been using food as a metaphor for love pretty much the whole fic. Any time you see Tony making Peter food, Tony and Peter making everyone else food, even Bucky talking about giving Steve half his own food when they were living in the Great Depression, that’s them showing their love for each other. 

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Happy FFWF!!! Do you have a favourite piece of dialogue/description that you've written?

Ohhh its so hard for me to narrow down.... but i perused and found some of my favorite dialogue from some of my works

“Who the hell are you and what have you done with Clint and Natasha?” Tony asked as he looked them up and down with raised eyebrows, taking a long drink from what appeared to be whiskey. “And who’s the kid?”

“They aren’t BAD. I am just not as young as I used to be.” Tony closed his eyes as Pepper ran her fingers through his hair. “I can’t keep up all the time”

“Well, you would. You just choose to stay up past midnight working on your inventions and replacing hours of sleep with shots of espresso.” Natasha stated bluntly.

“No clue. Although Kate said they had help taking down the Russians from a surprising source.” Natasha rolled her eyes “And surprising to her could be anyone from Sam to Deadpool.”

“Dear, God. Please do not let Deadpool be in this tower. The last time that happened-“ Steve began sounding agonized but was interrupted by the elevator door opening

Clint put his hands up as he said “Listen, if anything was going on with her that I thought needed yours or Steve’s help or attention, I would tell you. But I swear. She’s just tired. Our daughter’s nosy and stubborn and has super powers. It’s kind of exhausting.”

Daisy snorted slightly as she lifted a hand to cover her mouth “They seriously were making out on the couch? Like teenagers? I’ve barely seen them KISS.” Daisy looked thoughtful for a moment “Although when you really think about it… the way they talk and act towards each other when sparring it might be some sort of foreplay for them…”

Natasha snorted “Sorry that Steves feelings haven’t been my focus.”

Sharon shook her head. “You know what you’ve been doing, Natasha. You know. And quite frankly, it’s beneath you.”

“How the fuck are you in my tower?” Tony asked incredulously.

“Your security sucks ass.” Clint said as he took a gulp of coffee straight from the pot.

Happy FFWF to you too!! Thank you for the ask!!

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don’t_be_suspicious.gif

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The names Practice

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You have been warned