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Are You Really Ready For a Bulking Cycle?

Many guys new to the world of bodybuilding don’t want to put the effort and hard work in to build the ultimate body. They see anabolic steroids as a short cut, an easy way to get what they want.

What many beginners don’t realise is that steroids will only produce the desired results when you have reached a specific level of experience.

Put The Time In and Do The Work!

Before you go pinning yourself there are a few key things that you need to have in place before you even consider running bulking steroid cycle. Otherwise, you’re wasting time, money and even worse, putting your health at risk. 

Here’s the thing, the vast majority of your gains will come from dieting and training. You need these dialed in and doing them consistently.

You should also have at least 5 years of consistent weight training under your belt. This is the average amount of time that most guys need to reach their maximum limits in terms of muscle growth and strength.

When you’ve reached a stage were you’re training and diet are not adding any extra gains in size and strength, only then should you consider the use of steroids. 

You also need to think carefully about the potential consequences of the choices you make. Anabolic Androgenic steroids are drugs that effect the brain, the hormonal system and vital organs of the body. You need to educate yourself on the potential dangers and how to mitigate these.

What are Steroid Cycles?

This is a popular method that bodybuilders use steroids. A cycle refers to a specific length of time the steroids are used. Steroid cycles usually last between 6 to 12 weeks, although certain experienced bodybuilders can run cycles for up to 20 weeks.

After the cycle has ended their should be a break were no steroids are taken. The break should last the same of time as the cycle. For example, an 8 week beginner bulking cycle would be followed by an 8 week break. 

These protocols are followed for the following reasons

Enables the body to adapt and experience gains

Prevents dependency

Determine tolerance levels

During an ‘off cycle period’ you should continue eating healthy and training hard

A Beginner Bulking Cycle 

The best bulking cycle for beginners is a single testosterone cycle. The dosage should be a maximum of 500 mgs per week for a period of 8 weeks with an 8 week lay off.

You also want to use a fast acting testosterone ester such as enanthate so you can quickly determine how well your body tolerates the side effects. If there is an problem, as faster acting ester will leave the body quickly.

After running this for a while you can progress to stacking a combination of steroids together. For example, along with testosterone enanthate you could add either dianabol or deca durabolin. These two bulking steroids will add extra size and strength. 

Post Cycle Therapy

Steroids can produce certain side effects. These side effects may not affect everyone who takes them, however its important that you take the appropriate precautions so that you keep yourself healthy.

The beginner bulking steroid cycle above includes dianabol. This is a an oral steroid which can be harsh on liver. Dianabol along with testosterone can increase water retention, acne and high blood pressure.

What’s more, steroids will also lower the body’s natural production of testosterone. Low in testosterone is one thing you will want to avoid as it can make you lose your gains and 

For these reasons, bodybuilders will a run a PCT after their cycle has ended to minimize the effects. A PCT will contain certain drugs called SERMs to stabilize hormone levels.

As always, get your doctors advise before taking steroids.

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The Best Cutting Foods For Revealing Lean Muscle

Best Meat

i) Turkey Breast

The turkey breast has a very low percentage of fat, even less fat than the leanest beef you can find which makes it one of the best cutting proteins. Turkey gives you plenty of meat protein without compromising your calorie levels.  For example, an 8 ounce turkey piece contains up to 45 grams of protein in comparison to a 2 gram fat content. The same amount of beef contains up to 15 grams of fat which can add another 117 calories to your body fat intake.

ii) Best Fishes

Pollack a member of the cod family is not as well known as its more famous cousin the cod. But just like turkey breast, Pollack contains high concentrations of protein and low-fat levels. This means low calories making Pollack a great addition to your cutting diet. If you can’t get Pollack cod is just as good.

Best Veggies

i) Broccoli and Cauliflower

These two vegetables are low in calories and highly nutritious. Both contain a compound called indoles which are believed to inhibit estrogen production. It turns out that high estrogen levels can increase the body’s ability to store fat. Broccoli and Cauliflower can be bought together or separately, either fresh or frozen. Apart from Broccoli and Cauliflower, there is asparagus that can promote diuresis. Diuresis can give a temporary boost to muscle strength

Best Fruit

i) Strawberries

This fruit contains very low calories. A cup of strawberry can provide up to 50 calories. The high fiber content in strawberries assists in keeping you full. Because of this, you consume less food while at the same time keep calories and appetite at bay. Strawberries contain high nutrient levels; vitamin C being the primary nutrient. Another fruit good for dropping weight is the cantaloupe. A small melon contains about 150 calories, equal to 4 rice cakes.

Best Grains

i) Slow Digesting Oats

The carbs contained in cooked oats is more effective at slowing down fat gain. This is mainly due to the fact that oats are slow digesting as a result of its high levels of fiber. Eating oats can give you that sense of fullness in the stomach which makes you less hungry. In addition, oatmeal can control the release of certain enzymes and hormones. These enzymes include lipase, insulin and lipoprotein which are critical at controlling body-fat storage.

Best Cheat Foods

i) White Bread and Bagels with Jam

This one might be quite complicated. This is because you can use any refined fat-free carbohydrate or fat-free ice cream cookies or cakes. In the process of slimming, you will need to trick your body with carbs that make it think that not on a diet. This can have the effect of increasing your metabolic rate.

Note that cheat snacks only work for individuals that have already shed a considerable amount of fat. This is when the metabolism process reaches its lowest level. 

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What Are The Best Foods To Gain Weight?

There are many people across the country who are obsessed with being able to slim down. One rising trend is young men wanting to build bigger muscles.

However, what should be done if you are actually looking to try to gain some weight? Those who are naturally thin can also feel the impact of body image issues and it can be hard for some who have a fast metabolism to maintain an ideal body weight. 

For these people, even putting on a couple of pounds can make all the difference. Lower body weight can lead to menstruation issues in women, loss of bone density and even organ damage.

Although we will be discussing foods many people have gained weight faster by taking certain supplements. Its seems these pills help you gain weight so you can maximize your results in less time.

If you are recovering from some sort of eating disorder, there is going to be an emphasis on learning how you can gain a healthy amount of weight. While eating fried foods and consuming sugary beverages can add weight to your body, this is not the healthy weight gain that you are looking for. 

Nutritionists everywhere recommend looking into eating whole foods that are higher in healthy calories whenever you are trying to put on some weight.

MEATS

Lean red meats are a good place to start when you want to be able to gain some weight. Steak is known for having a whole lot of iron as well as protein. However, you should also know that not all cuts of steak are going to be the perfect choice. You want to have a cut that is marbled with fats so that you can get a good amount of calories along with incredible flavor. 

Some of the best choices for someone wanting to gain weight include beef tenderloin, t-bone steaks, New York strip and rib eyes. Red meats can be high in cholesterol, so you need to make sure that you are monitoring your intake so that you are not getting too much.

HEALTHY FATS

Quality nut butters are another way to pack on healthy weight. Look for natural peanut butter that has good fats and protein, which can be nice for a mid-day sandwich or even as a snack in the afternoon. 

Just tablespoon of natural peanut butter has around 4 grams of protein, so you are going to get a boost for your body along with vitamins E and B3 as well as magnesium and folate. Think of adding natural peanut butter into smoothies, for a dip when you are eating apple slices and much more.

Whole fat milk is another great option when you are trying to put on some weight in a healthy way. When you are drinking milk that has the natural fats, you are getting more in terms of nutrients and vitamins. 

Whole milk is not only delicious, but it is also high in vitamins A and D, which the body needs and craves. Instead of skim milk, reach for whole milk when you are eating cereal, creating sauces or you simply want a glass to quench your thirst.

All in all, there are plenty of ways that you can add in certain foods that will help you to gain weight the healthy way. It is all a matter of monitoring your diet and making sure that you are consuming quality fats.

For tips on how to gain weight in a healthy way check out this great article at WebMD.com

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