msoilyandrea

[msoilyandrea]

Get Fitter Faster with Better Water Intake

Get Fitter Faster with Better Water Intake

We’re at the brink of the year 2021, and when it comes to your wellness, water intake is key! But for most of us it can be a struggle to stay hydrated throughout the day because we forget to drink it regularly throughout the day, or we just end up guzzling it down in one massive session, or it seems like it’s too much water to consume in the first place, or we don’t wanna spend all day in the…

[msoilyandrea]

It's Time to Open the Vault

It’s Time to Open the Vault

​I would definitely consider myself a renaissance woman by today’s standards. I share a lot of my health, wellness, fitness, food, and family life interests on this platform, but one thing I haven’t really shared yet is my expertise as an educator.  Those who know me know that I’ve spent a large portion of my professional career as a teacher and librarian which just seems to effortlessly…

[msoilyandrea]

Shredded slow-cooked Pork Loin Roast topped with a drizzling of Sweet Baby Ray's BBQ Sauce, complete with Loaded Baked Potato and Roasted Cabbage, Carrots, and Purple Onion 😉 https://www.instagram.com/p/CIxvleCjpPE/?igshid=56d2hi4d58zp

[msoilyandrea]

Last night was burger nite for the Msando Fam. And now the million dollar question: Did I fry or bake these potato wedges?!?! The answer may surprise you 😄! Post what it looks like to you in the comments 👇 https://www.instagram.com/p/CIQQso7DZhs/?igshid=wao58rleyjwp

[msoilyandrea]

Alright, so instead of asking for your healthy Thanksgiving recipes this year, I'm asking for the WORST healthy Thanksgiving swaps you've ever had so that I can avoid them! Still can't get over KevOnStage's rant with this mac & cheese! 😂😂😂 Kev's Rant: https://youtu.be/MbX0cbhxdzA Kev on Food Network: https://youtu.be/CfgkQi2gx5M https://www.instagram.com/p/CIBfvhdDx5W/?igshid=y3b4fzljk12n

[msoilyandrea]

Sometimes I've gotta get creative when trying to include more movement throughout my day. Burring calories is key to improving over all fitness. And with a growth mindset, we can take every day activities and leverage them for our wellness in astounding ways!! Here's a list of some life hacks I came across that can help with that: https://gmb.io/get-more-movement/ What do you do to get more physically active in your day? https://www.instagram.com/p/CHcx5tHj44I/?igshid=qqde4cuk47qz

[msoilyandrea]

3 Ultimate Hacks for Sticking to Your Workout

3 Ultimate Hacks for Sticking to Your Workout

Ok, so real talk: this post may contain affiliate links, and I may earn a small commission when you click on a link at no additional cost to you. I only refer products and services I think are helpful from my own personal experience. Any earnings from affiliate links are used to continue providing you with premium content found on this website and beyond, so thanks for your support. 💖

We’ve…

[msoilyandrea]

Raise your hand if you want the recipe! 🙌💖 https://www.instagram.com/p/CG4r32wDRTv/?igshid=6lyh2ancqmkw

[msoilyandrea]

This is so true! So stay grateful! 💖 https://www.instagram.com/p/CG2jfzZj1ER/?igshid=1u5ll2w002v6u

[msoilyandrea]

To say that I'm excited for this upcoming moment is an understatement! I am over the moon thrilled that this is happening tomorrow @ 7PM in the Be-You-tiful group! Trisheana has one of those stories that makes you do a double take and say, "wait.. whaa?!?!" It's that powerful! Join us and invite all your friends tomorrow as we deep dive into the things holding us back from moving forward and experiencing true life transformation. https://www.instagram.com/p/CGzi8aijbfq/?igshid=1hflmpuwuj29m

[msoilyandrea]

These days I gotta work out while this little guy is in toe. Making progress! 💪💪💪 https://www.instagram.com/p/CGpS64IjFQO/?igshid=12nz2r1h56azq

[msoilyandrea]

As I've been exploring this new world of Mom Life, I realize that I've come into it with pre-mom tools, tips, and tricks. Developing new habits is such an interesting place to be, and it has been factoring into every aspect of my life, including how I can be helpful to others. There are some key things I live by now, that I completely disregarded in my past life BC (before child)! What are some things you value now that you used to disregard in your past life? https://www.instagram.com/p/CGmHN7RD2VW/?igshid=16harbj9fh3hs

[msoilyandrea]

"Confessions of a Former... Well, Semi-former Sideline Spectator"

“Confessions of a Former… Well, Semi-former Sideline Spectator”

Ok, so real talk: this post may contain affiliate links, and I may earn a small commission when you click on a link at no additional cost to you. I only refer products and services I think are helpful from my own personal experience. Any earnings from affiliate links are used to continue providing you with premium content found on this website and beyond, so thanks for your support. 💖

​It’s…

[msoilyandrea]

Ok, so I'm mad at all my FB and Insta friends right now. How come y'all didn't tell me about roasted cabbage?!?! 😂Adding this recipe to my Essential Recipes page so you can check it out! 💖 https://www.instagram.com/p/CGgDx1JD8x3/?igshid=1bamg1lln0xlu

[msoilyandrea]

Not the best pic, but certainly the tastiest 😂! Does it look like a cauliflower pizza to you? https://www.instagram.com/p/CGTqXfqjc3_/?igshid=1hmaib4nivwon

[msoilyandrea]

So I altered my newest food obsession the Ahi Tuna Poke bowl! This time instead of plain cauliflower rice, I decided to go all out and do one of my all time favs, shrimp fried cauliflower rice! https://www.instagram.com/p/CGQNFDljAId/?igshid=1lxiqenkkb8jv

[msoilyandrea]

Celebrating this little guy all weekend! Happy birthday little Elisha Ben! Mommy and daddy love you! 💖💖💖 https://www.instagram.com/p/CF43AukDJ2r/?igshid=1ihyhta6bybjj