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The Inner Path: It's Basically Spiritual

 At some point, the illusion breaks down and the opening for the start of the spiritual quest commences. The quest turns from without to within and the search for answers begins.~ David R. Hawkins Spirituality is a discovery of the deeper values and meanings in one’s life and often times, means something different to everyone. For many, practicing spirituality is intended to develop their inner…

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Personal Development: How to Treat Compliments and Criticisms

“Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things.” ~ Winston Churchill Everyone has had it happen. You ask for feedback, you say you want feedback, but when you actually get some constructive feedback you become defensive. Taking constructive criticism well is a difficult but vital…

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Personal Development: Be Your Own Cheerleader

 “Always concentrate on how far you’ve come, rather than how far you have left to go.” ~Unknown You have to learn to celebrate yourself. We often freely praise others for their achievements yet withhold it from ourselves. So why do we find it so hard to praise ourselves when we achieve something? Well it doesn’t seem to matter whether our accomplishments are small or sensational, giving…

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Dare to... Shoot For The Moon

“Shoot for the moon. Even if you miss, you’ll land among the stars.” ― Les Brown Dare to… Dare to…. aim high, go ahead, do it because even if you don’t quite get where you’re going, you’ll be further along than you were before. And “try your hardest” or “give it all you’ve got.” But most importantly, give yourself more credit than you have been giving yourself in the past. Give yourself the…

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From My Inbox: Cell Phones and Early Aging

“Apparently we love our own cell phones but we hate everyone else’s.” ~ Joe Bob Briggs Believe it or not, your cell phone is aging you before your time. It really is screwing up your skin. You feel panicked without it. But, according to an article in the July issue of Cosmo, your lifeline to your friends, family, and work can be seriously screwing up your skin. The large amount of blue-spectrum…

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Dare to... Understand More, Judge Less

Dare to... Understand More, Judge Less http://wp.me/p3XYL4-D

 Peace cannot be kept by force; it can only be achieved by understanding. Albert Einstein Do you sometimes feel the judgmental parts of you constantly criticizing, sizing up, dismissing, and diminishing those around you. Outwardly, generally nice… helpful, polite, and funny, while internally not realizing just how much mental space and energy you’re giving those internal judges… being bossy and…

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Keeping Hope alive!

a.co/8Zf6KQF Just attended a beautiful women’s conference that opened a smoldering fire in my soul! Looking forward to reading this amazing book by the founder of the Woman Evolve conference, Sarah Jakes Roberts!

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Leadership: Before You Can Do, You Must First Be

He who knows others is wise. He who knows himself is enlightened. ~ Lao Tzo       You do know that learning no longer ends when you finish school or take your last exam? As a leader, you must commit to a life time of learning. And, if you consider yourself a leader, an expert, a specialist, on or off social media, then you must know that before you lead others you must lead yourself.  Many…

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Dare to.... Be at the Top of Your Game

It’s easier to go down a hill than up it but the view is much better at the top. Henry Ward Beecher Dare to… Are you at the top of your game?  Are you doing really well, doing extraordinarily well?Maybe you’re a doctor and you’ve been recognized as the best in your field. A well respected lawyer who’s a partner in a top firm. Perhaps you’re a super stay-at-home mother and the envy of all the…

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Dare to... Kiss and Make up

The weak can never forgive. Forgiveness is the attribute of the strong. ~ Mahatma Gandhi    For some people, saying “I’m sorry” are two of the most difficult words to utter. And while we all have disagreements and arguments from time-to-time, life is too short to hold grudges. Although arguments may seem monumental at the time, they’re often trivial in the grand scheme of things.  So why not take…

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Traveling and Eating!

What are your favorite types of foods? My favorite type of foods are those I grew up eating from my mother and father’s kitchen; fried chicken, spaghetti, tacos and pizza However, I find the more people I meet and the more places I travel, my food palate has increased. Although I still love my ‘ole go-to’ foods , there’re new foods such as sushi, ceviche, and naan that’s made it way to my mouth!…

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Dare to... Reinvent Yourself

“Invent yourself and then reinvent yourself, don’t swim in the same slough. Invent yourself and then reinvent yourself and stay out of the clutches of mediocrity. Invent yourself and then reinvent yourself, change your tone and shape so often that they can never categorize you. Reinvigorate yourself and accept what is but only on the terms that you have invented and reinvented. Be self-taught.…

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Being a servant leader!

Do you see yourself as a leader? When I’m in the role or scope of a leader, I do. We all execute many roles on any given day. Some days I’m working on me, leading me and making me better so that when I’m in the role of leading others I will lead, guide, coach, inspire and motivate to my fullest!

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Personal Development: Comfort Zone Be Gone

Life loses its meaning when we get stuck up in comfort zone. –M.K. Soni Your comfort zone is your behavioral state of mind operating in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk. True statement… in other words, boring. LifeandStuff  A comfort zone is a type of mental conditioning that causes a person…

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Personal Development: Pushing Forward and Often

“Be the change you want to see in this world.” ~ Gandhi   This is a powerful and moving quote… essentially a wake up call to take full responsibility for your life. Here Gandhi tells us, in order for us to see changes, we’re the ones who have to actively change first… do not complain, criticize or theorize from the ‘safe’ place, because it’s not only weak, but brings no growth, and personal…

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You are Awesome!

What’s your favorite word? My favorite word is Awesome! I love that word because it’s over the top and makes you take a second look! It’s not the same ole thing, it’s extra… makes you sit up and take notice… you are awesome !

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The Inner Path: No To The Ego

“The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.” ― Eckhart Tolle Life and Stuff The ego is a powerful thing. So many people have been snared by this conceptual element and don’t even know it. The ego disguises itself as… you.  A conception your…