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It’s easy to buy fitness equipments and not use it as often as you would like. If you have a foam roller at home you hardly use, get your money’s worth by incorporating it into your daily workout routine. Here are 4 exercise moves you can do with the roller for a full body session. Either add these individual moves to your workout routine or perform one after the other, rest for 60 seconds, then repeat the set two to three times for a full workout. Check out Part 1 for more moves. 

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How To Do Pushups for Beginners : Abs - Triceps - Chest Exercise BexLife YouTube

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yes, I still have a tummy pooch, I’m working on it! do each of these exercises for 30 secs! low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks. take a min break!! now do the next four exercises or 30 secs! plank runs, in & outs, knee to alt. arm, & knee to elbows. take a min break! repeat this 3 times!!

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5 min abs routine, do each move for 1 min.

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you are not fat you have fat  you also have fingernails  you are not fingernail 

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Victoria’s Secret Workout-ABS & Core…VIDEO

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In our society today girls feel that they need to be skinny in order to find love.  Fact is, your true love is gonna love you no matter what.  If he cares about the size of your thighs more then the size of your heart…drop him my darlings as no man should make you feel bad about your size if he truly loves you <3

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