motivationmeg

[motivationmeg]

GBOT(getting back on track) starting picture

Have been feeling really good mentally. My focus right now is accomplishing my goals and bettering myself. Have my career on track doing my clinical. And my work out schedule is perfect right now doing 45 minutes of cardio Monday- Friday. With Monday- hamstring & underbooty & abs

Tuesday- shoulders & chest

Wednesday- Side & upper booty

Thursday- back & arms

Friday- shoulders & booty & abs

And eating Monday- Friday breakfast, snack, and dinner very healthy.

What I need to work on is proportion sizes and binge snacking. I am going to work on this by:

- drinking water with every meal and chugging before and after.

-chew each bite 8 times

-drink decaf tea when get home

-knit

-work on homework

-remind yourself of your goals

-try on clothes

-keep the healthy life style up on the weekend

-don’t get too drunk

I really want to look transformed by Christmas . I’ve started my one routine for 2 1/2 weeks now and it’s been good all except my proportions, binge snacking, and losing on the weekend. Think about not eating a lot at dinner.

My routine will be:

•wake up, shower, get ready

•make low cal (under 350cal) breakfast & coffee & pack lunch

•eat apple or veg and hummus & lunch (remember chew)

•eat soup, chilli, salad at lunch (remember chew and water)

•come home- get changed into workout clothes

•drink healthy smoothie

•study for 1-2 hours

•do 30 min cardio (20 HIT & 10 walk OR 30 @ gym) & workout

•come home

•shower - wash face

•chug water

•eat small plate of dinner (chew chew chew)

•make & drink tea

•pack lunch

•knit

•write on Cals & this

•sleep

[motivationmeg]

Thursday March 7 😬

-coffee

-almonds & blueberries

-oatmeal raisin cookie & oatmeal chocolate chip cookie

-sucker

-nature valley bar

-avacado salad

-chicken and veggie stir fry

-nature valley bar

-workout: 15 minute run, shoulder and chest, hit and ab workout

Meh day. A few sweets but that’s okay didn’t binge!!! About to be the weekend and see zac better eat healthy and take it easy cus not working out Friday Saturday or Sunday. If go out get salad or chicken or stir fry or bowl

[motivationmeg]

March 6th 2018 😀

-black coffee

-strawberries and blueberries

-almonds

-salad with avacado

-2 green teas

-hummus and veg

-chicken with mushrooms, red pepper, zucchini stir fry

-workout: run 15 minutes, side 1 leg cable for side butt w/ cable squat lunges, jump squats w/ hip thrusts, an workout

[motivationmeg]

Tuesday March 5 😢

-1 egg 3 egg whites

-almonds and berries

-granola bar

-salad with avacado

-apple

-chicken with mushroom pepper zucchini mix

-peanut butter :(

Workout: 15 minutes stair climbers, back pull downs with tricep pull downs, back lat pull with bicep pull ups, back bent over rows with chest press. Ab workout.

Did so good except for the peanut butter. Was really tired today. Next time should drink a lot of water and do nightly workout. Try better tomorrow. And didn’t do hit.

[motivationmeg]

Monday March 4th😀

Drank a coffee today and had an apple, almonds, veggies and spicy hummus and for dinner the lemon herb chicken vegetable spagetti squash! :)

For the workout:

-15 min stair climber (10), squats and good mornings, lunges and summo pulse squats. An workout for love handles. 15 minute incline walk. good day today!

Really going to try to focus less on weight lifting and more abs and cardio for summer :) remember this feeling and how good and proud of yourself you feel to do well

[motivationmeg]

Sunday March 3rd 😕

Went out for breakfast and got a Greek omelette with potatoes and a piece of brown toast with peanut butter and jelly. Had a few triscuits and cherry chocolates. Drank a lot of tea tho:) and realized that it really fills me up and makes me not want to eat!! And then for dinner had chicken, asparagus, peppers, mushrooms lemon herb spagetti squash!! So yummy and good :) took day off working out to study because I worked out 6/7 days this week!

[motivationmeg]

Saturday March 2 😢

Did just over an hour cardio HITT workout in the morning. Went out for breakfast and got a vegetarian omelette, with fruit instead of home fries, and ate 2 pieces of brown toast (not crust). Had a chicken pita pita and then strawberries. A granola bar, crackers, crab meat, and a few cherry chocolates. Not very good day.

[motivationmeg]

Hey tumblr I am back. This is the worst I’ve looked I think in my entire life. Tried to start back in a healthy life style this week to lose weight for my birthday (in 2 weeks now) and no suck luck. Went to the gym all 5 days and ate very healthy and under 1000 calories for 2 days but then binged on Wednesday, ate peanut butter on Thursday, and binged a lot tonight :( Going to start posting everyday I can wirh a picture and what I’ve ate. Need to get back on track. Feel so disgusted with my body and insecure. I am the fattest out of my friends. The next time my boyfriend sees me he is actually going to be grossed out. I need to stop binging and keeping with my healthy diet because that is what makes me happy and seeing results makes me happy. Today is a wake up call. I weigh 154 pounds. I need to decrease my fat by summer. I have made a meal plan schedule of different healthy meal ideas so I can meal prep and eat these good foods. I am going to replace my “desert” snack of oats and peanut butter with Greek yogurt berries, nuts and either vanilla extract or maple flavouring. Peanut butter is a trigger. I am also going to make sure I do my other 15 minutes of cardio at the end of my work out as well. I am going to start WT again and drink green tea everyday. I am also going to try to incorporate my nightly workout everyday when I get home from school.

[motivationmeg]

My name is Megan I currently suffer from BED, I have suffered from also bulimia in the past. BED has always been apart of my life and a problem in my life because I turn to food for happiness. I have struggled with it since high school and have always had a self esteem and body image problems. Last year (my first year university) I over came this problem and starting going to the gym regularly, running 30 minutes on the treadmill at high speed with a little bit of weight lifting and eating very healthy (mostly salad) and I lost a lot of weight and felt great about myself. This summer I went through some family issues and became really down on myself mentally. Following this, I went through a break up. My mental health has not been at its best and my confidence is now at an all time low. I currently go to the gym and am very fascinated and motivated to change my lifestyle and eating habits to healthy ones but constantly keep relapsing especially at night due to feeling depressed and bad about myself. just went through a binge right before I took this picture. I am posting this picture in hopes of it motivating me to start living a healthy lifestyle and be aspired to over come my disease and achieve my goals. I am going to try to post a picture everyday and what I eat and do and be as honest as I can even if I relapse to help motivate myself to live a healthy and happier lifestyle.

[motivationmeg]

Day 3

Food: •whole wheat wrap with scrambled eggs peppers onions and mozerella cheese •apple •almonds •granola bar •waffle with crunchy peanut butter •2 apple slices with peanut butter •salmon, mixed veggies and salad with feta Cals: around 1423 Excercise; •eliptical for 20 mins •walk for 10 mins •side bends, ball up downs, Russian twists 30 reps, plank 1 min x 3 •bike 15 mins

[motivationmeg]

Day 2

Food: •strawberry yogurt •blueberries •salad with mushrooms and olives •chicken souvlaki pita •granola bar Cals: 745 Excercise: •run 15 •walk 5 •machine back pulley x3 •machine back pull down x3 •barbell shoulder up front w/ bicep curls x3 •bike 7

[motivationmeg]

Day 1:

Food: •apple •Italian salad with feta olive mushrooms •veggies with ranch sauce •chicken pesto wrap Cals: 752 Exercise: •stair master 20 mins (15 mins at 10, 5 at 7) •walk 10 (at 4 and 4.1) •lunges set w/ crunch ups x4 •bike for 15 (at 12)

[motivationmeg]

Day 5 2018

Food: •2 scrambled eggs •black cherry quinoa granola bar •ham lettuce whole wheat wrap •stuffed chicken with potato green peppers and onions Cals: 1102 Exercise: • run 10 mins, walk 5 •leg bend machine •fire hydrants and leg pushes •squats kinda

[motivationmeg]

Day 4 2017

Food: •banana nut oatmeal w/ blueberries •homemade banana muffin •apple •2 chocolate almonds •salad with lettuce, cucumber, green pepper, black olives, feta cheese, shrimp, Italian dressing •chicken souvlaki pita Cals: 961 Exercise: •run 6 •walk 9 •Elipitical 10 mins •bar bell chest pulls overhand and underhand & bicep girls x 3 •dum bell rows and hammer curls x 3 •barbell arm ups and pushups x 3

[motivationmeg]

Day 3 2018

Food: •chicken Greek feta spinach wrap •strawberry, kiwi, melon, cracker, cheese, salami, pita bread •5 stuffed cheese pasta shells •few bits of popcorn Excercise: •run 15 •walk 15 •sit up with weight and Russian twists x3 •side bends with 25 weight x 3 •45 secs x scissor, flutter, sit ups, leg downs

[motivationmeg]

Day 2 2018

Food: •banana nut oatmeal •apple •whole wheat ham wrap •homemade muffin •blueberries Excerise: •15 mins stair climber •pulley squats and leg pulls •leg press •leg spread •plank for 2 mins

[motivationmeg]

Day 1 2018

Food: •banana nut oatmeal with blueberries •apple •banana muffin (homemade moms) •chicken rice soup (homemade moms) •granola bar Cals- 866 Exercise: •run 15 mins •walk 15 mins •chest flies, chest ups, tri backs x 4 •chest pulley machine •tri pulley machine •bike for 15