monkeebratz

[monkeebratz]

Ofc no, tianlang jun said, go on i dont mind, what a carefree father

[monkeebratz]

Gettin' Through the Holidays Mental Health Tricks

If y'all are anything like me, this time of year is triggering AF. Here are some small, very easy grounding exercises that I was taught by my therapist, basically in order of how much I like them for this rage-inducing season. You make like them in a different order, depending on your rage-to-despair ratio.

Push a wall: literally go up to a wall and try to push it over. Really try. I promise you won't push it over, but give it your best shot. Try to hold it as long as you can, and then take a breather and assess whether you need to repeat. Why it works: This is a quick, physical expulsion of the fight-or-flight feeling. It's a bit like punching a wall, but without the potential to hurt yourself/look scary/damage things. You can even do it in front of people and say you're stretching, they'll never know (unless the wall actually falls down, but this will not happen, I assure you).

Shake like a dog: Animals shake to release stress, and you are also an animal. Setting aside time to just shake it out, as vigorously as you can, arms and legs, face, stick your tongue out, pretend you're shaking like a wet dog. You can dance instead, if that feels better, and you can do this to music, but basically the more unhinged you can be, the better. If you are in a place you can scream, scream too! Why it works: like the above, this is a release of pent-up stress and anxiety. Especially if your rage-to-woe ratio is high, some kind of physical exertion is often the best way to burn through the cortisol and adrenaline you're building up.

Bilateral Tapping: Cross your arms over your chest so that your fingertips are at your shoulders, and slowly tap, one hand at a time, back and forth, for about a minute. Breathe slowly. Why it works: This is weird as hell, but because this engages both sides of your brain, it helps override the activity of the amygdala, which is the part of your brain that Makes The Fear. If you're being literally triggered in a situation, i.e. you're having a trauma response, or reliving some family trauma, this is a good one.

Box Breathing: From a comfortable position (can really be seated, laying down or standing), inhale slowly for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4, then repeat. You can do it for shorter counts or longer counts, but if you vary the counts make sure the exhale is longer than the inhale. You can close your eyes or leave them open. Why it works: This exercise helps you move from a sympathetic (activated) nervous system response to a parasympathetic (balanced) response. I do this one every day, and it's a good gateway to meditation. Especially helpful in anxious or tense situations, but I find if I'm very triggered I need one of the other ones first, or it can make anxiety worse. Breathwork is amazing but not usually as a first exercise if you're very activated, or have been activated a long time.

Ice: Lots of ways to do this one – hands in cold water for 30 seconds, ice pack on the back of your neck, dip your entire face into a bowl of ice water (this one's the most effective). Why it works: I kinda think this is hilarious, but this activates your mammalian dive reflex. It immediately slows your heart-rate, so if you are feeling your blood pressure and heart rate rising, this one is very good. The only reason this one's at the bottom of my list is because I hate being cold.

I wish you all a very get-through-the-holidays-without-hurting-yourself. Take time alone if you need it.

[monkeebratz]

You know you've fucked up when you go to a doctor and the thing you have wrong with you has been named after an occupation that isn't a thing anymore. Like imagine a doctor looking at you and going "yeah you've got ox-drawn ploughman's disease. We don't even test for that anymore. Yeah the reason you've never heard of it is because the last known case was in 1927 and happened to some guy who was like 98 years old and didn't believe in modern medicine of the time. What the fuck have you been up to."

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'tis the season

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WHOA!!!!! i love my friends' ocs

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Antique sewing machine enthusiasts are doing the eroticism of the machine on a level your average robotfucker can't even comprehend.

[monkeebratz]

Prediction: pre-WWII limits on recorded single lengths make a de facto comeback when music streaming services start putting midroll ads in any song that's more than three minutes long.

[monkeebratz]

me every day without fail: I'll do [chore] when I get home

me when I get home:

[monkeebratz]

hey everyone be careful

I don't know if anyone has talked about this, but lately this has been happening in other fandoms too. There'll be these bot accounts that straight up steals people's posts and adds "expand" "read more" "continue" as a link in the end of the post - DON'T CLICK ON THAT, it's most likely a malware or something of the like.

so if you see a post like this: no profile picture, something that looks reposted (I've seen this happening to artists too) and a link at the end, even if the post has tags, that's a bot. Block and report it.

stay safe, and I hope @staff finds a way to stop these bots soon!

[monkeebratz]

Listen, there's no secret mankind won't one day know and perhaps regret knowing

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How it feels getting obsessed with something new and then realizing you're going to spend anywhere from a week to the rest of your life thinking about it

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AN EXTREMELY NICHE VERSION OF RUNNING OUT INTO THE STREET AND GRABBING PEOPLE BY THEIR COLLAR AND YELLING

ADOBE GOT RID OF BACKWARDS COMPATIBILITY IN INDESIGN 20.0

IDMLS ARE NO LONGER BACKWARDS COMPATIBLE

DON'T DO IT

DON'T UPDATE

[monkeebratz]

We will never know their names.

The first victim could not have been recorded, for there was no written language to record it. They were someone’s daughter, or son, and someone’s friend, and they were loved by those around them. And they were in pain, covered in rashes, confused, scared, not knowing why this was happening to them or what they could do about it - victim of a mad, inhuman god. There was nothing to be done - humanity was not strong enough, not aware enough, not knowledgeable enough, to fight back against a monster that could not be seen.

It was in Ancient Egypt, where it attacked slave and pharaoh alike. In Rome, it effortlessly decimated armies. It killed in Syria. It killed in Moscow.  In India, five million dead. It killed a thousand Europeans every day in the 18th century. It killed more than fifty million Native Americans. From the Peloponnesian War to the Civil War, it slew more soldiers and civilians than any weapon, any soldier, any army (Not that this stopped the most foolish and empty souls from attempting to harness the demon as a weapon against their enemies).

Cultures grew and faltered, and it remained. Empires rose and fell, and it thrived. Ideologies waxed and waned, but it did not care. Kill. Maim. Spread. An ancient, mad god, hidden from view, that could not be fought, could not be confronted, could not even be comprehended. Not the only one of its kind, but the most devastating.

For a long time, there was no hope - only the bitter, hollow endurance of survivors.

In China, in the 10th century, humanity began to fight back.

It was observed that survivors of the mad god’s curse would never be touched again: they had taken a portion of that power into themselves, and were so protected from it. Not only that, but this power could be shared by consuming a remnant of the wounds. There was a price, for you could not take the god’s power without first defeating it - but a smaller battle, on humanity’s terms. By the 16th century, the technique spread, to India, across Asia, the Ottoman Empire and, in the 18th century, Europe. In 1796, a more powerful technique was discovered by Edward Jenner.

An idea began to take hold: Perhaps the ancient god could be killed.

A whisper became a voice; a voice became a call; a call became a battle cry, sweeping across villages, cities, nations. Humanity began to cooperate, spreading the protective power across the globe, dispatching masters of the craft to protect whole populations. People who had once been sworn enemies joined in common cause for this one battle. Governments mandated that all citizens protect themselves, for giving the ancient enemy a single life would put millions in danger.

And, inch by inch, humanity drove its enemy back. Fewer friends wept; Fewer neighbors were crippled; Fewer parents had to bury their children.

At the dawn of the 20th century, for the first time, humanity banished the enemy from entire regions of the world. Humanity faltered many times in its efforts, but there individuals who never gave up, who fought for the dream of a world where no child or loved one would ever fear the demon ever again. Viktor Zhdanov, who called for humanity to unite in a final push against the demon; The great tactician Karel Raška, who conceived of a strategy to annihilate the enemy; Donald Henderson, who led the efforts of those final days.

The enemy grew weaker. Millions became thousands, thousands became dozens. And then, when the enemy did strike, scores of humans came forth to defy it, protecting all those whom it might endanger.

The enemy’s last attack in the wild was on Ali Maow Maalin, in 1977. For months afterwards, dedicated humans swept the surrounding area, seeking out any last, desperate hiding place where the enemy might yet remain.

They found none.

35 years ago, on December 9th, 1979, humanity declared victory.

This one evil, the horror from beyond memory, the monster that took 500 million people from this world - was destroyed.

You are a member of the species that did that. Never forget what we are capable of, when we band together and declare battle on what is broken in the world.

Happy Smallpox Eradication Day.

[monkeebratz]

My 15 year old brother is currently obsessed with uranium glass for some reason so today my day has consisted of walking into antique stores and asking them if they currently have any 1930s glassware anyway we struck gold at this place

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Where's that tweet about people still living long fulfilling lives even through the fall of the roman empire because I think about it constantly

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my friend and I were arguing over this today so please tell me