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Pilates in Delhi

The studio, Pilates Retreat is located just 5 minutes away from Vasant Vihar, New Delhi, India. It is away from the noise and pollution of the city, nestled in a very quiet and serene environment. The studio is air-conditioned and houses variety of Pilates equipment like Reformer machine, Fitness circles, Toning balls, Swiss balls, Flex bands, Pilates Chair, Cadillac etc.

The studio caters especially to Expats and Foreign clients and we offer specialised Pilate Classes on Mat and Pilates Equipment. The Mat is offered in group form whereas equipment based classes are one on one. The Mat classes are very challenging and interesting since we incorporate lot of variations using different props. Every class focuses to have a new experience altogether.

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One on One Pilates Classes

Private Sessions are designed to meet your personal needs and goals, from building muscle strength, improving posture, flexibility, and reducing muscle tension to simply staying active. As pilates is a very precise discipline, one-on-one pilates sessions bring a number of benefits, the trainer is more engaged with the client's specific area of improvement.

One on One Pilates Classes

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Pilates Classes in Delhi

Monica is a fully certified Instructor with STOTT PILATES CANADA having 19 years of experience. She has undergone regular trainings and certifications under highly acclaimed International Instructors (Micheal.King, Mandeline Black, Paul Thornley) and Training Institutions. She is ACE (American council of exercise) certified, also specialises in Rehabilitation under Ulrik Larsen (Australia). She is the 1st Certified Instructor from INDIA for GYROTONIC® & GYROKINESIS® USA. Monica is well updated in her field to match to International Standards it helps her offer Authentic and Genuine International level Training to her people in her completely equipped Studio.

Pilates Classes in Delhi