take a walk outside. just 10 minutes can really boost your mood.
vent. write in a journal, make a voice memo, whatever. have a safe space where you can express your thoughts and feelings.
think about past challenges you've overcome. you survived those, you can survive this too.
reach out to your support system. do not isolate yourself. human beings need social connections.
sometimes it's okay to put some things off until tomorrow. in the grand scheme of things, life goes on. depending on your situation, taking a break might be the best thing for you right now.
Favourite Designs: Alexander McQueen Resort 2023 Collection
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