mnsatish

[mnsatish]

Prevention is always.. always.. better than cure. P.S. - Although I wrote 20s but it applies for all age groups. It should never be a question as to when to start when it comes to health. That being said.. the earlier the better. #holistichealth #holistichealing #holisticwellness #holisticnutrition #healthylifestyle #lifestyle #indiandiet #desidiet #yogicdiet #eatright #eatrightfeelright #nutritionmatters#nutritionisthekey #fatlossdiet #weightlossindia #weightlosscoaching #indianweightloss #indianweightlossjourney #wellnesslifestyle #instagram #instalike #instafood #instamood #instadaily #reels #instareels #reelitfeelit (at Jamshedpur) https://www.instagram.com/p/CNodBI9L3Kj/?igshid=e1cju6rog7na

[mnsatish]

#holistichealth #holistichealing #holisticwellness #holisticnutrition #healthylifestyle #life #lifestyle #indiandiet #desidiet #yogicdiet #eatright #eatrightfeelright #nutritionmatters#nutritionisthekey #fatlossdiet #caloriesincaloriesout #weightlossindia #weightlosscoaching #indianweightloss #indianweightlossjourney #wellnesslifestyle #instagram #instalike #instafood #instamood #instadaily #reels #instareels https://www.instagram.com/p/CNeDkCChDfc/?igshid=wpc6koifx6nw

[mnsatish]

When I was younger, I use to admire intelligent people; as I grew older, I admire kind and intelligent people. P.c. : @mgayatri30 (at Tata Motors Limited,Jamshedpur) https://www.instagram.com/p/CNMPwSFhhoJ/?igshid=z8ks0atuhpz9

[mnsatish]

Just one word for Tata Motors - Incredible! A visit to the assembly line and testing tracks where trucks are manufactured and tested. A visit to such heavy industry for an IT guy is some kind of experience. 😁 (at Tata Motors Truck Manufacturing Plant Jamshedpur) https://www.instagram.com/p/CNEwjtth352/?igshid=1afceujgvzss0

[mnsatish]

After 27 plus years of service at Tata Motors, today my dad is voluntarily retiring. Growing up I had seen him drop me to school, tution classes and to the railway station and bus stands.. it was such an emotional moment for the entire faimly when I got the privelge to drive him to the Tata Motors plant. 😇 Although retired i hope he stays young from within forever. Just like he is now. Love you dad ❤. #lifeline #dad #tatamotors (at Tata Motors Limited,Jamshedpur) https://www.instagram.com/p/CNErtZlhTBD/?igshid=brelu6wnqeca

[mnsatish]

Almost two-third of our body is made up of water 🚰. So for the proper functioning of the organs 🧘‍♂️ adequate water is essential, however, its also equally important how we store water 🍯 and how & when we drink water. We are loosing the rich traditional heritage of drinking water which is stored in earthen pots. The alkaline nature of the clay naturally reduces the acidity of the body and enhances the richness of vitamins and minerals in the water. This summer ☀️, rejuvenate yourself with earthen pot water. If you are already drinking water from an earthen pot then tell me below✍😀 . . . . . . . . . #thenewreigionlifestyle #holistichealth #holistichealing #holisticwellness #holisticnutrition #healthylifestyle #life #lifestyle #indiandiet #desidiet #yogicdiet #eatright #eatrightfeelright #nutritionmatters#nutritionisthekey #fatlossdiet #caloriesincaloriesout #weightlossindia #weightlosscoaching #indianweightloss #indianweightlossjourney #wellnesslifestyle #instagram #instalike #instafood #instamood #instadaily #instapost (at Jamshedpur) https://www.instagram.com/p/CM4Y42dh-Tv/?igshid=v8etzc7fm252

[mnsatish]

Remember what we all studied in our primary classes about The Sun? "The Sun is the primary source of energy for all living beings." There is no replacement for The Sun and surviving without it is like breathing without air. We are blessed to live in a country where The Sun shines all year long. Even then its shocking to note that around 70-80% people are vitamin D Deficient. This is the reason why they face problems like. ❌Depression ❌Back Pain ❌Low Immunity ❌Weak Bones ❌Insomnia ✅ By just exposing yourself to the Sun 20-30 mins a day helps in so many ways. ✅ Best time to be under the sun during summers is between 6am to 9am or 4pm to 7pm and in winters the entire day is suitable except 12pm to 2pm. "Be it your body, mind or soul, you need to look where the Sunshine is so that all other shadows fall behind" . . . . . . . . #thenewreigionlifestyle #holistichealth #holistichealing #holisticwellness #holisticnutrition #healthylifestyle #life #lifestyle #love #bethechange #change #beyou #beyourself #indiandiet #desidiet #yogicdiet #eatright #nutritionmatters #nutritionisthekey #fatlossdiet #wellnesslifestyle #instagram #instalike #instafood #instamood #instadaily #reels #instareels (at Jamshedpur) https://www.instagram.com/p/CM4HcFFBfPe/?igshid=1kopvc3qw6bx2

[mnsatish]

Tried to be as straight as possible. We can't run away from these facts. You may share this with your circle if you like it and comment your thoughts. #thoughts #health #mentalhealth #mentalwellbeing #wellness #healthandwellness (at Jamshedpur) https://www.instagram.com/p/CMoQikfBWYF/?igshid=1t5k3ptmwtb3t

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Core workout session 1. 5 min warm up 2. Flutter kicks 3. Leg raises 4. Boat pose 5. Mountain Climbers 6. Pilates standing side reach 7. Cobra pose 8. Plank 9. Cool down https://www.instagram.com/reel/CMlj_mWh4Wa/?igshid=13vo1hwwpa696

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Simple enough? In case you didn't know which foods your grandma recognized (like me) and need help with your wellness goals drop me a DM. I will try to help you out. (at Jamshedpur) https://www.instagram.com/p/CMToR7gBJpv/?igshid=1l2j7ytcdewlj

[mnsatish]

Hello World!