missanaalisa

[missanaalisa]

My dream 

[missanaalisa]

999

[missanaalisa]

Oof she’s just the cutest😣🥺

[missanaalisa]

[missanaalisa]

[missanaalisa]

[missanaalisa]

i gained 4 pounds now i’m at 102 pounds i need to get back to 98 or 99 FUCK now i’m gonna start working out again

[missanaalisa]

5 Steps to Help Prevent a Binge

Step One: Am I actually hungry?

Drink lots of water

Lay down for a bit

Drink some coffee 

Munch some celery

Write down the food you want to eat in your journal

Calculate the calories for that food

See how far it will set you back

Consider: would I eat one of my safe foods right now instead?

Step Two: Distracting yourself.

Watch videos

Secret Eaters

Mukbang Compilations

Supersize VS Superskinny

Read a book

Work out

Play video games

Practice penmanship

Study

Brush teeth/hair

Wash face

Shower

Clean room

Step Three: Remember your goals!

Write out/say your goal weight 100 times

Browse tumblr/thinspo

Pinch fat

Make a list of everything you hate about yourself

Step Four: Reach out!

Talk to a close friend about your urges

Look at your meal plan

Read letters from past self that you wrote post-binge

Step Five: So you have to eat?

Drink more water

Plan out exactly what you will be eating and add to food log

Count out calories twice

Do NOTHING else while eating

Do not be scared to leave food on the plate

Follow your food rules

When I do binge, I write letters to my future self about it, and having to read over those letters pre-binge has been helping me a lot.  And remember, a binge is not the end of the world.  Any day can be a fresh one in your journey to a new you.

[missanaalisa]

you don’t need to be skinny to be beautiful!

now, me on the other hand

[missanaalisa]

[missanaalisa]

[missanaalisa]

if you see this it’s a sign. DO NOT BINGE. YOU WILL REGRET IT. control yourself.

[missanaalisa]

[missanaalisa]

[missanaalisa]

reblog if you’re an active ed account in june 2020!

i just need more people to follow 😽

[missanaalisa]

xx

[missanaalisa]

Today’s motivation 🕷