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♥♥♥

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Today's lunch 😋 a Power Bowl & frozen blueberries covered in Greek yogurt!

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Baby steps 👣😇

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To anyone with an eating disorder on Thanksgiving: I know it’s scary. Stay safe. You deserve to enjoy your dinner. Treat yourself kindly after you eat. You can do this, and I love you.

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My tummy doesn’t have to be cute. It holds my internal organs. My thighs don’t have to “crush men’s skulls”. I use them to carry myself. My stretch marks don’t have to be tiger stripes I earned. They came when I grew.

Stop.

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Reblog if you’re a:

Fitblr

Keto blog

Weight loss blog

That’s what I’m looking for!!!

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💚

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Dumbbell Drag Curl

Stand holding dumbbells down in front of your legs, palms facing forward (A). Keeping the dumbbells close to your body, pull your elbows back as far as you can and raise the dumbbells up towards your chest (B). Lower back down and repeat for all reps.

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Goals for myself

Run 3x week (MWF)

Eat no more than 1500 kcal per day

Eat less processed foods

Eat more plant-based meals

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Fruit Tart recipe: https://sallysbakingaddiction.com/2015/03/30/greek-yogurt-fruit-tart/

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Fruit Tart recipe: https://sallysbakingaddiction.com/2015/03/30/greek-yogurt-fruit-tart/