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[mike-gingerich]

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Talking about some of my running “gear” and secret sauces I use to heal and recover in this 2 Minutes with Mike (Full episode on Facebook & YouTube) #2minuteswithmike #marathontraining https://www.instagram.com/p/Bn7bJ0yFOlC/?utm_source=ig_tumblr_share&igshid=1uhqiv6zu9hyf

[mike-gingerich]

Episode 12 I may be getting older but I’m still getting faster! 🏃🏻👊 I continue to pioneer my own unique training program where I only run two days a week and I do a lot of high intensity interval training workouts that involve a mixture of cardio and light weight training including full body workouts and focus on different muscle groups including lower body, Abs, and upper body. I’ve now got a few more people through the program who also successfully completed the half marathon following my program and I’ve got it written out in a pretty organized fashion now in a 90 day format. That plus significant diet changes to eat healthy for my blood type have made significant positive gains for me! #grateful. #NoLetUp #NeverGiveIn #MarathonTraining #bihhalf #iraqrace. #beuncommon (at Bird In Hand, Pennsylvania) https://www.instagram.com/p/BneHgydln5g/?utm_source=ig_tumblr_share&igshid=ijpv3k2nhhus

[mike-gingerich]

1/2 Marathon Finishers!! New PR of 1:51:44. 🏃🏻🔥 (at Bird In Hand, Pennsylvania) https://www.instagram.com/p/Bnd761iF8dN/?utm_source=ig_tumblr_share&igshid=1ggbrrv1d972z

[mike-gingerich]

City sunrise! Make it a great day and dig in. #addvalue #beuncommon (at Lancaster, Pennsylvania) https://www.instagram.com/p/Bna_R8ClSGe/?utm_source=ig_tumblr_share&igshid=cxhl4udmp6vq

[mike-gingerich]

Slept in to 5:45 am this Saturday and then out the door to run after my eggs and coffee! We encountered a flooded road and a downpour to complete this 9. #marathontraining #iraqrace #justdoit (at Lancaster, Pennsylvania) https://www.instagram.com/p/BnM0fbVl4le/?utm_source=ig_tumblr_share&igshid=q6xgczesx6ki

[mike-gingerich]

Enjoyed watching @rogerfederer at the #usopen (at New York, New York) https://www.instagram.com/p/BnHs1A0Fuux/?utm_source=ig_tumblr_share&igshid=omnf8bep6agg

[mike-gingerich]

Enjoying a great day in NYC at the Open! #usopen #nyc #arthurashe #bucketlist #rogerfederer (at Arthur Ashe Stadium) https://www.instagram.com/p/BnHC9PWFBtM/?utm_source=ig_tumblr_share&igshid=103iimh2mg05i

[mike-gingerich]

Roger, see Nadal over there? Think you can introduce me?😂 (at Arthur Ashe Stadium) https://www.instagram.com/p/BnHB85eF7Ev/?utm_source=ig_tumblr_share&igshid=pindxunroggz

[mike-gingerich]

Do what the sign says! Keep moving!! Speed work this morning. #marathontraining #iraqrace #beuncommon (at Lancaster, Pennsylvania) https://www.instagram.com/p/BnD0iTPl9_t/?utm_source=ig_tumblr_share&igshid=1o4qd5koirjec

[mike-gingerich]

Sending the family off again to school....Junior and 8th grade! (at Lancaster, Pennsylvania) https://www.instagram.com/p/BnBW5Yalztt/?utm_source=ig_tumblr_share&igshid=lbav3sy8ouoh

[mike-gingerich]

We did a preview run on a section of the Bird-in-hand 1/2 Marathon course this morning. Good times in quiet Amish country! #marathontraining #lancasterpa #lancastercounty #iraqrace (at Bird In Hand, Pennsylvania) https://www.instagram.com/p/Bm6ub31l6OY/?utm_source=ig_tumblr_share&igshid=1rava41kxse52

[mike-gingerich]

We did a preview run on a section of the Bird-in-hand 1/2 Marathon course this morning. Good times in quiet Amish country! #marathontraining #lancasterpa #lancastercounty #iraqrace (at Bird In Hand, Pennsylvania) https://www.instagram.com/p/Bm6ub31l6OY/?utm_source=ig_tumblr_share&igshid=lvig0f78hikz

[mike-gingerich]

Greenfield sunset 🌅 #lancasterpa #lancastercounty (at Discover Lancaster) https://www.instagram.com/p/BmzPZMJFZYl/?utm_source=ig_tumblr_share&igshid=47ml0bdunkt5

[mike-gingerich]

6:15 a.m. start. 6:20 rain started! 104.8 Miles, over 7500 ft in elevation. Big accomplishment in some serious rain that caused some small stream flooding! I had never ridden over 50 miles before! We pushed through & made some great memories! When there’s pain, there’s lasting memories! Feels good to be off the seat! (at Lancaster, Pennsylvania) https://www.instagram.com/p/BmrEazoFpM4/?utm_source=ig_tumblr_share&igshid=dp8gyv5f09sm

[mike-gingerich]

Tomorrow I test my limits once again as I head out on a 104 mile bike tour covering huge chunks of Lancaster County. I always like to push the edges and my riding partner said “we got to go big!”, so we are! 104 miles tomorrow will take somewhere around seven hours in the Lancaster County covered bridge classic. We’ll start soon after 6 AM and hit the Amish countryside. It’s a big jump because my longest ride to this point is about 44 miles! (at Lancaster, Pennsylvania) https://www.instagram.com/p/BmoUC_sFcwE/?utm_source=ig_tumblr_share&igshid=1jksgbm8lni9r

[mike-gingerich]

A wonderful week at the beach! Good memories with many including @gailgingerich @jeanehershey @karisa_joy5 @3carter @kayliegingerich @marshallhershey (at Wrightsville Beach, North Carolina)

[mike-gingerich]

Capturing some natural beauty... #wrightsvillebeach #beach #sunrise #sunset (at Wrightsville Beach, North Carolina)