mentaltrplan

[mentaltrplan]

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Season 2 Episode 2 is now live! Listen to our conversation with Nick Ferrer about the process behind dealing with failure and winning back to back national championships. https://www.mentaltrainingplan.com/listen/episode/4acdf2b1/s2e2-nick-ferrer-2x-national-championship-qb #CoachingMindsPodcast #PlanAndExecute https://www.instagram.com/p/B73QleVDVNO/?igshid=1rz8j4j9ccwn3

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#PlanAndExecute Mentaltrainingplan.com/podcast https://www.instagram.com/p/B6DvHNyDfMy/?igshid=1ftmd7558lxfu

[mentaltrplan]

#PlanAndExecute https://www.instagram.com/p/B550ls1DPby/?igshid=14g9rej0q0k8i

[mentaltrplan]

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What's your plan to control your mind and body so you can perform at your best when it matters the most? Don't just hope you'll be ready, make your plan and put it to work! #PlanAndExecute Mentaltrainingplan.com/podcast https://www.instagram.com/p/B51cHXojB6m/?igshid=5blkma5koekc

[mentaltrplan]

What's your plan to control your mind and body so you can perform at your best when it matters the most? Don't just hope you'll be ready, make your plan and put it to work! #PlanAndExecute Mentaltrainingplan.com/podcast https://www.instagram.com/p/B51bfdrDkEj/?igshid=u400gde09455

[mentaltrplan]

To all the men and women that we call Coach, thank you! Thank you for teaching, loving, guiding, correcting, pushing, and believing in us. Enjoy your time with family & friends today. Happy Thanksgiving! #ThankfulForCoach https://www.instagram.com/p/B5abksJD49W/?igshid=dcwkxagzp9xz

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I'm very excited to announce that we have partnered with Pro-X to offer in person training in Westfield, IN. Our 6 consecutive week program helps build a strong foundation for improving the mental side of your game. Contact Ben for more details: ben@mentaltrainingplan.com #mentaltraining #mentaltrplan https://www.instagram.com/p/B2Kd1KfD-tg/?igshid=ol55j5nbwmmy

[mentaltrplan]

Instead of waiting around & hoping to "feel" confident, take action & create confidence! Pay attention to how you walk, talk, think, train, work, & practice. Prepare in such a way that you earn the right to be confident. Don't just hope, have a plan & put it to work! #MTPToolbox #mentaltraining #mentaltrplan https://www.instagram.com/p/Bx-eKIfjMcN/?igshid=1uentu1sbhxla

[mentaltrplan]

If everyone in our program acted the way you did today would we be better because of it? https://www.instagram.com/p/BxsdigzDD-k/?igshid=17jfg7of1rjrt

[mentaltrplan]

ATHLETES: Looking to invest in the mental side of your game? Our online course w/ printable notebook is now available! Wk 1: Focus Cycle Wk 2: Confidence Wk 3: Energy Wk 4: Motivation & Mindset Wk 5: Controlling Focus Wk 6: Optimistic Perfection #mentaltrplan #mentaltraining https://www.instagram.com/p/Bxdv-FdjJIT/?igshid=ewf8s0he7i1o

[mentaltrplan]

“If you told athletes you had a treatment that would ⬇️ chemicals associated w/ stress, naturally increase human growth hormone, enhance recovery rate, & improve performance, they'd all do it. Sleep does all those things.” 

- Casey Smith, Head Trainer, Dal. Mavericks  #MTPToolbox

[mentaltrplan]

When things are tough, difficult, or uncomfortable, stand tall & stare it straight in the eye. Do not back down mentally OR PHYSICALLY. Don't let your mind be controlled by physical discomfort. Your body can handle it, don't let your mind tell you otherwise. #MTPToolbox #mentaltoughness #mentaltraining https://www.instagram.com/p/BwzGYwsD_tS/?igshid=1u1uqcqhbdnep

[mentaltrplan]

We avg 600 thoughts/hour, do yours help you play better? -How you talk to yourself is either making your performance go ⬆️ or ⬇️ -How you talk will impact your confidence & performance! Don't just listen to the voice in your head, START TALKING! Take back control! #MTPToolbox #mentaltraining #mentaltoughness https://www.instagram.com/p/BwxLYEHDmkC/?igshid=54b1tniy84u6

[mentaltrplan]

GREAT FOR: -Battling through pain and discomfort -Building toughness -Sprints/Conditioning -Lifting workouts Focusing on how tough the situation is will only cause your central nervous system to go into protective mode, take back control & get into performance mode! #MTPToolbox #mentaltoughness #mentaltrplan https://www.instagram.com/p/Bwpk_NXjiIX/?igshid=xtil45wge0u7

[mentaltrplan]

Fight or Flight response is 👍 when a threat's present, but 👎 when trying to throw, shoot, putt, etc. Sometimes breathing is not enough & your muscles feel: -TENSE -SHAKY -WEAK Take back control w/ FMR. Just like your breathing can be intentional, so can your muscle tension! #MTPtoolbox https://www.instagram.com/p/BwcRIFsnpPr/?igshid=1ke3ffrcitu3d

[mentaltrplan]

Fastest way to control your body's reaction to stress and anxiety, use your lungs and your parasympathetic nervous system to take back control. Lungs and heart connected to the vagus nerve heading directly up into your brain. Great tool for athletes, helpful going into a big sales meeting, useful to handle stress and anxiety, even used by my wife when she got nervous snowboarding. #MTPtoolbox #calmandincontrol https://www.instagram.com/p/BwQtbSinl1A/?igshid=449q89xydmwj