melodiesnight

[melodiesnight]

accomplishments of the day ♡

did 15 min of yoga nidra

went to taekwondo class

practiced guitar for 30 min

ate a healthy dinner

[melodiesnight]

accomplishments of the day ♡

practiced guitar for an hour

did some more somatic exercises

cooked and ate a healthy dinner

[melodiesnight]

[melodiesnight]

accomplishments of the day ♡

• did some journaling and shadow work

• did some posture correction exercises

• did some somatic exercises

• practiced guitar for an hour (finally seeing some progress regarding my technique <3)

• went to dinner with my family

[melodiesnight]

one critical piece of advice is that opportunities are fractal doorways

you can take an opportunity that seems small, a group meeting for an hour once a week let's say, and if you really commit and put a lot of effort into even a small opportunity, if you work to prop open that passageway, then you will find that it can surprisingly quickly multiply into many future possibilities, many future paths.

one of the members of your small book club desperately needs a babysitter for the weekend. that's a gig. another one hits it off with you on some obscure topic. the bulletin board at the place you meet has a flyer for a class on writing. you go, and now you're in an environment full of other people who are there for the same reasons. talk to them. over drinks one night an older member encourages you to apply for uni with one of your short stories you wrote for the class. et cetera.

I spent a lot of time paralyzed with indecision, trying to find just the right opportunity to get me where i wanted to go. that's the entirely wrong way to go about it. practice pursuing possibilities is more important than optimizing your choice of path, waiting for just the perfect opportunity to magically drop into your lap. It likely won't happen like that, it's not necessary, and you don't need to live your whole life at once. Frodo didn't arrive at Mt Doom by making the optimal choice on the first crossroads out of the shire.

Instead cultivate an attitude of engagement with whatever imperfect seemingly insignificant opportunities that are already in front of you, and keep an open mind & eyes, and trust in the fractal nature of reality. look for threads to pull, opportunities to pursue, and engage with people as if every one of them has something new to teach you, and somewhere new to take you that you've never been. they probably do. the more you engage the more you'll find out that this is true; trust that paths will lead to more paths even if you can't see them yet. trust that the big scary void question mark of a future contains not only unseen dangers but also an unseen unfurling infinity of options and paths, friends and lovers, work and play. i love u

[melodiesnight]

you will feel so alive again.. like so incredibly alive. i dont know when that will be but it will be. u are gonna feel so alive that ur cheeks hurt from smiling oh man oh man i promise that day is coming. you do have a future, you do have good things coming, and you’ll survive everything that’s thrown at you until you reach that day

[melodiesnight]

Burn All Books newsletter

May 2022

[melodiesnight]

Fruit Earrings // Zillah Design on Etsy

[melodiesnight]

[melodiesnight]

one of the biggest things I can advocate for (in academia, but also just in life) is to build credibility with yourself. It’s easy to fall into the habit of thinking of yourself as someone who does things last minute or who struggles to start tasks. people will tell you that you just need to build different habits, but I know for me at least the idea of ‘habit’ is sort of abstract and dehumanizing. Credibility is more like ‘I’ve done this before, so I know I can do it, and more importantly I trust myself to do it’. you set an assignment goal for the day and you meet it, and then you feel stronger setting one the next day. You establish a relationship with yourself that’s built on confidence and trust. That in turn starts to erode the barrier of insecurity and perfectionism and makes it easier to start and finish tasks. reframing the narrative as a process of building credibility makes it easier to celebrate each step and recognize how strong your relationship with yourself can become

[melodiesnight]

Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn't have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn't have to be a walk during which you'll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. Find meaning or don't find meaning but "steal" some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn't make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.

Albert Camus, from Notebooks 1951-1959

[melodiesnight]

you will get up & you will make that to do list & you will be realistic about your limits & you will take it easy but steady & you will eat good food & you will get things done & you will move your body & you will do things that make you happy & you will limit your screen time & you will be the thing that saves you

[melodiesnight]

purple skies in the meadow.

[melodiesnight]

Italian peach cookies // Olivia Switz