Hi I'm Meg~ after years of disordered eating, 4 years of fitness related injuries, and a loooong cycle of weight gain and weight loss: here I am. 5'1 and 139 lbs of positivity and self-love. But I have goals: to be stronger, to be faster, to be more in love with my body and my mind....SO..... here goes nothing. SW:149 CW: 139. GW:130
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Motivation is only hard to find when you are doing something you do not truly want to be doing. Do not waste your own time pursing a dream which is not yours, focus on what would make you deeply happy. If something does not cause you peace or joy it is not worth a second of your time or an ounce of your motivation. Put your energy into what you dream for once, and feel the rewards grow.
Your dream by Amy Kennedy
31/08/17
Check out my book! My insta!
(via satiricalwords)
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Took this with burst and it saved as a little gif haha 😛
Hit a pre-work AM full body workout today and here’s what I did:
Warm up: elliptical, 10 min: resistance: 9 incline: 10
Circuit 1: walking lunges 4x6 (each leg) SS overhead triceps extensions: 4x8 SS hammer curls: 4x8 (each arm)
Circuit 2: weighted step ups: 4x5 (each leg) SS lateral raises: 4x10 SS weighted calve raises 4x12
Circuit 3: stiff leg dumbbell deadlifts: 4x12 SS bicep curls: 4x8 (each arm) SS weighted Russian twists: 4x30
Circuit 4: glute push down on assisted pull up machine: 4x8 (each leg) SS assisted pull up: 4x8 SS bicycle crunches: 4x50
Circuit 5: kettle bell swings: 4x8 SS bent over row: 4x8 SS v-ups: 4x25
Finish with sprints on treadmill: 5 reps, 9.7 mph, 25 sec on, 45 sec off
This workout felt amazing! Currently at the office sipping on some coffee and snacking on a Power Crunch bar 😍 I don’t work Fridays so going out tonight and for the anon who asked I will try to get an outfit pic uploaded!
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Someday you’ll die, and no one’s going to be worried about your weight anymore. They’re going to be worried about how happy you were. They’re going to tell stories about the time that you laughed and the time you were silly and the time that you made them happy. They’re not going to be like, ’…and one time she ate a second piece of cake, can you fucking believe it?‘
Travis McElroy Alison Rosen Is Your New Best Friend
This one gets really good
(via catsi)
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