meathead-addict

[meathead-addict]

The Beast : Lick my ass, boy!

[meathead-addict]

A shower with Big Alpha?

[meathead-addict]

Con Demetriou

[meathead-addict]

Con Demetriou

[meathead-addict]

Conna Fairbairn

[meathead-addict]

Elliott Dermond

🐖

[meathead-addict]

You need no mind to have that perfect body

[meathead-addict]

[meathead-addict]

Muscle monster Bulat Sologub

[meathead-addict]

Josep Campos 🇪🇺🇪🇸

[meathead-addict]

[meathead-addict]

[meathead-addict]

HABITS that every "Dumb Meathead" should develop, presented in an extreme and explicit way:

TRAINING HABITS: BEAST MODE ACTIVATED

1. *LIFT LIKE A DEMON*: Crush your workouts like your life depends on it. No excuses, no mercy.

2. *WARM UP LIKE A PRO*: Don't even think about starting your workout without a proper warm-up. You're not a rookie, act like a pro.

3. *TRACK YOUR PROGRESS LIKE A HAWK*: Monitor your every move, every rep, and every weight. You need to know exactly what's working and what's not.

NUTRITION HABITS: FUEL FOR THE BEAST

1. *EAT LIKE A KING*: Fuel your body with the best nutrients possible. No junk, no excuses.

2. *MEAL PREP LIKE A PRO*: Plan your meals like a military operation. You need to know exactly what you're eating and when.

3. *HYDRATE LIKE A CHAMPION*: Drink water like it's your job. You need to be hydrated to perform at your best.

RECOVERY HABITS: RECHARGE AND RELOAD

1. *SLEEP LIKE A BABY*: Get at least 7-8 hours of sleep every night. You need to recharge for the next day's battle.

2. *STRETCH LIKE A YOGI*: Take care of your muscles like they're your most prized possession. Stretching is not optional.

3. *TAKE REST DAYS LIKE A PRO*: Don't be afraid to take a rest day when you need it. You're not a machine, you're a human being.

MENTAL HABITS: MINDSET OF A CHAMPION

1. *SET GOALS LIKE A BEAST*: Set goals that scare you, goals that push you to your limits.

2. *STAY FOCUSED LIKE A LASER*: Stay focused on your goals like your life depends on it. No distractions, no excuses.

3. *SEEK SUPPORT LIKE A WARRIOR*: Surround yourself with people who support and motivate you. You're not alone in this battle.

[meathead-addict]

Boy pleasing Alpha Master…

[meathead-addict]

Spanish Bodybuilder Fran Soriano Rodriguez.

“Fight, Fight, Fight!”

[meathead-addict]

[meathead-addict]

All real.