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Me doing my stupid research so I can fill out the stupid ballot and do my stupid civic duty.
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“I got freaks NINE days out of the week — I CAN GET MORE.”
“….—only seven days in a week.”
…
“MAN YOU AINT BIG PAPa— IM THE BIG BAD BOOTY DADDY EEEeehnNNONSTOP BHLUH——“
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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
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It's my loving baby @meadowmagica's Birthday today. Happy Birthday my sweet darling <3
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I don't need someone to match my freak; I need someone to complement my freak. Accentuate and accent my freak. Plus, we gotta diversify our freak portfolio here -- combine our efforts to cover the greatest amount of freakage instead of seeking freak redundancy.
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crazy to me that politics and celebrity are so intertwined that we have politicians doing collabs with twitch streamers and stuff like the taylor swift endorsment being genuine factors in voter turnouts. like i get it, do whatever kind of campaigning you need to do. but also seeing clips of bernie sanders speaking next to sykunnos catboy vtuber model is causing me indescribable emotions.
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twitch_live
I am bound by your will. A leader is only as powerful as their followers
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twitch_live
OMG OMG OMG ITS TIME FOR SHADOW
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