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Writing Notes: Coping Mechanisms

Researchers have identified over 400 different coping strategies and presented multiple classifications for healthy coping styles (Machado et al., 2020).

They can be viewed on the coping strategy wheel and have been divided into 5 broad styles.

Unhealthy coping, on the other hand, involves maladaptive responses and often leads to a cycle of increasing distress (Skinner et al., 2003).

Unhealthy coping mechanisms involve behaviors that provide short-term relief but may exacerbate distress in the long run.

Substance abuse, avoidance, self-harm, and negative self-talk are among the most common examples of unhelpful coping strategies (Klonsky, 2007; Skinner et al., 2003).

These strategies often impede emotional processing, worsen our stress, and hinder effective problem-solving. Unhealthy coping mechanisms can lead to a cycle of negative emotions, decreased self-esteem, ill health, and even physical harm (Suls & Fletcher, 1985; Zuckerman, 1999).

Coping is an essential psychological process for managing stress and our emotions (Folkman & Moskowitz, 2004).

Coping consists of our “thoughts and behaviors mobilized to manage internal and external stressful situations” (Algorani & Gupta, 2021, p. 1).

Coping mechanisms are psychological strategies that can entail thoughts or behaviors designed to manage stress, adversity, and emotional challenges.

Healthy coping involves adaptive strategies that foster our long-term psychological well-being, while unhealthy coping encompasses maladaptive approaches that can lead to negative outcomes.

Healthy coping strategies, such as relaxation, seeking support from our loved ones, and positive reframing of unhelpful cognitions, are designed to foster resilience (Compas et al., 2001).

Such coping promotes emotional regulation, enhances problem-solving skills, and cultivates a sense of self-efficacy and learning. In that way, it contributes to our long-term wellbeing and thriving.

Source ⚜ More: Writing Notes & References ⚜ Writing Resources PDFs

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Dear,

I am Hatem from Gaza 🍉🌿

I hope you are doing well

I am writing to you with a heart full of hope and gratitude.

My small family (my old mom, my wife and my little daughter) is in great danger due to the ongoing war in Gaza and I am running this campaign to save them to cover the basic daily life for my family and my little daughter which she was born during the ongoing war.

Please, any donation makes a difference in our lives, and every reblog helps reach as many people as possible.

This donation campaign has been vetted by: @90-ghost and @el-shab-hussein

Thanks again

!!

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Kian Stone close-up

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not naming names but i hate this character design trope

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im an absolute fan of when characters have their own twisted perceptions of love. like holy shit that guy thinks inflicting pain is affection! woah this silly man believes love is a form of ownership! give me more.

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This is me Aya.. ‏🇵🇸

Imagine you wake up with nothing left.That's exactly what happened with us .we moved from having everything to having nothing.In a blink of an eye ,we lost everything, our house ,dreams, memories belongings and our works. We are starting from zero and need your help to climb the leader step by step from scratch.

All the positive words cannot express how generous you are, especially in sharing my posts to inform other donors about the people of Gaza who are still suffering from the terrible conditions caused by the unjust war on Gaza!

Please continue to support us by donating directly or by sharing the link to let others know. Don't hesitate to help people in difficult and miserable times until the dark days are over. 🙏🏻🍉

https://gofund.me/c4c2cf82

!!!!

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Dear Supporter,

I hope this message finds you and your family in good health. My name is Eman Zaqout from Gaza. I am reaching you out to seek your urgent help in spreading the word about our fundraiser. I lost both my home and my job due to the ongoing genocide in Gaza and we are facing catastrophic living conditions. 💔

I kindly ask you to visit my campaign. Your support, whether through donating or sharing, will help us reach more people who can make a difference. Thank you for your continued support for the Palestinian cause. Your dedication brings us closer to freedom. 🙏🕊

Note: Verified by several people as 90-ghost and aces-and-angels. ☑

!!!

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Arthur Bennett Portrait

alts under cut

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just saw a post ragging on the concept of "start a new paragraph where you'd imagine a new camera angle" so i'm here to say that you don't need to change the medium you make art in just because some rando on tumblr thinks that means you don't like the form of art you are choosing to create. if you want your prose to flow like camera shots, if you want to write your poetry like a recipe book, if you want to make physical art that looks like ms paint or digital art that looks like watercolors, you're cool as hell, don't let people get you down about it. also it's a visualisation technique not a sign that you secretly want to be writing a movie instead.

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Hey guys be cool and normal but reblog this with the homemade meal that would get you the most hyped as a child. I need it for reasons.

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the first thing to understand is you absolutely CANNOT kill yourself about this. that is what these fascists want. it's convenient for them if the opposition self-exterminates. stay alive and fight. it's harder but if everyone gives up then we are truly done for. we need you and we need each other.

this is horrifying, but it is survivable. the human spirit is to adapt and to work together and that's exactly what we'll do to turn this around. it's going to be okay. if not now, then in the future after we make it so.

we can do this.

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queer people of all kinds. i am looking you in the eyes. do not fucking kill yourself. are you listening to me it will be okay. it will get better. i am shaking you by the shoulders do. not. fucking. do. it. you have so much to keep going for and so many people who love you. the cost of the present will not outweigh the life ahead of you. i love you. chin up or down keep walking you'll get there. we will pull you back up onto your feet should you fall. i love you

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best friends

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Like I just had to become physically disabled. Like was being black, a woman, mentally ill, a lesbian and adopted not fucking ENOUGH. Like god couldn't be like I'll spare u this one time????????

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Daisuke my beloved.

I got so endeared to him. I wish people talked more about him besides his death. It's so interesting how he sticks out of the crew like a sore thumb. The way he dresses himself, the way he talks, the way he's significantly younger and less experienced than the others. The way he's very noticably the only asian person onboard. He's trying his best to be helpful, to measure up to everyone else, but he continuously fails. The trip wasn't meant to accommodate him. He's a last minute addition. He didn't even want to be on the Tulpar. He just isn't supposed to be there.

You wouldn't think tragedies like what happened with the Tulpar would happen to people like him.

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we call it traffic life but why hasn’t anyone made it so all the players have devices that look like a traffic light on them and that’s the thing that counts their lives

wait hold on i’m cooking