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by Maureen Dinkins

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Sit back, relax and enjoy this simple meditation video. This will help you focus and become more relaxed. Let the worries drift away. by Maureen Dinkins

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Learn how to transition from WARRIOR 2 into WARRIOR 2. In this video, Maureen shows you how to do a basic standing pose. This is great for beginners or anyone wanting to improve their standing yoga poses. #yogatutorial #togateacher #onlineyoga by Maureen Dinkins

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by Maureen Dinkins

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Learn how to do a back end on your knees. #yogateacher #backbend #yogapose #yogatutorial #camelpose by Maureen Dinkins

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In this yoga tutorial, Maureen demonstrates how to do extended hand to foot posture correctly. This is the first balancing pose in the Ashtanga standing sequence. It can be challenging and it can take years to master. Go ahead watch the video and try it on your own. #YogaTutorial #YogaTeacher #AshtangaYoga Instagram @maureendinkins Web: maureendinkins.com  by Maureen Dinkins

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Use your yoga wheel to strengthen your butt, lower back, and core/abs. In this video, learn how to strengthen your butt, core, and lower back by using the yoga wheel. These exercises are great if you have pain in the lower back, want to have better abdominal muscles, and have stronger and fuller glutes. #YogaWheel #BigBooty #SixPackAbs Yoga Wheel on Amazon https://amzn.to/3BvumBu Follow me on Instagram: @MaureenDinkins @ClarityGlobal by Maureen Dinkins

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What's an Accountability Coach? Do you need one to help you Level Up? #AccountabilityCoach www.ShapeUpAndShine.com @MaureenDinkins ~ Instagram & Facebook by Maureen Dinkins

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Learn how to use the yoga wheel to build up the strength in your upper body. These exercises are great for arms upper back and core. Do these every day to help yourself prepare for inverted arm balances and handstands. #YogaWheel #YogaTeacher #YogaExercises by Maureen Dinkins

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Enjoy this Yoga Flow available for all levels! by Maureen Dinkins

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In this class you will visit several types of backbends, from beginner through advanced. This is a challenging class that the student should work on carefully. By bending the spine backwards, we help to align the Chakras, helping to release stuck energy in the body, especially in the Heart & Throat Chakras. So go slowly, try your best, and take breaks if you need. This is a challenging class but can be done at any level of experience. Enjoy! #yppgaforbeginners #yogabackbends #yogaforall by Maureen Dinkins

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Learn 10 beneficial seated Yoga Poses for any Yoga Student. Whether you are a beginner or advanced, these poses are a great addition to your daily yoga routine. They can also be very beneficial after doing the standing poses. Enjoy! #YogaforAll #YogaForBegnners #Yogaposes by Maureen Dinkins

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Learn slow deep stretches and easy breathing in this class that will leave you feeling calm and ready for your day. #yogaforbeginners #gentleyoga #yogaforall by Maureen Dinkins

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Learn 10 Fundamental Asanas any beginner can start working on now. These poses are great for anyone who does not have the ability to get down on the floor yet, but may need to work on balance and flexibility. Whether you are a beginner or advanced and looking to revisit the basics, this is the class for you. #yogaforall #yogaforbeginnners #yogaposes by Maureen Dinkins

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Take your time in the ALL LEVELS yoga class. This class is great for beginners and pre/postnatal moms. This class is simple yet invigorating. Enjoy letting of tension and start clearing the mind as we move through these yoga poses. Enjoy! #yogaforbeginners #yogaforall #learnyoganow by Maureen Dinkins

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In this class we will pick up where we left off after the first half of the Ashtanga Primary Series. Some of these poses involve deep binds and arm balances. Modifications will be offered for those new to the practice. by Maureen Dinkins

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In this class you will learn the poses of the Ashtanga Yoga Primary Series Sequence. This series takes about 1.5 hours, so we will be doing only the first half in this class. The next live class will consist of only the 2nd half of the Primary Series. These poses are rigorous and challenging. Do your best to follow along. by Maureen Dinkins