matchfitperformance

[matchfitperformance]

@ramsaymusic repping the crest during @gothamrugby warmups 🖤 ✖️✖️✖️✖️✖️ #getmatchfit #getafterit #lfg #matchfitperformance #rugby #sport #athlete #nyc #nycfitfam #brand #newyorkcity #smile #trainernyc #physio #pt #dpt #physiotherapist #physicaltherapy

[matchfitperformance]

want to get after it? we’re here to help you take it we’re your MF squad ✖️✖️✖️✖️✖️ ft. @conorkline @empireultimate #getmatchfit #getafterit #matchfitperformance #trainernyc #fitfamnyc #lfg #ultimate #frisbee #athlete #sport #fitness #fitfam #fitspo #audl #disc #latergram

[matchfitperformance]

happy MF Monday from da crew 💪 ✖️✖️✖️✖️✖️ ft. @renaeleazarpt @erwinseguiapt @everybodylovesodin #getmatchfit #getafterit #matchfitperformance #trainernyc #fitfamnyc #lfg #nyc #newyorkcity #nyclife #professional

[matchfitperformance]

everything has a cause, and the ‘tightness’ you’re experiencing is being caused by something! ✖️ our brain can’t communicate to us directly (if it did, then I wouldn’t have a job!) and so it tells us what is going on by changing our perception of how our body feels. ✖️ tightness is usually a symptom of instability or even weakness! ✖️ why, you ask? how many times have you heard someone tell you about their tight hamstrings and how much they’ve stretched, but not gotten better? ✖️ we should try to build our awareness and listen to our bodies as opposed to treating symptoms without addressing causes 💪 ✖️ have you been dealing with tightness that’s never gone away? always feeling tight when you work out (or don’t?) let’s talk about it below! ✖️✖️✖️✖️✖️ dig it? love it? like, comment, follow, tag someone below! not sure what we mean? comment below or hit us in the DMs! 📲 646.926.3481 📬 info@matchfitperformance.com ----- #getmatchfit #getafterit #matchfitperformance #nyc #newyorkcity #tightness #pt #dpt #physiotherapy #health #healthcare #physicaltherapy #trainernyc #trainer #sport #athlete

[matchfitperformance]

we were privy to some cool sideline work and airtime on @espn 3 yesterday for the finals of the @usaultimate Pro-Championships Tournament this past weekend. ✖️ many thanks to @discnewyork and the athletes from the many teams that swung by the tent 💪 ✖️✖️✖️✖️✖️ #discny #ultimate #frisbee #disc #sport #athletes #getmatchfit #getafterit #trainernyc #lfg

[matchfitperformance]

what do you mean? ✖️ our job is to manage you out of whatever ails and/or is limiting you, and build you up to a strong position that you can do your thing without us (but if you like working with us, we like that too!) 💪 ✖️ what makes us different is that we know what it takes to perform at the level you want to be at. ✖️ feeling stuck and limited by your body shouldn’t be holding you back. fear of getting re-injured shouldn’t hold you back. not knowing where to start shouldn’t hold you back. being injured shouldn’t hold you back. tightness and stiffness shouldn’t hold you back. ✖️ does any of that sound like you? are you looking to #getmatchfit? maybe we should chat 🤔 ✖️✖️✖️✖️✖️ get it? dig it? please like/share/comment below 👇 don’t get it? comment below, or shoot us a DM, we’d love to chat. want to learn more about how to #getmatchfit? 📲 646.926.3481 📬 info@matchfitperformance.com

[matchfitperformance]

hump day? strike tf outta it 💥 ✖️✖️✖️✖️✖️ 📷 @renaeleazarpt ft: LM #lfg #getmatchfit #getafterit #trainernyc #trainer #sport #athlete #nyctrainer #fitspo #fitfam #fitfamnyc #newyorkcity #nyc #physio #physiotherapist #physicaltherapist #dpt #health #healthcare #growth #progress #later #laterlatergram

[matchfitperformance]

we love what we do, but nobody knows what we really do: it’s like that meme where you think you’re doing something, but everyone and your mom thinks absolutely differently. ✖️ what can we do to change that? ✖️ there are so many steps to begin - but we, as a profession, have to step our game up and start educating our clients and the public... and be proud of it. ✖️ there are so many facets in the healthcare industry that physios have the education base to go and educate and change the way people see traditional physio. ✖️ because traditional physio is not mindless electrical stim and ice/heat, passive massage or manual therapy, or 2-3x/week. ✖️ powerful physios give clients the tools to make them obsolete. powerful physios give value to their clients. powerful physios can work with specific populations. powerful physios can build their own positions and careers on the base of their doctorate in physical therapy. — do you want to know how we can empower you, help you reach your goals, and make ourselves obsolete? leave a comment below, or shoot us a DM. get it? dig it? please share, like, or comment below! don’t get it? comment below or DM us: let’s talk about it. 📲 646.926.3481 📬 info@matchfitperformance.com ✖️✖️✖️✖️✖️ #empower #physicaltherapy #pt #dpt #physiotherapy #getafterit #getmatchfit #whatithinkido #matchfitperformance #nyc #newyorkcity #fitfam #fitfamnyc #trainer #trainernyc #powerful

[matchfitperformance]

Rena here. He’s going to kill me for f*cking up the Insta 🤣, but while I’m still alive, go wish co-founder @erwinseguiapt a happy birthday! ✖️✖️✖️✖️✖️ #getmatchfit #birthday #dope #lfg #boss

[matchfitperformance]

we were privileged to work the sidelines for the Americus Cup in a showdown between US Open Champions @100percentbs and @eurostarstour. ✖️ the tour currently stands at 7-6 for the Eurostars, after the Brute Squad win last night. best of luck to the Eurostars during the rest of their tour 🙏 ✖️ s/o c/o @empireultimate for bringing us on to the tour 💪 ✖️✖️✖️✖️✖️ #ultimate #disc #frisbee #eurostarsforever #health #healthcare #physio #dpt #pt #travel #work #getmatchfit #getafterit #matchfitperformance #trainernyc #trainer #injury #sport #athlete #fitfam #fitspo

[matchfitperformance]

co-owners @renaeleazarpt and @erwinseguiapt have talked about it on their IGs, and we want to hammer the concept home: ✖️ out of pocket medical services are pricy, but what is it about paying hundreds of dollars for a service that is meant to help your body in the long run? ✖️ why are people so scared to invest long-term in their bodies by spending intelligently, but are OK on that (multi) week (end) trip for their mental health? ✖️ we’d like to hear what holds you back from paying for a service that benefits you. comment below 👇👇👇👇👇 —— dig it? tag a friend, share it, tell someone! don’t dig it? don’t understand? let’s talk about it below or DM/e-mail us! 📲 646.926.3481 📬 info@matchfitperformance.com ✖️✖️✖️✖️✖️ #realMFtalk #getmatchfit #getafterit #getreal #realtalk #investment #invest #money #cash #business #healthcare #healthy #medicine #bodycare #treatyoself #treatment

[matchfitperformance]

we were privileged to work with @empireultimate this past year as their sport performance directors, having seen highs and lows that ended in the company of the top four teams in the @theaudl. ✖️ here’s to next year and taking the league by storm ⚡️🔥 ✖️✖️✖️✖️✖️ #ultimate #frisbee #audl #sport #athletes #fitfam #fitspo #latergram #madison #wisconsin #championship #championshipweekend #final #newyorkcity #newyork #nyc #getmatchfit #getafterit #nyctrainer

[matchfitperformance]

there are always exceptions to the rule: nerve pain (numbness, tingling, pins and needles, burning) or loss of control (weaker muscles) is something that can be managed via PT but should never remain or stay worse... but that’s not the point of this post. ✖️ just because you had low back soreness and got an x-ray and your MD told you that you had a herniated disc doesn’t mean you should NEVER deadlift or squat or avoid certain exercises. ✖️ there is growing evidence that your ‘herniated disc’ can heal. there’s also growing evidence that shows herniated discs are very prevalent in the general population (don’t get us started with athletes) and guess what: they don’t always present with lower back pain! ✖️ when in doubt, hit up your local physio. we can tease out what is going on (or in rare cases, make sure you get the care you need when it’s too out of our realm). ✖️ dig it? share with a friend - tag em! don’t understand? no dig? comment below. DM us, let’s chat. contact us directly: 📥 info@matchfitperformance.com 📲 646.926.3481 ✖️✖️✖️✖️✖️ #disc #herniateddisc #backpain #injury #pain #hurt #recovery #md #doctor #chiro #physiotherapy #physiotherapist #physicaltherapy #dpt #hope #fitfam #fitness #fitspo #nyctrainer #trainer #personaltrainer #pt #nyc #newyorkcity #westchester #newyork #summer #athlete #sport #return

[matchfitperformance]

seven days until championship weekend ✖️✖️✖️✖️✖️ #sport #ultimate #mondaymotivation #mondaycrew #work #athlete #ultimate #frisbee #disc #audl #lfg #getafterit #getmatchfit #newyorkcity #nyc #fitspo #fitfam #trainer #nyctrainer #latergram #fbf #win feat. @empireultimate @concretejunglesc @ c/o @theaudl ・・・ When you beat your rivals for the first time. Ever.

[matchfitperformance]

good morning, MFers. it’s been a minute, but we’ve been busy putting together material and content. ✖️ your momma told you not to believe everything on the internet, but we address questions and silly things about the @theragun or @p.volve or @ntrecovery that have to do with breaking up scar tissue, increasing blood flow, losing underarm fat, making women be afraid of bulking up, applying placebo compression that ends up not moving a lot of fluid, and a lot of things trying to take advantage of people’s fears and a lack of knowledge. ✖️ if you’re not sure, or it sounds too good to be true, go take a look through google and especially through google scholar on the effects of what you’re looking for. ✖️ chances are, the results are mixed - and there’s nothing wrong with placebo, but nothing can replace the advice of a knowledgeable, amazing, intelligent healthcare practitioner that understands your needs and isn’t preying on your fears. ✖️ these products should empower you, not fill you up with false truths. ✖️ want to know more about our thoughts? know how we can help educate you and make you a better athlete and human being? contact us via our profile. ✖️✖️✖️✖️✖️ #human #lfg #getmatchfit #getafterit #fitspo #newyorkcity #nyc #trainers #fitfam #nyctrainer #truth #halftruth #fitness #fixit

[matchfitperformance]

good luck to athlete @conorkline and @empireultimate in @theaudl Eastern Conference Final tonight in Toronto 💪 ✖️✖️✖️✖️✖️ #LFG #getmatchfit #getafterit #athlete #newyorkcity #nyc #ultimate #frisbee #disc #layout #bid #sport #athletes #allblack #swag #gear

[matchfitperformance]

when you exert a load (or force) on any part of your body (skin, muscle, tendon, ligament), and that load is more than that body part can handle, you have a very high risk of damaging that part of your body. ✖️ think about when you sprained that ankle, fractured that bone, strained that muscle, subluxed or dislocated your shoulder... whatever happened was too much for your body to handle. ✖️ how do we get around this? potentially prevent injury? that’s the million dollar question 💵💵💵💵 ✖️ we build resilient human beings through movement. being able to control motion and load the body enough to cause changes is the name of our game. ✖️ how do we cause those changes? help you move better? become a better human being? ☎️ call us to learn more: (646) 926.3481 📬 dm us with questions 🤔 more info in our bio ✖️✖️✖️✖️✖️ #getafterit #getmatchfit #lfg #nyc #newyorkcity #athlete #sport #ultimate #audl #frisbee #usau #disc #rugby #football #soccer #injury #load #weightlifting #olympiclifting #crossfit