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SWIMMING

Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age. In this article, I'll review the history of swimming, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more.

THE HISTORY OF SWIMMING

Organized swimming began in the 1800s and 1900s with the creation of swimming associations (for example, the Amateur Swimming Association in 1886) and clubs that competed against each other. There are reports from that era of swimming clubs in England, France, Germany, and the United States. High-profile events also contributed to swimming's visibility. For instance, Matthew Webb swam the English Channel in 1875.

Competitive swimming continued to grow in popularity during the 1800s and was included in the first modern Olympic Games in Athens in 1896. In 1904, the Olympics in St. Louis included the 50-, 100-, 220-, 440-, 880-yard and one-mile freestyle, the 100-yard backstroke and 440-yard breaststroke, and a 4x50-yard freestyle relay.

By the 20th century, swimming had become mainstream. Indoor pools were beginning to appear, most towns with populations over 20,000 had public outdoor pools, and swimming clubs became increasingly popular for recreation. Women participated for the first time in swimming in the Olympic Games in Stockholm in 1912, and Johnny Weissmuller (considered by many authorities to be the greatest swimmer of all time and who later went on to Tarzan fame in movies) became the first person to swim 100 meters in less than one minute.

Today swimming is the second most popular exercise activity in the United States, with approximately 360 million annual visits to recreational water venues. Swim clubs, recreation centers, Y's, and many other facilities feature p pools. Many high schools and colleges have competitive swim teams, and of course, swimming is one of the most popular Olympic sports. Millions of Americans are swimming each year.

TYPES OF SWIMMING STROKES

Breaststroke, backstroke, butterfly, and crawl (freestyle) are the most popular swim strokes. The breaststroke and butterfly are more difficult to learn than the backstroke and crawl.

SWIM GEARS

Swimsuit, goggles, bathing caps, flotation devices and other equipment, kickboards, pull buoys, fins, hand paddles, gloves, water dumbbells, noodle, aqua jogger, and water treadmill.

BENFITS OF SWIMMING

There's no ground impact when you swim, and so you protect the joints from stress and strain.

Can be continued for a lifetime.

Builds cardiorespiratory fitness.

Builds muscle mass.

When athletes are injured, particularly in the lower extremities, they are frequently told to swim to maintain their fitness level. Swimming helps them stay in shape, and it's even part of the rehabilitation. 

It's a break from the summer heat.

It's a family affair.

Burns calories.

STEPS ON GETTING STARTED ON SWIMMING

Take a lesson if you don't know how to swim! It's never too late to learn. Your local recreation center, Y, fitness center, or senior center might have a pool, and if they do, chances are they offer swim lessons (plus, if it's indoors, you can swim all year long!).

A qualified swim instructor will have some type of certification (for example, the American Red Cross-certified lifeguard and swim instructor) and will be willing to speak with you before you get started to explain how things work. Adults generally need one hour for beginning sessions, but that may vary based on your health and fitness level (children younger than 6 years of age need 15-30 minutes and 6- to 12-year-olds need 30-45 minutes). The instructor should use kickboards, float belts, or other flotation devices to assist you if necessary, and they should be sensitive to any fear of the water you might have.

WHAT ABOUT SWIMMING WITH DISABILITIES?

Water is a great equalizer. It supports body weight, and with proper flotation devices, most anyone can exercise in the water no matter what the physical disability. Swimming is an activity for virtually anyone who has the will and desire to do so. All in all, swimming is a winner, and if you have the inclination, I suggest that you go for it!

Submitted by: Alumaga, Apolinario, Escobin, and Lafuente.

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Comparison and Contrast (GAS and ABM Strands)

Liceo de Los Banos, despite of teaching catholism and values regarding for being a good follower of God, the said school is offering two strands for Senior High School Students, GAS which is the General Academic Strand and ABM which stands for Accountancy and Business Management. We offer the best for all the students that will be studying in our school, like the students from public schools they will be paying 500 pesos for their whole year and if the students were from private schools, they will be paying 4, 000 for their whole year. The Government Subsidy (₱17,500 - public/ ₱14,000- private) which will be giving away to the students that will help them to the other fees that they will be paying.

What does GAS and ABM Strands offered from LdLB different to other schools?

GAS or the General Academic Strand is purposively designed for those students who are still indecisive of what course or degree they want to pursue in college. A student who finished on this strand can proceed to any college program. However he/she has to take some subjects not taken in Senior High but required by a particular college as a bridging program to assess his/her preparedness in the field of study chosen.

The subjects under GAS are the following:

For the First Semester they will be taking up,

- Organization and Management

- Earth and Life Science

- Health

- Ethics

For the Second Semester they will be taking up,

- Salvation History

- Basic Calculus

- Statistics and Probability

- Reading and Writing

- Pagbasa at Pagsulat

- Philippine Politics and Governance

- Physical Science

- Disaster Risk Reduction Management

- Practical Research 1

- Physical Education

ABM or Accountancy and Business Management strand would focus on the basic concepts of financial management, business management, corporate operations, and all things that are accounted for. ABM can also lead you to careers on management and accounting which could be sales manager, human resources, marketing director, project officer, bookkeeper, accounting clerk, internal auditor, and a lot more.

Another benefit from this strand is the PJMA (Philippine Junior Marketing Association) which leads each student to be a professional business woman/man and also in Marketing Management by conducting talks or seminars in different places.

The subjects that they will be taking up,

- Organization and Management

- Business Math

- Marketing

- Fundamentals of Accounting Business and Management

The contrast of this, is, they are both academic strands.

- TAJ APOLINARIO / GR. 11-ST. LUKE

Choose liceo de Los Baños as your school for the Senior High because it will enhance you Spiritually and Academically. They offer GAS (General Academic Strand) and ABM (Accountancy and Business Management). Choose Liceo if your decided strand is here!

Contrast: Both Senior HighSchool Academic Strand

Comparison: ABM (Accountancy and Business Management) Focuses on the teaching about Business topics..

GAS(General Academic Strand) is commonly chosr by the students who is undecided in taking their strands. GAS focuses on every subject matter. That's why it's it General.

- BASTI ALUMAGA/ GR. 11-ST. LUKE

General Academic Strand is great for students who are still undecided on which track to take. You can choose electives from the different academic strands under this track. These subjects include Humanities, Social Sciences, Applied Economics, Organization and Management, and Disaster Preparedness.

ABM can also lead you to careers on management and accounting which could be sales manager, human resources, marketing director, project officer, bookkeeper, accounting clerk, internal auditor, and a lot more.

- PAULA LAFUENTE/ GR. 11-ST. LUKE

- NADINE PALIS/ GR.11-ST. LUKE

Liceo de los baños (LDLB) They are 2 kind of strand teach in this school. This is (GAS) and (ABM) to this school. They are 3 section of (GAS) on (ABM) they are 1 section.

The differentiate of GAS and ABM strand, GAS or General Academic Strand . GAS is for undecidedstudenfs, All of the studenfs choose this strand because she or he is udecided he dont now what it takes. This strand teach all of elective subject.

(Organization Management, Oral Communication, Komunikasyon, General Mathemathics, Pre Calculus, P.E, (UCSP) Understanding Culture Social Politics, Personal development, Ethics and Earth and life Science all of this subject teach in 1st Semester, in 2nd Semester Pagbasa at Pagsulat, Statistics, Reading and Writing, Practical Research, (DRRM) Disaster Risk Reduction Management, Salvation History, Philippine Politics, Basic Calculus and Physical Science.

And (ABM) Accountancy Business Management, ABM strand is would focus on the basic concept of financial management.

Accountancy, UCSP, P.E., Philosopy, English, ICT, Earth and life Science, General Mathematics, Oral Communication, on ABM all of this Subject teach in 1st semester. On 2nd Semester 21 Century, Business Math, Accounting, Organization Management, P.E., Physical Science, Practical Research, Reading and Writing and last Statistics.

- JACOB ESCOBIN/GR.11-ST. LUKE

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K to 12 Curriculum

Tekstong Argumentatibo

Ang DepEd ay nagpapatupad at namamahala ng edukasyong K to 12 simula nang pormal itong itinalaga noong 2013. Sila ang may eksklusibong pamamahala sa mga pampublikong paaralan, at regulasyon para sa pribadong paaralan. Mula sa 10 taong basic na edukasyon—6 na taon sa elementarya at 4 na taon para sa high school—mula taong 1945 hanggang 2011, ang implementasyon ng programang K–12 ng DepEd at kasunod na ratipikasyon ng Kindergarten Education Act ng 2012 at Enhanced Basic Education Act ng 2013, naging 13 taon na ang basic education ngayon. Isang taon ang para sa kindergarten, 6 na taon para sa elementarya, 4 na taon para sa junior high school at 2 taon para sa senior high school, para sa mga mag-aaral mula edad na 5 hanggang 17 taong gulang. Nitong 2017 lamang naisapatupad ang implementasyon ng Grade 12.

Junior High School ang tawag sa dating 4 na taon ng high school. Ang Senior High School naman ang ika-11 at ika-12 taon, na naghahanda sa mga kabataan para sa kanilang pagtatrabaho. Ito ang specialized upper secondary education, na base sa kakayahan at interes ng isang mag-aaral. Maaari na silang mag-apply ng TESDA Certificates of Competency (COCs) at National Certificates (NCs) para makapagtrabaho ng ayon sa kakayahan nila. May technical, vocational at entrepreneurship courses sila. Kung nais pa nilang magpakadalubhasa, maaari nilang ipagpatuloy ang pag-aaral sa kolehiyo. Sa tulong ng Commission of Higher Education (CHED), magiging sapat ang kaalaman at kakayahan ng isang mag-aaral na nakatapos ng Senior High School, para makapagtrabaho na ng bokasyonal o magnegosyo, o magtuloy ng pag-aaral sa kolehiyo.

May mga maaaring piliin para sa specialization, o "specific tracks” o patutunguhan ng espesyalisasyon:

Academic (para sa kolehiyo): Accountancy, Business & Management (ABM), Humanities & Social Sciences (HUMSS) Science, Technology, Engineering & Mathematics (STEM), General Academic Strand (GAS).

Technical-Vocational-Livelihood, ang para sa technical at vocational learning. Kasama ang Home Economics, Industrial Arts, Agricultural at Fishery Arts, Information, at Communications Technology,

Arts and Design

Sports

At ang bagong dagdag na Maritime.

Ang K to 12 ang sinasabing naghahanda sa bawat Pilipinong mag-aaral para sa mas mabuting kinabukasan dahil mas matibay ang pundasyon nito. May mga certification na maaaring kunin ang mga mag-aaral sa bawat baitang pagkatapos ng elementarya, na nagsasanay at naghahanda sa kakayahang pang bokasyonal at may specialization, tulad ng Certificate of Competency (COC) sa Grade 9 at 10, halimbawa.

Sang-ayon ako sa implementasyon ng K to 12 program dahil bilang Senior High School student, nakikita kong napabuti ang pag-aaral ko at nadagdagan pa ang kaalaman ko para maging handa sa aking kursong nais kuhanin sa kolehiyo ngunit hindi pa masyadong handa ang gobyerno para mapunan talaga ang ganitong sistema katulad na lamang ng kakulangan sa facilities, teachers and modules lalo na sa track na gustong kuhanin ng isang mag-aaral.

Dapat ay mas bigyan nila ng atensyon ang mga nais pang mag-aral sa susunod na henerasyon bilang Senior High School Student, dapat ay bigyan nila ng pondo para makuha ng isang eskwelahan lahat ng tracks na nais ng estudyante, madagdagan pa ang teachers na nais magturo at maisaayos ang facilities para hindi maging siksikan ang mga estudyante sa isang kwarto.

Dapat ay ihalintulad ang mga turo ng Senior High School sa ibang bansa upang mai-apply natin sa mga mag-aaral ang kumpletong sistema at pag-aaral sa sa kanila upang masabi nating nabigyan tayo ng kumpletong gawain na maging handa kapag pumasok na tayo sa kolehiyo.

-TAJ APOLINARIO / GR. 11- ST. LUKE

Ang K-12 ay isang katawagan para sa kabuuang edukasyong elementarya at mataas na paaralan. Ginagamit ito sa Estados Unidos, Kanada, Timog Korea, Turkey, Pilipinas, Ehipto, Australia, Iran at Ekwador.

Sa Pilipinas, ipinatupad ni dating pangulong Benigno Aquino III ang K-12 Education Program. Ayon sa mga opisyal at mga tao na pabor dito ay makakatulong daw upang malinang ang kakayahan ng mga mag-aaral sa ating bansa. Isa rin sa dahilan nito ay ang pag-unlad ng ating bansa at makasabay sa estado ng ibang bansa ayon sa opinyon ng iba.

Nagkaroon ng sama-samang paghinga ng lunas mula sa mga tagapagturo nang si Pangulong Rodrigo Duterte, isang buwan bago umupo sa opisina sa 2016, ay nagpasya na suportahan ang K hanggang 12 na programa. Naniwala sila na ang reporma sa edukasyon ay matagal nang huli. Sinabi ng Department of Education (DepEd) chief of staff Nepomuceno Malaluan na mayroong 1.45 million Grade 11 enrollees sa 2016 - 96% ng inaasahang bilang ng mga enrollees.

Sumasangayon ako sa K-12 ito ay may layon ring mas iprepara tayo para sa kolehiyo kaya’t meron naring mga paksang pangkolehiyo na isinali sa curriculum. Alam kong dagdag trabaho naman ito sa ating parte, pero kung iisipin mas okey naman ito nang umangat din tayo sa kondisyon ng ating edukasyon.

Sa parte naming mga estudyante, una naming naging reaksyon ay nadismaya bagamat dagdag perwisyo lamang ito. Gayon na rin sa banda ng mga magulang dahil dagdag bayarin na naman ito sa matrikula, kaya siguro maraming nag-alsa patungkol dito. Pero ng dumating ang panahong napasa na sa korte ang bill at unti-unti nang iniimplementa ang nasabing batas, isa sa naging mga programa nila ang mga Symposium na may layong bigyan ng edukasyon ang mga magulang at mga estudyanteng sasabak sa nasabing programa patungkol sa mga pagbabago sa pagsisimula ng panibagong curriculum.

Marami na sa aming eskuwelahan ang nagsalita patungkol dito, at masasabi kong namangha ako sa benepisyo nito. Dito ko nalaman na dahil nadagdagan ng dalawang taon ang ating edukasyon mas mataas na ang ating lebel kung sasabak tayo sa ibang bansa, hindi na tayo mag-aaral pa pagdating doon. Nasabi ring pagkatapos ng Sekundarya ay pwedeng nang makatrabaho sapagkat my mga certification ka nang pwedeng matanggap dahil sa mga programang nakaloob sa Senior High, at tamang-tama pagkatpos mo ng Sekundarya ay nasa saktong edad ka na para magtrabaho.

-Karylle Bautista

K-12 curriculum isang programa na Hindi sinang-ayunan nang pangalan , maaaring para sa kanilay sagabal o dagdag gastusin sa pag aaral at itoy tinuturing hadlang para makahanap agad ng trabaho. Hindi natin maipagkailang naguguluhan tayo at Hindi sang-ayon sa proggramang Ito noong itoy ibang inanunsyo , pero sa kabila ng lahat itoy ating naunawaan at mas naintindihan.K-12 ang ibig-sabihin na sa simula ng iyong pag-aaral kinder to grade 6 (primary) , grade 7 to grade 10 (secondary/junior high) na may karagdagang dalawang taon sa pag-aaral Grade 12 (Senior high school)

Ang programang itoy mas makakatulong sa mga mag-aaral upang mas maging bukas ang langlang mga isipan sa kung Anong dapat gawin sa mga hinaharap , katulad na lamang ng pagpili ng career . karagdagang impormasyon , kung may karagdagang taon karagdagang kaalaman naman ang ating makukuha Dito, Ito ay isinasabatas upang mas maging maayos ang pagpapatakbo ng sistema ng edukasyon sa pilipinas .

Yung K-12 ay tungkol sa kakayahan ng isang mag-aaral , kakayahang gawin nito(skills) kahiligan man o karapat-dapat para sa kanyang career , ang mas maganda pa Dito kung mag tatrabaho ka man in abroad Hindi mo na kailangang mag-aral ng 2 years kung ipupursue mo yung tinapos mo Dito sa pilipinas . Globally competitive para makasabay tayo sa mga Tao sa ibang Bansa at syempre mas mapapadali narin ang paghahanap ng trabaho.

Kung ako'y tatanungin , sang-ayon ako sa programang Ito, sapagkat katulad ng iba mas makakapag-isip ka pa ng Tama kung Anong gusto mong course na mas bagay Sayo in future. Maaaring itoy maraming advantage pero nagkakaroon din Ito ng disadvantage . So ano nga ba ang disadvantage Dito ?Besides sa karagdagang tuition , may kakulangan din Ito ng mga Rooms . Pero Di natin kailangang ipag-alala Ito sapagkat tayo'y supurtado ng mga gobyerno.

-NEZIL TANDUGON

Ang K-12 ay tumutukoy sa mga grado sa kindergarten hanggang labindalawa kung saan ang pagpasok ay sapilitan.

Isinara ni Pangulong Aquino ang K + 12 Program sa Batas. Sa isang makasaysayang sandali para sa mga tagapagtaguyod ng katarungang pang-edukasyon, inaprubahan ni Pangulong Benigno Aquino III ang Republic Act (RA) 10533, pumirma sa batas ng K + 12 na programa noong Mayo 15, 2013.

Ayon sa DepEd: Sa pamamagitan ng K-12, hindi na kailangan ng mga kabataang magtapos ng kolehiyo para magkaroon ng trabaho.

Pinapatunayan nito na ang karapatan ng mga kabataang makapag-aaral sa kolehiyo, makapili ng propesyon at magkaroon ng oportunidad para matulungan ang kanilang pamilya na umasenso sa buhay ay itinuturing na pribilehiyo lamang ng may kakayahang makapagbayad ng matrikula sa kolehiyo. Kung wala ka nito, sisiguruhin ng K-12 na makapag-aral na lamang ng bokasyunal at teknikal kahit hindi ito ang iyong nais, para sa pagtatapos ng sekundarya ay maaari nang maghanapbuhay. Dagdag pa, sa K-12, inaasahang magtatapos ang mga mag-aaral sa edad na 18—legal na edad para makapag-trabaho. Maliban dito, hindi rin nasosolusyunan ang kawalan ng trabaho ng mga kabataang nakapagtapos ng kolehiyo. Ayon sa pag-aaral, humigit-kumulang na 461,000 Pilipinong nagsipagtapos ng kolehiyo noong taong 2008 ang walang trabaho.

Akoy sang ayon sa pagpapatupad ng K to 12 sa bansa sapagkat maraming Pilipino ang hindi kayang makapagkolehiyo at hindi makapagplano dahil sa kakulangan sa kaalaman. Sang ayon ako sa K to 12 dahil matutulungan tayo nitong makapag desisyon ng gusto nating tahakin sa pagtungtong ng kolehiyo.

Sang ayon ako sapagkat maraming Pilipinong kabataan ang matutulungan nito na makapagtrabaho agad sa legal na edad (18 years old).

Maraming estudyante ang may ayaw ng K to 12 nung una pero nung kinalaaunan nagustuhan nila ito. Marami na ang natulungan ang curriculum na ito maraming nakapagtapos ng Grade 12 na nakpagtatragbaho na ngayon. Hindi lahat kayang makapag kolehiyo kaya’t may k to 12 nang sa gayon ay makapag trabaho na agad.

Kaya ako sangayon maraming kabataan ang matutulungan ng K to 12, dahil hindi naman lahat may kayang makapag kolehiyo at dipende naman sa plano ng mga kabataan kung may plano pa silang magkolehiyo, dahil maraming kapos at mas nagiging kapos pa pag nag kolehiyo.

-BASTI ALUMAGA

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You want to go to Laguna? My recommendation for you is to visit San Pablo City Laguna! It is easy to go here.

Things To Do In San Pablo:

• St. Paul the First Hermit Cathedral

• Tahanan ni Aling Meding

• Villa Escudero Waterfall Restaurant

• Forest Wood Garden

• Mount Banahaw

• Sampaloc Lake

• Ultimart and SM City San Pablo

ST. PAUL THE FIRST HERMIT CATHEDRAL

The Cathedral Parish of Saint Paul the First Hermit, also known as the San Pablo Cathedral, is the see of the Bishop of the Roman Catholic Diocese of San Pablo located in San Pablo, Laguna, Philippines. Its titular is St. Paul the First Hermit and its feast is celebrated every January 15. The Diocese is headed by Bishop Buenaventura M. Famadico; Father Jerry E. Gaela serves as parish priest of the Cathedral-parish. You can truly feel the presence of the Lord when you are inside the church, take pictures to have a souvenir and you can that they preserved the history and structure of the church.

TAHANAN NI ALING MEDING

For only ₱2,300 you can have a 2 night stay in the most comfortable and very relaxing experience in their rooms with free breakfast in their promo. This is where you can also have a bonding with your family because of their swimming pool.

VILLA ESCUDERO WATERFALL RESTAURANT

Experience the allure of Philippine country life at Villa Escudero Plantations and Resort. A self-contained working coconut plantation, It was founded in the 1880s by Don Placido Escudero and his wife Dona Claudia Marasigan. Our unique and world-renowned main attraction, the Labasin Waterfalls Restaurant, is a must for everyone to experience. In addition, our Philippine Experience Show highlights almost forgotten native dances from all over the Philippines. Taste their very delicious and famous 'ginataan' for only ₱100-250.

FOREST WOOD GARDEN

Forest Wood Garden is a DOT accredited Agri-Tourism Farm Site and ATI accredited Learning Site. It is well known in the field of landscaping. You can experience to eat all the organic vegetable available in their garden, you can pick on your own. Enjoy!

MOUNT BANAHAW

Mount Banahaw is a potentially active volcano on Luzon in the Philippines. The three-peaked volcano complex is located between the provinces of Laguna and Quezon and is the tallest mountain in the CALABARZON region dominating the landscape for miles around. Last eruption was 1909, you can also do hiking here, it's very relaxing when you come at the top of the mount. Be fearless!

SAMPALOC LAKE

It is the largest of the Seven Lakes of San Pablo, Laguna. Nearly half of the lake's depth has a shallow depression at the bottom, indicating its volcanic origin. The lake is behind San Pablo city hall and is dotted with fishpens and small cottages built on stilts. Little legend or story how this lake called Sampaloc Lake, A giant sampaloc (Tamarindus indica or tamarind tree) once grew in the garden of a selfish, stingy old woman. One day, an old man begged for some tamarind fruit as a cure for his ailing grandson. Instead of helping him, the old woman set her ferocious dogs upon him to drive him away.

The old man was badly hurt. He was in fact a diwata (nymph or fairy) in disguise. After the diwata (still appearing as the old man) had departed, there was a thundering noise and rain, followed by the cracking of the earth. The entire orchard sank into a colossal pit which was immediately filled with water, which villagers thence named after the large tamarind tree.

ULTIMART AND SM CITY SAN PABLO

After the road trips and exhausting tour, let's visit their famous galaan or malls to have a relaxing and cool air. These malls actually built many many years ago, you can buy different delicacies, pasalubong to your love ones and many more. I hope that you will visit San Pablo City Laguna again once more when you go to Laguna.

FOR OTHER INQURIES VISIT THEIR PAGE/CONTACTS:

1. Forest Wood Garden

0939 938 7131/forestwood_garden@yahoo.com

SAN PABLO LAGUNA WEBSITE:

www.calabarzon.ph.dilg./cityofsanpablolaguna

MEMBERS:

Apolinario

Alumaga

Escobin

Lafuente

Palis

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CLIMATE CHANGE 🗺️

How does climate change affect our country? How does this change affect our fellowmen?

According to the people who always feel ill the reason behind that is all about climate change, it affects their health when the weather always changing it's temperature from hotness and end up to coldness. It is because of breaking down of our ozone layer that's why climate change occurs. Because of this, we have a low economy when it comes to food industry, it affects all the crops in the field when the soil has no enough oxygen, carbon dioxide and water to hold the crops that's why sometimes we don't have enough stock of foods to give all the necessities of people and sometimes we don't have enough to export to other country because of climate change causing to have low newly cropped crops. Climate change is a number one dangerous caused that can truly affect one country or can be a nationwide problem, the reason behind of this is also we are don't have anymore care in our environment, we, people who lived in this planet don't have enough knowledge to care for our environment like avoiding to cut trees, pick flowers, throwing of trashes everywhere, change the tunnels of their vehicles to a new one (can cause air pollution), 'pagsisiga' and many more that can harm our mother Earth. As a student, we have to move against this bad doings in our environment. Save our environment before it's too late!

Members: Apolinario•Alumaga•Alcayde