maitoparrakas

[maitoparrakas]

If you're applying for office jobs and you're lying about being proficient in Excel (which you always should bc nobody knows anything and google is free) a handy video to give you the basics on Excel's functionality is Joel Sposky's You Suck at Excel Video. It's about an hour long and gives you enough background info to know what people are talking about when referring to Excel, and from there you can do your own further research. There are also handy little guides and notes people have taken on the presentation that go over the highlights here and here <3

[maitoparrakas]

everyone dunking on that automated fleshlight sex toy needs to remember that disabled people get horny too ok 💜

[maitoparrakas]

Public speaking is actually really easy if you don't respect a single soul in that room. I've had an incredibly easy time delivering speeches when I hated everybody I saw and they all thought I did amazing because my disdain was read as confidence. I don't have any tips for you I'm just telling you a fact

[maitoparrakas]

brennan answering the question "what would make a dragon unfuckable to a monsterfucker?"

[maitoparrakas]

honestly i think a good place to start for People Who Don’t Have Disabilities But Want To Help Out People Who Do is to just… take more breaks when you’re doing stuff. set a precedent where you are not always pushing through fatigue just because you can. it is literally humiliating to have to be the first and or/only person to take a break from stuff constantly. it makes me feel so terrible to be doing the least amount of work in a group setting even when i am doing as much as i am physically capable of, even in circumstances when i know no one else is necessarily judging me for it. 

[maitoparrakas]

Officially diagnosed w/ sleepy bitch disease! 🎉

[maitoparrakas]

I’m sorry but if there is one thing the Tumblr left needs crucially, it’s the ability to celebrate.

I remember when marriage equality was called and there were waves of rainbows and love wins posts. When we successfully defeated Donald Trump, there was lukewarm relief, a reminder that you were only allowed one or maybe two days to celebrate and then it was back to work. That is if you were even a good person for voting Biden. We never did settle if he was better than Trump. (We did.). We didn’t celebrate student loan debt relief or any of the accomplishments of the Biden administration, or any of the times Trump was blocked, or other countries succeeding in keeping fascists out of office. Who cares if we had successes? It’s not good enough. Back to work!

And this anti-celebratory attitude stretches back to the past. On the 100th anniversary of female suffrage in America, we were reminded that not all women had the vote and so we weren’t allowed to celebrate. The only post I saw about Juneteenth was reminding us that there were enslaved people who were killed instead of freed and therefore celebrating the end of chattel slavery was wrong, and besides, we have prison labor so nothing really changed or got better and there’s nothing to celebrate anyway. Trans Day of Visibility comes with Trans Day of Remembrance so that people don’t fill the tags with hate crimes and death. So on and so forth. Nothing gets better. Nothing changes. Back to work!

So of course when we have a major setback, we fall apart and have to start frantic damage control. Frantic discourse ensues over how much people are allowed to unplug before it becomes bad and selfish. Yes, maybe you can have this one day off Mr. Cratchit but you better be here and miserable early the next morning. Like abusive bosses always insisting you squeeze out more, more, more, and any achievement is just proof you were lazy the other times and impetus for more work.

If we are never allowed to acknowledge any of our victories, how are we supposed to survive our defeats?

[maitoparrakas]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[maitoparrakas]

[maitoparrakas]

My average writing experience:

"Alright I think I'm almost done actually-"

*Google doc grows second health bar and a choir starts singing in latin*

[maitoparrakas]

Do you think people used to have ADHD Text Reply Anxiety back in the day. Do you think there was some girl in the 1870s going "Oh, a letter from Esther, how delightful! I must make time to write her a reply this evening!" And then later she was like "It has been 5 months since Esther wrote me, and I am yet to reply. I fear I have tarried far too long, and if she receives a letter from me now it will seem terribly rude and she will want nothing to do with me. And yet, it is ruder still to not write her at all! I fear I am the only one to blame for my current predicament, as I am most terribly forgetful. Ah, but what a fool I am! I shall pray this evening for guidance from the Lord"

[maitoparrakas]

crazy how you can be hanging on by a thread for like four months. Or your entire life

[maitoparrakas]

OMG. Somebody said it out loud.

Disney is absolutely not the only studio doing this though.

It seems to have become standard practice across movies and series everywhere.

Anything that doesn't do it is like a breath of sunlight and fresh air inside a dank musty cave.

It's part of the 'fix it in post-production' epidemic sweeping through the studios. Fix it in post is often used as a time/money-saving measure - and is absolutely part of the same mess that the WGA is fighting against currently.

Rather than fixing things on-set - audio, lighting, something in-frame that shouldn't be, etc. (which is all handled by unionized crew) - they leave it for the CG folks (not unionized) to edit later.

(on ridiculously tight schedules that leave them scrambling, cutting corners, and working inhumane hours)

See also: that part where scripts aren't finished, because the studio won't fully staff the writers room, and won't pay to have writers on-set for day-of-filming script questions and fixes (which could resolve issues such as 'what kind of lighting do we need here?')

Anyway, all this shit we, as audiences, keep complaining about - bad lighting, bad sound, wonky visual effects, over-usage of not-great CGI, stilted acting on green-screen sets, scripts that seem not-quite-finished, costumes that look like they're cheap and flimsy, terrible hair and makeup, films and series that aren't as polished as they could be...

Plus the complaints we have about streaming services and their shenanigans...

All of that is enmeshed in the extreme capitalism that has taken over everything, including entertainment, to the point that studios are abusing their workforce and churning out material that - at best just doesn't live up to its potential - at worst, is just unwatchable shit.

[maitoparrakas]

Reblog to give prev a fucking break holy shit y’all

[maitoparrakas]

We've lost a lot to the onslaught of enshittification but I can think of none more brazen than Discord getting rid of the send button

[maitoparrakas]

[maitoparrakas]

“Recalling” ~ A Pen and Ink Illustration by Claire Scully