lysso21

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Franz Kafka, 1912

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Get up...dress up...show up. If you can.

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✧*。Flowers & their charm ✧*。@Cardthartic

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Ways of measuring your fitness progress that have nothing to do with weight

Because I’ve gained 8 pounds since I started working out, but I look and feel better than ever

Waist circumference

Waist to hip ratio

Body mass index (BMI)

Are you lifting more weight

Can you do more reps

Are you doing new exercises that you couldn’t do before

Is your work out getting easier

Are you moving around better

Is your skin glowing

Do you feel happier

Are you more confident

How are your clothes fitting

Do you feel more comfortable in your own skin

Are you sleeping better

Scales are good for telling you how much you weigh. If your goal is literally to make the number on the scale go down, then weighing yourself is a good way to measure that. If you’re trying to lose fat, gain muscle, sleep better, feel happier etc., then a scale is not going to tell you that. Nor will it tell you your worth as a person. Xoxo

Insta: kellyeatskale

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star bursts

instagram - twitter - website

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It’s supposed to be hard 💪

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Need healthy weight loss buddies.

I need healthy weight loss friends. Most of the weight loss content I see on here is pro-ED content. I am recovering and want to lose weight in a healthy way with friends. If interested comment or reblog this! We could share tips and give encouragement. All healthy weight loss people are welcome, no specific body type, dietary restrictions, lifestyles required. Bigots are not welcome. Thank you!

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Shop , Patreon , Books and Cards , Mailing List

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This is Bella

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The breed standard for modern Persian cats calls for the nose and mouth to be in “vertical alignment” with the eyes 😭

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Barred owl

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natalie doef