luckyb33s - Tumblr blog

[luckyb33s]

this is the money dog, repost in the next 24 hours and money will come your way!!

[luckyb33s]

Remember.

If you’re feeling like you’re about to break your fast:

- Remember when you started to cry when you couldn’t find an outfit to go out?

- Remember how you feel every time you look at the mirror?

- Remember when you saw those girls/guys with perfect bodies, a beautiful outfit that fit them perfectly?

- Remember when your parents/friends/just people in general made fun of your fat body? Or pointed out how much you are eating?

- Remember when you said that in 2018 you were going to reach your ultimate goal weight.

…

Do you want to eat now?

You don’t right?

Then go to drink some water and do some workouts. WE CAN SO THIS.

[luckyb33s]

Rules to prevent it from going too far

🌹Don’t lower your goal weight. Ever. Don’t forget that it’s enough.

🥀 When your stomach passes the flat point and starts caving in you’ve gone to far and you need to stop that shit.

🌷If you’re passing out at work you need to eat more.

🌺 If it’s too hard to lift normal things such as milk jug, PlayStation, table chairs, you need more calories.

🌸 Don’t work out every day of the week.

🏵️ When you find yourself saying “fuck this” and eating everything in your house, you’re restricting too hard.

🌻 Always drink lots of water throughout the day whether or not you’re fasting.

🌼 Keep in mind that you may gain and loose the same 3 lbs of water or food weight throughout the week and it’s not fat.

💮 If you really feel the need to eat, eat. And don’t feel bad about it.

Please add more 💐

[luckyb33s]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[luckyb33s]

♡ appetite suppressants ♡

⟡ lemon ⟡ the polyphenols in lemon may aid in reducing appetite and prevents weight gain. ⟡ water ⟡ when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied ⟡ peppermint ⟡ the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation. ⟡ cayenne pepper ⟡ just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods. ⟡ cinnamon ⟡  this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage, ⟡ ginger ⟡ ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies. ⟡ apples ⟡ apples are packed with fiber and water, so your stomach will want less food. ⟡ apple cider vinegar ⟡ the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention.  the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink! ⟡ dark chocolate ⟡  the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite. 

all info from reader’s digest ! 

[luckyb33s]

40+ recipes under 150 kcal (Pt. 3)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes:

Main Course

salsa chicken (143 kcal)

herbed egg salad (122 kcal)

spinach parm pasta (147 kcal)

taco empanadas (112 kcal)

takoyaki (53 kcal)

healthy breakfast sandwich (125 kcal)

low-calorie cheesy broccoli quiche (65 kcal)

Soup

slow-cooker chicken noodle soup (129 kcal)

pressure cooker carrot ginger and turmeric soup (97 kcal)

gingered pumpkin soup (85 kcal)

Side

oven-baked honey soy sesame cauliflower (74 kcal)

winterslaw with pecans and maple dressing (146 kcal)

crockpot garlic mushrooms (57 kcal)

avocado shrimp deep fried gyoza (71 kcal)

agedashi tofu (83 kcal)

Appetizer

honey sriracha turkey meatball (60 kcal)

savory egg custard (105 kcal)

waffle crab cakes (133 kcal)

spicy cauliflower with lemon and garlic (39 kcal)

cheesy broccoli, bacon mac-cheese bites (70 kcal)

pea fritters prosciutto (63 kcal)

vegan buffalo quinoa balls (71 kcal)

Snack

cashew and coconut date balls (86 kcal)

4-ingredient corn cakes (33 kcal)

curried chicken pastry cups (148 kcal)

mini cheesy potato tacos (92 kcal)

vegetarian mexican pinwheels (79 kcal)

greek halloumi and vegetable kebabs (59 kcal)

southwest black bean egg muffin (151 kcal for 2 muffins)

vegan cookie dough protein balls (86 kcal)

lemon raspberry protein muffins (147 kcal)

Dessert

mini muffin bite (56 kcal)

chocolate chip clouds (54 kcal)

juice pulp muffins (85 kcal)

fruity vegan egg baskets (27 kcal)

roasted peach with rosemary and brown sugar (111 kcal)

french toast bread pudding (144.6 kcal)

angel food cupcakes (59 kcal)

low-calorie crustless pumpkin pie (44 kcal)

peach frozen yogurt (120 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 1 | Part 2

[luckyb33s]

My favorite food group is sleep

[luckyb33s]

I had a negative net cals of 1k+ so I'm hoping I lost a pound since yesterday but I wasn't able to weigh myself this morning because I slept past noon & the scale is in the only non-sloped & accurate part of the house, the livingroom, where everyone can see.

[luckyb33s]

Ate 540, burned 800. I feel like absolute shit. Exhausted. Sick. Numb. I wanna crawl in a hole & die. But I won't. Passed my night school class tho 🥳

[luckyb33s]

I don't want to stop, but I want to talk to someone about what I'm going through, ED wise. I'm gonna try to talk to a specific person I have in mind, but if I can't get into contact by the end of the school year then I'll try again next year.

[luckyb33s]

Thank you universe for lite ranch ☺️❤️❤️❤️❤️😘😘😘

[luckyb33s]

Ate 900

Exercise burned off 1250

I should have a 2000+ deficit

I also had 75 oz of water

[luckyb33s]

[luckyb33s]

🎀 THINGS TO DO INSTEAD OF A BINGE 🎀

🍓 work out - do some sit ups, jumping jacks, squats, push-ups or whatever else! burn calories instead of ingesting them!

🍓 have a hot drink - tea, coffee or even some broth! fill your tummy and warm yourself up at the same time!

🍓 skincare - do a skincare routine, exfoliate, clean, nourish, moisturize, have a face mask or two, give your skin a nice renewal!

🍓 body care - take a bath, scrub your whole body, moisturize, put on some lotion, maybe use a body spray too!

🍓 hair care - wash your hair, condition it, use a hair mask or oil or just brush your hair out real nice!

🍓 make a list - a list of clothes you want to wear, list of reasons you want to loose weight, list of physical traits you want and will get if you don't binge, anything really; maybe have some fun with it, use markers or colored pens, put stickers on it, doodle on it or anything else you want!

🍓 make outfits - whether using the clothes in your closet, make collages or pinterest boards, always nice to make pretty outfits!

🍓 do your makeup - try new make-up looks, get creative!

🍓 do your homework - study, answer questions, do exercises or just reread your notes, you will thank yourself!

🍓 try some poses - I bet you want to take loads of pictures once you are skinny, so why not practice for them now?

🍓 do a hobby - dance, draw, sing, sew, anything you like doing? do it! have fun!

🍓 look at thinnspi - look at your favorite thinnspi, maybe even make a collage of it!

🍓 sleep - taking a nap will prevent you from bingeing, supress your appetite and give you some well-needed energy

[luckyb33s]

50 Things to do instead of ruining your deficit (that will actually benefit you and improve your life maybe):

1.Paint nails/put on some fake ones

2.Plan outfits for the week on Pinterest. You can make "secret boards" and name them for each day of the week.

3.Do the same for your hair+makeup

4.Use a face, lip, hair, hand mask

5.Hem/mend some clothes

6.Organize a drawer or cabinet

7.Clean out and wipe down fridge/freezer, trash expired shit 🤢

8.Create a NEW low cal recipe

9.Take the dog on a walk or run,let them decide which way you go

10.Water ya thirsty ass plants

11.Repot a plant that needs it

12.Wash your car

13.Weed the garden or flower beds

14.Study a language, learn a common phrase or some bad words

15.Dust your base boards

16.Rearrange the furniture a room

17.Do a load of laundry with fabric softener

18.Read a book with a candle and tea

19.Mix two teas to make a new flavor and/or add some flavored 0cal syrup

20.Work on/update your resume

21.Make a vision board (here or pinterest)

22.Plan a weekend trip

23.Floss/brush/mouthwash

24.Tea + bathbomb + oils + book + mood lighting

25.Find some shit to donate (clothes, shoes, books, etc)

26.Brush/bathe your pet

27.And clip their nails too

28.Wash your makeup brushes+sponges

29.Find some new murdery podcasts to try

30.Karaoke-buy a karaoke mic on amazon!They work with apps on your phone and smart TV

31.Organize your spice cabinet

32.Bring the elliptical/stationary bike, etc in the living room and use it while watching Netflix

33.Do some Zumba on YouTube

34.Hand wash dishes

35.Download an app for your monthly bills (like Prism) set it up and organize all your billing accounts

36.Learn how to use a new design/art app

37.Learn some self defense moves from YouTube or TikTok

38.Watch a video on how to do an acrylic pour painting then do one!

39.Clean out/vacuum your car OR if you don't have a hand held portable car vacuum, go buy one. Best $20 ever spent.

40.Decorate for the next Holiday

41.Change/wash your bedding

42.Play with an old dusty game system

43.Dye your roots (if you know how lol)

44.Dry brush+shower+moisturize

45.Make a new Spotify playlist

46.Sanitize all your door knobs

47.Hand wash your fabric facemasks

48.Work on a gift idea lists for you or someone else

49.Make a thinspo board/post with a theme

50.Go buy a ton of new flavors of gum (and tell me if you find some good ones)

🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝

[luckyb33s]

When I had BED I would heal my bruises in a matter of days, now my body is covered in bruises from a few weeks ago to a few days ago & even one from yesterday

[luckyb33s]

I hope everyone who intentionally tries to make themselves (basically) piss out of their ass has a very good day today. I don't know how you do it, but god I hope you have a really good day.