lucasyew

[lucasyew]

Yeah… Fit Couple.. Chef Denevin with his lover Alexey.. Both of them are super hot..

[lucasyew]

[lucasyew]

cheap, easy and healthy meals for students

Thanks for requesting this guys! sorry it took a while. Obviously all the mentioned meals are adjustable, change them however you want and tell me if you make anything from here!!

vegan:

           breakfast - overnight oats w/fruit - smoothies - 1. ½ a banana, ¼ of an avocado, 2 tsp chia seeds, handful of spinach, frozen pineapple, 1 scoop protein powder w/ liquid of choice (I go for almond milk)                       2. ½ cup frozen raspberries, ¼ cup frozen blue berries, ½ pear, 1 kiwi fruit, 2 tsp chia seeds, 1 scoop vanilla protein powder, ½ banana, ¼ avocado w/liquid of choice              lunch & dinner - roasted chickpeas w/ paprika & cumin, roasted carrots & brussel sprouts & boiled broccoli - unpacked vegan black bean burritos (I don’t use a tortilla and just have brown rice with black beans cooked with cumin & spices, caramelised brown onion, avocado w/ some lemon juice) - couscous made with a bit of veg stock cube, sautéed veg with legume of choice -manoosh (look it up, I love it!)

pescatarian:                    breakfast - tuna and egg omlette w/ chopped mushrooms and spinach - salmon with rice & veg (look at japanese breakfast for inspo)                    lunch & dinner - terriaki salmon, brown rice, veg -honey soy tuna stir fry (I make my own honey soy sauce by just putting some soy sauce on the tuna and add some honey- you can add some garlic if you want-) - quinoa w/tuna, desired dressing & veg -couscous w/ paprika, fish & choice of veg

vegetarian:                  Breakfast -egg on english muffin with a ton of spinach -omlette with mushroom, veg on the side - smoothie from the aforementioned list w/ a raw egg (don’t judge me, it tastes nice)

                Lunch & dinner - scrambled egg w sautéed veg & slice of toast w/ a bit of avo - salad w/ cheese & lentils - aforementioned unpacked vegan burrito but this time with cheese/ greek yoghurt - sweet potato w greek yoghurt & cheese, black beans w choice of veg  (this is one of my favs) - Mulukhiyah ( look it up, I use the same recipe but don’t add in the meat)

omnivore:                 Breakfast -Egg & bacon w/ veg

               Lunch & Dinner - any of the above but add chicken, lamb, beef, etc - Mulukhiyah ( look it up, I use the same recipe but I don’t add in the meat)

dessert:

- banana nice cream w frozen raspberries and almond milk - banana bread & greek yoghurt (the recipe I use is on my blog if you search for it!) -dried fruit & nut mix -granola clusters w/ frozen fruit -frozen fruit in yoghurt -look at the youtuber Sarah’s Day! Lov her recipes!

(ahhh i’m so sorry about the lacklustre omnivore section, I haven’t cooked with meat in so long idk what to sayyyy)

[lucasyew]