lovief4iry

[lovief4iry]

I ♡ skins <3

[lovief4iry]

[lovief4iry]

“Do you know what hurts most about a broken heart? Not being able to remember how you felt before.”

— Cassie Ainsworth, Skins

[lovief4iry]

My 4n4 rules 🍂

Those are my personnal rules for how i deal with my €d so if it trigger you just block 🖤

No processed food

Always zero sugar

Always low/zero fat

Vegetables and fruit every single day

Of course i never add sugar in my meals

No cheese exept mozzarella

Making my meals and limiting eating outside

Always low proportion

No dessert

No fast fooda

No snack on week-end and school vacation

I allow myself 1 snack on the afternoon only on school week for strenght

1000 cal max

1h sport per day

At least one 24h fast per week (since i live with my bf i can't fast much)

Not eating when my bf is not home

Not eating alone

Green tea every morning

2 liter water per day

10k steps per day

Skipping breakfast on week-end

I allow myself to binge only on my first day of period because it make my pain less painful

Small bite

Never taking the first bite

Never asking for food

Daily checking Tumblr for thinsp0

Thats it ! 🍂

[lovief4iry]

[lovief4iry]

makeup peaked here

[lovief4iry]

Imagine, being able to sit down and hunch over whilst still maintaining a completely flat or sunken in stomach. Not having to feel hideous when you see how big your arms look when they're flat to your side. Being able to see your bones instead of layers of fat each time you look in the mirror. You dont have to imagine it, you can have it. Just dont lose control and practice discipline and you WILL get there.

[lovief4iry]

[lovief4iry]

[lovief4iry]

[lovief4iry]

You can feel the fat growing.

Don’t eat.

[lovief4iry]

[lovief4iry]

Cabin 10

[lovief4iry]

𝔴𝔥𝔞𝔱 𝔪𝔢𝔪𝔬𝔯𝔦𝔢𝔰 𝔞𝔯𝔢 𝔪𝔞𝔡𝔢 𝔬𝔣

[lovief4iry]

[lovief4iry]