louwaist - Tumblr blog

[louwaist]

Me with my folder full of memes

[louwaist]

Basically

[louwaist]

Smth helpful for people who search for edblogs and report them

[louwaist]

[louwaist]

The easiest way to ⭐ is just to stop making it a bigger deal than it is. (This is a reminder to myself lol <3)

Stop thinking about food constantly, about what your next meal should be. Stop watching mukbangs and wl videos and thinspo. Stop reminding your brain that food exists, instead shut out any thoughts about food/ed. Just replace it immediately, don't even let your brain process the fact that it needs food.

Stop going to places that have food, stop going to stores, stop going to buy "just one thing" and then walking back with that one thing and two packs of chips and instant noodles. Stop using food as an excuse to hangout/justifying eating food to talk with your friends, you can talk to them after they finish eating.

Food will always exist, it will never suddenly disappear. If you truly feel like you're starving, you're dizzy and have bad headaches then get yourself some food. But not the low quality shit that won't fill you up, eat a proper healthy meal at these times even if it's slightly higher in calories. Food is fuel, nothing more nothing less.

[louwaist]

4n4 Master Doc

This post is entirely devoted to tips, tricks, mental health, and other related topics to 4n0r3x!@. Do not continue reading if mention of c@l0r!3s, w3!ght gain/loss, st@rv!ng, f@st!ng, etc.

Everything will be after the cut.

Chapter 1- Symptoms

Dizziness: this is most likely caused by low iron. you can take an iron supplement to help you in the long run. these take a few months to begin working, so you won't immediately see an improvement. they don't help too much in general, if i'm being honest. this can also be caused by lack of electrolytes. the best way to absorb these is by gatorade or liquid iv. there are a number of calories in both of these, but i find that these do not affect my weight in any way. they are also low enough that your body will naturally burn it off anyways. one thing that a lot of rexxys often suffer from is extreme dizziness upon standing. everytime i would stand up, especially during a long fast, i would get so dizzy my vision would go black. a good way to help this is to slowly stand up, take as much time as you need to, even if it feels silly.

- Hair loss: hair loss is caused by a lack of nutrition in your body. when i was at my lowest weight, my hair got really thin and was falling out like crazy. i would have so much come out when i was showering, brushing my hair, or pulling it up. there isn't too much you can do to prevent this from happening. to not receive any sort of suspicion from this, pulling your hair into a bun, ponytail, or plaits is best. i found that people typically don't notice too much, but if they do you can play it off usually.

Sick/nausea: i'm not entirely sure what the cause of this is. i know that so so many people with eds suffer from almost chronic nausea. a lot of people have told me nicotine helps them with this. a lot of times after you eat anything, it's common to feel like this. a peppermint stick is very helpful in my opinion. they're little sticks with essential oils in them. you can buy them from amazon for 5-10 dollars and carry it around with you in a purse or pocket.

Brain Fog: there's truly nothing that works for this. it's the price to pay with being skinny. your brain doesn't have anything to run off of. if people begin to notice this, saying your sleep schedule has been off is super helpful. this symptom will most likely affect your grades, which is one factor to pay attention to. sleep is very important to help minimize this. getting enough sleep will do so much more than you may realize.

Fainting: at some point, you may faint. it's important to check for bruising, swelling, and other injuries after. if you feel this sensation coming up, try to sit down or lean against something to prevent as much pain as possible. often, carbs or protein bars/shakes can help reduce this too. obviously, this idea is not ideal. i see it as a small price to pay to protect this secret.

Fasting & Starving- Tips/Tricks

I usually begin my fasts around 6 or 7 pm. I have my OMAD (one meal a day) at this time. This time works best for me because I leave my house before 7am for school, which makes skipping breakfast easy. then, at school i treat my lunch period as a study hall. the real challenge is when i get home and trying not to binge.

My favorite techniques for when i feel the urge to binge are mukbangs, thinspo, meanspo, writing, nicotine, gum, water loading, and distracting my mind. mukbangs help because they make me sick to my stomach when they're eating thousands of calories and being really messy, so it takes away my appetite. i have an entire pinterest board of thinspo to remind myself why this discomfort will be worth it to look like this girls. meanspo is usually best when given to you from another person. tumblr is a great space for that, if you create a post asking for meanspo then somebody will respond. or find an anabuddy and give each other meanspo/anything else needed. writing helps because i can gather my thoughts and find the reasoning behind starving myself again. nicotine helps because it distracts your mouth. gum does the same. water loading is basically chugging a whole bunch of water. this fills me up and usually leaves me feeling a little sick. coloring or drawing, especially ed related things, helps to put my mind's attention on something other than the sensation of starvation.

If somebody notices you're not eating enough, it truly depends on the person who's asking. before recovery, i would tell my mom i just forgot or i was simply feeling sick with a headache or flu. my friends i would just tell them i already ate/am eating later. same works for most other people. now if you are supposed to be recovered, it's easiest to break whatever fast you have going and eat a regular or semi-regular meal in front of your parents. this is so much easier than being forced to gain all of the weight back.

Suggestions?

I will be making a few more parts to this. if there is any information or questions you'd like answered on the next one, comment them.

I'm also going to start an 4n4 community group chat on snapchat. i understand that this goes against the protecting identities card, but discord takes down the servers. in order to keep the chat hidden, it will be names t-rexxies and the dinosaur emoji. that is more of an esoteric and discreet name in my opinion. again, dm me or comment any suggestions for this. if you would like to be added to this, please comment or dm me. all invitations/usernames will be sent via direct messages to protect this blog as much as possible.

thank you for all the love and support. you're doing so amazing. keep going, i know you can do it.

xoxo,

skinnyvanilla1atte

[louwaist]

Aaah I'm so happy I'm noticing the size of my arms shrinking, still flabby ew but looking better <3

[louwaist]

Oh my god does anyone remember how old this picture is? Was on the OG insta accounts before they banned all that shit. Saw it at least 6 times a day FOREVER.

[louwaist]

Vision board!

[louwaist]

CREEP ALERT

I suggest you block this person, in my about me I have stated that I'm 15, but they still chose to interact with me and call me "hot"

[louwaist]

[louwaist]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[louwaist]

Daily reminder to stop eating

In all seriousness, how tf did this happen?

[louwaist]

If you are skinny, your body will always be considered perfect. All those body positivity stuff are just an excuse to be fat and to force people to accept that as something that is supposedly ‘okay’ and ‘beautiful’ when in reality it is not. I’m sorry but it is not.

In the back of almost everyone’s mind, whether they like it or not, they will always be judging you for being fat, they will always suppress their real thoughts about you.

But skinny will always be considered perfect for almost everyone in this fcking world. It will always be the definition of beautiful, always be in fashion, always be admired and envied.

No matter what how hard people try to force this ‘you can be fat and happy’, skinny will always stay as the inner desire of most people.

[louwaist]

how to ease d1gesti0n with an 3d ♡

p0oping is soo important !! it empties your tummy, makes you deblo4t and gets rid of all the t0xins !!

eat a lot of fiber !! however be mindful of the c4lories ! mix 1.5 tbsp chia seeds in water and let it sit for ~ 1 hour to let the seeds expand!

foods with lactose help a lot, especially for everyone who's intolerant !! drink milk or kefir and you'll be in the bathroom before you know it !!

do a salt water flush !! dissolve 2 tsp non-iodized sea salt (like pink himalayan salt) into 4 cups of warm water ! add a squeeze of lemon to improve the taste !! make sure to drink it quickly on an empty stom4ch !

water !! always drink loads and loads of water !

coffee surprisingly helps a lot ! drinking cofffee stimulates your tummy !!

that's it for now, lmk what you wanna see next !

ps sorry i've been inactive lately, school just started for me, so i'm drowning in work <3

[louwaist]

Stop being jealous about her body and do something about yours

•Stelle 🌪️

[louwaist]

Nobody is gonna make the change for you

Do you want to take up that much space the rest of your life?

Didn’t think so…