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Best Supplements For A Pump & Time To Do Cardio – When is the Best Time to take them?

People often ask ‘When is the best time to do cardio?’  

This is an   extremely popular subject that is asked time and time  again in the world   of fitness and cardio.  In this article we will  discuss when the best   time to do cardio is and explain the pros and  cons of each one. Cardio   without doubt is an important part of any  training routine whether   you’re training for fitness or whether you’re  training for muscle and   size.Cardio will strengthen your heart and lungs, help prevent a  number   of heart problems and diseases, strengthen your leg muscles and    increase endurance levels. Cardio can be performed at anytime of the  day   but which is really the most effective? 

When is the best time to  do   cardio? 

That’s take a look at some of the options:

Best Time to do Cardio – First Thing in the Morning on an empty   stomach?

The best time to do cardio is first thing in the morning on an  empty   stomach according to a lot of people. Gym trainers, Personal  trainers   and even some sports scientists will all tell you that the  best time to   do cardio is first thing in the morning on an empty  stomach. The   reasoning behind these claims is that when we wake up in  the morning our   bodies have gone a good 8 or so hours without food.  This means that   there are hardly any carbs left in our bodies to be  burned/used as   energy.Carbohydrates are your bodies preferred energy source. If you    start exercising, your body will be unable to burn carbs as energy as it    simply hasn’t got any. Research shows that since your primary source  of   energy is not available your body will tap straight into your fat    stores and use this as energy instead. 

Therefore the calories you burn    during your cardio will be coming from fat instead of carbs. Due to  this   theory, many will tell you that the best time to do cardio for  maximum   fat loss is first thing in the morning on an empty stomach.There is of course another side to this argument and one which  could   hold a lot of truth. Performing cardio first thing in the  morning on an   empty stomach may burn off   valuable muscle tissue.  Heres the thing. You wake up in the morning after a good 8 or   more  hours without food. Your body is currently in a fasting state and   does  not have a satisfactory amount of energy. What your body needs   right  now is something to eat so it can refuel itself. Instead of doing   this  you choose to put it through a rigorous cardio workout and expend    energy that it doesn’t  have readily available.Two things to note here. When energy   is not readily available  and your body is forced to use an alternate   source this doesn’t  necessary mean it will go straight to the fat. Your body may choose to  burn muscle tissue instead. You don’t want to be burning off muscle    tissue when performing cardio, you want to be burning fat. The other    point worth mentioning is that performing cardio first thing in the    morning on an empty stomach is likely to have a negative impact on your    performance due to your low energy levels and your performance during  your cardio training could be hampered.Above are both sides of what could happen when performing cardio  in the morning. I prefer to perform my cardio first thing in the morning  on an empty stomach. The truth is that even if cardio first thing in  the morning does burn off muscle tissue as well as fat, its likely to be  a very small and insignificant amount. If you are afraid of this  happening then perform your cardio first thing in the morning once you  have consumed a small snack. Get some carbs and protein in   you about  30-40 minutes before your cardio and you can rest assured muscle tissue  will not be burnt.

Best Time to do Cardio – Right Before Weightlifting?

In my opinion the best time to do cardio is definitely NOT before a   workout. If your main goal is to build muscle and strength then   performing cardio before weightlifting should not  be done. If your one   of those performing cardio before your  weightlifting routine then stop.   You will likely see a huge difference  in performance once you do.  Going   all out on cardio before you  weightlifting routine will leave you   feeling weak and tired. Energy  stores will be depleted and you will lack   energy to lift heavy  weights. Cardio will also cause protein synthesis   to drop. Protein  synthesis is your body’s ability to build muscle. If   your performing  your weight lifting routine straight after your cardio   the longer  protein synthesis will be lowered. The longer it is lowered   means the  less time your body can spend repairing and building muscle.You don’t really want this if you’re looking to build quality  muscle   mass. You may now be thinking well what if I perform cardio  earlier on   during the day and then perform my weight lifting routine  an hour or two   later, is this okay? The answer to this is yes but I  still wouldn’t   recommend it. If you are set on doing this then you  will need to take in   adequate nutrition between cardio and  weightlifting sessions to ensure   your muscles get the valuable  nutrients they need to begin the   rebuilding and recovery process.  Energy stores will need to be   replenished and protein synthesis will  need to be elevated. Carbs and   protein should therefore be consumed.  Even if you follow these   guidelines the chances are that your weights  workout will still suffer   and you may not be able to lift to your full  potential.

https://www.fitnesswikipedia.com/supplement/best-supplements-for-a-pump/

Best Supplements For A Pump  & Best Time to do Cardio – Right After Weightlifting?

Again I would advise against doing your cardio right after your    weightlifting routine but if you have no other choice then this is far    better than doing it before your weightlifting routine. The reason I  say   that is because when weight lifting your glycogen stores are not    depleted as much as when you do cardio meaning you have a little more    life and energy to exert. This will make your weight lifting workout    more effective than if you did it straight after cardio but this is    still far from ideal.However, by performing your weight lifting routine   first you  can give everything you have into that one workout. What you   can then  do is perform your cardio later on during the day. At least 2   hours  apart if you have the time. Within this time it is again important    that you replenish energy stores and take in a nutritious meal    consisting of carbs and protein. Fats can also be included if desired    but make sure you get a good meal in to help your body get back to its    original state.

Best Time to do Cardio – Later on in the evening/night?

Performing cardio later on in the day at night or early evening  is fine   as long as you have the motivation and energy to do it. A lot  of people   struggle with the fact that they finish work late and then  have to get   home and set out on a grueling 30 minute run. Many would  rather get home   and put their feet up, have something to eat and then  head to bed. If   you struggle to fit cardio into your routine during  the day and are not a   morning person who can get up early and get  their cardio completed and   out the way with, then performing it in the  evening or night is fine as   long as you are motivated to do so. It  can be far more tempting to skip   late cardio sessions thanks to long  and stressful days at work. Chances   are you will be less prone to  doing this if you perform your cardio   earlier on in the day such as  morning or early afternoon if you have the   chance to do so.One other slight downside of performing cardio later on in the  day is   that you don’t experience the full effect of your increased  metabolism.   Your metabolism is the rate at which your body burns  calories. After   cardio your metabolism will be raised for hours  afterwards allowing you   to burn more calories throughout the day even  at rest! If you perform   cardio at night shortly before you go to bed  you won’t be getting the   full benefit. The reason being is that your  metabolism dramatically   drops when you sleep making it less beneficial  than if you had performed   cardio earlier on in the morning. Morning  cardio will raise your   metabolism for the majority of the day giving  you the full benefit of a   raised metabolism.

Final Conclusion on the Best Time to do Cardio

The best time to do cardio is when you are energized and have  your mind   focused towards doing it. The important thing is to make  sure you are   actually doing it. If there is absolutely no way you can  get around   doing cardio before/after your workouts or late at night  then don’t   worry too much about it. It is not ideal but you will still  reap the   many benefits that cardio can bring you. To experience the  most   effective gains from cardio I would recommend you perform it in  the   morning after eating something or on an empty stomach. Preferably  this would also be on a non weight training day but this is not  essential. If you   weight train Monday, Wednesday and Friday then try  your best to fit in   your cardio and running work on the other days you  have free. This way   you can expect maximum performance in both cardio  and weight lifting.The only thing I would say is to watch out for your leg workouts.  If   running a day before your leg workout leaves your legs extremely  sore   and tired only perform a light cardio session on this day. The  same goes   for the day after your leg workout. If your legs are sore  and tired   perform a light session of cardio or alternatively don’t  perform any at   all.  The best results are made when you have the most  energy so bear   this in mind. Getting up early is not actually that bad  once you get use   to it. Get into the habit of getting up early for  your cardio and you   soon won’t have a problem with it. Getting up  early and performing your   cardio will get it out the way with for the  rest of the day, increase   your body’s metabolism throughout the day  and help you burn more   calories making early morning cardio one of the  best times to do cardio.