longdays-fastyears

[longdays-fastyears]

Feeling STOKED on life. ✔️Completed my first course of my natural health diploma today! ✔️Getting my New Year, New Me challengers set up with all the tools to SUCCEED ✔️Settinh big goals and feeling so blessed to be a part of this amazing company 💖💖💖 If you want to learn more about my challenge or what I'm doing let me know! ❤️

[longdays-fastyears]

Healthy can be delicious 👌🏻

[longdays-fastyears]

Why do we need protein and amino acids? They help our body build Leah muscle, heal wounds, improve skin and hair! As well as support optimal brain function, mental clarity, improved mood and reduced cravings. Luckily this #superfopd smoothie has Amaranth, Camu-Camu, Goji Berry, Sacha, Inchi, Sprouted Quinoa and whey protein! And that's not even the half of it ;) #FortheLoveofShakeology

[longdays-fastyears]

I'm not a big milk drinker, of any kind. But some recipes do call for it... Like the banana oat pancakes I'm making ;) So I was super excited about this easy, quick recipe for milk that can be made with any milk! Who wants the recipe for the banana oat pancakes?

[longdays-fastyears]

Thank you for the visit @raymataz and Jasper ❤️ was amazing to have my sister come see me for holidays! Come back soon raybird! 💖 #sisters #friends #lovehersomuch

[longdays-fastyears]

Sunday yoga ❤️

[longdays-fastyears]

My lunch -almost everyday 🙈 1 green container filled with spinach, then 1 green container filled with cut up peppers, tomatoe, cucumber, and snow peas. 1 blue container of crumbled feta 1/2 Orange container of sunflower seeds and 1/2 Orange container of dressing. Yummy! 😋 2 greens 💚💚 1 blue 💙 1 Orange 💛

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Day 1 of 365 days of Shakeology. Im so excited to know that by drinking this superfoods smoothie I'm helping my body TREMENDOUSLY !! #healthyonthego #health #superfood

[longdays-fastyears]

EMBRACE YOUR BEST SELF!! ❤️❤️❤️ Be nice to yourself. Be confident in who you are. Love your body, treat your body right. And go crush the day! 👊🏻 #2016 #day20of21 #21dayfix

[longdays-fastyears]

Repost from the beautiful @lifelovewellness ❤️ love this so much. #countyourblessings

[longdays-fastyears]

How was your Christmas? Did you get to spend it with loved ones?? I had an amazing Christmas!! BIG thank you to Cassandra and Adam for hosting us all over and making a delicious dinner!! Indulged in good food, pesco, and great friends ❤️

[longdays-fastyears]

Good morning and MERRY CHRISTMAS to all those who celebrate ❤️ Today I did my work out in my room since my sister was sleeping in the living room. YAY for online streaming right?! These oblique knee crunches were part of my 21 day fix cardio. 30 seconds each side, repeat twice. Get moving today, even if it's only for 2 minutes! 🙌🏻

[longdays-fastyears]

Early Christmas present from @coralynschell ! Thank you!! 😍 finally got to try ZOODLES!! #yummy #vegetarian #carbfree

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A short sequence I'm repeating a few times every 45 minutes of studying to keep my juices flowing. 👊🏻 Writing my first exam for my nutritional diploma on the 5th! Eek! 😁

[longdays-fastyears]

Cram time 😳 #studytime #nutritionstudent #nutritioncoach #nutritionschool #chocolatelover

[longdays-fastyears]

Are you a coffee drinker? Do you believe in QUALITY coffee? I have to admit I put coffee to shame with this recipe 🙈 I'm EMBARASSED to say I used to be a barista! But I am all about the "healthy-on-the-go" life style so this is what works for me! Vanilla Shakeo Coffee Frappe: 1. Mix 2 tsp of INSTANT coffee with 1/4 cup hot water 2. Fill blender cup half way with cold water after coffee is absorbed. 3. Add 1 scoop vanilla Shakeology 4. Fill to the top with ice 5. Blend !

[longdays-fastyears]

I'll admit this smoothie does look kind of yucky! BUT it was SO GOOD!!! It doesn't need to look appealing to be delicious ;) 🔹1:2 scoop strawberry shakeo 🔹1 permission fruit with skin 🔹a small handful of kale 🔹1 cup of water #delicious #perfect #smoothie #superfoods #getinmytummy 👌🏻😍