lmsoglo

[lmsoglo]

2025 🎀 what’s in

healing

exercise

self care : skin, hair, body, mind

enforcing boundaries

journaling

2025 🎀 what’s out

negative thinking

allowing fear to control me

procrastinating

overthinking

toxic relationships

[lmsoglo]

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

[lmsoglo]

i’m at a point where i just want to live a soft life. i want to be pampered, take vacations, read some books, have little tea parties with my homegirls, etc. just simple things to make me happy.

[lmsoglo]

[lmsoglo]

#JtComing #CityCinderella

[lmsoglo]

[lmsoglo]

[lmsoglo]

Heavensentandco

[lmsoglo]

[lmsoglo]

◜ ✿ ◞ weekend reset 🍡

because sometimes you really need it

— ✦ O1. : tidy up your space

open up your curtains

wipe / dust off surfaces + shelves

clean mirrors and windows

wash sheets, clean out underneath bed

vacuum / mop floors

do your laundry, fold any you have out now

if you have a whiteboard, clean it

organize your closet, donate clothes you no longer want, throw out tarnished ones

organize self care stuff / cosmetics, clean makeup brushes, throw out anything expired

— ✦ O2. : everything shower

leave in hair oil / dry brush pre-shower

exfoliate

apply shave oil / cream, shave legs, underarms, etc.

soap up

wash hair

anything else you'd usually do

ps: you can swap for a relaxing bubble bath 🎀

— ✦ O3. : out of shower

apply glycolic toner to areas you shave (can only be used on the skin, do NOT apply to facial or bikini area)

moisturize

apply body oil / perfume

dry hair (you can blow dry it / air dry)

brush your teeth, floss, use mouth wash or oil pulling mouth rinse

do your skin care

wear a cute face mask + under eye patches if wanted

— ✦ O2. : relaxation station

light some relaxing scented candles / incense if you have some

put on some pajamas (i personally prefer nightgowns and silk matching sets)

the time is now yours! you can do whatever feels right, but some things i like to do include: making myself a small snack and putting a movie / show on, journaling my thoughts and feelings, playing video games, or reading a good book

— ✦ O5. : digital cleanse

if you're gonna be on your phone, might as well get something done!

clean out your camera roll

go through your apps, delete anything taking up space or not benefiting you

for social media, go through your followings, unfollow anyone who makes you sad / uncomfortable

organize playlists, pinterest boards, tumblr blogs, insta stories, etc.

if you're in the mood for re-decorating, you can fix up your layout / homepage or revamp your social media accounts

✷ heαder creds @ unknown !

[lmsoglo]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[lmsoglo]

[lmsoglo]

Princess-core 💞👸🏾

[lmsoglo]

i crave a love so deep that the ocean would be jealous

[lmsoglo]

[lmsoglo]

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

i will receive good news after good news

[lmsoglo]

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