lizfitlife

[lizfitlife]

...about last night... I want to thank @jeffthomas6ft7 and @kate_thomas_22 for being absolutely amazing in EVERY WAY! I love you and am so proud of you both! . It was such an honor for you to open up your beautiful new home and allow such AMAZING FELLOWSHIP! . My words cannot express the amount of love, gratitude, and pure joy that was and is continuing to be spread! . @kayce_clod @alysonlamberty you ladies rock....We are THE LA’s ANGELS! #lasangels #cindylouwho https://www.instagram.com/p/Brb4tm6n2cA/?utm_source=ig_tumblr_share&igshid=rh79flesmg24

[lizfitlife]

You don’t have to be ready... You just have to start! . Don’t wait until everything is “perfect” to start working towards your goals...you’ll never start! . What can you do today to get one step closer to your goal? Let’s do it! Love you😘 #justdoit https://www.instagram.com/p/BrXu5MAHz-i/?utm_source=ig_tumblr_share&igshid=1eld5fbg7ga2j

[lizfitlife]

It’s easy to lose sight of how far we have come...when we are “in it”. . Take time today to look back and give yourself credit for all the challenges you have overcome, and all the accomplishments you have achieved! #reflection #takeitback https://www.instagram.com/p/BrVn-c3nTr5/?utm_source=ig_tumblr_share&igshid=rwm1sw7w014t

[lizfitlife]

When the gym is closed because of snow, you go move snow instead of weights! . Switch it up, have fun, stay active! #winterwonderland https://www.instagram.com/p/BrVFCZSHINu/?utm_source=ig_tumblr_share&igshid=1oqvgfpwws284

[lizfitlife]

Repeat after me! . Let’s get some direction correction. We don’t to wait until we are a certain weight, make a certain amount of money, drive a certain car, or marry that person! . You are enough as you are today!!!! #selflove https://www.instagram.com/p/BrRLmqLnAXx/?utm_source=ig_tumblr_share&igshid=11g0lpb0lzrt0

[lizfitlife]

The result of being snowed in the house with a bunch of bananas and babies! . Sugar free banana bread with some chocolate in it 🍌 . Gym squad ready?!? https://www.instagram.com/p/BrOb1fVH4Fu/?utm_source=ig_tumblr_share&igshid=etrb1p69kgwc

[lizfitlife]

When the fam wants pizza, do you say NO!, overindulge and then feel guilty? That’s for the birds! . This @realgoodfoods cauliflower crust pizza is on point! I sautéed some onions with chicken and pesto to put on top! . What’s your favorite healthy food substitute?!? #cleaneating https://www.instagram.com/p/BrK77BlnhMv/?utm_source=ig_tumblr_share&igshid=11b75ai2u1zn7

[lizfitlife]

Day 3 of 25 days of healthy living, brings us to day 3—MODERATION! . Any food and/or drink can be included in a healthy diet. . Be smart about it, use the 3 BITE BOSS rule for the win! #nutritioncoach https://www.instagram.com/p/BrG1Oifnl0d/?utm_source=ig_tumblr_share&igshid=1x3fhi8vygis5

[lizfitlife]

#throwbackThursday 💗 11 years ago at a wedding in Indianapolis . 💗 Last weekend at a wedding in Indianapolis... . LOL....didn’t plan the selfie pic to look like the left, but just ran across this jewel this week (thanks Dad! 🥰) . Isn’t it interesting how things progress...my little baby that I didn’t even know that I was pregnant with until the day I went into labor is now learning live. . But what’s cool is that we kind of grew up together, she saved my life. If I hadn’t had her...I would probably still be running the street, doing things that are unhealthy and illegal, drinking a 2 liter or 2 of Cherry Pepsi...depressed, homeless, and hopeless 😩 . BUT GOD...thank God He had another plan! . Love you @tierney.kathleen #godsplan https://www.instagram.com/p/BrDoN5HnC4U/?utm_source=ig_tumblr_share&igshid=jmjp8lsh0ok9

[lizfitlife]

When you both show up with the galaxy on your leg... . You put them together and take a picture! 🤣😂🤣 #gymsquad #5amcrew (at LA Fitness - WINSTON-SALEM STRATFORD RD) https://www.instagram.com/p/BrBSmf7nG9w/?utm_source=ig_tumblr_share&igshid=tbnd7mm7kjza

[lizfitlife]

It is easy to get caught up in all the things we ARE NOT...yet...to think that we are not good enough, or don’t deserve amazing things. . But guess what, you are valuable and dazzling JUST THE WAY YOU ARE RIGHT NOW! Just by being yourself, that makes it so perfect! The way you are, authentically, you are inherently LOVABLE! . So guess what...you have all the permission you need to go claim your awesomeness and share it with the world! Love you! . Thank you my beautiful Michelle for such a lovely reminder! #dazzling https://www.instagram.com/p/Bq8mHSOnYBt/?utm_source=ig_tumblr_share&igshid=xwuu5oh3pe5y

[lizfitlife]

Running a business, a household, and raising daughters is a daily adventure. . It is always nice to have a change of pace and environment. Taking time to thoroughly enjoy the people in our lives is key. . I love coming back home and seeing my family...and bringing my babies. It is such a breath of fresh air to be around the ones that have known you the longest...and still support and love you! #familyties @oksmithie33 @jfzielinski24 Congratulations Joe & Bethany on a beautiful wedding and marriage! (at Biltwell Event Center) https://www.instagram.com/p/Bq3yWn9HgJF/?utm_source=ig_tumblr_share&igshid=i09anmw4mc2s

[lizfitlife]

Every time I pull my phone out to take a picture...this is the process we go through. We never can just take ONE picture...can you relate??? . It has become a habit...just like anything else in our lives. . Initially it is a process, eventually it comes with ease! Don’t give up on, you got this! . What habit are you creating to come with ease? #successhabits (at Central Indianapolis, Indianapolis, Indiana) https://www.instagram.com/p/Bq2hTUqnuOY/?utm_source=ig_tumblr_share&igshid=1sdymeystxxtu

[lizfitlife]

{dropped the 🎤} . Lol but seriously...that’s all we need to know. Trust and know that things are ALWAYS working out PERFECTLY! Have the faith to believe, and know that worrying is a waste of our time and energy! . #truth https://www.instagram.com/p/Bq0mCm1H1n3/?utm_source=ig_tumblr_share&igshid=g4yd6fmi6rs6

[lizfitlife]

#throwbackthursday . In the spirit of the holidays...had to take it back a few years 🥰 . Such precious faces...if I do say so myself. Lol . One of my favorite things to do since I’ve had my babies is to start and continue traditions. . Similar to consistency with everything we do, traditions are so important to make massive impact. . What is your most memorable tradition from your youth...or your favorite that you have started? #familytradition #santahat https://www.instagram.com/p/BqyP_HWnzoW/?utm_source=ig_tumblr_share&igshid=3j0ximlmpoxz

[lizfitlife]

#motivationmonday . This was the weekend of the VERY FIRST FIGURE COMPETITION I EVER competed in! . I love to look at this picture as a reminder... 1️⃣ from 300 pounds to a figure competitor; I would have NEVER Believed you if you told me this was where I was going 2️⃣ simply the start to continually improving my mental and physical strength and health 3️⃣ our only competition is ourselves; I know it’s kind of corny. BUT how can you possibly compare yourself to someone else, who’s journey is COMPLETELY different? Their struggles and successes, and past don’t look like yours...don’t try to be them. Be the BEST you you can be EVERY DAY! . #bethebestversionofyou https://www.instagram.com/p/Bqp8fvTnrBY/?utm_source=ig_tumblr_share&igshid=1gcro1gareo1d

[lizfitlife]

Let’s stop trying to intellectualize TRUTH. . Realize that the only real truth is walking in the love of the King. . Follow Jesus’ example...He is the only truth...thank you pastor Maria! (at Green Street United Methodist Church) https://www.instagram.com/p/Bqn45C9H5-X/?utm_source=ig_tumblr_share&igshid=1ravf3vgu3bor