littlebeettable - Tumblr blog

[littlebeettable]

4 Eating Hacks for Even the Busiest People

Following good eating habits sounds easy on paper, but it’s easy to fall back to old bad habits once the day gets started. If your days are filled with meetings, emails, reports, and other tedious tasks, eating every meal, let alone eating healthy, can be a challenge. Not to worry, as these four habits are perfect for busy people. Whatever your goal is, soon you’ll be making better choices without even thinking about it.

Don’t Overcomplicate It Diets or eating plans can work wonders for some people. They can also provide mixed results for others and can be complicated to manage. For the most part, many of the fad diets you see online require you to throw out everything in your fridge and start new. You don’t have time for that, so instead of complicating things with the “eat this, not that” approach, aim for simplicity. Seek out balanced meals with plenty of vegetables, fruits, and colorful ingredients. When you keep it simple, deciding what you should eat becomes easier, and you can eat better more consistently. Always Say Yes to Veggies You really can’t ever go wrong with saying yes to vegetables. Whether you’re going with a vegetarian-friendly dish or just substituting Brussels sprouts in for fries, every extra vegetable counts. If you’re looking for one trick to help you eat healthier, this is probably the one. You don’t even need to go out of your way, as the best Greenwich restaurants will be able to accommodate adding some vegetable variety to your plate. Follow an Eating Schedule Your schedule probably runs your day, and it’s pretty full. It might not be uncommon for you to find yourself jumping from one thing to the next so quickly you don’t have a chance for a healthy, wholesome meal. If you rarely have time during the day for more than a bag of chips, consider adding mealtimes to your calendar, and add the high-priority label. When you schedule healthy meals, you’ll have dedicated time throughout the day, and you can even plan what you’ll eat in advance. When you have a plan, you’re less likely to miss a meal or order takeout. Of course not all delivery and takeout is the same. Order Delivery From a Restaurant Known for Healthy Options Ordering takeout doesn’t need to be unhealthy. If you can find a local restaurant that specializes in vegetarian-friendly options and uses in-season, locally sourced ingredients, you have a new go-to delivery source without compromising. For example, if you’re in the New York City area, you can try Little Beet Table. Many claim they are the healthiest Park Avenue restaurant NYC offers, with a selection of wholesome meals available at the tap of a button. Check out your local area and find a convenient, healthy option for those days you’re too busy or tired to make something. About Little Beet Table Little Beet Table is the Park Avenue restaurant of choice for people seeking healthy, wholesome meals made with locally sourced, in-season ingredients. This upscale eatery has locations on Park Avenue in New York City and Greenwich Avenue in Greenwich, CT, with heated outdoor dining as well as takeout and delivery options. The Little Beet Table chefs are committed to using the best ingredients available, and it makes a difference. Take one look at the Little Beet Table’s menu, and you’ll probably see why people rate them as one of the best healthy restaurants NYC offers. At Little Beet Table, you’ll find dishes to satisfy every appetite for brunch, lunch, or dinner. From vegetarian-friendly options to burgers and tacos, there’s something for everyone on the Little Beet Table menu. Check out the Little Beet Table menu at https://www.thelittlebeettable.com/ Original Source: https://bit.ly/3roJkUB

[littlebeettable]

4 Tips to Make Your Kids Excited About Eating Healthy

Is mealtime a daily struggle? Kids are notoriously fussy eaters, and you probably remember when you used to think broccoli, carrots, and anything that wasn’t chicken nuggets were the enemy. We all go through this phase, but if you’d like to encourage your kids to develop healthy eating habits, the right approach can help. With these four tips, your kids could be not just okay with eating vegetables and healthy food but even excited about it.

It Starts with Your Eating Habits Even if it might not seem like it at times, your kids pay attention to you. When they’re developing their eating habits, they’ll often look to you as an example. Even if you’re telling them vegetables are important, if they don’t see you eating them, they might be a little skeptical. Evaluate if you’re setting the best example and let your actions speak louder than your words at the dinner table. Find a Restaurant That Specializes in Healthy Eating Going out to eat might seem like a surefire trip to the unhealthy end of the food spectrum, but it doesn’t have to be. There’s a restaurant for practically every appetite and eating style, so don’t be surprised to find Greenwich restaurants specializing in vegetarian-friendly, wholesome meals for the whole family. When you find a restaurant that specializes in tasty dishes made with tons of vegetables, your kids get the treat of dining out at a restaurant while still making healthy choices. Give Them Choices It’s crucial to allow your kids choice when it comes to eating. If you simply command them to eat a certain thing, they might not enjoy it as much as if they had made the decision on their own. They want to feel in control, so provide them with options so they can explore new things on their own and choose based on what they’re craving. Whenever you order takeout from the best Park Avenue restaurant NYC offers, give them a few healthy options and let them decide what they’ll be having. Don’t Make Healthy Eating Seem Like a Punishment The most important thing you can do is avoid stigmatizing healthy eating as a punishment or different than how they would normally eat; they’ll just want “bad” food even more if you do that! Ideally, healthy eating will soon become the norm for them, and things like candy and sweets can be occasional treats. Be patient with your kids and ease them into a new healthy eating routine. This is all new to them, and it can take time for them to adapt, so be patient and understanding. Remember, you’re setting them up for long-term success and helping them develop good habits that will stick for years to come. About Little Beet Table Little Beet Table is the Park Avenue restaurant of choice for people seeking healthy, wholesome meals made with locally sourced, in-season ingredients. This upscale eatery has locations on Park Avenue in New York City and Greenwich Avenue in Greenwich, CT, with heated outdoor dining as well as takeout and delivery options. The Little Beet Table chefs are committed to using the best ingredients available, and it makes a difference. Take one look at the Little Beet Table’s menu, and you’ll see why people rate them as one of the best healthy restaurants NYC offers. At Little Beet Table, you’ll find dishes to satisfy every appetite for brunch, lunch, or dinner. From vegetarian-friendly options to burgers and tacos, there’s something for everyone on the Little Beet Table menu. Check out Little Beet Table’s healthy, kid-friendly options at https://www.thelittlebeettable.com/ Original Source: https://bit.ly/3b8z5Ob

[littlebeettable]

3 Things to Do for the Perfect At-Home Valentine’s Day Date

If you’re like many people, you might plan on spending Valentine’s Day at home this year. Whether you want to avoid the crowds or prefer to have a more relaxing night inside, spending Valentine’s night at home can be just as romantic and memorable as going out. But you’ll probably want to do more than simply light a candle on the dinner table. Here are three ways to make your at-home Valentine’s Day date extra special.

Create the Right Atmosphere Atmosphere can be everything to the dining experience. There’s a reason why your favorite Park Avenue restaurant looks and feels different when you’re getting ready to sit down and eat. The sounds and sights surrounding the meal can be just as important to the experience as the food itself. You might not go out to a loud, busy restaurant or bar for Valentine’s Day, so why would you allow distractions to enter your private dining room? Try to minimize disruptions by turning the television off and limiting phone use. Consider having some soft, gentle music playing in the background. In a quiet, sophisticated atmosphere like this, you and your valentine have the opportunity to create a truly special moment. Decide if You Really Feel Like Cooking With the atmosphere of your Valentine’s Day date planned out, you should decide if you really want to cook. Since you’re skipping the dining-out part, the culinary spotlight is on you—or is it? If you think your only options are to either stress over a filet mignon or order a pizza, try again. There are plenty of great Greenwich restaurants that specialize in wholesome meals and offer takeout and delivery. Little Beet Table stands out as a premium choice among those restaurants because they specialize in fresh, elevated dishes using locally sourced, in-season ingredients whenever possible. So, if you think that ordering takeout for Valentine’s Day night needs to be a letdown, think again and order from a restaurant that specializes in appealing, elevated cuisine. Add the Final Touches The best date nights are about more than sitting down and enjoying a meal. It should be a special event that you’ll remember for months and years to come. Even if you aren’t going to the most expensive restaurant in town and then seeing a movie in theaters afterward, you can still make your home date special. It’s all in the details. Put out a tablecloth, set the table, and pour a couple of glasses of your favorite beverage while you wait for your nutritious delivery order to arrive. You’re ready for a memorable Valentine’s Day experience, and you didn’t even need to leave your home! About Little Beet Table Are you looking for healthy, wholesome meals that don’t compromise on flavor? Then Little Beet Table is for you. Many people say they are the best Park Avenue restaurant NYC offers for those seeking vegetarian-friendly options. With locations on Park Avenue in New York and Greenwich, Little Beet Table is known for offering tasty vegetarian-friendly menu options along with dishes that cater to all appetites and eating styles. The chefs at Little Beet Table are committed to serving brunch, lunch, and dinner options that will leave you feeling full and nourished. From baked beet falafel to tacos and seemingly everything in between, whatever you’re craving, there’s something for everyone to love at Little Beet Table. Currently, you can enjoy Little Beet Table in their heated outdoor dining setup or through takeout and delivery. Head to their site to browse the restaurant’s full menu and make plans to order from them today! Pick out your Valentine’s Day meal at https://www.thelittlebeettable.com/ Original Source: https://bit.ly/3pBQ9RB

[littlebeettable]

Why Your Healthy Eating Goals Should Be About Balance

At the start of every year, many of us set goals and resolutions to help us become healthier, happier, and more fulfilled. For some people, this means going on a diet. But what if there’s a better way? Diets can be challenging to get right, and what might work for one person might not be the same for you. Instead of dieting, you might consider a different approach to healthy eating, one based on the idea of balance. Here are a few reasons you may try finding balance in your healthy eating goals.

Balance Helps You Get All of Food’s Goodness If you look at the most popular diets trending on social media and online, you’ll come across diets that emphasize one food group exclusively and cut out another food group entirely. Unless you’re fine with never eating another potato again, for instance, consider how these trends can limit your options and potentially keep out key nutrients. Humans have enjoyed all sorts of foods since the dawn of time, and many have found that the best way to maintain healthy eating habits is through a balanced diet that includes proteins, carbs, and fats. So, instead of limiting food groups, focus on finding a balance between all of them with wholesome meals from your favorite Greenwich restaurants. Balance Is More Sustainable Another problem with modern eating trends is that diets can be incredibly challenging to maintain without balance. If your primary goal is to feel better and live healthier, try focusing on the long term, not just a short-term challenge. Healthy eating is a lifestyle, and although it might be challenging to adapt to, you can plan to enjoy success now and in the future when you bring balance to your eating habits. When you choose sustainable, balanced eating habits, you have the opportunity to enjoy the benefits for years to come. Balance Provides Options Finally, when you choose balance over limitation, you open up a whole new world of culinary options. Feel like ordering delivery from that Park Avenue restaurant you’ve heard good things about? Go ahead! Along with being a more sustainable eating style, you can have plenty of options available to you when you focus on balance. While you might need to substitute ingredients occasionally, it might be more preferable than missing out altogether on some incredible foods. Every area will be different, but it’s likely that there are healthy, wholesome restaurants near you worth trying. If you’re in New York City or Greenwich, check out Little Beet Table. This inspiring restaurant offers a selection of tasty, nutritious meals that promote balance and healthy eating habits. About Little Beet Table Are you looking for healthy, wholesome meals that don’t compromise on flavor? Then Little Beet Table is for you. Many people say they are the best Park Avenue restaurant NYC offers for those seeking vegetarian-friendly options. With locations on Park Avenue in New York and Greenwich, Little Beet Table is known for offering tasty vegetarian-friendly menu options along with dishes that cater to all appetites and eating styles. The chefs at Little Beet Table are committed to serving brunch, lunch, and dinner options that will leave you feeling full and nourished. From baked beet falafel to tacos and seemingly everything in between, whatever you’re craving, there’s something for everyone to love at Little Beet Table. Currently, you can enjoy Little Beet Table in their heated outdoor dining setup or through takeout and delivery. Head to their site to browse the restaurant’s full menu and make plans to order from them today! Explore all of Little Beet Table’s wholesome menu items at https://www.thelittlebeettable.com/ Original Source: https://bit.ly/3t2KK8a

[littlebeettable]

How to Stay Healthy and Find Balance While Working From Home

Working from home seems like a dream at first. You have access to your kitchen full of snacks, you get to work from the comfort of wherever is comfiest in your home, and your work and personal lives have never been more connected. But after a week of that optimism, it can be clear that working from home isn’t without its challenges.

If you want to make the most of your time, being as productive and feeling as fulfilled as possible, you must optimize your situation. Here are a few tips to help you stay healthy, happy, and balanced while working from home. Create Boundaries Many people struggle to find a balance between home and work life. When you’re hanging out with family in the same room that you’re dominating spreadsheets, it’s no surprise that the two can blur together. When you’re working, you want to do home things, and when you’re doing home things, you feel the need to crack open your laptop and check your inbox. The best thing to do is set boundaries. Have one work area away from distractions and more professional. If you’re frequently on video calls, it’s a good idea to make sure your background is clean and clear too. Conversely, set work-free zones in your home, such as your living room couch and bedroom where even quick email checking isn’t allowed. This way, you won’t feel tempted to work when you’re chillaxing. By defining certain areas in your home, you can create a balance between your work and personal lives. Ordering Out Doesn’t Need to Be a Cheat Meal When most of us first start working from home, we imagine that we’ll keep our meals healthy and wholesome. But it’s also easier than ever to order takeout every day if you’re busy working, and many of the popular options aren’t exactly the healthiest. From pizza to tacos and everything fried and greasy in between, the temptations are endless. The thing is, you don’t need to give up the delicious convenience of delivery so long as you pick the right place. Many of the best Greenwich restaurants offer delivery, which means you can have nutritious, wholesome meals delivered to your door. With better choices, you can feel your best while working from home. Make Time for Things That Energize You For some, it could be taking a break to move through a few yoga poses. For others, it could be enjoying a snack from a vegetarian-friendly Park Avenue restaurant NYC. Everyone is different, but there has to be something that energizes you to power through the second half of the day. So, don’t just work non-stop if you don’t need to, and take a break every once in a while. Chances are, you’ll return to your work with a fresh perspective and more energy to tackle the rest of your to-do list. About Little Beet Table Are you trying to eat healthier? Or maybe you’re just tired of the same options when ordering out. Whatever brings you to Little Beet Table, they’re happy to serve you. This vegetarian-friendly restaurant offers a selection of wholesome menu items crafted to help you feel your best. Locally sourced, in-season ingredients are at the heart of every Little Beet Table dish, with the restaurant constantly rotating the menu to fit the tastes of the season. Currently, Little Beet Table is located in New York City and Greenwich, with takeout and delivery services available. What really makes this Park Avenue restaurant special is their commitment to vegetarian-friendly options while catering to all types of appetites. Whether it’s brunch, lunch, or dinner, you can’t ever go wrong with Little Beet Table. Check out Little Beet Table’s takeout and delivery menus at https://www.thelittlebeettable.com/ Original Source: https://bit.ly/3bi0vBE

[littlebeettable]

How to Make Your New Year’s Food Resolutions Stick

It’s that time of the year—resolutions season! The thing about New Year’s resolutions is that while they can be easy to set, they can be even easier to break. No matter how pure our intentions, breaking bad habits and trying new things is hard! Not to worry, as plenty of people have made their New Year’s resolutions stick in the past, and so can you. Here are four ways to make your food resolutions stick.

Be Realistic with Your Resolutions The best way to make your resolutions a success is to set yourself up for success. If you’re resolving to stop eating meat come January 1st and you’ve never tried before, you might be in for a rude awakening by the 15th. Instead, set resolutions that are measurable and realistic. While it’s great to have big goals, you’re more likely to achieve the smaller ones. So, instead of starting with going cold turkey from the turkey, aim to have meat only once a day for the first month, then try cutting it entirely by February. This way, you can ease yourself into it and have a much higher chance of success. Make a Plan The second thing to do is make a plan to achieve your resolutions. If one of your resolutions is to eat more vegetables, scope out a list of the best Greenwich restaurants that feature vegetarian-friendly options. Having a list of restaurants and dishes that fit your new resolution will take a lot of the guesswork out of eating healthier. The easier you can make your resolution, the easier it will be to keep. Plan ahead, and you can plan for success this New Year. Search for Social Support You don’t need to go it alone. Although resolutions are often personal, having friends and family in your corner can provide you with the encouragement and support you need to see the resolutions through. After all, if you keep your resolution a secret, there’s nothing stopping you from brushing it under the rug and moving on from it. You don’t need to send a mass text announcement to everyone in your contacts list either. Simply telling your best friend or significant other could be all you need. Be Patient and Don’t Let Missteps Set You Back Finally, don’t let any missteps set you back. It’s easy to be your biggest critic, and if you mess up one day, you can feel defeated or like you’ve failed. Resolutions are hard, and you’re doing more than most by simply reading this guide in the first place. If you make a misstep or mistake along the way, know that there’s always another chance tomorrow. Stay consistent, and eventually, your New Year’s resolutions will be your strongest good habits. Plus, you might have found that a thoughtful, vegetarian-friendly Park Avenue restaurant NYC caters to your resolutions! About Little Beet Table Are you trying to eat healthier? Or maybe you’re just tired of the same options when ordering out. Whatever brings you to Little Beet Table, they’re happy to serve you. This vegetarian-friendly restaurant offers a selection of wholesome menu items crafted to help you feel your best. Locally sourced, in-season ingredients are at the heart of every Little Beet Table dish, with the restaurant constantly rotating the menu to fit the tastes of the season. Currently, Little Beet Table is located in New York City and Greenwich with takeout and delivery services available. What really makes this Park Avenue restaurant special is their commitment to vegetarian-friendly options while catering to all types of appetites. Whether it’s brunch, lunch, or dinner, you can’t ever go wrong with Little Beet Table. Start the New Year off right and order from Little Beet Table at https://www.thelittlebeettable.com/ Original Source: https://bit.ly/2JPGnMa

[littlebeettable]

Thinking About Going Vegetarian? Here Are 4 Tips to Help

Vegetarianism is nothing new to the world, but for someone who is just starting out, it can sure feel like a new, different thing. Whatever reasons you decide to try vegetarianism out, just like all new things in life, it helps to go into it with the right mindset and approach. If you’re planning to try it for the new year or just want to see what a different eating style is all about, keep these four tips in mind to make the transition seamless and help make the habit stick.

Keep It Simple (But Not Too Simple) A common reason that people might either fail to stay vegetarian or lose interest is because they make it more complicated than it needs to be. One day they’re eating meat, and the next day their fridge is stocked with nothing but tofu and romaine lettuce. If you’re especially new to nutrition in general, not to mention just vegetarianism, the more moving parts and variables you introduce, the harder it will be for you to adapt. This isn’t to say you should live off of exclusively lettuce and avocados, but rather find a selection of foods that you enjoy and stick with them. It will help take a lot of the guesswork out of meal prepping and cooking. Don’t Sacrifice Flavor Some might think that just because you aren’t eating meat that you have to settle for bland food. With so many vegetarians in the world, would you think that thousands, if not millions, of people are suffering through boring meals? Absolutely not! Flavor often comes from how something is seasoned or cooked along with how different ingredients work together. There are plenty of flavors to love in the vegetarian world. So, don’t go into this thinking that you’re stuck with plain vegetables and try new recipes or order something unique. Look for Substitutes to Your Favorite Foods With more people checking out vegetarianism lately, chefs are getting creative in the kitchen. The best Greenwich restaurants will even offer seemingly direct substitutes to some of your favorite dishes. Hungry for tacos? Try roasted broccoli tacos. Maybe you want a burger? You can’t go wrong with a mushroom and black bean patty. There are so many options out there that there isn’t much of an excuse for anyone to at least try plant-based eating. Order From a Vegetarian-Friendly Restaurant If you want to make things as easy as possible, saving you a trip to the store and the prep work, find a Park Avenue restaurant that specializes in vegetarian-friendly dishes. For example, Little Beet Table is an upscale restaurant that offers a variety of vegetarian-friendly options for brunch, lunch, and dinner. If you want to make substitutions to make something even more wholesome and nutritious, they can do that too. With a vegetarian-friendly restaurant on speed dial or nearby, it’s super easy to stick to the veggies. About Little Beet Table If you’re looking for something new and different, you’ll love Little Beet Table. Many people claim they are the best vegetarian-friendly Park Avenue restaurant NYC offers. The menu is full of wholesome, locally sourced ingredients, and the chefs are always changing their recipes to fit the season. Currently, you can find Little Beet Table in New York City and Greenwich, with both locations offering dine-in service, takeout, and delivery. Whether you’re craving a salad, seasonal soup, or hearty entrée, Little Beet Table has you covered for brunch, lunch, and dinner. The restaurant specializes in vegetarian-friendly menu options but caters to all appetites and eating styles. Head to their website to learn more about Little Beet Table’s food philosophy, browse their menu, and make a reservation. Check out Little Beet Table’s vegetarian-friendly options at Thelittlebeettable.com

Original Source: https://bit.ly/36neCTp

[littlebeettable]

4 New Year’s Resolutions for Food Fans

With the new year coming up, you, along with many others, are likely thinking about what your New Year’s resolutions will be. Some people might challenge themselves to read 50 books in a year while others might dust off their old gym routine. What about New Year’s resolutions around eating? Go further than just saying you want to “eat healthier” and instead try these four food-related resolutions to explore new areas of the culinary landscape, feel better, and change the way you think about eating altogether.

Try New Things It can often seem like we lock in our taste preferences during our teens and early adulthood. We can feel like we’ve tried every flavor possible when in reality, we’ve sampled only a small fraction of the tastes out there. Consider just how many Greenwich restaurants there are; they can’t all be serving up just the same five cuisines, can they? This year make a resolution to break from ordering the same thing twice and try something else on the menu. Life is too short to settle for familiar foods. Eat More Greens This is something that most of us could probably use as there really can’t ever be too many vegetables on a plate. Wholesome, locally sourced vegetables provide numerous nutrients and not to mention flavor and textural compliments to dishes. This year, when faced with the choice, always say yes to veggies. If you want to take things to the next level, you can even substitute vegetables when ordering takeout for a bit more nutrition. It may seem hard at first if you’re not usually a big veggie eater, but over time you’ll learn to love greens. See What a Different Eating Style is Like We all are unique and like different things. Some of us live for heavy metal, while others might enjoy smooth jazz. The same is true for eating. We all have that one friend who can’t get enough spice in their life and the other friend that eats a salad for practically every meal. You have your own eating style, but you could be missing out. Whether you try vegetarian-friendly meals this year or just see what a different type of cuisine is all about, try a new eating style out. You just might love it. Explore New Local Favorites Finally, venture outside of your comfort zone and see what new local favorites are waiting for you. It can be easy to get stuck into a loop of eating from the same three restaurants, but the Park Avenue restaurant down the block might be your new favorite. Take a chance and order from somewhere new whenever possible. About Little Beet Table If you’re looking for something new and different, you’ll love Little Beet Table. Many people claim they are the best vegetarian-friendly Park Avenue restaurant NYC offers. The menu is full of wholesome, locally sourced ingredients, and the chefs are always changing their recipes to fit the season. Currently, you can find Little Beet Table in New York City and Greenwich, with both locations offering dine-in service, takeout, and delivery. Whether you’re craving a salad, seasonal soup, or hearty entrée, Little Beet Table has you covered for brunch, lunch, and dinner. The restaurant specializes in vegetarian-friendly menu options but caters to all appetites and eating styles. Head to their website to learn more about Little Beet Table’s food philosophy, browse their menu, and make a reservation. Learn more about Little Beet Table at Thelittlebeettable.com Original Source: https://bit.ly/36rh1Nc

[littlebeettable]

3 Ways to Eat Out While Staying Healthy

A new season is upon us, and many people like to make changes themselves. At the top of the list for many is often going on a diet or just paying more attention to the food they eat. If you’re trying to get a head start on your new year’s resolutions, you might wonder if you’ll ever get to eat out again. Whether it’s celebrating a special occasion or you’re just too busy to make dinner, ordering delivery or dining out is a convenient (and tasty) option. So, do you have to forget about eating out just because you’re on a diet? Not at all if you follow these three tips.

Change the Way You Think About Eating Out The first thing you should do is adapt the way that you think about eating out and eating in general. When you visit the best Park Avenue restaurant NYC offers, chances are you’re most concerned with how the food tastes, with nutrition taking a back seat. Instead, think of food as what it is at its most basic form: a source of energy and sustenance. This way, when you order, you’re less inclined to pick something that might not fit your diet and choose an alternative that will and could make you feel better in the end. Over time, you might start to crave those healthier options anyway, so dining out will still be a treat! Go for Vegetable-Forward Options You really can’t ever go wrong with more vegetables. Many of the most popular diets these days lean heavily on plants, and the best Park Avenue restaurant will cater to your coniferous cravings. Getting more vegetables into your diet while eating out can be as easy as swapping fries for roasted carrots. All it takes is a few extra clicks when ordering, and you can transform an entire dish. Or, you can also seek out plant-inspired alternatives to some of your favorites. Feeling like tacos? Maybe try a version made with mushroom chorizo. Even the legendary Reuben sandwich can be made with plants too. The options are seemingly endless; all you have to do is order them. Seek a Restaurant That Caters to Your Eating Preferences Finally, one of the easiest ways to eat out while dieting or optimizing your nutrition is to seek out the right restaurants. You’d be surprised how many healthy restaurants NYC offers that make it super simple to eat well and feel great. For example, Little Beet Table is an upscale eatery that focuses on in-season, locally sourced ingredients. Their full menu is plant-inspired too, so finding a good option isn’t hard at all. About Little Beet Table Little Beet Table specializes in plant-inspired cuisine in New York City and Greenwich with an additional location in Chevy Chase. Since 2014, they have been the go-to place for wholesome, nutritious meals for locals and visitors alike. Whether you order pickup, delivery, or dine in at their New York and Greenwich locations, Little Beet Table food is something to experience. The upscale eatery uses locally sourced, in-season ingredients whenever possible, and it shows in their menu items. With everything from salads and soups to hardy entrees, Little Beet Table caters to all appetites and eating styles. Whether you’re vegetarian, vegan, or just want to try something new, Little Beet Table offers something for you. Head to their website to learn more about their food philosophy, browse their menu, and make a reservation. Check out the healthy options available from Little Beet Table at Thelittlebeettable.com Original Source: https://bit.ly/34CQfjX

[littlebeettable]

Why Every Restaurant Should Have a Food Philosophy

What separates the best Park Avenue restaurant from the rest? Well, quite a few things. The atmosphere of the dining room matters since everyone wants to feel welcome and relaxed while they eat. On top of that, service matters too. Whether it’s the staff that takes your order or the cooks that prepare your food, service is what ensures your menu choice lives up to your expectations.

But all of those things considered equal, it’s a restaurant’s food philosophy that will often be the difference-maker. Does your favorite restaurant have one? Here are a few reasons why it’s important every eatery document their philosophy, goals, and eating values. What Is the Purpose Behind Their Meals? At its core, food is supposed to provide us with sustenance and energy. But we all know that we eat for more than that; after all, what are our taste buds for anyway? A restaurant’s food philosophy will help you better understand the story behind the ingredients they chose and the meals on their menu. For some restaurants, their purpose is to help you feel your best, while others might be sharing recipes that have been passed down in their family for generations. Whatever the case, the food philosophy will provide a better picture into the minds of the chefs, owners, and the restaurant itself. Do You Know What to Expect? Before ordering, it helps to know what to expect. There’s nothing worse than sitting down at the table only for the restaurant to have a completely different vibe and food philosophy than you expected. We typically base our choices based on mood, cravings, or location, and while there isn’t ever really a right or wrong choice, there can be one that doesn’t fit your expectations. For example, the best healthy restaurants NYC offers will make it clear in their philosophy that they offer a welcoming atmosphere with wholesome dishes. If that’s what you’re in the mood for, they’ve made it easy to pick them. Find a Restaurant That Aligns with Your Eating Values All of us are unique with our own values, thoughts, and goals. Restaurants are the same, and they’ll make it known in their food philosophy. The best Park Avenue restaurant NYC offers will be happy to tell you all about why they chose the ingredients they use and what they hope your dining experience is like. For example, Little Beet Table’s food philosophy is to make you feel your best after eating their food. They accomplish this through their in-season, locally sourced ingredients, and thoughtful recipes. If those values ring true to you too, you’ve found the right place. About Little Beet Table Little Beet Table specializes in plant-inspired cuisine in New York City and Greenwich with an additional location in Chevy Chase. Since 2014, they have been the go-to place for wholesome, nutritious meals for locals and visitors alike. Whether you order pickup, delivery, or dine in at their New York and Greenwich locations, Little Beet Table food is something to experience. The upscale eatery uses locally sourced, in-season ingredients whenever possible, and it shows in their menu items. With everything from salads and soups to hardy entrees, Little Beet Table caters to all appetites and eating styles. Whether you’re vegetarian, vegan, or just want to try something new, Little Beet Table offers something for you. Head to their website to learn more about their food philosophy, browse their menu, and make a reservation. Learn more about Little Beet Table’s food philosophy and make a reservation at Thelittlebeettable.com Original Source: https://bit.ly/34noSKD

[littlebeettable]

4 Reasons Why Brunch Is the Best Meal of the Day

When you order takeout or dine al fresco at the best Park Avenue restaurant, every meal there is always special. But in an endless competition between breakfast, lunch, and dinner, the in-between meal of brunch always wins out. Why are brunches always just such a good, tasty, fun time? While there might not be an exact scientific answer, there are a few reasons that we can all relate to. Do any of these four reasons ring a bell?

It’s a Chance to Slow Down and Relax When we think of breakfast, we usually think of grabbing a quick bite before getting on with the day. Brunch, however, is a much different experience. Mostly because it’s an experience in and of itself. Brunch is a meal we get ready for and enjoy with friends and family. Whether dining out on a patio or having brunch at home, since it’s later in the morning, we aren’t in quite the rush. It’s essentially like grabbing dinner with friends except in the morning, which is why it’s more relaxing and generally a more chill time compared to a typical breakfast. Nothing Is Off the Menu Brunch falls between breakfast and lunch, which means that the menu can venture away from traditional breakfast or lunch staples and combine them for something truly special. The world is truly your oyster, beet falafel, or avocado toast at brunch time. The rules of eating are basically thrown out the window at brunch, and nobody can judge you. So, if you feel like having salmon poké to start the day, go for it! It’s the Perfect Way to Kick Off Your Weekend Brunch is often saved for the weekends since most of us are working during brunch hours during the week. There really isn’t anything better than getting together with people you love and kicking off a great weekend with brunch. Again, whether you order brunch to-go, enjoy it on a patio, or have brunch at home, it doesn’t matter. Start your weekend off right, sharing a few laughs over some avocado toast. This is just one of the many reasons that brunch is the best meal. Everyone Has Their Own Spin on It As with any meal, there’s a different spin on brunch, depending on where you go. Some barbeque restaurant might offer a smokey version of eggs benedict, while the best healthy restaurants NYC has to offer may serve up their signature shakshuka baked eggs. Everywhere is different, and you won’t know what brunchtime secrets are out there until you try it. So, make brunch a thing this weekend and every weekend after that and celebrate the tasty, relaxing, no-holds-barred experience that is brunch. About Little Beet Table If you’re looking for plant-inspired cuisine in the city, choose Little Beet Table. They first opened in 2014 and have been the go-to place for nutritious meals ever since. Little Beet Table is currently open and offering pickup, delivery, and patio seating in New York City and Greenwich. The upscale eatery also has another location in Chevy Chase. The restaurant wants everyone to feel their best through their food, and they use thoughtful, locally sourced ingredients whenever possible. In their short history, they have already been rated as the best Park Avenue restaurant NYC offers. Whether you’re vegan, vegetarian, or just want to expand your tastes, Little Beet Table is for you. Browse their menu and order a nutritious brunch, lunch, dinner, or dessert from them today! Check out Little Beet Table’s brunch menu at Thelittlebeettable.com Original Source: https://bit.ly/30jMzks

[littlebeettable]

3 Myths About Healthy Eating

In any industry, hobby, or practice, there are tons of great, useful tips and tidbits and loads of falsities. From sail boating to automotive and from gardening to guitar playing, pro tips and myths abound. Never is this pattern more accurate than in the healthy eating world. With so many diets and experts out there telling you to eat this, not that, and others saying to eat that, not this, it can be confusing.

While everyone’s nutritional needs may differ, there are a few common healthy eating myths that too many people fall for. No matter your dietary or taste preferences, these are three healthy eating myths you can put behind you. Myth 1: The More Boring, the Healthier The biggest myth you might hear about healthy eating is that you can’t enjoy what you eat. That all of your meals need to be plain kale and carrots, and you’re going to eat it, even if you don’t really like it. The thing about healthy eating is it’s not about suffering through one bland, nutritious meal per week and calling it good. Healthy eating is all about forming healthy habits. If your meals don’t make you excited or satisfy your cravings, you’re more likely to backtrack. Life is too short to eat bland, unappetizing meals. In fact, some of the best-tasting meals can be totally nutritious and leave you feeling full and happy. While traditional pizza or burgers might not seem healthy, it’s not uncommon for a specialty Park Avenue restaurant to put a plant-inspired twist on these dishes using locally sourced, thoughtful ingredients. You don’t have to sacrifice taste for health—get creative in the kitchen and when you order. Myth 2: Healthy Eating Requires Nonstop Vigilance Another myth about healthy eating is that every single thing that you eat must be 100% perfect, or you won’t make any progress. Without getting into nutritional science, this myth is a little extreme. Being healthy and eating healthy is all about forming good eating habits and sticking with them. If you’re always vigilant and obsessed with every gram of protein or fiber to the point that food isn’t enjoyable, it could possibly lead to unhealthy relationships with food, not to mention a lot of stress. Instead, approach healthy eating like a system where you know what makes you feel good and what fits with your given diet or tastes. This not only makes healthy eating easier, but also more enjoyable for you. Myth 3: Ordering Takeout Is Never Healthy Finally, a big myth is that it’s impossible to eat healthy when dining out or ordering takeout. While it’s true that not every restaurant specializes in vegetable-forward, nutritious meals, there are many that do. The best healthy restaurants NYC offers cater to a variety of appetites and use thoughtful, locally sourced ingredients that help you feel your best. Whether you’re vegetarian, keto, vegan, or just want to eat more vegetables, ordering takeout doesn’t need to be at the expense of your health. About Little Beet Table If you’re looking for plant-inspired cuisine in the city, choose Little Beet Table. They first opened in 2014 and have been the go-to place for nutritious meals ever since. Little Beet Table is currently open and offering pickup, delivery, and patio seating in New York City and Greenwich. The upscale eatery also has another location in Chevy Chase. The restaurant wants everyone to feel their best through their food, and they use thoughtful, locally sourced ingredients whenever possible. In their short history, they have already been rated as the best Park Avenue restaurant NYC offers. Whether you’re vegan, vegetarian, or just want to expand your tastes, Little Beet Table is for you. Browse their menu and order a nutritious brunch, lunch, dinner, or dessert from them today! Discover how delicious healthy eating can be at Thelittlebeettable.com Original Source: https://bit.ly/3kBnnOa

[littlebeettable]

5 Ways to Explore More Plant-Based Dining

More plant-based eating is sweeping the country. More and more people are learning about the benefits of eating vegetable-forward dishes, and you don’t need to commit to being vegan to enjoy it either. Even the most carnivorous among us can benefit from these dishes occasionally. But, as with any eating style that’s new to you, it can feel a bit confusing at first. Does plant-based eating mean you have to eat only lettuce and tofu? Absolutely not. To help, here are a few dishes you can order from the best healthy restaurants NYC offers.

Start Exploring Artisanal Salads We all know the typical salads, but there are so many more options available with delicious, exciting vegetables and fruits you’d love. For example, if you’ve never had an authentically wonderful Caprese salad before, you’re missing out on the herby, fresh flavors of heirloom tomatoes, basil, and burrata. And you simply must try a kale salad with pine nuts, parmesan, and fresh mint. Salads can be a whole meal in themselves, so don’t overlook that part of the menu. Try Plant-Based Alternative to Your Favorite Foods What are your favorite foods? For most Americans, tacos or hamburgers are likely near the top of the list. There are tons of plant-based alternatives out there. With a familiar format and the added benefits of vegetables, it’s the perfect combo. Try out dishes such as black bean burgers or summer squash tacos, and plant-based eating will be exciting yet familiar for you. Whatever You Get, Load Up on Vegetables If you don’t see many plant-based options on the menu, you can also substitute in more vegetables. From salads to steamed vegetables, getting more veggies on the side is as easy as it gets. If you want a surefire way to get all of the benefits of eating fresh, in-season vegetables, this is the way to go. Reconsider Dessert When many people think of dessert, they immediately jump to ice cream or other dairy products. While you can get vegan and plant-based substitutes, why not satisfy your sweet tooth with fresh fruit? Many people consider things like berries to be “nature’s candy” in a way, and that natural sugar is sure to satisfy your cravings. Want something a little extra? Look for a seasonal berry bowl topped with whipped coconut cream. Make It Easy by Ordering From a Vegetable-Forward Restaurant While you can jump through hoops and ask for substitutions at other eateries, it’s much easier to enjoy vegetable-forward meals when you order from a restaurant that specializes in that kind of food. For example, Little Beet Table is a Park Avenue restaurant known for their seemingly endless selection of vegetable-forward dishes. They strive to use fresh, locally sourced ingredients whenever possible. They also change their menu to fit the season, so you know you’re getting something fresh, ripe, and perfect for the season’s vibes. About Little Beet Table Since they first opened in 2014, Little Beet Table has been one of the best places for plant-inspired cuisine in New York City, Chevy Chase, and Greenwich. Little Beet Table is an upscale eatery that offers takeout and delivery options as well as patio seating. Over the years, Little Beet Table quickly gained a following, with many rating them as the best Park Avenue restaurant NYC offers. If you’re in the mood for plant-inspired, feel-good meals, Little Beet Table has you covered. They cater to a variety of appetites, dietary needs, and preferences, and use locally sourced, in-season ingredients wherever possible. From brunch to lunch, dinner, dessert, and more, feel your best and order Little Beet Table today. Learn more about Little Beet Table’s delicious, vegetable-forward options at Thelittlebeettable.com Original Source: https://bit.ly/3hJbswt

[littlebeettable]

3 Tips for Ordering Healthier, More Fulfilling Meals for Delivery

Feel like giving the kitchen a break tonight and ordering in? There’s no denying that these days there are countless places to order takeout from. No longer do you have to just settle for pizza, because the world is your oyster, hamburger, or whatever you’re craving. But there’s also no denying that ordering delivery is usually not considered the “healthiest” either. So, what do you do? Should you just accept that whatever you order is going to make today a “cheat day,” or can you hack the system?

Here are three tips for ordering heathier, more fulfilling takeout food. Follow them correctly, and you can get something that’s not only good for you but also tastes great too. Look for Something with Lots of Veggies You really can’t go wrong with opting for more vegetables. They’re full of all sorts of vitamins, minerals, and healthy fiber. You’ll often find that your typical Park Avenue restaurant will offer a few different salads, which can be great options, but you should look beyond the salad section as well. Scan the menu for other plant-based meals and sides. From charred cauliflower to braised carrots, you might be surprised how many tasty, craving-satisfying vegetable options are out there. Plus, you don’t need to be vegan or vegetarian to order more vegetable-forward creations. Give it a try, and you’ll be amazed with how great you feel after the meal. Listen to Your Body You probably have a general idea of what makes your body feel great after eating, so listen to it! Some people can eat half of a pizza and get on with the rest of their day, but most of us would need a nap afterward. When ordering delivery, it can be easy to see it as a special treat or an excuse to cheat on your diet. At the end of the day, food is about more than just how it tastes, but also how it makes you feel. It might take a little bit of mental toughness, but your body will love you for getting a vegetable-forward dish over a greasy, unhealthy meal. Choose a Healthy Restaurant to Start With If you want to avoid having to jump through hoops just for a nutritious meal, choose one of the best healthy restaurants NYC offers. You shouldn’t have to order a bunch of crazy substitutions and hope that the restaurant gets it right. Instead, restaurants like Little Beet Table offer a wide variety of plant-inspired meals that taste good and are good for you. The whole menu is geared toward satisfying your cravings while also leaving you feeling nourished and ready for what comes next. So, the next time you’re thinking about ordering takeout or delivery, choose a restaurant that wants you to feel your best. If you follow these steps, finding something delicious and nutritious will be super easy. About Little Beet Table Since they first opened in 2014, Little Beet Table has been one of the best places for plant-inspired cuisine in New York City, Chevy Chase, and Greenwich. Little Beet Table is an upscale eatery that offers takeout and delivery options as well as patio seating. Over the years, Little Beet Table quickly gained a following, with many rating them as the best Park Avenue restaurant NYC offers. If you’re in the mood for plant-inspired, feel-good meals, Little Beet Table has you covered. They cater to a variety of appetites, dietary needs, and preferences, and use locally sourced, in-season ingredients wherever possible. From brunch to lunch, dinner, dessert, and more, feel your best and order Little Beet Table today. Browse the menu and order delivery from Little Beet Table today at Thelittlebeettable.com Original Source: https://bit.ly/3baAylC

[littlebeettable]

Try These 3 Eating Habits for a Healthier You

At its core, food provides sustenance. But we’re well past the days of eating just to survive. We know how to combine flavors and how to appease our cravings, whether sweet, salty, or bitter. But somewhere along the way, many of us might have lost sight of that, instead feeling tired of or just plain unsatisfied with the foods we eat. Sometimes we even feel groggy after.

What if eating didn’t have to make you feel that way? If you want to feel more enthused about your food and energized after, all without sacrificing flavor, it’s as easy as building different eating habits. Here are three practices you can easily try out that can help you explore new flavors, all while feeling great about the food you eat. The More Veggies the Better Vegetables are a vital part of any balanced diet. No matter how old you are or where you live in the world, veggies should be a staple. For starters, they provide all sorts of vitamins, minerals, and other micronutrients. Also, fresh, locally sourced vegetables typically taste better since they were grown nearby and didn’t sit in a shipping container for an extended period on their way to your plate. The best healthy restaurants NYC offers will feature vegetable-forward menus because they know how great they can make people feel. After all, although their product might be food, their business relies on happy, satisfied customers. Make it a habit to seek out more vegetables, and you might be amazed at just how awesome you feel after eating. Don’t Be Afraid to Try New Things Who wasn’t a picky eater as a kid? While most of us grow out of it, we all still have our food biases. When you look at the menu of a Park Avenue restaurant, do you immediately skip over anything that sounds unfamiliar and go to your comfort zone? If so, you might be missing out on a whole new world of flavor. Across the world, different ingredients are used to create all sorts of flavor combinations. What might seem familiar to others might be something entirely new for you and become your new favorite. You’ll never know until you try! Whether it’s a new take on an old favorite like guacamole with watercress or it’s something utterly foreign to you, try it. There are far too many satisfying foods and flavor experiences out there to stay within your comfort zone. Don’t Overthink It Habits can take a while to build over time. Especially if you’re changing your nutrition or starting a new eating program, it could be difficult at first. Take it one meal and one day at a time. Over time you’ll start to crave healthier, fresher foods that used to seem like a chore to eat. That’s the fantastic thing about our eating habits; even if they seem unbreakable, with enough persistence, you can change how you approach eating and might even feel more satisfied and healthier because of it. About Little Beet Table If you’re looking for vegetable-forward, plant-inspired food in New York City, Chevy Chase, or Greenwich, order from Little Beet Table. The upscale eatery serves up a wide selection for a variety of appetites with pickup and delivery options available. Since 2014, they’ve been offering meals that make people feel at their best, and many claim they are the best Park Avenue restaurant NYC offers. Whatever the occasion, you can never go wrong with Little Beet Table. Experience the best that plant-inspired eating has to offer by ordering pickup or delivery from Little Beet Table. Browse all of Little Beet Table’s plant-inspired options at Thelittlebeettable.com Original Source: https://bit.ly/2DbVID0

[littlebeettable]

4 Reasons Why Even Meat-Eaters Should Enjoy More Plant-Inspired Meals

When some meat-eaters think about enjoying a plant-inspired meal, they might assume they’re signing away their carnivorous rights for good. Not so! Just because something is vegetarian friendly doesn’t mean you can’t enjoy it on occasion—with the keyword being “enjoy.” Who knows, your new favorite meal just might be cauliflower al pastor tacos or something similar.

Here are four reasons you should consider ordering a plant-based option the next time you get takeout from a Park Avenue restaurant. It Keeps Things Exciting Yeah, chicken is great, but too much of a good thing can get a little boring after a while. If you look at the menus of your favorite restaurants and just don’t feel too inspired by your typical choices, maybe try something more vegetable based. From alternatives to your favorite things like tacos and burgers to quinoa bowls with all sorts of vegetables, it could be just the break you needed. Don’t worry—you’ll have plenty of other opportunities to eat meat again, and the break may make you appreciate it even more. It Can Force You to Eat Your Veggies You’ve heard it all of your life—eat your veggies! Vegetables contain all sorts of micro and macronutrients that are essential to a healthy, balanced diet. No matter how much some of us try, we just never seem to get as many vegetables in our diet as we really should. Well, when your whole plate is taken over by plants, you have nowhere to hide. Plus, many plant-inspired meals are more than salads or just raw vegetables (although there isn’t anything better than a crisp salad on a hot day). If you’ve been meaning to get more vegetables into your diet, go all in and order a vegetarian option from the menu. You’ll Be Introduced to New Flavors There’s really only so much you can do with meat on its own. When it comes to vegetables, however, the only limit is the chef’s imagination. From starches to greens, peppers, sprouts, and so much more, you’d be amazed at the flavor profiles culinary masterminds can create using only vegetables and herbs. If your taste buds have been a bit bored with the usual, try a plant-inspired meal and explore new flavors. Plant-Inspired Meals Are Easier to Find Than You Might Think While there might seemingly be a burger stand on every corner, finding the best healthy restaurants NYC offers with plant-inspired menus has never been easier. Restaurants such as Little Beet Table feature a range of vegetables throughout their entire menu and have flavorful, creative dishes that anyone is sure to love. So, if convenience has been an excuse for not eating more veggies, think again. About Little Beet Table If you’re looking for vegetable-forward, plant-inspired food in New York City, Chevy Chase, or Greenwich, order from Little Beet Table. The upscale eatery serves up a wide selection for a variety of appetites with pickup and delivery options available. Since 2014, they’ve been offering meals that make people feel at their best, and many claim they are the best Park Avenue restaurant NYC offers. Whatever the occasion, you can never go wrong with Little Beet Table. Experience the best that plant-inspired eating has to offer by ordering pickup or delivery from Little Beet Table. Browse all of Little Beet Table’s plant-inspired options at Thelittlebeettable.com Original Source: https://bit.ly/3hNykLa

[littlebeettable]

More Than Salad: 3 Ways to Experience Plant-Inspired Eating

You’ve heard it all throughout your life: Eat your veggies. Vegetables can gain a reputation for being bland or uninteresting, but nothing could be further from the truth. Unlike what we believed as kids, food that’s good for you doesn’t have to be boring. It’s all in the quality of the ingredients and the preparation. Whether you’re working on getting in shape or just love to feel good after enjoying a meal from a high-rated Park Avenue restaurant, vegetables are key.

As such, restaurants across the nation are rolling out more plant-inspired meals to help you get your recommended servings of vegetables and all of the vitamins, minerals, and micronutrients that come with them. As a bonus, you don’t have to settle for simple salads either. Here are a few vegetable-forward dishes to try the next time you order takeout or delivery. Meet Your New Favorite Tacos Who doesn’t love tacos? Whether it’s taco Tuesday or just a regular Thursday evening, any day is the perfect occasion for tacos. Thanks to fast food, tacos are often considered to be less than healthy, but the best healthy restaurants NYC offers have found a way to flip the script. For example, the upscale eatery Little Beet Table offers cauliflower al pastor tacos. In this dish, you have all of the spicy, tangy flavors you know and love with a veggie-friendly twist. Complete with maitake mushrooms and a pineapple Brussels sprouts salsa, taco night is about to get a whole lot healthier. Experience All That Cauliflower Has to Offer Cauliflower can do so much more than become taco filling. This humble vegetable has a neutral taste profile that allows it to truly shine when combined with strong flavors. Cauliflower is extraordinarily good at taking on a variety of different tastes and textures, serving as a canvas for chefs to exhibit their culinary creativity. You can try cauliflower in tacos or even simply charred for all of the grilled backyard barbeque flavors you know and love. The possibilities are seemingly endless for this vegetable, and the best cooks are pushing the limits with taste and health in focus. Try New Greens We all know the common greens; spinach, lettuce, broccoli, and the like. But there is an entire world of greens and other vegetables waiting for you. From seaweed to watercress, Brussels sprouts, and not to mention all sorts of microgreens and herbs, you’d be remiss not to explore these different offerings. The next time you’re ordering out from a local plant-inspired restaurant, look for something new and give it a try. There are way more adjectives than “crisp” or “fresh” to describe vegetables, and you’ll never know until you try. After all, one of these new things might be your new favorite vegetable, and all you had to do was try it for the first time. About Little Beet Table Since 2014, Little Beet Table has been serving up delicious, vegetable-forward dishes for a variety of appetites. The upscale eatery has locations in New York City, Chevy Chase, and Greenwich with pickup and delivery available. The restaurant has started a trend towards plant-inspired meals, and many patrons praise them as the best Park Avenue restaurant NYC offers. If you enjoy eating food that makes you feel good, then you’ll love Little Beet Table and their wide variety of options. No matter if it’s a special occasion at home or you’re just in the mood for something different, order pickup or delivery from Little Beet Table. Learn more about Little Beet Table and browse their menu at Thelittlebeettable.com Original Source: https://bit.ly/3dLsOpU