lisaweightlossjourney

[lisaweightlossjourney]

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[lisaweightlossjourney]

100 FREAKING POUNDS!!! 🥳🥳🥳

I’ve been sitting on these photos for 473 days waiting for this moment.

Everyone always asks how…

Listen - there are so many ways people can successfully lose weight, but your MINDSET is going to determine whether you actually do it…

👉🏻I KNEW this day would come. It wasn’t a matter of if, but when. I knew I’d have set backs but failure or quitting wasn’t even an option. There was definitely bumpy roads but there was no “falling off the wagon” and accepting defeat.

👉🏻I wasn’t expecting it to be easy. In fact, I was expecting the exact opposite. It was really hard working out at 233.4 pounds, it was hard choosing veggies over fast food…but it was only hard in the beginning. As I started losing weight I felt so good and wanted to keep going. And now I even crave veggies and hate missing a workout because it’s therapy for me.

👉🏻I didn’t rely on motivation to keep me going. In fact I could count on one hand the days I felt motivated in the past 1.5 years. I became really disciplined and found the most joy in overcoming the hard and proving to myself what I was capable of.

If you want something different, you need to do something different…and maybe that different is stop giving up!

Follow us for more inspiring stories:

👉 @loose_weight_be_fit

truly an inspiration 🌹 with her own hard work, she definitely earned it 🦋

🔕 Disclaimer: this post is for motivational purposes only! If you want to remove, just simply DM. Thank you

__________________

#beforeafterweightloss #weightlosschallengeonline #weightlossjourneywithme #weightlossinspirations #weightlossforlife #weightlossinstagram #weightlosssuccessstory #fatlossinprogress #usa #newyorkcity

[lisaweightlossjourney]

I wanna thanks me for believing me..

*A year ago i was 334lbs (152kgs). I was not able to do exercise. I just eat salads deit foods double intake of water but it doesn’t worked for me i was totally demotivated. Then one day i asked my doctor for bariatric surgery. That doctor is my uncle. He told me don’t do surgery its not necessary. He said that my metabolism system is very slow thats why i cant loss weight easily. Then he recommended** **a metabolic pill.**

**I was thinking that how can this pills helps me to loose weight**.

**After one month of using metabolic pills and eating salads i got some good results i losses 7kg in a mont**h.** ****Yes 7kgs and i am still using that pills and i losses 52kgs in 14 months with those pill i am very happy. Now i can do some exercises those i can’t do at when I started my** **journey**. **Now exercises also helping me to loss weight**.

[lisaweightlossjourney]

*A year ago i was 334lbs (152kgs). I was not able to do exercise. I just eat salads deit foods double intake of water but it doesn’t worked for me i was totally demotivated. Then one day i asked my doctor for bariatric surgery. That doctor is my uncle. He told me don’t do surgery its not necessary. He said that my metabolism system is very slow thats why i cant loss weight easily. Then he recommended** **a metabolic pill.**

**I was thinking that how can this pills helps me to loose weight**.

**After one month of using metabolic pills and eating salads i got some good results i losses 7kg in a mont**h.** ****Yes 7kgs and i am still using that pills and i losses 52kgs in 14 months with those pill i am very happy. Now i can do some exercises those i can’t do at when I started my** **journey**. **Now exercises also helping me to loss weight**.

[lisaweightlossjourney]

****Quick & Easy Weight Loss Tips****

****1.​Keep yourself hydrated****

****2.Fill your plate with protein****

****3.​Includes healthy carbs and fats****

****4.​Do not skip your breakfast****

****5.Careful with beverages****

****6.Avoid processed and refined products****

****7.Exercise portion control or count calories****

****8.Exercise****

****9.​Sleep on time****

****10.​Focus on changing your lifestyle****

****11. Use pills to increase your digestive system****

****helps you to loos weight fast.****

**A year ago i was 334lbs (152kgs). I was not able to do exercise. I just eat salads deit foods double intake of water but it doesn’t worked for me i was totally demotivated. Then one day i asked my doctor for bariatric surgery. That doctor is my uncle. He told me don’t do surgery its not necessary. He said that my metabolism system is very slow thats why i cant loss weight easily. Then he recommended** **a metabolic pill.**

**I was thinking that how can this pills helps me to loose weight**.

**After one month of using metabolic pills and eating salads i got some good results i losses 7kg in a mont**h.** ****Yes 7kgs and i am still using that pills and i losses 52kgs in 14 months with those pill i am very happy. Now i can do some exercises those i can’t do at when I started my** **journey**. **Now exercises also helping me to loss weight**.

**Results : **

[lisaweightlossjourney]

You Can Do This!

It's never too late to lose weight. Plenty of success stories prove it -- you can, too! But diet alone won't do it. To lose weight and keep it off, you've got to exercise, too. Put on your walking or running shoes -- and just do it!

Even on the hard days show up for yourself!!