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Is Intuition Self Mastery?

We all have this hidden ability that we often do not use, simply because we have not been taught or shown. It's a commitment that if made you can reach peace clarity and inner guidance system which is to your greater good. If you start to focus on yourself you will reach your goals and success and greatness by tapping into the abundance that is there to support us.

 I started my journey in self development a little while back, and it’s opened me to some profound findings, I’ve been getting to know and develop the relationship with myself as crazy as that may seem it’s brought me to my souls purpose the moment where I discovered I am more than this body and the name I have been given.   I believe that our life really is made up of these moments, the question is do we really have control of our life path or is this already mapped out?

 I believe it is our soul steering the vessel where we reside? Connecting with my intuition gifts has given me more clarity and a stronger knowing that there is this infinite divine intelligence that supports us and our whole universe. This connection goes deeper than  you and I,  its vast powerful and great. 

 All the answers are not outside of us, they are in fact within us by tapping into this super power you begin to get a small portion of the enormity of this infinite universe and live a very different life to what is outside of you. 

 There is this higher infinite power, Wayne dyer called it a divine intelligence, Your highest self, it’s the larger part of you that is in fact infinite a supporting guidance.

I call it my GPS system that knows the way, its already been programmed and everything is working perfectly towards this. Learning to surrender to this is your journey to your greatness. 

Connecting with this bigger part if us is only if you are determined to listen to the calling of love, forgiveness, and kindness as you move through your days, you will meet this beautiful feeling that universe has your back. 

There are 4 phases in which is shared as we develop,  Wayne Dyers analogy of the phases of growth: Taken from Wayne Dyers book, Manifest Your Destiny. 

 The ATHLETE phase is when our primary identification is with our physical body. During this phase men and women measure worth and happiness by physical appearance. This is the time when the ego really starts to ‘flex its muscles’, when life seems impossible without a mirror and a steady stream of approval and positive strokes.

 The second phase, the WARRIOR, is when the flexed ego really comes into its own – the primary goal seems to be to conquer the world and to show superiority. It is the time dominated by competition, achievement and the acquisition of cars, clothes, houses, boats, etc.

 Then comes the STATESPERSON which gradually begins to unfold. This is a ‘been there done that’ phase. The intensity of the ego becomes more subdued. The needs, wants and desires of others start to become more important. 

 Arriving at the Statesperson phase is unfortunately often a long time in coming, occasionally only manifesting in the very late or even end stages of life. However, ‘arriving’ does not mean that there aren't still aspects of the Athlete and/or Warrior still evident. It is just that the inner desire has shifted from self-absorption to being of service to, and considering the thoughts and feelings of others.

Finally, and ultimately, the goal is to reach the state of Spirit – where one recognises one's truest essence, the Highest Self. 

 Looking inwards to discover your Higher self opens you up and the journey towards this is an infinite one and cannot be solely reached in one lifetime, although I believe to connect with the real self, your authentic self the spiritual essence of who you are which is infinite is your self mastery.

 Thank you for taking the time to read this, please do share your comments and connect with me. 

 http://lisalifecoach.com

 Email: lisa@lisalifecoach.com 

 https://www.facebook.com/lisalifeintuitivecoach/

 https://www.linkedin.com/in/lisa-michaels-99632444/

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The Power of Healing your Chakra’s

Everything is made of energy, electromagnetic energy, people animals and even objects often retain foreign energy for long periods of time. This energy can be positive or negative.

What are Chakra’s. There are 7 Chakra’s which are the energy centres in our body in which energy flows through. The word Chakra is derived from the Sanskrit word meaning “wheel” wheel of spinning energy. A chakra is like a whirling, vortex like powerhouse of energy.

Chakra’s are circular (flower petal shaped) Vortexes of energy lying across different points on our spinal column. These are connected to glands and organs in the body and are responsible for union distribution of “CHI” also called Praana of life energy which flows through them.

These energy centres can become blocked often when our emotions are out of balance which can then lead to manifest illness, aches or pains in the body. So it’s important to know which centres are which and how we can balance them. This can be done through Mindfulness and Meditation.

The Root Chakra

The Colour of the Root Chakra is red. This Chakra is related to your connection to your physical body and the earth.

The root chakra gives you energy to survive; it is your root, your foundation.

The Sacral Chakra

The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. The 2nd chakra seeks pleasure and enjoyment. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.

The Solar Plexus Chakra

The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego. The Solar Plexus chakra is the centre of willpower.

The Heart Chakra

The Heart chakra – the wellspring of love, warmth, compassion, and joy is located in the centre of the chest at the heart level.

The Heart chakra moves love through your life.

The Throat Chakra

The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its colour is blue.

The Third Eye Chakra

The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing – both inner and outer worlds.

The Crown Chakra

The crown chakra is the seventh chakra and it is at the top of the “chakra ladder” which starts from the root chakra that grounds us on the Earth and progresses upward to the Crown which connects us with the universe and the Divine source of creation.

Go to my website lisalifecoach.com for more information email me lisa@lisalifecoach.com for any further query.

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Mindfulness and Meditation Workshop

Are you living your big dream yet?

 Hey there!

 How many times have you tried to manifest and something crazy happens and yet it doesn’t show up? 

 You see you have whats called an Intention Point this is the connecting ground between your Heart and your Mind.  

 BOTH are necessary to manifest properly, and using your Intention Point, you can do things you never thought were possible before.

 You’ll feel your Heart clear your Mind of it’s non-stop chatter, suffering, and subconscious pain.  

 Part of that is learning how to open up and let go of old feelings, and when you do, by using the techniques I teach  I'm sure you’ll never see “failure” in the same way again.

 One of the techniques I coach is guided Meditation, the busier your life is the more meditation you will need. Most people think….

that they’ll never be able to do it, because they can’t concentrate

or they don’t have time

or they have what is known as a “monkey mind”.  This is when our troubled thoughts that are often in our minds are concerned with the fears and pressures of life: What will happen if I lose my job?

I wonder if my partner might be unhappy with our relationship? 

What if I don’t have enough money when I retire? Irrational fears perhaps, but made real by our own constant attention. How infuriating and exhausting it becomes.

 Anyway, back to Meditation.  As long as you can breathe, you can meditate.  That’s it,  it’s that simple. Meditation is now part of my daily routine and life, in fact it changed my life totally. 

 I came to a point in my life  where I was constantly getting stressed or burning out, sound familiar? I would feel lethargic, fatigued, my focus was completely off and my health & weight was spiralling out of control. 

 I started looking for a natural way of re-charging myself without having big bouts of my health and well being, being compromised. 

 So ever since coming out the corporate and business world it has been my intention to help those who want to discover themselves, remove fears, blocks and live a life that is peaceful, fulfilling and abundant and discover your unlimited potential as I have and do.

 The biggest benefit I’ve experienced from meditation is that it’s made me a more focused entrepreneur. One of the challenges I have is a never-ending to-do list, and there’s always something to worry or stress about. 

 The ability to compartmentalise and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I’d never sleep! Meditation has absolutely helped me do this, and without my practice I think back to when my health and well being was at its lowest.  Thank goodness for Meditation!

 Go to my website lisalifecoach.com for more information email me lisa@lisalifecoach.com for any further query.

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What is an Empath?

Do you experience chronic exhaustion in social settings? Has anyone ever told you that “you’re too sensitive” for this world? If so you maybe an empath.

An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own.

While empaths are warm, intuitive and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, exhaustion and physical illnesses.

If your someone who is attracting toxic people and often sets poor boundaries, feel negative energy and feel like you can’t cope anymore with over whelming feelings then by working with an intuitive Coach, what may seem as a curse to you can be transformed to inner strength, managed, and used to empower others and can be turned into a lucrative business.

If you would like to know more about “what is an empath” and your empath type then email to lisa@lisalifecoach.com and we will send a quiz to find about the type of your empath.  

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AWAKENING PROCESS

It is a complete surrender, a process of brutal self honesty. It is a path of complete acceptance of the truth, no matter how difficult it is to bear. I remember it vivid like a jigsaw puzzle coming together. We go through life coach with so many false notions – of the world, of spirituality and of ourselves. We build up masks and we believe the facades. It’s all a charade. It is all based upon illusions and deceit. We deceive ourselves at every moment, and the world also deceives us at every moment. We live in perpetual cognitive dissonance, justifying the most absurd things in our minds. We constantly lie to ourselves…. and we believe it. To awaken to the truth that you seek, you must tear down the lies. But we are too attached to the lies. We want to hold on to the illusions and to become enlightened at the same time. That is not possible; it cannot occupy the same space at the same time. The road to truth takes courage, discernment and self honesty, not many people have that. We have been weakened by the programming since our childhood. Most people want to remain in the herd, as they find comfort in the company of other such souls. It takes a certain individual to break free of the herd. It takes a certain type of person to walk that road; a person that is willing to give up everything to find true Self. My story was one that took me through so many paths to nowhere; detours, darkness, beyond the comforts of my perceived reality for me to awaken. It was simply a matter of my time. As with awareness comes responsibility which many are not willing to bare. Now the strange thing about this, is that worse things happened to me so why did this hit me this time so hard? Why this time  I believe because it was supposed to, for me to transform and embrace who I really was,  I was ready for. The universe has a way of shaking you to the core, it’s part of the awakening process. In the past, I was strong, and I kept my sense of self, of who I thought I was. But this time, my sense of self, who I thought I was had already started to transform I stopped trying to be strong and in control and I embraced my mode of resistance, I surrendered to my calling. I was no longer trying to push it away the suffering was gone, all was forgiven, and I was at peace. My false perception of Self vanished. I remember feeling gratitude of the singing of the birds, the sun entering through the window, the wind in trees and everything around me was seen in a new light – a light of awe and amazement. My mind had ceased its chatter, I was experiencing a very deep peace. And then it started – wave after wave of revelations, of deep knowings. I began to awaken to who I Am. I became acutely aware that I Am eternal unlimited the very matter that is of this universe. Each wave awakened me more to my deepest Self, each wave also shattered the illusions and deceptions of the world. As I awakened, my eyes saw a very different world. All the pieces fell into place. When I look back at this, If it had been an easy ride I would not of awakened therefore this process did what it was meant for, I am now grateful and thankful to this and help others in their journey of awakening to the universe that is inside all of us.

 For more information please click- http://lisalifecoach.com/training-courses/mindfulness-meditation-workshop/

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The Role of Feelings Has In Your Manifesting

Your thoughts are without form until you feel and imagine how it would feel to receive and actualise those wishes to manifest. 

 Neville Goddard in 1944 spoke on a subject that every feeling makes a subconscious impression and unless it is counteracted by a more powerful feeling of an opposing nature, it must be expressed. What you feel you are always dominates what you feel you would like to be; therefore to be realised the wish must be felt as a state rather than a state that is not. 

 Ideas are impressed on the subconscious through the medium of feeling. No idea can be impressed on the subconscious mind until it is felt- be it good, bad or indifferent it must be expressed. 

 The subconscious mind responds to suggestions: You can reprogram your subconscious mind so that it is accustomed to positive uplifting and unlimited thoughts with mental images affirmation work and feelings by believing all things are possible feeling them within your being and with the help of your wonderful imagination.

You are able to convince your subconscious of the actualised wish or desire therefore manifesting it into your reality. 

 Ask 

 Taken from Ask And It Is Given - Esther & Jerry Hicks, The Teachings of Abraham

 Step 1/ This step in asking comes easily and automatically everything from    your subtle or even unconscious desires results in day to day life coach. 

 Step 2/ Has nothing to do with you it’s the work of the universe, all things you asked for large and small are immediately understood and fully offered. This is the work of the non physical. 

 Step 3/ You allow it in, this is application of the Art of Allowing, unless you are in receiving mode, your questions, even though they have been answered will seem unanswered to you; your desires will not be fulfilled not because your wishes have not been heard but because your vibrations are not a match. This comes down to faith, knowing and expecting it turn up with the feeling and belief that is already here.

 Many would argue with this, examples of unfulfilled desires from their own life experiences is because they have not understood and completed the very step 3 without the completion of this step the existence of step 1 and 2 could go unnoticed. 

 Every thought that you give your attention to expands and becomes part of your vibrational mix whether it’s something you want or don’t want your attention to it becomes magnified, it starts to take form, you may not be able to see this form as yet, but imagine planting a seed in the ground, it needs earth water and sunlight and the right conditions to grow, and time to nurture. You would then let this happen naturally as this is natures way to bring it into reality,You then would expect it to flower in the coming months. 

 Your not going to pull this seed out of the ground before it starts to form a bud and grow into the beautiful flower. However this is what most of us do when we have launched a thought or desire we are not vibrationally matched to.  Our desires are no different the process of nature. We often meddle in with step 2 which is not for us to get ourselves involved with.   

There is a big difference between the theory of manifesting, and how the process of alignment typically plays out in the real world, where we are contending with deeply ingrained beliefs, and patterns of behaviour, that really aren’t conducive to allowing better stuff to show up for us.

 It’s okay to feel good in anticipation of something’s arrival, of knowing your reality will soon start reflecting all that great energy you are cultivating.

 What screws it up is constantly noticing the absence of something, feeling badly about it, and then worrying it’s not going to come; or trying to force it to come through a certain channel and/or getting attached to any situation that manifests itself as a possible means of delivering this thing.

 We are constantly overthinking on how we think it will come, and since our minds are ill-equipped to calculate infinite possibility, we tend to come up with a very limited set of options.

 Trust The Process 

 Know that you live in an infinite universe that includes all existence. Everything that occurs within this field is completely influenced by it. And therefore nothing accidental is possible.

 Living from the perspective if your wishes and desires align with this universal force then miraculous things happen and become the norm. 

The universe conspires in ways that are hidden from your intellectual inquiring mind. Synchronised unexplained happenings become more acceptable and things that you were taught are impossible and outside the realm of reality show up. 

 Trust the process the nature of the universe, surrender and receive. 

 God bless 

 Your Turn 

 What did you think of the post? Anything resonate in particular? Any advice you would give? Looking forward to your comments as always.

 For more information please click- http://lisalifecoach.com/training-courses/becoming-a-life-coach/

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When Your Desires and Beliefs Are A Vibrational Match

As quoted in the book Ask and it is Given, written by Esther and Jerry Hicks - Abraham Teachings 

 That which is like unto itself is drawn, your vibration of your being must match the vibration of your desire in order for your desire to be fully received by you. 

 So as we transmit our electronic desires/requests and launch them out we are waiting patiently for these to manifest,  It takes no time for the universe to manifest what you want, any time delay you experience is due to your delay in getting to the place of believing, knowing and feeling that you already have it.

 However with your logical belief that (conscious or subconscious) your delaying it with the thoughts of you don’t deserve what it is, your inner critic is in sabotage mode, your not worthy of it’s presence or your trying to work out the HOW and as your doing so, your logical mind can’t quite grasp how this could possibly come into your reality, these all have an effect on your frequency and your point of attraction negatively.

 Alignment 

 The Law of Attraction dictates that whatever can be imagined and held in the mind’s eye is achievable if you take action on a plan to get to where you want to be. This can be done when you tap into your emotions and feelings a good way of doing this is with meditation, it brings you an awareness when you are sensitive to your emotions you align to who you are and what your wanting emotionally. 

 At these points, you are immediately telling the universe “I don’t,” “I doubt”, “I can’t accept,”  “I am not” if this is the case your no longer a vibrational match to your desire to the vibrational frequency this was on when you launched it in the first place. 

 How Do Your Beliefs Affect Your Frequency

 Depending how big your beliefs are will effect the vibrational differences.

 If your desire is for an improved financial condition, this cannot come to you if you often feel jealous of others peoples good fortune as these sit in different places on the frequency scale and are therefore not a vibrational match.  

 If your focus is on the lack of what you don’t have, you’ll end up having more lack, if you keep focusing on where you are now, this is going to be repeated in your experience as where your attention goes energy flows. Therefore keeping you stuck in a self fulfilling prophecy. 

 A lot of our beliefs come from our childhood, peers, people who influenced us in the earlier part of our lives and that’s where our beliefs get imbedded they become our truths which in fact are other peoples handed down and they can hold you back from what you are wanting depending on the belief of course. By banishing guilt and feelings of self-doubt from your life coach career and your internal world forever. No negotiation. You are then ready for a life of awesome results, unlimited potential and celebration. But are you ready to give yourself permission to do this yet?

 For more information please click- http://lisalifecoach.com/training-courses/becoming-a-life-coach/

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The Law of Attraction -  Ask & Allow

Scientific research now reveals how the heart creates a powerful manifestation energy. We now have a better and much deeper understanding of how The Law Attraction works scientifically. There have been some profound studies around that reveal that the heart area is acting as a hub to a source of wisdom and intelligence that enhances our lives with increased balance, creativity and intuitive capacities.

 The heart is in fact, a highly complex information-processing centre with its own functional brain that communicates with and influences the cranial brain via the nervous system, hormonal system and other pathways. These influences affect brain function and most of the body’s major organs and play an important role in mental and emotional experience and the quality of our lives.

 There are a number of research studies that have explored topics such as the electrophysiology of intuition and the degree to which the heart’s magnetic field, which radiates outside the body, carries information that affects other people, our pets and linking people together in surprising ways. 

 It has also shown the heart communicates to the brain in four major ways: neurologically (through the transmission of nerve impulses), biochemically (via hormones and neurotransmitters), biophysically (through pressure waves) and energetically (through electromagnetic field interactions). Communication along all these conduits significantly affects the brain’s activity. Moreover, the research shows that messages the heart sends to the brain also can affect performance.

 The Law of Vibration 

 Modern science has proven that what we call Matter and energy are “modes of vibratory motion this teaches us that nothing rest’s; everything moves ; 

everything vibrates. This brings me onto the principle fact that The Law of Vibration which serves the foundation of the Law Of Attraction, through Quantum physics shows us that everything in our universe is energy, when we go down on a sub-atomic level we don’t find matter but pure energy.

 Everything you see around you is vibrating at one frequency or another, and so are you. However, your frequency is different from other things in the universe and that is why it seems like you are separated from what you see around you; people, animals, plants, trees etc..

Everything has its own vibrational frequency - the table - the car - the picture frame - the rock - even our thoughts and feelings. It is all governed by The Law of Vibration.

 Our "frame of knowledge" is constantly changing since science is showing us "new" truths - new paradigms. As we advance even more with new technology science will reveal even more new truths. Truths most people would label crazy.

One of these truths is that The Law of Vibration is real. Just as real as the law of gravity.

 Simply put, these fundamental Laws of the universe operate in correlation with one another, the Law of Attraction has the ability to attract into our lives whatever we are focusing on. 

 It is believed that regardless of age, nationality or religious belief, it is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts, emotions, life coach career and feelings and materialise them into reality. In basic terms, all thoughts turn into things eventually. When we are a vibrational match to what it is, receiving it manifests in the physical world and into our reality, there is no other way this is the Law.

 For more information please click- http://lisalifecoach.com/training-courses/becoming-a-life-coach/

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Meditation Techniques

There are different techniques, it’s about finding what works for you, below are some of the most popular meditation techniques:-

 Transcendental Meditation

Popularised in the 1950s and 1960s by Maharishi Mahesh Yogi, Transcendental Meditation explores the power of sounds and vibrations to engage and enlighten. Also known as Mantra Meditation, this technique focuses on the repetition of a particular sound or affirmation throughout the meditation session. Traditionally, these repeated words were considered sacred in nature and were only bestowed by a seasoned teacher. Today, mantra instructors and guides are commonplace and help guide personal or group sessions. For beginners, the repetition of words and sounds helps to focus the mind.

 Concentration

Concentration, also known as Focused Attention Meditation, requires prolonged silent focus—think Buddhist monk sitting on top of a mountain. This technique calls for an absolute focus on a physical sensation, such as air entering and leaving the lungs or hand temperature. Any time the mind wanders, attention is refocused on the particular internal or external sensation. For many, this allows the mind to let go of scattered thoughts and provides relief from sensory overload.

 Mindfulness

The practice of mindfulness program has been trending for quite some time. Everyone from celebrities to sports stars is extolling the benefits of mindfulness, but what exactly is it? In essence, mindfulness is being in the moment—-focusing on the internal and external experiences that occur from moment to moment to gain an appreciation and calmness for life as it happens. If you are constantly bombarded by worrisome thoughts about the future or the past, you might appreciate mindfulness techniques.

 Yoga

Although yoga and meditation training are two separate practices, they do support each other and many yoga instructors even reserve time at the beginning or end of class to practice some form of meditation. The posture and concentration required during yoga help to encourage focus and balance. 

 Tai Chi like yoga, Tai Chi alone is not meditation. Instead, Tai Chi uses ancient practices that focus on the physical and spiritual aspects of life. Among them are two methods—Neigong and Qi Gong—which concentrate on “life energy.” Both emphasise the importance of body posture, breathing, and meditation to restore energy or “chi.”

 Walking

Not every form of meditation is done while sitting or standing in silence. Walking meditation allows you to get up and move around. While walking is not the only form of moving meditation, it is one of the most popular. It uses aspects of the concentration meditation techniques, and proponents say it is easier for people to focus on sensations while they walk. The distance and destination are arbitrary, the focus on steps and breathing is what’s important. You can do this while walking anywhere but it may be most beneficial at your favourite park or beach or my favourite in nature the forest. 

 Guided Imagery

Guided imagery meditation is ideal for beginners and feels like an exercise for your mind. Often you can perform this type of meditation in a group class or with the aid of a website or phone app. The teacher or instructor walks participants through mind sensory visualisations of sights, sounds, smells, textures, movements, and more. If your mind wanders from the guided images, just return your focus and concentration.

 For more information please click- http://lisalifecoach.com/training-courses/mindfulness-meditation-workshop/

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The Neuroscience of Meditation

There are 5 categories of brain waves: 

 1. Gamma State: (30 - 100Hz) This is the state of hyperactivity and active learning. Gamma state is the most opportune time to retain information. This is why educators often have audiences jumping up and down or dancing around — to increase the likelihood of permanent assimilation of information. If over stimulated, it can lead to anxiety.

 2. Beta State: (13 - 30Hz) Where we function for most of the day, beta state is associated with the alert mind state of the prefrontal cortex. This is a state of the “working” or “thinking mind” — analytical, planning, assessing and categorising.

 3. Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking mind. We feel more calm, peaceful and grounded. 

We often find ourselves in an “alpha state” after a yoga class, a walk in the woods, a pleasurable sexual encounter or during any activity that helps relax the body and mind. We are lucid, reflective, have a slightly diffused awareness. The hemispheres of the brain are more balanced (neural integration).

 4. Theta State: (4 - 8Hz) We are able to begin meditation. This is the point where the verbal/thinking mind transitions to the meditative/visual mind. We begin to move from the planning mind to a deeper state of awareness (often felt as drowsy), with stronger intuition, more capacity for wholeness and complicated problem solving. The theta state is associated visualisation.

 5. Delta State: (1-3 Hz) Tibetan monks that have been meditating for decades can reach this in an alert, wakened phase, but most of us reach this final state during deep or dreamless sleep.

 Meditation workshop also helps you identify with that part of you that is eternal, you see the true value of yourself and in all others, comparisons and divisions fade away replaced by peace and a greater knowledge that you are much more than your physical body. 

 It has become a very effective tool in my life in particular in finding the root cause on my inner conflict, When I understood the deeper intent of each side within me, I was able to provide understanding to the root of the problem. It was not about what was going on outside of me, it was about feeling whole and being true to myself.

For more information please click- http://lisalifecoach.com/training-courses/mindfulness-meditation-workshop/

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How Effective is Mindfulness and Meditation

Mindfulness and meditation training has generated much excitement over recent years and won many admirers - so what does this very simple yet very effective practice benefit us with?   

 It teaches us to develop a “new relationship” with our thoughts, self negative chatter is the number enemy of most people living the life they truly desire.

 There’s good evidence of studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being, encourages a healthy lifestyle, increases self awareness, self acceptance and happiness.

So How Easy Is It To Meditate?

 I would like to address this as newbie’s to meditation you may have some struggle at the start, I certainly did when I started some advice if you are a newbie or are wanting to try meditation for the first time, be mindful of your expectation.  It’s more about acceptance about being with what is and not resisting. Your goal is not to react or manipulate your experience in any way and about surrendering to what is.  

 For most of us this can be challenging, what’s more it’s learning to let go and trust the process that is simple, which in many cases our logical minds are working overtime to complicate. 

 Just relax and go with it. 

 Why Does Meditation Work 

 Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in any endeavour.

 Long-time psychotherapist Dr. Ron Alexander, author of Wise Mind, Open Mind, speaks of MIND STRENGTH, or the resiliency, efficacy and emotional intelligence that arise as we begin the process of controlling the mind. Mind strength is one of the most empowering tools we can employ to impact and improve all aspects of life.

 For more information please click- http://lisalifecoach.com/training-courses/mindfulness-meditation-workshop/

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Mindfulness and Meditation Workshops

Lunchtime Learning workshops:

 Your lunch break should be a sacred time. A time when you can step away from your almighty computer, taking a break from the busy to do list of projects and deadlines.

 Meditation is a very effective way to re-charge yourself, learn to focus your attention and stay engaged. If your feeling rigid with time in your work day this gives you an opportunity for just you. The benefits when practiced over a 6 week period can help:

• Reduce stress

• Improve brain performance

• Enhance wellbeing.

 In this workshop you’ll learn a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

 Mindfulness is a simple and very powerful practice of training our attention. You’ll learn about paying attention in a non-judgemental way.

It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.

 Over the last 30 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to meditate, particularly in an 6-week mindfulness course format.

 Indeed the evidence has shown that it can be an effective aid in the treatment of many mental and physical health issues, as well as generally improving our performance, relationships, and well-being.

 All meditations are guided sessions and can be done within your lunch time hour. 

Available for groups no less than 10 for on site sessions: 

 To know more about visit here - Mindfulness and Meditation Workshop 

 Call or book a Workshop on this link .

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Improve your Life with Transcendental Dowsing

Advanced transcendental dowsing can be applied to every-day people as well as business people, entrepreneurs, consultants, coaches and healers. The advanced techniques used will change and alter the energy of a past event, as well as change the energy of a future event.

Transmuting the energy using transcendental dowsing techniques cleanses and heals physical, emotional mental or financial areas in your life.

How does this work?

We all have an energetic field that surrounds us, by tapping into that energy field which is working with the universal energy forces it can alter your frequency positively. This transmutes non-beneficial energies into beneficial energies so you can experience more success, better health, improved confidence and self esteem.

You’ll benefit with more confidence, laughter, healed heart, more money and success plus overall peace and freedom.

This can be accomplished in a 90 minute session Book yourself a Complimentary Discovery Session.

Contact Lisa Life Coach or Email – lisa.michaels72@gmail.com 

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How To Have A Healthy Relationship

Sometimes relationships can seem like a lot of work until you sit back and realise just how much you’ve been given. A thriving, healthy relationship requires some give and take, and is absolutely within your reach if you and your partner are willing to do a bit of work. If you and your partner are right for each other, all the work will definitely be worth it in the long run.

Things you must do independently 

Take responsibility for your own happiness. Save yourself several hours of arguing by remembering this one rule: it’s not up to anyone else to make you happy. In a relationship your partner will try to please you and make you happy, but in the end you are responsible for your happiness.

  Make good on your words. Follow through on your promises. When you say you’re going to do something, do it. Don’t say that you’ll cook dinner, or get a birthday present, and then blow it off or simply forget about it. What this does is systematically destroy trust. And relationships need trust in order to thrive.

• If you’re bad at remembering things, write it down on a personal planner or calendar, and set up reminders on your phone.

Admit your mistakes. If you know you’ve done something to hurt your partner, intentionally or not, own up to it. Humble yourself and apologise sincerely, without making excuses or justifications like “I’m sorry you made me angry.” you have to be responsible for your actions and cannot make anyone else feel guilty for what you have done or didn’t do.

• Commit to changing your behaviour. If you notice yourself apologising for the same mistake over and over, step it up a level. Tell your partner that you recognised this mistake keeps happening, and you want to train yourself to stop. Request help and ask for him or her to gently point it out to you when you’re making this mistake again.

Be realistic. Every relationship has disagreements and days when staying isn’t the easiest choice. But what makes a relationship healthy is choosing to resolve those problems and push through the hard days, instead of just letting issues and resentment fester. working through your problems will help you be a much positive person.

• Review your expectations. Do you see your partner as a person, with both winning qualities and flaws, or as someone you expect to be perfect? If your expectations are so astronomical that no one could live up to them 100% of the time, you’re setting up your relationship for failure. Learn to embrace their differences. You can learn a lot from them.

• Accept that conflict happens. If you expect to be in a long-term relationship, you’re bound to have the occasional disagreement. Remember that one argument isn’t the end of everything, and there’s no person on earth that you’d agree with all the time.

• Always ask yourself whether you’re better off in the relationship than out of it. If you don’t think you’re better off in the relationship, then you probably should have a serious discussion with your partner. In a loving relationship, this question almost always gets a simple “Yes.”

 Listen to your partner. Sometimes, all your partner wants is for you to lend an ear and be sympathetic about one of their problems. Other times, your partner wants you to actively give them advice. Know which one your partner is looking for, and try to give them what they want. Being a good listener is all about paying attention to what they’re saying and not blowing it off.

• You can always ask “Are you looking for advice, or do you just want to vent?”

• Listening to your partner will enhance your relationship in many ways. It will help you resolve differences without arguing; let you explore each other’s personality more deeply.

 Show your affection in whatever way you can. There’s a difference between knowing that you’re loved and feeling that you’re loved. Sometimes, we bank on the fact that our partners should know that we love them even when we don’t show it. Don’t rely on this too much. The best relationships use affection to show love.

• Do something for your partner that you know they will truly appreciate. Whether it means getting up early to mow the lawn, taking the kids to karate, or baking it’s often the little favours that say the most.

• Don’t be afraid to show physical affection every once in a while. Loving relationships feed off of the little kisses, hugs, and back-rubs that are mainstays of affection.

• Do the unexpected. It’s one thing to kiss your partner after you come home from work; it’s another thing to kiss your wife while you’re skydiving, falling 10,000 feet (3,048.0 m) from a plane. It’s the thought that counts, so put a little effort into it for huge returns.

Be loyal. Make sure they know that you will always be there for them. Put them first in your life as much as you possibly can. Not that you have to only see them ever, or never talk to anyone else, but they should know that they can always count on you. Also, expect the same loyalty from them. You deserve to feel prized in the relationship just as much as them.

 Do not ever hide anything from your partner. Especially your feelings about them and your relationship—whether good or bad! This way you will be able to overcome all the difficulties and challenges together. If something bad happened in your past that still affects you in the present, they need to know about it.

• You should be able to discuss your sexual history. It is an obligation before you decide to be sexually involved with your partner. But you should make them feel safe and free from judgment, and you should expect the same from your partner.

Give them some space. Everyone needs their own privacy and some freedom, so don’t constantly watch everything they do. Everyone hates to be watched, stifled and controlled.

• Do not ever spy on your partner (reading their phone, stalking them on social networks, following them around). If they are cheating on you, you will find out. These things cannot be kept secret for very long. But if you spy on them and they are innocent, you will lose their trust and respect forever.

Express your feelings towards them. Always remind your partner of how much they mean to you, and what they represent to you. Women are not the only ones who need expressions of love and care, men need that too.

• If you have a problem, you need to let them know—preferably in a clear and calm manner without any yelling or blaming. If your partner says `Are you OK?` and you answer yes, do not expect them to understand that you really meant no. Be honest and open.

• Let them know it is safe to open up to you about what they are feeling. Reward their trust in you by sympathising with them and, but you don`t need to say much, just listen.

• Don’t let fear of losing them stop you from expressing your feelings, or spend every minute fearing the huge pain that might cause you. Enjoy each wonderful moment as it happens, and realise that there will never be another one just like it.

• A solid relationship should be based on mutual respect; if you are constantly trying to pull them down with you, this means you don`t respect them enough to want them happy. If you’re having serious issues with depression, self esteem, or mental illness, start seeing a counselor.

Encourage your partner. Encourage their efforts and successes in their work/study. This shows how much you care about them and believe in them. It will also make their feelings towards you grow even stronger, and they’ll know that they can count on you for support.

Always make sure to notice your partner and compliment them. It will make them feel appreciated. Has your partner got a new dress or has changed their hairstyle? Tell them how much you like it. It will make their day.

For more information please click- http://lisalifecoach.com/

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How To Tap into Unlimited Potential

We all have unlimited potential – but often our results don’t reflect that. Why? Because our unconscious beliefs cripple or even sabotage our results.

Our nature is to only invest in energy into that which we believe will produce the outcome we seek. Therefore, when we believe something is not going to work out – even unconsciously – we sabotage our potential by taking halfhearted action. Little action equals lousy results. Lousy results equal uncertainty and disheartened beliefs. It is a vicious cycle that only ends when you decide to change what you’re putting into it. Tony Robins

Potential. Action. Results. Beliefs. Certainty By putting these together we can dive deeper into understanding the psychology behind the process of success. Where there’s a will there’s a way, it’s attitude towards our beliefs. Once you take action and start seeing positive results it re instills faith in a belief that something your putting effort into is going to work. It’s having faith and an unfailing will to keep going, keep making the effort. Our beliefs are connected to emotions and feeling towards something that may of happened in the past or that we may of been influenced by and then this triggers future behaviours. We make emotional attachments, which then become a belief ingrained. The more we resolve our beliefs, the more potential we will tap into. The more potential comes greater action and greater action yields greater results.

Our beliefs are powered by feelings of certainty of events, interactions, memories or intentions, often without a clear proof or actual facts to base these beliefs on. If you face a set back or discouragement remember to:

* Empower yourself with beliefs based on experiences you can verify.

* Raise your standards by gradually achieving and building momentum.

* Model yourself after those you admire – success leaves clues.

* Always do your best is going to change from moment to moment, under any circumstance simply do your best, and avoid self judgements and regret.

* Find the courage to ask questions and communicate with others as clearly as you can to avoid misunderstanding. With just one agreement you can completely transform your life.

* Each day you’re presented with a choice. You can either keep your greatness hidden under regrets and excuses or you can let it out, so the best way to begin unlocking your greatness and potential is to make a conscious choice and live out the rest of today with the best you. Brendon Burchard.

* A change of feeling is a change of destiny. Neville Goddard

* Start over with a new pattern of thoughts, a new wave of emotions a new connection to the world a new belief system in yourself.

* Amplifying what is great within you will accelerate your life faster than fixing what you think limits you. Brendon Burchard.

* Read a high vibe book. Its important what you empty into your head, you are your thoughts, there is so much reading material on self development such as Think and Grow Rich, You2, your invisible power, The science of getting rich, The power of now, Conversations with God, 7 strategies for wealth & happiness. Unleash the power of goals, Learn the miracle of personal development.

* Visualise and Meditate. Scientifically proven that it can transform your mind that encourages and develops positivity peace and harmony. With regular work 10 minutes a day and patience these nourishing focused states of mind has the ability to rewire your mind benefiting from reducing stress and anxiety, increases resilience in hard times, produces a deep state of well being, increases life satisfaction.

 For more information please click- http://lisalifecoach.com/

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What Holistic Coaching Can Do

Adopting a holistic approach to life means that your focus is directed to your mind, body and spirit as a whole. Treating the entire body enables individuals to gain greater self-awareness and appreciation for renewed balance, health and vitality. Holistic Coaching provides the tools required to harmonise and create a more balanced, fulfilled life.

 As a Energetic Life & Intuitive Coach I work with individuals who wish to achieve more flow and balance in their life. By exploring, and accepting, I get to the core of what program your running which affects your behaviours and current experiences. By directing you to your creative thinking, these changes are evoked from your subconscious mind where this enables me to guide, motivate and inspire positive permanent life changes.

 Unlike more traditional approaches to coaching, holistic coaching allows for deeper exploration and understanding of the inner interferences that create emotional blocks and hurdles. In order to overcome long-standing emotional issues healing is necessary and  incorporated into the holistic coaching process.

  I offer a supportive, guiding process that helps individuals understand life from a different perspective. Clients are encouraged to explore synchronicity and are opened towards personal transformation on many levels. As everyone is unique, as too are the issues that may be most relevant, this holistic approach to coaching offers a person-centred experience that encourages extraordinary positive changes.

If you are wanting to make an impact and change your current results then this is the program for you, if your into self development and wanting to learn how you can implement the Law of Attraction with an actual understanding how your beliefs and behaviours are holding you back and what resistance you have from receiving abundance from the universe, then this is for you. If your feeling you have much more to give but don’t how or where to start, this is for you. 

 For more information please click- http://lisalifecoach.com/