I am Lindsey Knowles and I have been a fitness instructor for the past 4 years I like to make people feel confident and secure of themselves by being active.WordpressMy Blog
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Brian is out of Milestone #11, DEVELOP KETTLEBELL SKILLS and...
Brian is out of Milestone #11, DEVELOP KETTLEBELL SKILLS and into Milestone #13 DEVELOP DOUBLE KETTLEBELL SKILLS TO CRUSH YOUR WORKOUTS. He proved skill proficiency and dropped 3% body fat. ——————— 💪Written by @koreymccoy ——————— 💪Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! ——————— 💪#performancetraining #functionalstrength #strength #kettlebell #neuralresets #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/184387747657
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Brian is out of Milestone DEVELOP KETTLEBELL SKILLS and into...
Brian is out of Milestone DEVELOP KETTLEBELL SKILLS and into Milestone DEVELOP DOUBLE KETTLEBELL SKILLS TO CRUSH YOUR WORKOUTS. He proved skill proficiency and dropped 3% body fat. ——————— 💪Written by @koreymccoy ——————— 💪Exercise Science has evolved, are you using the operating system that personalizes and guarantees per session progression? Start Your Performance Journey! ——————— 💪 posted on Instagram - http://bit.ly/2Vd10Wn
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/184387927132
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Tracking immediate movement improvement at our seminar today. ...
Tracking immediate movement improvement at our seminar today. MAKING AN IMPACT! ——————- by Korey McCoy @koreymccoy ——————- 🏆 Start Your Performance Journey! ——————- 🏆 #performancetraining #functionalstrength #strength #kettlebell #rpr #fatherofframework #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183827207957
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Tracking immediate movement improvement at our seminar today. ...
Tracking immediate movement improvement at our seminar today. MAKING AN IMPACT! ——————- by Korey McCoy @koreymccoy ——————- 🏆 Start Your Performance Journey! ——————- 🏆 posted on Instagram - http://bit.ly/2I7sRzY
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183827462897
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Learning about framework and operating systems…it’s a...
Learning about framework and operating systems…it’s a mindset shift away from the logic that has resulted in 40% society obesity rates. At this rate, we will reach 50% by 2030. We can do better! ——————- 🎆Written by Korey McCoy @koreymccoy ——————- 🎆Start Your Performance Journey! ——————- 🎆 posted on Instagram - http://bit.ly/2FDxH5v
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183769979667
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Learning about framework and operating systems…it’s a...
Learning about framework and operating systems…it’s a mindset shift away from the logic that has resulted in 40% society obesity rates. At this rate, we will reach 50% by 2030. We can do better! ——————- 🎆Written by Korey McCoy @koreymccoy ——————- 🎆Start Your Performance Journey! ——————- 🎆 #performancetraining #functionalstrength #strength #kettlebell #strongfirst #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #fatherofframework #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183769777992
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The evolution of Exercise Science should look a little different...
The evolution of Exercise Science should look a little different than it did 30 years ago. ——————- 💪Written by Korey McCoy @koreymccoy ——————- 💪Start Your Performance Journey! Our Online Personal Training Platform connects you with a passionate coach who guides, motivates, and ultimately partners with you to crush your goals. Learn more, start your 30-day free trial, and begin progressing today at PlazaFitnessPerformance.com. ——————- 💪#performancetraining #functionalstrength #strength #kettlebell #strongfirst #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #fatherofframework #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183703830717
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The evolution of Exercise Science should look a little different...
The evolution of Exercise Science should look a little different than it did 30 years ago. ——————- 💪Written by Korey McCoy @koreymccoy ——————- 💪Start Your Performance Journey! Our Online Personal Training Platform connects you with a passionate coach who guides, motivates, and ultimately partners with you to crush your goals. Learn more, start your 30-day free trial, and begin progressing today at PlazaFitnessPerformance.com. ——————- 💪 posted on Instagram - http://bit.ly/2Ubhlds
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183704071752
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The Operating System That Will Change The Fitness Industry. ...
The Operating System That Will Change The Fitness Industry. Probably worth the time to read: http://bit.ly/2TpB2JX. ——————- ❤️Written by Korey McCoy @koreymccoy ——————- ❤️Start Your Performance Journey! ——————- ❤️ posted on Instagram - http://bit.ly/2YcCOSx
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183609409907
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The Operating System That Will Change The Fitness Industry. ...
The Operating System That Will Change The Fitness Industry. Probably worth the time to read: http://bit.ly/2TpB2JX. ——————- ❤️Written by Korey McCoy @koreymccoy ——————- ❤️Start Your Performance Journey! ——————- ❤️#performancetraining #functionalstrength #strength #kettlebell #strongfirst #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #fatherofframework #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183609194242
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The Operating System That Will Change The Fitness Industry – My Blog
The Operating System That Will Change The Fitness Industry – My Blog:
The framework or operating system makes the process simple for a coach and client. There are 21 milestones, broken down into seven strength bands, similar to a martial art. Following an assessment to identify the milestone, there is a focus, using logic and creating motivation to ascend the system (quick wins). The 21 milestones stack like a brick wall, the lowest level milestone must be present before ascending, building a solid foundation. It works similarly to IFTTT, If This Then That, which creates a consistent approach to human physiological development and performance. The quick wins of assessment proficiency become celebrations for the participant and coach, establishing momentum towards the long-term objective. The framework is personalized and guarantees per session progression.
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183595703282
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from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183574680367
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The Operating System That Will Change The Fitness Industry
The post The Operating System That Will Change The Fitness Industry appeared first on Plaza Fitness Performance.
source https://plazafitnessperformance.com/the-operating-system-that-will-change-the-fitness-industry/ from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183541000077
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This weekend we are Helping golfers move better to hit it...
This weekend we are Helping golfers move better to hit it farther…seems logical!
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183521192627
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This says it all!...
This says it all! ——————- ❤️Written by Korey McCoy @koreymccoy ——————- ❤️Start Your Performance Journey! Our Online Personal Training Platform connects you with a passionate coach who guides, motivates, and ultimately partners with you to crush your goals. Learn more, start your 30-day free trial, and begin progressing today at PlazaFitnessPerformance.com. ——————- ❤️#performancetraining #functionalstrength #strength #kettlebell #strongfirst #stuartmcgill #backfitpro #originalstrength #neuralresets #reflexiveperformanceresets #fatherofframework #rpr #fms #functionalmovementsystems #yourperformancejourney #personaltraining #smallgrouppersonaltraining #onlinepersonaltraining #albany #martialarts #flexibility #movement #mobility #athomeworkout #provensystems #wecandobetter #ypjcoach #progress
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183380153712
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This says it all!...
This says it all! ——————- ❤️Written by Korey McCoy @koreymccoy ——————- ❤️Start Your Performance Journey! Our Online Personal Training Platform connects you with a passionate coach who guides, motivates, and ultimately partners with you to crush your goals. Learn more, start your 30-day free trial, and begin progressing today at PlazaFitnessPerformance.com. ——————- ❤️ posted on Instagram - http://bit.ly/2TxxFG3
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183380340657
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🔥 Strong start to Sunday...
🔥 Strong start to Sunday morning! ——————- 🔥 One great aspect of small group personal training is the focus on high quality movement. Although these members have all ascended nearly all of Your Performance Journey milestones, they continue to focus on form and here pattern the TGU with a shoe. The control and focus helps us transition to loaded movement patterns. ——————- 🔥 Stay smart, Stay Sharp, Stay strong! ——————- 🔥Written by Korey McCoy @koreymccoy ——————– posted on Instagram - http://bit.ly/2T0mZe0
from Plaza Fitness Performance https://plazafitnessnet.tumblr.com/post/183361793442
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