lillysmyth06

[lillysmyth06]

rb this if u wanna be my friend preferably if:

-u have an e.d.

-are trans (f or m)

-sw higher than 120

-a minor

NONE of those are necessary just things i am that we could have in common

[lillysmyth06]

reblog if you wanna be in my group chat (or DM me)

NOTE NUMBER ONE: This will NOT under any circumstances be a “pro ana” encouraging group chat.

now if you are still with me

- I really wanna help myself make some good changes in my life including being and staying vegan and I really want some active friends to help me do that

- you totally don’t have to be vegan either don’t worry i’m not that bitch

- I really wanna help and encourage others to live their best (skinny legend) life with me, this would include pictures, memes, if you wanted like meals you had for the day or meal ideas? share thinspo and like generally encourage each other to work out, eat good and be maybe a bit more positive? (mainly bc i’ve been in a hella negative mindset lately and it’s just not fun)

- just like please be active with me, not like reply every two days or only when you binge super hard or something just be present and we can all be more consistent and confident in ourselves.

- We can all reach our goals together!

- this would most likely not work well if you don’t have an Iphone?? also I live in the western US so it might be hard if you are in a hella different time zone i’m not saying don’t do it but like idk how it’ll work out for messages and stuff.

[lillysmyth06]

Meanspo (maybe)

If your plate is empty and light then you are not and you never will be.

[lillysmyth06]

homophobic rights

[lillysmyth06]

I was in 7th grade when my ed started and it got bad fast. I recovered over the summer and now I’m back to the same bullshit and it’s only the beginning of 8th🤦‍♀️ But I kinda love it too.

Reblog if you started worrying about your weight before you were fourteen.

[lillysmyth06]

In case anyone is having a bad night:

Here is the fudgiest brownie in a mug recipe I’ve found

Here are some fun sites

Here is a master post of Adventure Time episodes and comics

Here is a master post of movies including Disney and Studio Ghibli

Here is a master post of other master posts to TV shows and movies

*tucks you in with fuzzy blanket* *pats your head*

You’ll be okay, friend <3

[lillysmyth06]

Reblog if

- You’re not the perfect ana/mia/ed sufferer

- You’re a healthy weight

- You’re overweight

- You’re underweight and still not satisfied

- You don’t have flawless skin

- You procrastinate relentlessly

- You fast all day only to fuck up and eat dinner and lunch in ten minutes flat

- You probably don’t drink enough water

- You don’t like tea

- You don’t get enough sleep

- You know deep down that even when you reach your GW you’re still going to want to stop existing

————

Everyone on this site is so perfect

I’m sick of feeling alone

And I bet I’m not the only one

[lillysmyth06]

🐁Mouse workout

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit

⚡️ Burns around 293 cals ⚡️  

[lillysmyth06]

Stomach: man,,, I’m hungry

Eating Disorder: starve bitch, you’re already so fat

Brain: we need to stay healthy, and balance eating and exercising :)

Depression: who gives a shit, just go sleep or something

Insomnia: Hah what is sleep?

Anxiety: why are you such a fucking mess? You’re d i s g u s t i n g

Me:

[lillysmyth06]

craving something?

craving chocolate? have a cup of hot cocoa (nestle has a 20 calorie fat-free option, swiss miss has a 25 calorie option but it doesn’t taste as good imo)

craving ice cream? make some banana “nice” cream instead. just freeze a banana and put it in the blender for a few minutes. add whatever toppings you like, it’s just like real ice cream!

craving candy? try some dried fruit (can be high in calories) or pop a few grapes in the freezer. frozen grapes taste like jelly beans

craving fries? why not try some homemade sweet potato fries– cut a sweet potato into wedges and bake them for 45 mins. full of fiber!

craving something sweet? have some sugar free jello (10 calories per serving) or a sugar free popsicle (15 calories) instead

craving a chocolate bar? I personally love the heavenly crisp bars (110 calories) from skinny cow. they taste just like kit kats, but healthier

craving something salty? try a soft pretzel (160 calories). these are a good source of protein and are perfect for warming up on a cold winter day. I like the ones from hanover

craving a milkshake? have a smoothie made with fresh fruit and light yogurt (150 calories) or simply blend a banana with ice and milk

craving cookies? have some meringues (10-25 calories!)– I cannot tell you how much I love these things. they taste like vanilla, and you can get them at trader joes

craving starbucks? why not add some flavored creamer to your coffee instead. they come in a variety of delicious flavors that will make you feel like you’re having dessert! my favorites are the girl scout cookie selection of flavors

craving a brownie? fiber one has a fiber-filled brownie (90 calories) that doesn’t taste too bad. you might also try a chocolate biscotti (100 calories) these go great with tea

craving pie? have a homemade berry crisp instead– microwave some mixed berries until they are warm and gooey. then crush a graham cracker and crumble in on top. add cinnamon and honey if you choose. soooo tasty

[lillysmyth06]

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.

[lillysmyth06]

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.

[lillysmyth06]

A comic about controlling your symptoms and trying to get other people to understand why it’s so hard to do so, in goo form

[lillysmyth06]

A comic about controlling your symptoms and trying to get other people to understand why it’s so hard to do so, in goo form

[lillysmyth06]

okay u bitches

there are 58 days until jan. 1. 2020.

58 DAYS,

8 WEEKS until 2020

now i don’t know about u, but i dont want to start the next decade fat

so,

im gonna become even more strict than i am now, bc i refuse to be fat when 2020 starts

who’s with me?!

[lillysmyth06]

microwave chocolate cake:

64 calories.

ingredients:

2 tbsp flour.

½ tsp baking powder.

stevia to taste. i used 2 packets.

2 tbsp unsweetened cocoa powder.

½ tsp vanilla extract.

3 tbsp milk.

**optional** ice cream/whipped cream to add on top. (adds more cals)

mix everything in a mug, microwave for 50seconds, stick a knife in to see if cooked, if needed, add more seconds.

[lillysmyth06]

Kinda thriving for this plan

skinny november ✨

FOR MYSELF!! STAY SAFE PLEASE!!

weekly goals 💞

calories:

week 1 ~ 900cals

week 2 ~ 800cals

week 3 ~ 750cals

week 4 ~ 700cals

fasting:

week 1 ~ 16hr a day

week 2 ~ 18hr a day

week 3 ~ 18hr a day

week 4 ~ 20hr a day

calories burned (at least):

week 1 ~ 100cals

week 2 ~ 150cals

week 3 ~ 175cals

week 4 ~ 200cals

rules 💞

- stay under cal limits

- drink LOTS of water

- binge days every other thursday ONLY

- no takeout !!

- no drinks over 100cals

- no meals more than 350cals

- stay busy !!

- track every calorie (even binges)

- only weigh in on saturday mornings

excuses 💞

- not hungry (duh lol)

- already ate

- don’t feel good

- on a “diet”

- i’m busy

- ate a big breakfast

- head hurts too much to eat

- tooth ache

- have to do homework

- planning a meal later

- going out later

- too tired

instead of eating 💞

- clean room

- take a shower

- go for a walk

- chug water

- chew gum

- do homework

- write

- draw

- brush teeth

- workout !!

- do ur hair

- watch 600lb life or supersize vs superskinny

motivation 💞 (when i’m skinny)

- wear oversized sweaters

- cuddle with hot chocolate

- big comfy socks

- snuggling blankets bc ur always cold

- pull off cute winter clothes

- look adorable in the snow

- warm baths (bc i won’t be too insecure to take them)

i will have a good month. i can feel it.